Man vs Preacher Curls
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- čas přidán 7. 09. 2024
- When it comes to bicep exercises, the preacher curl is one that tends to feel the most dangerous because of the intense stretch placed on the biceps tendon in the bottom position. The clip shown here is one that caused many to want to avoid the exercise all together after watching the gentleman tear both of his biceps at the same time on one rep. What is the truth? Well, you don’t have to avoid the preacher curl when trying to build bigger biceps but you do have to make two modifications if you want to perform them more safely. First, save the barbell for curls and use lighter dumbbells to do this. The goal of this biceps exercise is to provide for a stronger contraction and mind muscle connection. The use of very heavy weights here is just not advisable as it places an even greater stress on the muscle as the moment arm gets to its longest position at the bottom, fully stretched position. Also, pay attention to where your body weight is. You do not want to sit down on the bench completely when doing this as it forces your bodyweight too far behind the bar. Instead, stand up and lean over the bench a bit more. This will allow you to dig your elbows back into the pad to engage the lats more which will allow them to provide stability and support to the biceps in this bottom position. To see an entire video where I break down over 15 bicep exercises, ranking them from the best to the worst, be sure to check out this biceps exercises ranked video here: • Biceps Exercises Ranke...
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Smart move tearing both biceps. Don’t want any muscle imbalances
😂😂😂
LMAO 😂
Lok
average athletean x enjoyer
Savage 😂
I will officially never ever do these curls ever again
lol😅 Jesus
exactly, never ever :D. He fucked up both arms at once
NEVER!
I watched this happen to a guy at the gym when I was 23 years old, and I haven't done a preacher curl since.
@donutshazz8800 even in preacher...the hand supination is very key. Straight bar is too unnatural. I dont do em. Pullups and rows is all need. Lol... but if I were to curl..EZ bar all day long, triceps too.
New fear unlocked
Alternative exercise acquired
EXACTLY
Make sure you dont ego lift it takes time for growth
This is exactly what I thought I’m like oh guess what I’m going to be thinking of every time I do preaches forever …
Hahaha 😂😂
tearing both biceps might be killing your gains
😂😂😂
After recovery if he works out again he will have even bigger biceps with a dbl peak bc of it
@@SpikeLeesUnfiltered Ummm nope that's not true at all 😆
@@--Harley ummmm yep. Jay cutler? Eddie hall? Brian shaw? Larry wheels? Chris Bumstead? Calum von monger? Tom platz? Dorian Yates? Should I keep going? Utilize the internet better and be a better cyborg u disappointment
@@--Harleyarmchair warrior and physical warrior sure, dont worry i would and will say it to ur face too. But I also take back what I said since u proved me wrong in that sense. ur first comment was open for ridicule without providing any intellectual context..my apologies. But bc of Larry wheels bicep tear his peak is bigger than ever before. Hes now being compared to Lenard ST cyr 1988's Mr universe winner
Last Clip before bed time, thanks
Yup! Nightmare fuel
LITERALLY the case for me rn. Good night 👋😂😭
These clips always make me wanna quit weights entirely 😂
😂
No excuses... don't stop in the middle of a set. You're killing your gains.
true infact stopping midway is even more injury prone cuz it makes the tendons weaker since you're not fully extending. Its the same thing as not fully extending your legs on leg press, people just need to stop ego lifting and get used to the movement.
He was preacher curling 135 lol. He asked for it.
Damn! That's way too much!
exactly
Dude was doing ego lifting lol
I preacher curl 150 and I'm fine
probably was on steroids too
I do not sit just because I am short. I am glad I naturally stand after watching that video.
Workout and get taller!
Thanks I had no idea this was a thing and now I have a new fear.
I watched this video with my eyes shut TIGHT!!!
just listened to Jeffs valuable advice. 😅
Me neither. Had to turn away. 😂
200 IQ move. 👍🏼
Thanks Jeff! Excellent timing in my situation.
I’ve been having soreness in my left biceps tendon, most likely from this exercise.
It's a key exercise in order to strengthen your tendons.
Just remember to use less weight than you would with a bicep curl.
Your tendons resistance won't improve as fast as the muscle growth, so don't increase weight as fast as you would for another exercise even though it feels light.
People forget this, that every exercise variation you try, you should really be doing some warm-up sets and figuring out the new sensations and strength curves to actually avoid injury. Preacher curls? Fine. Preacher Curls with your standing curl weight? No no no.
Proper joint warm up too to get the blood flowing in them joints
Bro took "to failure" to a whole nuther level.
😄😄😄
Damn! Double bicep tear! I’ve never seen somebody that’s not on Roids do that. I’ve worked out for 25 years and never torn a muscle, and lifted very heavy for my weight.
Same. If your not being a twat you won't tear on a seated preacher machine. It's just a hyperfocused machine meant for using free weights in an isolated manner. So this bit of advice is partially incorrect. The more higher the seat the more the front delt takes the tension off the bicep. Sure that helps somewhat with safety but it doesn't hit the biceps to hypertrophy like you can with the preacher set up.
Did both that guy's biceps just tear? 🤣 Ouch...
Expeditiously.
Bicep tendon
yes and yikes
double yikes! @@MaddsUkjentAZ
Yeah, his left one went first and then the right one because all that weight went to his one arm. Don't ego lift dudes it's not worth the misery.
Jeff out here saving fools. God Bless him. 🤣
I get SOOO much value outta your channel, you've helped me in so many ways. I introduced a few friends to your channel because they see me watching at the gym. I never injured myself and made huge progress and I credit you. Thank You
I will never forget this !!
I'm about to start doing this exercise and I'm so glad I found this video.
Thank you so much Jeff some of these seated preacher curls benches are trash but the standing preacher curl bench is bar none the best for biceps 💪
God damn my dude.. zero body fat on them biceps 💪🏻
Exactly how I ruptured my bicep. Too bad this video didn’t come out sooner.
I've already replaced preacher curls with spider curls.
So you have 6 back up arms?
What's next? You're gonna replace online web with spider web?
@@natebell4764 Hahaha!!
@@nomnomyourmom he's replacing injury time with non-injury time lol. 😂
eat spiders@@nomnomyourmom
Thanks, I needed more nightmare fuel
Did both biceps tear at the same time? Never seen that before
yeah its scary
Same here
Thats what will happen whwn you ego lift
very educational as always, and great use of the loop, really clever
Keep you biceps under tension and you’ll never have to worry about this
Exactly, I sit very high. This is a decent exercise.
Seeing this dudes biceps tear in real time was just traumatic
Oh that made both of my arms tense up and blood immediately rush to my head... like my whole head started pounding out the fight/flight response...
More importantly, don’t ego lift. Preachers are best for lighter weight, very slow negatives. Slow as possible. Half the weight you’d use for a standing curl
Thank you Jeff
I always cry ( internally ) looking at that video
It's just brutal and scary
Bet you also rotate (internally) as well
Jeff your are an absolute bloody legend! Appreciate your time JC!
I feel safer doing strict atanding curls. Though I feel alot of tension on my tendons no matter how I curl
You make sure this doesn't happen by doing the full ROM from the beginning, tarting out really _really_ *REALLY* light, and progressing slowly. This injury is not due to some innate flaw with preacher curls or with his position on the seat/pad
Never fully extend and lean a little forward while lifting yourself off of the seat just a bit to help bring the weight back up WITHOUT FULLY EXTENDING YOUR ARMS OUT and like he said don’t be stationary and you’ll be able to keep doing these for years to come. Everything is about form and another reason why you see most bodybuilders that stay clear from injury only doing half reps .
You are the best. Been watching you for years! Thank you for all you do. No b.s. and always transparent.
your content is so useful and concise… thanks jeff!!
After seeing those biceps tear off the bone, the creator's bicep definition makes me really nervous for him. They look like they really want to snap off
Gracias lewandowski eres mi inspiración ❤
Gives new meaning to getting ripped
You’ll never catch me doing preacher curls, no way, I’m not about to risk my arms for a pump that lasts for an hour
Best ways to avoid a muscle tear:
- Do the exercise properly
- Don’t do steroids
- Be young 😂
More like , be old
It's young people ( like this guy ) that have poor form & It's young people ; who do roids
Got to try that last one. 👀
@@daveyboy_exactly, a mature lifter would never do something so stupid. Cause we know the consequences of a bad injury.
@@joevandammMaturity has nothing to do with age. I know 50+ year people who act like teenagers.
its not a muscle tear, its a tendon tear
Don't ego lift, start with light weights until you understand the exercise, keep the tension on the biceps and don't just let the arm extend until it's supported by tendoms and muscle elasticity. Again, there's no need to go heavy on preacher curls, just try it out slowly with light weights. Last...again, don't ego lift.
This is so bad because it combines two fears: the extreme pain and just how silly you look. It would be awful to hurt yourself like this, and then the silliness to make matters worse
When you suddenly add 20pounds in preacher curl just for show off.
Tore my bicep tendon. First statement from surgeon… “preacher curl - right…” dangerous AF
literally think of this everytime I preacher curl....switched to cables
cables are way better for isolation anyway 👍
@@jijiree3390no they aren't. That's literally what they're worst at because they force you toel exercise other stabilising muscles every time you do anything on them
What he’s trying to say is don’t be so lazy stop sitting when doing those curls 💪🏻
Ego lift + hyper extension = disaster.
That...that's something you can't unsee. No warning, they just went *pop*.
Well explained!
I have been doing this mistake....
Just finished my curls too lol 😆 will def take the advice
Jeff getting into the yt shorts game. 5 mil extra subribers coming. Thanks for all the great content my friend!
The way he looks down at them after they tear 😂😂
too much weight with bad form will cause the biceps to pop. Locking down on lats, leaning over, driving in the tricep into pad gives a better pump/safer, but its unlikely that you’ll look super cool preacher curling 135 using good form.
I’ve heard from everyone that knows science when it comes to lifting that you should sit further down to get a big stretch and to basically not cheat. I can move alot more weight the further up I sit. As long as ur not on gear or lift less than 6 reps you should be fine doing whatever u want (but further down is better no doubt)
Daam...that shyt look krazy....nvr did those preacher curls like that or with that much weight ...foolish move ....not necessary ta do that much weight on that exercise....much appreciated on that info mr athleanx ....nvr did but very good ta know the right n safe form for the most benefits out of the movement...👍🙏✌
It’s also due to persons progressing to quickly and not allowing for their tendons to get strong enough. Progressive overload with good technique and a solid training plan should prevent this from occurring
yup too much weight too soon
Perfect video, i always do this exact que and i never feel any discomfort whatsoever even tho i train in the 6-10 rep range and sam sulek-like intensity
This video (one jeff stitched) single handedly tanked preacher curl stocks
Ez curl bar with your hands not fully supinated is way safer. I’ve never seen a bicep tear or tendon rupture from a partially pronated grip
Good stuff as always Jeff
Saw my training buddy pop his back when deadlifting. Long story short he was a big ego lifter and thought he could just come in and one rep max 200 kg witout any warmup, haven't seen him in the gym since.
Damn, that's sad.
I did this to my left bicep, and it’s never properly fully healed , so definitely take the advice
I always set my seat high. I had a pec partially tear when a cable malfunctioned. That taught me a lot about safeguarding isolation movements. Hope that poor dude healed well. Spider curls are much safer. Dropping the bar is easier and safer.
Blows my mind how many people think you need to curl heavy to get big bi’s
or, dont extend too much to almost 180°.
just up to 130-140° is enough.
half range but keep in tension
Watching CZcams for hours a day is killing my gains.
Do curls with elbow on thigh seated. Safer and can get all kinda gains angles.
Don't use a support. You can functionally get the same biceps stimulus sitting on an Incline bench and moving your elbows forward so they're in line with your body.
I'm never doing those curls after seeing this.
Preacher curls never felt right. Never did them.
Just cancelled my amazon order. Nope not risking it😮
Bro was doing full ROM but with the ego lifting weights too much.😂
I ruptured one bicep tendon and it was a long recovery. I couldn’t imagine rupturing both at the same time. Dude is going to need someone to wipe his ass 😂😂
If you start your lifting career doing it that way and building up strength in that range of motion you’ll almost certainly be fine. Just don’t randomly go to ranges of motion you haven’t trained properly and don’t bicep curl weight you can’t get for 12+ reps. Pretty easy.
I'm taking up walking forget bodybuilding!
I knew what’s gonna happen a millisecond after the video started
He never skips 'tearing muscles day'
This short has that Squat University vibe to it...
Oof i used to really load these up, stopped really doing preacher curls the past year or so anyways, but im glad i watched this
I’ve seen so many videos of this happening that I never do these exercises anymore.
I built a huge flagstone walkway for 2 days with very heavy stone. That following weekend I tore my right bicep from bending down with my sleeping 1 year old son in my left hand to push the bed a little more into the corner a few inches. It was crazy. I heard it snap and then make a coiling sound.
That sounds horrible. I can feel some joint pain in my biceps from carrying my 8 kg 9 month old around and putting her to sleep by hopping on the fitness ball and holding her perpendicularly to myself since she is fussy when held sideways. Now I’m scared of an injury as well, because it kinda hurts my right bicep to do pull ups
Never extend too much. I know they say full range of motion is king, but I dont think that applies to biceps. Especially when going heavy.
He was just looking at his arms like what just happened
I'm good Jeff, i'll just stick to close grip palms up pulldowns chinups and regular curls
he got those perfect biceps😮
Worked out for over 2 years and never liked the preacher curls. I haven’t done them in over a decade and my arms are just fine.
it was all part of the plan. now he will have higher peaks.
never understood guys who went heavy on preacher curls. it is a one way ticket to bicep tears when done incorrectly. you can see him wincing and grinning on the eccentric just before the tears, man had it coming.
don't forget to stretch before and after lifting too. flexablity in the muscle goes a long way.
Definitely don’t stretch before lifting, stretching induce stress in the tendons, he got injured because was going all the way down stretching his arm.
Stretching after training is fine but before it’s not
Watching this just before going to the gym is not ideal😂
Cool I've always done that and taught it to other people because it just felt better and made sense to me
if you tearing your biceps on a full range loaded movement then you either needed to decrease the load or rest to recover the injury you have caused to the tendon from previous full range exercises
Dude. I have never seen two bicep tears at the same time.
INSANE PIECE OF EQUIPMENT 👹
Did this lifting a pull out sofa to vacuum under it. Sounded horrible. I could hear and feel it tear as I watched. Took surgery to reattach. Months of PT. The lesson: NEVER VACUUM!
I stopped doing them since i saw this video i sticked to strict barbell and incline dumbbell curls