I’m just going to write in Spanish: lo que me gusta de tus vídeos, de ti. Es que pruebas tomas las formas de una persona atlética de alto rendimiento. Pruebas los métodos, los estragos , las dificultades, pones tu cuerpo y mente a prueba. Ser atleta implica más que un cuerpo bonito y tonificado. Sino el trabajo físico que con lleva y estado psicológico. Me encararía que hicieras un vídeo de lanzamiento: disco y jabalina. 🙏🏻🙏🏻🙏🏻🙏🏻 Don’t ever stop. ✌🏻❤️🇵🇷
Yes that test was unreliable. I would have said she is about 15 p cent. I was a regular gym gal at that age, not athletic like her and I was 18 p cent. Now 20 years later I’m up to 21-22 p cent. Dexa scan would be the way to do it.
I’m the same with the no toe nails!!! Mine is from running and then a wee bit obsessive walking last summer …. I don’t know if I should be getting smaller shoes or bigger shoes …. But my toes are so damn ugly!!
@@w0033944 doubtful you can tell when she’s standing normally from the side she has a little belly. Body fat % is only reading the body fat, it’s not telling you where it’s stored. She may have deep body fat, and muscle that sits higher up. In other words her body fat may sit under her muscle, not over the top. I must admit I thought she was low, but she’s not a skinny Minnie. Remember she was probably born with an athletic body, many of us would need low body fat to get
@@quinitawhitfield9541 8% is barely achieved by top womens IFBB pros, they are usually 10-12% 35% BF is obese though. The calipers they complained about would be much more accurate if they stand by their 35% claims
Your commitment to pushing boundaries and sharing the nitty-gritty of your fitness journey is truly commendable! 💪
I’m just going to write in Spanish: lo que me gusta de tus vídeos, de ti. Es que pruebas tomas las formas de una persona atlética de alto rendimiento. Pruebas los métodos, los estragos , las dificultades, pones tu cuerpo y mente a prueba.
Ser atleta implica más que un cuerpo bonito y tonificado. Sino el trabajo físico que con lleva y estado psicológico.
Me encararía que hicieras un vídeo de lanzamiento: disco y jabalina. 🙏🏻🙏🏻🙏🏻🙏🏻
Don’t ever stop. ✌🏻❤️🇵🇷
Totalmente de acuerdo con todo lo que has dicho!
You’re so amazing girl!! Literally my forever motivation!! And those socks are amazing!!! What are they called?
Why do people think it's 35% body fat? It says 19,4%
He said 35%? unless he was talking about something else
If she’s 35% body fat then I’m a whale
Yeah not 35% not by a long shot I’m 28% and I look nothing like that
35%bf?? I don't think so!
Agreed! Wtf I thought I heard that wrong! What are they talking about!? I'm thinking 10-12 percent body fat!
Yes that test was unreliable. I would have said she is about 15 p cent. I was a regular gym gal at that age, not athletic like her and I was 18 p cent. Now 20 years later I’m up to 21-22 p cent. Dexa scan would be the way to do it.
I'm about 35% by and I'm a fat bastardo
@@nevertoolate8589 agreed. I'd love to see her to a scan! Hopefully in a future video 😉.
13:30 literally says 19.4%.
That was interesting but couldn’t understand half of what that guy with the cap and glasses was saying, and his explanations were a bit unclear.
This is such a cool test
Are those socks available to buy?
I’m the same with the no toe nails!!! Mine is from running and then a wee bit obsessive walking last summer …. I don’t know if I should be getting smaller shoes or bigger shoes …. But my toes are so damn ugly!!
No way you are 35% body fat. Not a chance.
Where did you get this done?
I’m so confused because BMI > 30 is obese. I don’t think it’s very accurate tbh
BMI isn’t a percentage of body fat, it also doesn’t take muscle into account so isn’t beneficial for athletic populations
Nice one
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The body fat could be correct, it’s probably that most of us have been getting incorrect readings from gym scales.
It's way off. She's 18-20% I think.
@@w0033944 doubtful you can tell when she’s standing normally from the side she has a little belly. Body fat % is only reading the body fat, it’s not telling you where it’s stored. She may have deep body fat, and muscle that sits higher up.
In other words her body fat may sit under her muscle, not over the top. I must admit I thought she was low, but she’s not a skinny Minnie. Remember she was probably born with an athletic body, many of us would need low body fat to get
Edit - just saw the extra info. on screen - 19.4%!
No way. I have done bodpod and inbody. No one with abs is 35%. That's obese bf%. Athletic woment are usually 8 to 25%
@@quinitawhitfield9541 8% is barely achieved by top womens IFBB pros, they are usually 10-12% 35% BF is obese though. The calipers they complained about would be much more accurate if they stand by their 35% claims
whats the point of doing a lactate test and not going through the results,. pointless video
Because I don’t want to share every single detail with you 😂
Could you do this testing again at a sports science university to compare