HYPNOSIS video for PANIC ATTACKS
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- čas přidán 19. 10. 2021
- This self hypnosis video for panic attacks can help you relax and reduce your fear of panic attacks. It reinforces what you learn from my CBT for panic attacks series.
Combining hypnosis and cognitive behavioural therapy (CBT) is the best way to stop panic attacks.
If you have any questions about hypnosis see my Hypnosis Information video which is linked at the beginning.
#panicattacks #hypnosis #anxiety #martinburridge - Jak na to + styl
Use this video in combination with my CBT series for panic attacks. It explains what causes them, what to do when you have one, and how to reduce or eliminate them using CBT tools and principles. czcams.com/video/21fp9HLBqqI/video.html
Hi Martin, do you offer this somewhere for download with purchase? Something that can be played on loop without youtube ads? Thanks!
@@melissaarseneault I don't at the moment. I am looking into setting up a patreon account. I believe that will allow my viewers to watch my videos ad free.
@@TheAnxietyAttic that would be lovely!! Thank you.
I’ve asked if there would be a problem with the meds I’m on and my doctor told me it’s not a good idea
@@heidikreizinger4074what is not a good idea ?
Listen to me... You’re doing great right now. Just let this float away on its own. You and I will do this together . Don’t resist it , just imagine you and I are going through this together. We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See it’s already evaporating. I can hardly feel anything anymore. You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
Thank you so much! Just reading this comment helped me so much I was going thru a really bad one🙏🙏
I love you
Thank you so much! This video helps me every time I feel an attack coming on!!
You're an amazing person, I mean that! This made me tear up, I wish nothing but love, health, and happiness to come your way!
I dont wish panic attacks on anybody.
Im having a panick attack right now and im having a hard time really really hard time i just wish to be normal again i feel like im dying like there is no tmrw my life is flashing right by my eyes i have severe anxiety and panick attack disorder with other mental health prblms you are right no one should experience panick attacks
@@tekeyaritej1117many hugs to you. I wish you permanent recovery and to overcome this terrible illness soon.🙏🏼
@@tekeyaritej1117I'm having one right this moment also. I feel the same exact way u described...I'm at the point that I'm so tired so so freaking tired I don't know what to do anymore I'm literally in tears crying because this is not like me at all!! I'm not the sensitive type,I've always been "the strong one" but now look at me. I'm literally shaking so bad I feel like I want to throw up and my chest hurts I feel like I'm dying ..I don't want to die ..oh Gog what do I do? Please someone tell me what to do!?!!
me either. every time I have one it feels like "this is it" and I'm going to die. it's horrifying.
@@tekeyaritej1117 you can't die from a panic attack, i promise you! I urge you to read 'self help for your nerves' by dr Claire Weekes. She is amazing and really knows what she's talking about. I cried reading it because so many of my questions were answered. All of my worries surrounding panic attacks taken away. And she definitely has a way out for you in that book! ❤
I dont wish it to anyone, it is crazy. May God heal all battling with panic attack
PLEASE READ Hey I used to have panic attacks regularly ! 3/4 a week and I used to be thinking about them all the time , I came across one random video that assured me I would never have one again if I did this trick and if for some reason I did I had to do the trick again and that would be it gone for life …. I was sceptical ! So apperntly because every time you have a panic attack you panic haha like you wash your face with cold water you run out for fresh air you call someone to you phone the docs you run and tell your loved one, well all these things teach your body that when your about to have a panic attack something bad is happening your going to die so you go into the fight or flight which I’m sure you have heard and the trigger for these could be a random jolt in your stomach Vegas nerve or even just by any small trigger like a tingle or a pain or nothing at all it’s just happens for no reason , and way so here is the trick !!!! I want you to next time you feel a panc attack coming on or as soon as it starts no matter where you are sit down close your eyes and imaging your sitting in a chair in the sea with Wellington boots on filled with concrete so you can’t move , I want you to imagine that each wave of the water comes completely over your head is a wave of panic so the panic attack is the waves in the sea and you can feel them wave over. You and you can’t move don’t talk don’t speak sit there and suffer almost I know that sounds harsh and it will probably be the worst 5-20minutes of your life Literally it was for me. ,(or if they last longer sit for as long as they last doing this method they should be shorter with this method ) by doing this you instantly rewrite your brain into realising that you don’t need to have the same response when things happen in your body and that you are not dying you are safe , I promise you that this works and not only that I promise you anxiety does not last forever I succeed with it for two years at worst couldn’t leave the house and I’m 31 and everything going for me in life but that made no difference it held me back ! Soon as I got rid of the pannic attacks I then focused on my anxiety believe it ot not I done Cbt therapy hypnotherapy just two sessions cost me £80 for each one I’m not sure if it was hypnotherapy that works but it was like mindfulness meditation basically and that does work and I also done cbt therapy from my doctor was a online thing , I’m now anxiety and panic attack free . Wish you and any one who reads this the best ! It does get better and will get better the old you will be back in no time , “And in time this too shall pass”.
My names like robinson I’m a real person I live in Scotland , I’m not botherd if people who know me read this for the first time and realise it’s me as alot of my friends didn’t know I was suffering but now I just want to share this to help other this really did work so spread the world help other I never stoped searching online for all these tricks methods and even came across a lot of people wanting you to pay them it’s sick follow these steps and you can be anxiety free
I did this twice the pretending to be in the sea thing and I’ve not had a panic attack for two years now !! And like I said I was getting them on the regular for no reason !
And I know people will say there is no way I can do that sit still and fell that I’m claustrophobic or I just can’t ! But you can ! And if you can do it , it will work you’ll. be sweating the lot feeling like shit but also you will feel some relief once you get though the excesrsize
(Also just for note I had health anxiety went though the whole being at the docs with my heard and done a million tapes and ecg ect being at the docs all the time for everything and I’ve over come that side of it too so it downs pass !)
Let me know if this has helped I’d love to hear !
Stay strong ❤️ I love you
Hello, do you know the video you saw for this? How is it going, has it still been working for you?
I needed this! Thank you so much for sharing this! ❤️
Thank you so much
@@carolinebarry5035 your welcome 🙏
Thank you, kind stranger 🙏
I don't know why this made me burst into tears, but I had no idea how much I was holding on to.
Learn to just be still and let life happen. Trust that this will all come together very soon. Meanwhile, know that you are loved and all of us here are pulling for you.
Very happy for this video..makes me feel giddy when I listen to it
❤ I honestly can't thank you enough your amazing and get me through these dreadful panic attacks. Some times I listen like 4 times in a row. ❤
I get bad anxiety and panic sometimes when i donate plasma. I do it every week but it never gets easier. Idk why cuz i don't have an issue with needles. I watch and listen to this video every. Single. Time. Thank you
Your videos are a blessing to me! Thank you!
Thanks for this, It actually sent me to sleep, woke up feeling back to normal.
Thank you so much brought me out of the worst panic attack I’ve had in years ❤
Thank you so much for this and your video series on anxiety disorder, I have just begun my personal battle with PTSD and anxiety disorder and your videos have been a life saver
I’m truly grateful 🙏🏽
Every day starting at 4 am I wake up to having a panic attack and it is all day 😭 I have anxiety and severe panic attacks 😭 my prayers to get a deliverance from anxiety and panic attacks and my mental health improves and my health improves and I pray for everyone including myself to be healed in Jesus name amen and amen
I've just listened to this for the first time and I can already tell that this is going to be such a great resource for me. Thank you so much
If you suffer with panic attacks I recommend combining this hypnosis video with my 8 video CBT series on how to stop panic attacks. Here is the first in the series. There is a link at the end of each video for the next one czcams.com/video/21fp9HLBqqI/video.html
Well... It worked.
Got me out of a mild panic attack.
Thank you.
You're welcome! Have a look at my CBT based videos in my panic disorder playlist. They show you how to reduce or stop panic attacks in the long term. czcams.com/play/PLLLHgjmNNVTFLsF-SjiT2cnjVPENLoVIm.html
I have severe GAD and severe panic disorder. Needing a talk down from my toes to my head (or forehead to toes) is a consistent when it gets bad. This one talked me down before the video was even over and I can't thank you enough for that. I was able to sit up and eat something which in turn also helps me. I'm currently eating and after each bite I remind myself to relax whatever has tensed back up, and I take the next bite. Hopefully life can return to me more often than it has, but right now I'm grateful for this video and my very supportive husband
I just recently realized there's actually videos I can watch that will help talk me thru these pa ic attacks. Such a great help! Like you,I have an amazing husband that is so understanding,we have an 8 year old child and my husband is so great with attending to our child and letting me have my space to breathe and get thru ..I am so thankful to him
i was on 37.5mg paroxetine. was self hypontised i think to have panic and anxiety 24*7 along with believeing my irrational beliefs like ill fall off aplane or the earth. the fact is that if you are aware that you are in panic and have extereme anxiety, your true self is pristine and untouched. nothing can touch it. out of what i now see as basic exercises on mindfullness and self talk and dialogue, i reversed that and even went off medication. you can, and will do it too eventually.
Hi, I've been really scared and anxious lately as I had this burning sensation on my upper abdomen and sometimes on my chest as well. It made it difficult for me to breathe sometimes, I went to hospital and they said it was gastritis which is a stomach problem. 2 days later I went to hospital again because I was having aching and sharp pains around my chest, sometimes it would be on the left, sometimes on the right and sometimes on the centre. I also noticed my heart beating and can feel and am aware of it more (palpitations) and it made me more anxious. When I went to hospital for the second time they did two ECGs and chest xray and said that I have no problems. But still I have doubts for some reason and always feel anxious and scared that there's a problem with me. Sometimes the aching feeling can go to my back, shoulders and arm and I always think that it's a heart problem or something. This only happened because I got gastritis and it's caused me to become very anxious and scared. I'm only 15 as well 😢
PLEASE READ Hey I used to have panic attacks regularly ! 3/4 a week and I used to be thinking about them all the time , I came across one random video that assured me I would never have one again if I did this trick and if for some reason I did I had to do the trick again and that would be it gone for life …. I was sceptical ! So apperntly because every time you have a panic attack you panic haha like you wash your face with cold water you run out for fresh air you call someone to you phone the docs you run and tell your loved one, well all these things teach your body that when your about to have a panic attack something bad is happening your going to die so you go into the fight or flight which I’m sure you have heard and the trigger for these could be a random jolt in your stomach Vegas nerve or even just by any small trigger like a tingle or a pain or nothing at all it’s just happens for no reason , and way so here is the trick !!!! I want you to next time you feel a panc attack coming on or as soon as it starts no matter where you are sit down close your eyes and imaging your sitting in a chair in the sea with Wellington boots on filled with concrete so you can’t move , I want you to imagine that each wave of the water comes completely over your head is a wave of panic so the panic attack is the waves in the sea and you can feel them wave over. You and you can’t move don’t talk don’t speak sit there and suffer almost I know that sounds harsh and it will probably be the worst 5-20minutes of your life Literally it was for me. ,(or if they last longer sit for as long as they last doing this method they should be shorter with this method ) by doing this you instantly rewrite your brain into realising that you don’t need to have the same response when things happen in your body and that you are not dying you are safe , I promise you that this works and not only that I promise you anxiety does not last forever I succeed with it for two years at worst couldn’t leave the house and I’m 31 and everything going for me in life but that made no difference it held me back ! Soon as I got rid of the pannic attacks I then focused on my anxiety believe it ot not I done Cbt therapy hypnotherapy just two sessions cost me £80 for each one I’m not sure if it was hypnotherapy that works but it was like mindfulness meditation basically and that does work and I also done cbt therapy from my doctor was a online thing , I’m now anxiety and panic attack free . Wish you and any one who reads this the best ! It does get better and will get better the old you will be back in no time , “And in time this too shall pass”.
My names like robinson I’m a real person I live in Scotland , I’m not botherd if people who know me read this for the first time and realise it’s me as alot of my friends didn’t know I was suffering but now I just want to share this to help other this really did work so spread the world help other I never stoped searching online for all these tricks methods and even came across a lot of people wanting you to pay them it’s sick follow these steps and you can be anxiety free
I did this twice the pretending to be in the sea thing and I’ve not had a panic attack for two years now !! And like I said I was getting them on the regular for no reason !
And I know people will say there is no way I can do that sit still and fell that I’m claustrophobic or I just can’t ! But you can ! And if you can do it , it will work you’ll. be sweating the lot feeling like shit but also you will feel some relief once you get though the excesrsize
(Also just for note I had health anxiety went though the whole being at the docs with my heard and done a million tapes and ecg ect being at the docs all the time for everything and I’ve over come that side of it too so it downs pass !)
Let me know if this has helped I’d love to hear !
Stay strong ❤️ I love you
@@luke2k7robo Thank you for these tips, I appreciate it so much. I'm going through health anxiety and I'm constantly thinking if I have a problem with my heart or something even though I already got an ECG 2 times and a chest x ray but I never feel convinced. Sometimes I feel convinced but sometimes I just have doubt and it really scares me sometimes. I sometimes get random pains on my shoulders, arm and back and it scares me even more since these types of things can be related to the heart. On top of that, I have gastritis as well so I sometimes get heartburns which are basically burning sensations on the upper abdomen and that makes it worse too. I just wish I could speak to someone directly through social media such as Instagram or something like that. If you can I would also appreciate that too. It would make me feel much better.
@@SKPlayZRaDiuM i had the same problem as yours, i bet mine is worst. If you need someone to talk to, hit me up
@@rodrickyt7132 Thanks Rodrick, I'm okay now though. Took me about a month or so to recover. I just decided to acknowledge that I'd have to live with these symptoms and once I stopped being anxious about it, all these symptoms gradually faded away. I felt so good and finally didn't have to worry about this crap anymore. But this definitely was one of the worst experiences I've ever had in terms of physical and mental health. Nothing could convince me and I constantly thought I was gonna actually get a heart attack for sure which made me so scared because all of these panic and anxiety symptoms link very well to heart attacks and both seem so similar. But I'm fine now, the trick is to just stop worrying and to accept the symptoms and it does seem hard but it's manageable. You'll get through it trust me.
@@SKPlayZRaDiuM Yeah ill pray for you dude. I usually have chest pain, left arm pain, jaw and shoulder pain. Those were my symptoms and like you said it feels just like a heart attack ( probably haven't experienced heart attack tho)
This is the same video I have been coming back to for a year now and it can almost always bring me out of a panic attack
Love it!!! ♥️
Thanks for this ! I needed this . I get bad anxiety from time to time . I listen to this and it has helped me a lot .
Glad it helped. Check out my playlist for panic disorder. It includes a 8 video CBT series on how to reduce or stop them. czcams.com/play/PLLLHgjmNNVTFLsF-SjiT2cnjVPENLoVIm.html
IM having a pretty bad panic attack right now...I'm at the point where I'm so tired so so freaking tired I don't know what to do anymore I'm literally in tears im crying because this is not like me at all!! I'm not the sensitive type,I've always been "the strong one" but now look at me. I'm literally shaking so bad I feel like I want to throw up,i cant breathe , my chest hurts so bad I feel like I'm dying ..I don't want to die ..oh God what do I do? Please someone tell me what to do!?!!
First off, check at your doctor if your health is good. If that is the case, then you are not dying. You can not die from a panic attack. Ive had them for over 15 yrs and nothing happens except the horrible feeling. Which is shit enough on its own i know. Start reading about them. Especially books by Dr Claire Weekes, her book 'Self help for your nerves' made me cry because she really knows what she is talking about. But it also gives hope. Also read books by Dr Joe Dispenza, Esther & Jerry Hicks, Eckhart Tolle etc. You got this❤
next time try taking a FREEZING i mean FREEZING cold shower and focus on breathing cause it’ll be harder when ur in the cold but that always makes mine go away
Remember: the panic attack is coming, "climbing" higher and higher, until it reaches a plateau. It might be scary at first, but that's when the panick attack starts to "go down" and become weaker and weaker. If you are aware of this "movement", you can overcome it. It's only a "scare crow", nothing else. Believe me!❤
Great way to start my day
This is excellent Martin. Thank you so much!
You're very welcome!
That was amazing. Thank you! ❤️
My pleasure and thanks for the Super Thanks
My prayers 🙏 myself and everyone who has anxiety and panic attacks gets a deliverance from it in Jesus mighty name I pray amen and amen 🙏 and thank you for this video I appreciate you because you care about all of us and our wellbeing
Thank you so much for this video. I will use it often
You're welcome 😊
Well, this knocked me out 🙏🏻 thank you thank you, I had not been able to sleep through the entire night for 3 days 😢 but last night I slept soundly. Thank you 🙏🏻 so much
You’re welcome. Hypnosis is great at helping sleep. I must make one specifically for sleep problems. Im sure it would be popular.
This has helped me a lot these days lately, thank you much!
Glad to have helped. Have a look at my CBT series for Panic Disorder also. It shows you how to reduce or stop panic attacks. czcams.com/video/21fp9HLBqqI/video.html
I just recently realized there's actually videos I can watch that will help talk me thru these panic attacks. Such a great help! I have an amazing husband that is so understanding,we have an 8 year old child and my husband is so great with attending to our child and letting me have my space to breathe and get thru ..I am so thankful to him
I have a series that teaches you everything you need to know about panic attacks and how to reduce or eliminate them. Here is a link czcams.com/video/21fp9HLBqqI/video.html
@@TheAnxietyAtticthanks for the link I really appreciate anything that can help me in any sort of way.
I´m thankful for your videos,at times the anxiety beats me,but now has a let up,once more thank you indeed Martin!You´ve got a subscriber.
Thats great to hear.
This helped me. Thank you so much
What amazing video I'm so calm after listening really relaxing
The help that your channel has given me recently is absolutely unbelievable! Can’t thank you enough, but these last few days I’ve found absolutely crippling with panic and anxiety and my tablets I’m trying everything and can’t seem to keep my mind focused on anything, is there anyway of messaging you? It would be greatly appreciated! Even if not a reply would be great! Thank you Martin!
Hi Callum. Unfortunately I am no longer able to offer one on one counselling. Instead I just try to help people who are struggling with anxiety through my videos. However there are lots of good counsellors/therapists out there who like me have trained in CBT. Most countries/states have a register of therapists.
It's brilliant so relaxing thank you
This made me very emotional. 💚
Thanks for supporting my channel. If you suffer with panic attacks, check out my CBT series on how to stop them. czcams.com/video/21fp9HLBqqI/video.html
Very useful video 😇lots of respect and love from karnataka
Amazing so helpful cant thank you enough
Glad it helped. If you are struggling with panic attacks see my 8 video series on Panic Disorder which shows you the causes of panic attacks and what you can do to reduce them and eventually stop them. czcams.com/video/21fp9HLBqqI/video.html
Brilliant relaxing
Thank you martin ❤
Very nice, thank you. 🙏🥰
What a fantastic video help me so much can't thank you enough
You're very welcome!
Really good!
Thanks!
Very relaxing
Glad you found it relaxing. Keep watching it and for best results combine it with my CBT series for panic disorder. czcams.com/video/21fp9HLBqqI/video.html
thank you amazing panic attack from exhaustion left
Glad it helped
Thank you so o o much
Mark! No new agey bullshit. This really worked, and helped me out of a scrape last night.
Great to hear. Check out my CBT series for panic attacks also czcams.com/video/21fp9HLBqqI/video.html
Ads on a mediation video make me want to walk into traffic blindfolded
Sucks when your doctors don't wanna help you and pharmacy refuse to refill your meds etc you gotta resort to alternative methods such as this. :( Been struggling with sleepless nights lately for the past week and it sucks. Hate insomnia and panic disorder. :(
Thank you so much ❤
You're welcome
Thank you so much
You're most welcome
My and my family have been involved in a serious assault at my home, risk ti life both men are in prison. I dont have panic attacks. Its full on 24 hours a day panic its been 7 months. Im finding mediation helps .i didn't sleep for 17 days when it happened im waiting to see a psychiatrist i need a chat
This helped me out of a panic attack that was getting to the point of me hurting myself. Thank you.
Im glad it helped. Take a look at my CBT series for panic disorder as that will help in the long term. czcams.com/video/21fp9HLBqqI/video.html
I'm so sorry it's that severe at times! I've been there. Sometimes a cold shower, though really uncomfortable, gives me a super intense feeling that somewhat helps me snap out of it.
Thanks!
Thank you
Do you have any for fear of driving. Motorways, bridges etc... thanks.
YOU ARE AMAZING CAN I PLEASE CONTACT YOU SIR!!
Just wondering if this is hypnotherapy to stop panic attacks from happening altogether? Thanks xx
Hypnosis is one tool that can be used in the treatment of panic attacks. The effect of hypnosis varies from person to person. Some people are highly suggestable and will benefit more from hypnosis but most people gain some level of benefit. I have seen people stop panic attacks with hypnotherapy alone. However when it comes to panic attacks research shows that the most effective treatment is CBT. But CBT exercises can be quite hard so some people quit. Combining CBT with hypnosis can make them easier. Studies also show that hypnosis can enhance the effects of CBT. This is why on my channel I make videos that teach CBT and hypnosis. The suggestions used in this hypnosis reinforce what you learn in my CBT series for panic attacks. (link here czcams.com/video/21fp9HLBqqI/video.html). Basically I try to provide all the tools to help people stop their panic attacks which is quite possible.
I finally was able to fall asleep, then the ads started playing... great
Does anyone get chest pain with panic disorder anxiety
I have made a video explaining why panic disorder can cause chest pain. Here is the link czcams.com/video/KINhPO_CD_Y/video.html
thank you
You're welcome. You may want to check out my Panic Disorder playlist also. czcams.com/play/PLLLHgjmNNVTFLsF-SjiT2cnjVPENLoVIm.html
You sound exactly like Armie Hammer . that’s crazy
Find this excellent 👌
I agree don't wish them on anyone 😮
❤
I can’t get my brain off of my anxiety, I keep thinking that I’m going to have a heart attack or that I have heart problems, when doctors say I’m fine, I’m 25 and healthy. Anyone have any advice to calm my mind? I wouldn’t wish this on anyone… 😔
I listen to this every single night and when I have panic attacks, thank you for this incredible resource.
Get your vitamins checked. Magneisum, ashwaganda, vitamins d, load up on b1 benfiothiamine and b12, Zinc and get your testosterone levels checked
Dont find it fair when your having a a panic attack you gotta wait for ads
😢
I always just tell myself its not real its not real its not real
Im having a pa ic attack because i might be getting k8ckdd out
Shyt ain't working 😂
On my channel I provide a number of different tools for anxiety disorders. Although for some people hypnosis has a big effect, for most a combination of CBT and hypnosis is the most effective approach. The hypnosis should be used during the systematic desensitisation phase of CBT to make the tasks easier. Here is a link to the most comprehensive video I have on CBT for panic disorder czcams.com/video/4IPMbY-5g6w/video.html
@@TheAnxietyAttic Yea I have it bad! I got in the elevator at the st Louis arc and almost had a panic attack. I had to get off before they closed the doors
Yes lifts are one of the hardest places for people with Panic Disorder. Its the fear of not being able to escape if you have a panic attack.
This doesn't work
Thank you so much! You just helped me with my severe panic attack.😴🫶🙏