Can Changing Your Diet Treat Depression?
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- čas přidán 26. 02. 2024
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good food, I love you.
source:
Jacka, F.N., O'Neil, A., Opie, R. et al. A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial). BMC Med 15, 23 (2017).
#doctor #medicine #psychiatry #psychiatrist #mentalhealth #exercise #depression #nutrition
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Cutting out caffeine helps. And mindfulness meditation from the workbook called 30 Days to Reduce Anxiety by Harper Daniels.
I think this is a great study. We do have to remember people who struggle with depression often struggle with the motivation or energy to cook/make healthy foods.
Thanks Jake from Germany! I try to eat local seasonal foods every day. ❤😊💪
Also a BIG Thank You for your description how diffucult it was to obtain your current education. For me my current german (Fachwirt im Gesundheits- und Sozialwesen) - Bachelor was intense enough.
I didn’t realises you had a newsletter, signing up now! Your videos are great!
Thank you for the support!
Can we have an office tour when you get your own after residency?
But what do I do when a friend doesn't want to neither change their diet nor their lifestyle choices (no training, smoking drinking)? How fucked is my friend xD
Oh i knew it'd be this. Damn it.
What do you think of Andrew Tate, especially his views on women😂