How to Grow your Triceps - Tate Press 101 - Ronnie Coleman | Ronnie Coleman
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- čas přidán 11. 09. 2024
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Dan Kovacs explains the Tate Press and explains how it will help increase your Bench Press Max!
Hear it here first from the man himself on how it all went down!
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How to Grow your Triceps - Tate Press 101 - Ronnie Coleman | Ronnie Coleman
• How to Grow your Trice...
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Where's Ronnie? Man I miss you where'd you go come back to your vids
"Don't use any chest muscles" as he is throwing the weights up with his chest
Is this Dan's channel or Ronnies?..........
Lightweight baby
I did these today on a low incline. I only got up to the 50’s though.
Seems a great moviment .... i would like to ask u .... what's the differences between incline tate press and flat tate press ..... and if wich one is better thank u in advance great channel !🥊
It truly is, I've been doing this movement for bout a month, started with 25's, worked my way up to 45's
They are all part of a team lol
Might try this, is there any risk of injury at all? It looks like it stresses the wrists alot
eloMole everything has a risk of injury.