10 Minute BRISK WALK | At Home Workouts
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- čas přidán 5. 04. 2020
- This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool down, go to our Cool Down Walk: • Cool Down Walk | Walk ...
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular CZcams channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on CZcams. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a CZcams channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! - Jak na to + styl
2024 anyone?? ❤ let's keep moving.
Leszzxgo
🏃♂
I am doing this❤
Qqaaaaaaaaaaaaaaaaaaaaaá@@pamelas1002
🙋♀️
Love it. Have been walking ever since "Lockdown". I feel great after doing these workouts. By the way, I am 80 yrs old, and a "great granny" a number of times. Look forward to our time together each day. Thank you so much Leslie.
I too started walking exercise since coronavirus lockdown. I am a Grannie, 75 yrs. Young and thanks to you, have list inches and some aches and pains.
Lost not list.:)
Cindy Michaels WOW! I am inspired by you!♥️♥️♥️♥️♥️♥️♥️♥️
If your 80 then how are you posting stuff on CZcams and editing stuff
Inspired by you, granny Cindy! Im nearing 60, got a lot of aches! Go girl!
I have been using your 5 to 10 minute walking exercises for my 5th grade students and I to use for a morning wake up and warm up and for brain breaks. We LOVE your videos. One of my 5th grade girls, in particular, LOVES your videos. When I give them a choice of exercise, she always chooses you! We are blessed to have you! Thank you!
Q
That is so cute ❤
@@janellejarvis1557p
Aa
@@janellejarvis1557😊😊qq
I am 60years old. Started leslie's workouts July 2022 (weight 204lb).😐 By January 2023 weight 106lb😁. Currently size 14 from 24
AWESOME. Keep up the great work. God bless. ❤❤❤
Wow!
Which workouts did you do and how many times a week? Thanks
Is this the only thing you did or incorporated to other routines?
@muabaguy7115 have you noticed how Every person who lives such a comment never responds, I don't care what video it is they tell us about this extraordinary success and if you politely ask a question...no one ever answers lol.
"Walk, walk, walk!" My new mantra! 😃
Leslie's walk walk walk are the best for new beginners and builds up the pace steadily... my weekly workout since lockdown....made such a difference in my body.... love love love it.
Your walks are my secret to getting a minimum of 10k steps each day and I have lost tremendous amount of weight and I look like I was gifted a new body. I love you from Nigeria, God bless you and the day I found you on CZcams
Really is it work?? Actually am new to all these
@@hyashasherawat943 If you're fat you have to change the way you eat. Can't walk off a bad diet.
With this 10 mins walk you losed weight?
Hi i want to know if with walking exercise inner thigh fat will decrease? Thnks
@@vanidamatur5365 yes inner thigh fat was lost too. But try to change your diet by eating less carbohydrates
I do this in my bedroom and living room everyday for the past week and it feels amazing 😁😁
That's so fabulous!
Can it works?
I am so obese with lungs problems and I start walking with you for 5 day now I can’t do the whole 10 min but I am getting there. Thanks ❤️
Dihawksarili sarilihaeaknila
Gurshon
Happy Walk with Leslie is a good one too:)
One step at a time, you will get there in the name of Jesus.
you can do it. dont give up.never.
My wife and me (both 68 yrs young ) been doing your walk exercise since the lockdown in march. We thank you for this exercise we both became very active in our young age! From General Santos City, Southern Mindanao, Philippines. God bĺess us all!
I have been doing Leslie workouts at home daily. Her videos are so encouraging she motivates you as you're working out make you feel like you can accomplish anything. Lol and I was never really the type to ever work out daily until stumbling on her videos. Trying to reverse diabetes and lose weight.
Workout link plzzzz...
This has been my favorite walk at home workout since the day I found it. It is so much fun, it is very effective and it seems that it goes by so fast. Thank you!
Leslie!!! Walk,walk,walk! I do your workouts daily and they never disappoint! 10 minutes is a breeze! Thank you!
That's awesome!
Ppl here in 2024!!
I too have been walking since lock down. I’m happy to say that since I’ve been walking with Leslie my blood pressure has come down and I no longer need meds. 😀 I’m so grateful!
April 2020 ....Safe to stay home nowadays .....A very special thanks to Leslie and her team for sharing the videos to keep us awake,moving and positive !
@@persiaxfanbase6883 aa
My parrot imitates your voice Leslie..."walk, walk, walk!" He does not miss a work out! I am from South Africa, Kempton Park.
It's always a pleasure getting on these walk videos. I love that after each walk, I more than likely share it with a friend! It's amaaaaazing. Thank you!
I love Leslie’s work out. I always come back to Leslie. I have worked with Leslie when I visited Australia. She goes everywhere with me.
Perfect length and energy for the day! I did yoga, Tabata, pilates, and now this. Feeling powerful
Thank you Leslie, stay healthy and happy . God Bless🙏🏼
Same to you, Nening!
Quarantine 2020 brought me here! I’m addicted to these workouts! I feel so much better! ❤️
I love ur workout it looks easy but i can feel it so much fun love doing it
I only started 2 weeks now
Lotus
I’m still doing this at home, great motivation 🙌🏾🙌🏾
Thanks for your videos! I've been doing this since quarantine started almost a month. I love it my day would not be complete without this walk and I told my daughter these are my classmates everyday 😊. God bless everyone 🙏🙏🙏
40+ weeks pregnant and had to stop lifting weights at the gym a few weeks back because it got too much. Have been doing these walking workouts as they’re much more manageable with the large belly and extra pressure on back and joints. Thanks heaps!
Thanks Leslie I work with you just for 10 minutes only but believe it I start to feel better ... I’m 79 years old and I thank you very very much ,can’t jump yet for the 12 or 15 minutes 🙏🙏👍
The instructions are so easy to follow. I'm not very coordinated but I'm working on it, and this video gives me the confidence to try more challenging aerobics videos.
I love that anyone can do these videos. No more excuses 😉
Absolutely love this brisk walking workout! THX you very much Leslie!
It's great to see great celebrities like JLo and Anna Farris walking with Leslie.
Thankyou!! My 70 year old mum suggested these to me whilst on lockdown and have to say am loving doing these! Love from the UK
That's awesome. Thanks for walking with us!
Qq4777
@@LeslieSansonesWalkatHome Hey Leslie..plz tell me how many times I should do this workout in a day???I really need to loose some weight... plz plzzz..😟😟
❤❤❤🤗
Love the short walks for my physical condition.
You r amazing leslie...I never get bored of your all exercises..I do it everyday & feeling wonderful & light.thank u.
Walking with you makes me very happy thank you so much ❤️💗💕
Oh I needed this to cope with quarantine stress! I am gonna do this today! So much positivity. Thank you. Lots of love to you Leslie ♥️
Thank you so much leslie. May God Bless you abundantly for changing our lives thru your exercises. I have my blood sugar lowered and lost extra kilos.. I recommend this to my friends who are extra big and it had a positive effect on thier loose weight.. Hope and pray that you will continue to touch others live for a better change...
I'm terrible at exercising regularly so I aim to exercise at least 5/10 minutes daily with you. This video was so fun that I wanted more and did another 10 minutes with your other video. I didn't enjoy the exercise so much in a while. It boosted my mood and my sweat was pouring down (it was so hot today) but I feel so great now. Forget gym, all you need is great music and Leslie :)
😂😂😂😂😂😂😂😂
This video is my go to in order to get started & psyche myself up for a 30 min walk video. Love them.
Leslie is the best. There's no one with the character, charisma and inspiration of Leslie Sansone. I'd never heard of her until four months ago, and I am hooked. Leslie forever.
LOVE Leslie Sansone's Walk Workouts!! I just did this walk twice today, Thank You Leslie for the great energizing workouts - I had a total hysterectomy and I cannot tell you how much better I feel every time I do your fabulous walks!!
That's awesome! Enjoy!
@@LeslieSansonesWalkatHome do you have any latest walking exercises please....
Sista in the red is giving me lifeeee! I see that bop lol!
I love Leslie for how she includes everybody!
Thank you Leslie. Great walking workout. It help my mind, body, spirit and stress free. Love your walking videos.
Does this workout gives relief from anxiety and stress? Because I've been facing unwanted fearness and anxiety so i need to get relief from these, and so because of anxiety i also want to get rid of increased heartbeat
@@arnabdas6814 yes 👏 exercise helps. You can do it 🥰
best exercise for when quarantine at home
Thsnk yoiu for your video.lam 60yrs and doing it evriday
Yes this a fantastic workout I have been doing it for 2 years now and because of the quarantine my husband has also started to do it and he loves it . He is 71. Thank you Leslie
One of them YES!!
@@amritasibcharan1398 Really?Well done to you.I wish you good days😊
@@francesgiacobbe6222 k
Thanks a lot Leslie 🙏stay blessed you have great energy 👍
Thank you so much for this, I have not done one of your walk outs in a long time, this has got me inspired.
That's awesome!
I love her workouts!
Thank you so much! I love this. God bless you.🙏
Спасибо дорогая Лесли!Жизнь начинает играть другими красками когда я прогуливаюсь с Вами!!!👍🤗
👋🏾 Leslie I enjoyed this work out like some it's been a while. I used to 15 min mile then I slacked off and to see a new video is like you saying get up come on you can do this!!!! I'm glad YOUR back...
Thanks, Thanks so so much Leslie!! This is just what I wanted in this loneliness of Corona pandemic!I am alone in home n just enjoyed the walk with you! N sweating n feeling very happy! Thanks Dear!
We're so happy we can provide walks and company during this crazy time. Thank you for reaching out. Happy Walking!
@@LeslieSansonesWalkatHome Thanks for reply!Dear now onwards you are my walking buddy in confines of my home ! Today also I enjoyed walking with you for 12 minutes!Great! Waiting for another video! Love n regards!
I remember working out to Leslie's dvd 10yrs ago. She still look great. Going to start doing this on my 15min break at work.
This makes you feel so good.
Your right
I am still working out in 2024
j'ai 79 ans et je trouve les exercices supers merci, j'ai toujours fait du sport surtout en piscine
Thank you Leslie ma'am.
Almost all my days start with your walking video. Feeling good and lighter.
From India🇮🇳
I actually worked up a sweat. Like this one. I feel accomplished even just doing this & range of motion exercises. Started slowly & doing my own pace. I hope to work up to more without blowing it!♥️👀👌😎👍♥️
It’s really amazing. I recommend your channel to all my friends.so happy with your workout ♥️
Thank you Leslie Sansone. I am doing my fourth isolation period since the pandemic started. It is the second all alone in a flat. Each time I think of your videos: your chatty lively walk is a nice motivator to me ! Keeps me moving and jolly, which can be a challenge ... keep the good work and thank you again.
These feel so doable! Im adding these workouts to help my blood sugar numbers!
I love your exercises, I,m only doing the 10 minute one, as my right knee ls very painful, but I have noticed less pain every time I exercise , which I do every day. Thank you so much.🏴😷👍👍👍👍🏴💯💯💯💯💯💯💯💯
Ok, so where do I start? Before quarantine, I've been walking for at least 1 hour a day. No, for 3 full weeks nothing. I have very small children and barely have time for myself and I started to be depressed spending all days in the house. I just found out about this channel, did this workout and I'm feeling so much better! I will exercise with your videos every day from now. So grateful for what you do!!!
We are SO happy to hear we can help you during this tough time. Keep up the great work and kudos to fitting in a workout with your children! That is what we are here for. Stay safe!
Perfect little add-on after another longer video. I had a little bit more energy, and a little bit more time, so I turned this on, and it fit the bill. Thank you, thank you!
I am at 48 years old! It is a really good starting point for out of shape people looking for an easy start excersize plan. It really works to get you moving without it feeling overwhelming.
I started walking with Leslie years ago when i bought a 3 video set (on tape, not DVD)😂 and i just keep coming back to her. She juat fits my life and fitness style better than anything else ive tried.
Awesome!!!! I was getting ready to work out and you posted the video😊
Who's still doing this in 2023?
I am🙋🏻♀️
2024 😂
2024 🙋🏻♀️
sadly me
2024!
Just found this today, will start using in the morning, at work and after work! Need a reason to get motivated again.
Yes, special thanks to Leslie and her great team for sharing so many options. They are all great! I enjoy and recommend Miracle Miles from Argentina.
I really love it I los 20 pounds in 5 months 😍thank you Denise 👍🏻
I have been doing 2-3 walks a day with the walk at home series... thank you for posting this!
That's fantastic!
Thanks for coming back, Leslie!
Dag Leslie dankjewel.
Ik ben 70 jaar zit in quarantaine thuis.
Ik ben zo blij met je walk at Home.
Groetjes uit Amsterdam
LOVE your videos and your awesome to listen to and workout with! Thanks so much! xo
Wow! I just did this. Been feeling really tired lately from all of this teleworking. I have so much energy now. My lungs feel better. Nothing like good cardio. Thanks Leslie! I'm gonna do this again tomorrow morning.
Been dealing with bad weather where I live so I have been doing these two or three times a day.. helps with the winter blues too
Surprisingly! This brisk walk really works for me. I enjoyed it. Thank you.
This is not only great in quarantine, but for those who can go out and walk outside as fast as supposedly’s possible for good exercise. I am totally blind, and to use a cane, and walking fast does not go well because it’s I’m more at risk for falling. Thanks for creating these videos. I really enjoy doing these and the exercise is really effective
love your videps following you for year
Did this today. Weight has increased to nearly 300 lbs and am scared of becoming immobile. Felt great! I plan to do this every day. Bought a scale, will keep you posted! Thank you!!!
Hi M R, you can find a lot of support on My FitnessPal (MFP). Doesn't cost anything! I was around watching a friend who weighed 312 lbs. at the beginning and is now stable at 156 lbs. It took her over two years, but she is still around every day! She posted on her blog about twice a month, it's is fascinating reading. Good luck to you!
good job keep going and don't give up :D
Don’t give up! My mantra is: 1 breathe, 1moment, 1 step. I am trying to pace myself which I find difficult.Way to go!♥️🌹
I’m SARAH bunjo from Kampala Uganda. I’ve been working out with your videos for almost two years my life has changed, I love myself, more focused and I have confidence. Thank you for this new 10 minute.
I love these videos. It makes meeting my stepbet goal do easy and fun.
Love this! Getting me moving while staying at home! TY
These videos have gotten me thru this quarantine. Down 6 lbs.
Thanks so much for your good work and God bless. Just did a mile and another 2 miles. God bless your wonderful team 💖
Love Leslie so much ❤️ Thanks for helping us to get fit. Can’t live without your walk, walk, walk voice😘🇵🇭
What a wonderful surprise WELCOME back Leslie 😍
Great 10 minutes. I can do this in the early morning, at break time, right after work and before dinner and before showering. Thanks
the miracle of exercise...in this way!!! Thanks a lot, Leslie.👍
Thank you so much guys, I'm enjoying walking with you ❤
Love your workouts videos and how easy they are to follow
Walking makes me feel so good. My body feels so light. Am doing this since one week and i can feel some changes in my body. Thank u leslie mam. Love from India....💓
Is so helpful for stress anxiety and movement
I love all Leslies walk workouts they are so low impact and are so good for you !!!!
Thank you Leslie and team. I love this team. God bless you.
These are great. Love it, I would like HD quality though in these new generation tech days.
KQSyUiO
Luv u guys❤️tanq u so much.....u hav always been with me....u made my days
So in love with these workouts. So motivating. Much love from New York
Been doing it for a week. Feels amazing! Thank YOU!
Love your Walk Walk Walk Leslie❤️ It encourages me to walk everyday! :)
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I love your walk walk walk I encourage mi to follow you every morning thank
I ❤️ this workout, & other videos of Leslie’s... It’s so inspiring. I will be 79 in April 2021. I will be forever grateful for all Leslie & the people who help her make these videos to share (at no cost) as I couldn’t afford it otherwise. Thanks & God’s Blessings to all. 🥰🙏🏻
4 years of this excercise loving it! ❤
Thank you x100000 Leslie!! Your workout videos are a life saver during lockdown! 💝
I’m so happy to see a new video!!! I’ll do this one tonight. 👏😃💖
Sv