20 Minute Yoga for Digestion and Bloating (Perfect After a Big Meal) | Soul Fuel Yoga

Feeling full??
Need a gentle practice to ignite your agni (aka your digestive fire) to help get things moving?
Let go of any guilt - it happens - and join me on your mat for this seated sequence as we move mindfully and find softness within our minds, bodies and hearts.
This practice is suitable for yogis of all levels, even total newcomers. Every good thing you do for yourself is step in the right direction.
Let us begin right here on the mat.

[@jackfung2916]

The class really works for digestion. Thanks😀

[@lisasteward9330]

I keep coming back to this one whenever I need to calm my stomach. It always helps eliminate bloat and works out the extra air from digestion. Thanks for this yoga!

[@mysoulfuel]

Glad it works for you! Thank you for practicing. Stay tuned for more videos like this one!

[@dianec6755]

This is a great practice. I feel better already. Thank you so much.

[@mysoulfuel]

Thank you for practicing with me Diane! I’m glad the practice made you feel better! Here’s a similar one you might enjoy:
czcams.com/video/DJd9YS41Uto/video.html

[@lianasnytsar2441]

Love your practices! Feels so gooood and balances the hormonal balance!!

[@mysoulfuel]

Yes! Makes me so happy to hear! Thank you so much for practicing 🙏🏼
I have another digestion one on my channel that you might also enjoy:
💛
czcams.com/video/DJd9YS41Uto/video.html

[@bubba283]

@@mysoulfuel does this work good?

[@bubba283]

I'm super gassy

[@mysoulfuel]

@@bubba283 Yes, it should help. Let me know how it went!

[@bubba283]

@@mysoulfuel it's working, I'm pooping now after 4 days

[@karil6461]

Got out some gas and bloat