Here’s What Happens To Your Body When You Eat Soluble Fiber | Dr. Mandell

Soluble fiber is great for your gut and overall health, reducing your risk of heart disease by lowering LDL (bad) cholesterol and helping you balance your blood sugar levels. Soluble fiber will feed your probiotics in your gut building your immune system and helping other organs. If you’re looking to lose weight and shed the pounds, soluble fiber will do wonders for you.

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You can just hear the care and concern for everyone’s health and well-being in his voice!!!....👍🏾

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I made it a “great day” by watching your videos and learning from you! Thank you for your information and time. We appreciate you!

[@dailydoseofmedicinee]

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease👍

[@kareemahmed7028]

Do chia seeds help treat constipation?

[@jvan5415]

Thanks for this timely reminder.I had stopped using these wonderful seeds. So many wonderful benefits.

[@tc41089]

Quercetin, also found in onion skins for the current issues in the world, general health (brewed in hot water for a tea) further instructions here >> czcams.com/video/HWOYOQl8mgY/video.html

[@Jer0nMr]

@@kareemahmed7028 allegedly yes, but I would argue it depends on your digestion. Some people are better off with flaxseeds

[@johnolaoluwa]

@@Jer0nMr you mean flaxseeds?

[@beAdeodatus]

Been putting them in my cereal for over a year. Good info Doc. Make it a great day and always show gratitude too our Creator

[@nicolalindholm6246]

Is it best to soak them first in the water and then add? Thnx

[@williamadams2240]

Swear i love this guy .....blessing to u doc 💪🏿💪🏿💪🏿

[@Wildlife_SA.]

Thank you Dr. Mandal. Appreciate you caring about our health. 👍🇿🇦

[@marykilmer1108]

Always find these video teachings very interesting and helpful. Thank you for all you share. So few share helpful videos without wanting people to keep scrolling and then want you to purchase something. Truly you are a blessing..may the Lord bless you always.

[@jazeligcasenza5828]

Thank you Doctor, may God Bless you more🙏💙

[@godsgirl1468]

Thanks again Doc. I put them in my oatmeal, yogurt, my warm Turmeric milk mixture and smoothies

[@donnapollock]

Thank you Dr Mandell for taking such good care of us, teaching us how to take care of ourselves. God Bless you...

[@turgutalp6193]

Thank you so much Dr. Mandell. You have helped me so much. So far i have lost over 30lbs. Still motivated. God bless you and your family and your business. We are always grateful. Thank you sir.

[@yolandaviloria9390]

Of course Dr... We always ENJOY your video.... Thank you for always there for us ....💕❤😘

[@maritzacasado1815]

Thank you Dr, Allan Mandell, I love you for your kindness and your love for thy neighbor, God bless you 🙏

[@monitajohnson1079]

Thanks Doc, you ROCK!

[@roowens8799]

Dr. Mandell, You are truly a
God send!
Thank you over and over again for teaching us how to live healthier.

[@carmenmoon2694]

congrats Dr.mandell 4,44m subscribers naah

[@rajeshchopra8192]

Very well explained. Thanks Dr for video.

[@pnugent4276]

BLESSINGS IN ABUNDANCE DOC.

[@drspinechiropracticclinic-8059]

This is a beautiful tip for healthy digestion. Thank you doctor.

[@denisecorcoran6116]

I just can't get enough of you Dr.!!! Thank you for all of your help! You are a blessing to all!! Thank you!! Thank you!! Thank you!!!

[@13crystalsister]

Great info. I'll have to pick up some Chia seeds when I go shopping later today. Thank you for that info! Enjoy your weekend! ✌🌟

[@janine8843]

Thank you so much for all these helpful videos. I greatly appreciate them all!!

[@SimplyMaria23]

Thank you🙏🏻 Happy Saturday 💕💕

[@bjoburn7821]

Thanks for the reminders Doctor! Much Appreciated You Are!

[@xxnoobslayer136rblx9]

Good morning everyone thank you Dr Mandel 😊

[@carjen121]

Thank you Dr. Mandell. Blessings to you and your family💕👍🏻👏🏼

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Thank you so much Dr. Mandell. 🍵

[@bumblebee4024]

Thank you 😊 luv your videos 💗… keep doing what you do. 🎯💯

[@life.re-defined]

THANK YOU DR. M. -- YOU ARE SUCH A BLESSING!!!!!!!!

[@valeriesecor8739]

Thank you for your invaluable advice .. You appear so kind and genuine ..bless you 🙏❤️

[@sylviamattar3017]

Thanks Dr.Mandell!!!
You are awesome ❤!!!

[@razzel888]

thanks for this. a subscribers from Philippines.

[@ddwalker3744]

Love these videos

[@mothertwinkles4198]

Thank you for your hard work.

[@johnely5050]

I admire his enthusiasm.

[@desislavamustakertcheva7231]

I need this message because that's exactly what I'm going through thank you and I already I'm soaking them and I can't wait to eat them thank you so much you're amazing doctor.

[@elizabethalcaraz6929]

Thank you for your caring. Blessings in Jesus

[@NokulungaMacu-uq8qu]

I'm feeling much better since I followed you Dr, you are a God sent ❤🎉

[@zahraamine3626]

Thank God for such a blessing and thank you Dr for make it clear to people.

[@nandkishoresingh6069]

Dr. What an energetic presentation loaded with tonnes of pragmatism..! Thank you so much. Regards as always..👍👍👌👌💐💐💐😊😊

[@nancymojica1482]

Thank you Dr for your productive and helpful information

[@-Thauma-]

Thank you Doc 🤗💞

[@bossbabies347]

Yesss! I now add chia seeds to my smoothies I really like the texture and the mini crunch to them.

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Dr. Mandell , we love uuuuuu !!!

[@amicisun]

Thank you Dr.

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Thank you Doc.Mandell..You mean the world!👌

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Thank you for your information I really appreciated your time 💕👍

[@divudivya]

Thank you dear doctor

[@jax408]

Thank you
God bless you

[@bryanlloyd1099]

Thanks for another great video!!

[@bobbydigital3174]

Love Frome India ❤️

[@lalaalish3515]

Dr you are a blessing ❤️

[@clarencedixon5304]

Thank you 😃

[@johnolaoluwa]

Great tip!

[@biulaimh3097]

Thanks Doc.

[@nellymartinez1445]

Thank you DR

[@wandapowell3752]

I put chia seeds in almost everything 😁❤️

[@margaretlaws6274]

Thank you doc 💖💖

[@LATOYA666]

Thank you

[@LenaSheppard]

Dr. Mandell, thanks to you, I have chia seeds every wk.
I appreciate you so very much, Dr. Mandell !

[@Start121]

Please can I ask what time of the day should I eat the chia seeds. Absolutely love your video’s. So resourceful and educating. Many thanks.

[@sherripratt4422]

I love this guy!

[@HAL-dm1eh]

While I agree with a majority of what you said here, I have to add I'm very experienced with both weight loss and weight gain. Simply reducing your calories might work for just a little while if you can accomplish that, but your metabolic thermostat will turn down to keep it's bodyweight thermostat so to speak.
Once you gain weight and have kept it on for a while, this becomes your body's new preferred weight. It takes drastic changes to change that. I did keto (and held back ALSO on the fat) for while and it worked ok. Lost a lot of weight but it took a while.
Water fasting is what lopped of the fat for me, detoxed me and changed my body's thermostat to more of what it used to be before I had gained so much fat. After a 10 day fast, my appetite permanently went back down to what it was before, because my body's thermostat changed.
I just want people to realize that while eating as whole food a diet as possible and practical for you is mandatory for a majority of us who want to have good health, simply introducing fiber into your diet is not necessarily going to make that much of a difference in weight loss.

[@misun808]

How much chia seeds should I eat daily? Soluble fiber daily?

[@bumblebee4024]

Google “how much soluble fiber needed daily” … then include that amount (in salads, smoothies, rice, etc.).

[@suedrinsinger5469]

I eat them twice or maybe more depends on you

[@entropea8481]

You are also amazing not just the seeds thank you.

[@samuelcohen2215]

Interesting video. How much water did you use for one tablespoon of chi seeds?

[@marilynboykins3577]

Great info today I need the chia seeds for lowering blood pressure cholesterol should I just drink the solution once a day or morw

[@tommyj7766]

Are u posting this on Facebook so I can share! More amazing advice thanks Doc!

[@cathyburreci2291]

Hi Dr. Mandell, just wondering on how to take this, do we just drink it after that 10 mins mark? Thank you so much!!!

[@rokn426]

nice content. what are some other soluble fibers we can use?

[@rosaliavelazquez9220]

Muchas gracias 🌹

[@iyldadominguez987]

Blessings ❤️

[@chinglanlie639]

drink 2 liter water 💧 a day

[@aswaltan8962]

I'm watching

[@ranadaniyal8774]

❤❤❤❤❤ good doctor sab

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4.44 million subscribers 💯💎💖

[@murieldesouza8289]

Thank u L

[@mywaterdfw]

please do a video about
diverticulitis, on how to avoid
surgery

[@PinkFlowers365]

ty

[@MrSammy76]

He makes me want to do it!!! 👍👍

[@joseedgardopalomo5464]

When is the beat time of the day to do it ?

[@MadDog101]

What a Doctor ,ya won't find one over here to tell you all this !

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I love you !

[@bethwillard7795]

Blessings always ☝🏼💯🙏🙏🙏🙏☝🏼💯👏👏👏👏🤩🥰💕✋❤️☃️ The best doctor in this world 💯☝🏼❤️🤩✋

[@mywaterdfw]

Can it be taken for people that have
diversionary or deverticulitis

[@winnieg1518]

Thank u doc i use it in oatmeal everyday with flaxseed & some berry's is that ok?

[@banzaiburger9589]

I add a teaspoon of Larch Tree Arabinogalactan to my coffee every morning. I’ll have to give chia seeds a try. I know there’s a lot of ways to eat it.

[@denismateopeofart226]

Hey Doc, question for you:
Can you consume too much of this? Cause everytime I drink fluids I put a teaspoon of this & ground flaxseed. Am I over doing it??

[@cetinmetin9193]

In the country where I live, opportunists have increased the price of chia seeds.
For this reason, I will have to turn to cheaper foods.
In the country I live in, this opportunism has always continued.
When they heard that apple cider vinegar was very useful, the prices of apple cider vinegar quadrupled.
They said butter is very useful, butter prices have increased five times.
Then they tell us about morality and religion.

[@2LipsASMR]

Just wondering if it’s still effective if you don’t wait the 10 minutes?

[@demode2000]

Psyllium husk powder do the same?

[@jessopedia-J]

Luckily I have it in my pantry😃

[@maryellencitron5135]

how to eat this chia seed mix ??

[@mbenm4332]

Yup fiber it is

[@grandma_1887]

Can you have this when fasting ?

[@seshnieraman2669]

So do you add it to water to drink it? Or just eat as is

[@Straightdeal]

And then there are those who say we don't need carbohydrates, therefore we don't need fiber. We get everything from fat and protein. So who is actually right?

[@sharons.3870]

They make a great Drink too, put them with some cherry or pomegranate (orwhatever) juice, its great! S.

[@retir0]

Thanks for the vídeo!
What about Flaxseeds?
Is the same reaction that chia?

[@retir0]

I mean crushed flaxseeds

[@NYCrazyRob]

Should we drink chia seeds in water or would they be better on food?