Mindfulness Unplugged : Ep 1 Be Kind To Your Mind

Welcome to Episode 1 of "Be kind to your minds" your go-to video podcast for diving deep into the world of meditation. Whether you're a seasoned practitioner or just starting your journey, this podcast is your guide to understanding the basics, enhancing your practice, and unlocking the numerous benefits of meditation.
Join us as we explore various meditation techniques, from mindfulness to loving-kindness, breath work to visualization. Each episode is packed with practical tips, guided meditations, and insightful discussions to help you cultivate a more peaceful and balanced life.
Hosted by an experienced meditation teacher and expert in the field, "Be Kind to your minds Talks" offers guidance on how to apply mindfulness into today's fast-paced world, we cover it all with authenticity and clarity.
Discover how meditation can reduce stress, improve focus and concentration, enhance emotional well-being, and foster greater self-awareness.
Whether you're seeking inner peace, greater clarity, or simply a moment of calm amidst the chaos of everyday life, this is your companion on the path to mindfulness and self-discovery. Tune in, breathe deeply, and let's embark on this transformative journey together.
Welcome to Zensei Meditation
Embark on a journey of self-discovery and tranquility at Zensei Meditation, your oasis of mindfulness and guided meditation. Our channel is dedicated to providing free, accessible resources to help you cultivate a peaceful mind and a harmonious life.
🧘‍♂️ Guided Meditations: Immerse yourself in soothing guided meditation sessions led by experienced meditation teachers. Whether you're a beginner or an experienced practitioner, these sessions are designed to guide you on a path of relaxation and inner calm.
🌿 Mindfulness Explorations: Explore the depths of mindfulness with insightful teachings and discussions. Learn practical tips to integrate mindfulness into your daily life, fostering a state of awareness and presence.
🎧 Calming Sounds and Music: Enhance your meditation experience with calming sounds and serene music carefully curated to deepen your sense of tranquility and focus.
🌈 Community and Support: Connect with a like-minded community on our platform. Share your experiences, insights, and questions as you embark on your meditation and mindfulness journey.
🆓 Free Access for All: At Zensei Meditation, we believe in making the benefits of meditation and mindfulness accessible to everyone. All our resources are freely available to support you on your path to well-being.
Subscribe now to Zensei Meditation and join us in creating a space of serenity, mindfulness, and inner balance. Let the journey to a more centered and mindful life begin!
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[@ZenseiMeditation]

Take a moment to breathe and ground yourself before exploring the content. Here, we share guided meditations, mindful living tips, and peaceful vibes to support your journey toward a calmer, more centered life. 🧘‍♂🌺
A little exercise for you to do, let us know your thoughts in the comment section below :
You are walking along a familiar street . . . You see someone you know on the other side of the street
. . . You smile and wave . . . The person makes no response ... just doesn't seem to notice you ...
walks past without any sign of recognizing your existence.
Imagine that scene now.
What thoughts and feelings went through your mind?

[@A99286]

Hi sir i get vigilant around bad or uneducated people. What would help, pls give any idea to consider?

[@ZenseiMeditation]

Thank you for your question, If I have understood correctly being "vigilant," you are stating that you are more aware of the said people. Maybe even a heightened awareness when you face said people. Does this cause a reaction from you? or do you try and avoid situations that may cause a reaction?. I think the best advice I could give you would be to see the positive side and accept that we are all different, and that by this acceptance we will be able to see people from a different perspective. It is also important for our own self-preservation. For example, do we want to put ourselves in a situation that may cause negative emotions? could we approach every situation with kindness and without judgment , not only for others but also for ourselves. We do have some meditations here that will help you with that. Next time you find yourself in a situation with said people , really focus more on your own balance. Give yourself a moment to step back from your thoughts , like the clouds we mention here, you will find that any emotions will pass. A thought has no meaning without manifestation and projection, so if we cut that off, we find that calm replaces reactivity. I hope this helps.