Hypnosis for Anxiety: Clear Worries, Stress & Overthinking in 12 Mins | Deep Relaxation & Deep Peace

Thanks for visiting my Hypnosis channel! 🙂 I hope you enjoy this track!
Welcome to this guided hypnosis track designed to help you find more balance, harmony and peace within, so that you can create positive changes in your life.
What’s the goal of this hypnosis track?
This hypnosis track is going to guide you into a profound state of relaxation to help you find a deep state of peace. My intention is to help you easily remove worries, stress and overthinking so you have a clear mind from anxiety. Hypnosis for anxiety enhances our wellbeing. When our mind is quiet it’s easier to connect with our powerful inner resources to enhance all areas of our life.
Remember:
Do not watch or listen to this recording while engaged in any activity that requires your full attention, such as driving or operating machinery. Please only listen when it is safe to relax and fall asleep.
What’s in this track?
I will include guided visualization exercises for you to follow along, if you choose.
Can I become fully alert in the middle?
Yes, please know that if at any time during this recording you need to open your eyes and become fully alert and awake, you will be able to do so easily and effortlessly.
What is Hypnosis?
Hypnosis helps create a trance state which is a natural state that everyone experiences. It is commonly felt as deep relaxation or focused attention; just like when we’re completely absorbed in a movie, a book or even daydreaming. When you’re deeply focused, you’re less aware of your surroundings, and in this state, our unconscious mind is more open to positive suggestions that can change our life in very beneficial ways.
Please SHARE this track and SHARE your feedback
Please share this Guided Hypnosis track with anyone you think will benefit from from this work and let me know in the comments below how this audio track has helped you!
Disclaimer (Please read):
Do not watch or listen to this recording while engaged in any activity that requires your full attention, such as driving or operating machinery. Only listen when it is safe for you to relax and fall asleep. Hypnosis can induce a state of relaxation or altered consciousness, so it's important to use caution.
This hypnosis track is intended solely for entertainment or educational purposes.
It is not a substitute for professional medical, psychological, or therapeutic advice, nor should it be considered a form of medical treatment or therapy. If you have serious issues or concerns, please seek appropriate help.
Hypnosis may not be suitable for everyone, particularly those with certain mental health conditions or susceptibility to suggestion. The author encourages viewers to consult with a healthcare professional before trying hypnosis.
The author accepts no responsibility or liability whatsoever for any injury, loss, or damage, in part or in whole - as a direct or indirect result of, or reliance on, the information and material presented here. All guided hypnosis is self-hypnosis and must be treated this way. The author accepts no responsibility for the use or misuse of this recording.
The effectiveness of hypnosis varies from person to person and results are not guaranteed.
You are using this recording at your own risk, and the author is not
liable for any adverse effects or consequences that may arise from such use.
Credits
Original vocals + Scripting: © Jordana Borensztajn
Main track music: “Sacred Breath” © Ambient Hypnosis: www.ambienthypnosis.com, from From 1:20 to 12:30.
Sound effects:
0:11 to 1:19: Angels, Envato Elements
Other effects: Bicycle Bell, Birds Chirping Nature, Mountain Stream: Envato Elements
Stock footage clips: Envato Elements
#hypnosis #guidedhypnosis #anxietyhypnosis