डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 |

Course ko join karne ke liye iss link par click karein- courses.mindsolves.com/course...
डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 | #drpraveentripathi
For appointments at Renowa Care, call - 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
CBT Part 1 - • डिप्रेशन से बाहर निकलन...
CBT Part 2 - • डिप्रेशन से बाहर कैसे ...
CBT Part 3 - • डिप्रेशन से बाहर कैसे ...
CBT Part 4 - • डिप्रेशन से बाहर कैसे ...
CBT Part 5 - • डिप्रेशन से बाहर कैसे ...
is video me Dr Praveen sir baat kar rhe hain ki -
Depression ka treatment kaise kiya ja sakta hai ?
Psychotherapy kya hoti hai ?
Psychotherapy kaise karte hai ?
Psychotherapy ka kya use hai?
CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Counseling kya hoti hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Automatic negative thoughts ko kaise identify karein ?
Negative thoughts ka saamna kaise karein ?
Psychotherapist Depression ke symptoms ko thik karne me kaise help kar sakte hai ?
Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali Cognitive behavioral therapy ke baare me discuss kia hai. Depression me aane waale automatic negative thoughts humare emotions, behavior aur physiological symptoms par asar daalta hai.
In negative thoughts ko kaise pehchana jaaye, samjha jaaye aur inka saamna kaise kiya jaaye, ye hum iss video se seekh sakte hain. Ye samajhna zaruri hai ki mann me aane waala har khayaal ya vichaar sach nahi hota. Aam taur par negative thoughts ko identify karna mushkil hota hai, lekin hum apne emotions aur feelings ko better identify kar sakte hain. Isliye zaruri hai ki pehle hum apne negative emotions ko samjhe aur phir apne sad/low mood ke peeche ka thought identify karne ki koshish karein. Iske liye hum ek technique ka use kar sakte hain jise journaling kaha jaata hai, jisme hum ek diary me apne mood aur thoughts ko pehchaan kar likh sakte hain. Negtive thoughts ko pehchaan kar usse evaluate karna zaruri hai. Evaluate karne ke liye kuch questions video me bataye gaye hain. Jab hum apne negative thoughts ko thik se evaluate karna seekh lete hain tab hum apne negative thoughts ko realistically manage kar sakte hain.
Website- www.renowacare.com
Email- [e-mail]
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
#negativity #negativethoughts #cbtinhindi #depressioncourse #depression

[@DrPraveenTripathiPsy]

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19

[@stringteacher3173]

God as a form of man .

[@ishwarsingh802]

सर आपका बहुत बहुत धन्यवाद मैं खुद भी बहुत ज्यादा डिफ्रेशन में था और मेने आपके पांचों विडियो देखने से मुझे फायदा हुआ है।

[@vladimirputin696]

सर आपने पानी और लहर के बीच का अंतर बता दिया 👍!! वाह kya baat hai...wakai me doctor bhagwan hote hai 🙏

[@mohdjamal9476]

Sir Maine kafi doctors ko dikhaya but kisi ne bhi itne axe tarike se sab bate samjhayi ho kabhi nhi sirf aap hi pahle Dr hai jo bahut axe se sabhi jankari di h thanks Allah apko hamesha axa aur fit rakhe

[@jaipralshnarayan4895]

सर आप कई लोगों का जीवन बदल दिए हैं😂🎉❤

[@cartoonsworld8928]

Hello sir I am from Bangalore because of you are videos I am trying to come out from negative thoughts thank you so much 🙏

[@kusumpandey495]

As l am also Psychology P.G.T and teach all these Really very well explained
Method of counseling is very impressive I think it will help a lot of people as depression is very common now a days

[@deshrajpeelwal8149]

Very nice sir aapoko lakh lakh thankyou jo aap logo ki jindki badal rahe ho❤❤

[@teaching1433]

All the videos on CBT are very good and useful... Thank you so much sir for your kind work... 🙏🙏

[@Nihalsingh-s6e]

10 saal ho gya depression and anxiety ko jhelte jhelte Aaj tk ni mana tha ye sb kuch hota h Aaj lag rha h jindagi narak kese hoti h 😊

[@v.kjewliya3219]

Nice video for CBT, thanks sir videos ke liye

[@jaykumargupta3647]

Dil kush kar diya aapne ❤❤

[@shivo_444]

Thanku sir 🙏🏻🙏🏻

[@mohammadaarif5138]

Thanku sir ji

[@shivo_444]

Thanku sir 😊

[@rakhshaparveen358]

Sir ki video kafi helpful h

[@devendrasunar2349]

Sir your CBT videos are very very helpful for me . Thank you so much from Nepal Kathmandu

[@nehashahi7634]

Thank you for all the video parts

[@tamannasinghal54]

Thank you sir for your videos...from these videos I feel very relaxed and I think I will be free from depression one day....thank you so much, sir 😊❤️ I enjoy your videos it's really helpful for us ❤️

[@vaishnaviwanya7278]

Thank you sir aapse bat karke acha lga❤relex mahsus kar rahi hu❤😊

[@alkapande3322]

बहुत बढियाॅ सर

[@tufelkhan367]

Thank for good education and knowledge

[@1billionviewers572]

Thanks sir appna narak jindagi ko Achi jindagi m badal diya

[@mohdjamal9476]

Apke video aise hai ki adhure chhod nhi sakte

[@abdullahhmd1145]

Very informative video ur doing great work

[@nilimabisane3534]

Thank u सर so powerful

[@nandansingh-2070]

Your vedios are very helpful Sir..Thank you so much 🙏

[@RahulKumar-rz8pv]

Thankyou sir bahut achcha laga 🙏🙏

[@asitkumardas2561]

Very good information sir.

[@simran12408]

Thank you sir 😊

[@janvixettrioffical9482]

1 was depressed from my childhood... lots of time i used medication too ..but it doesn't work after i stop using medication . after 24 years this video is making me feel better .tha way of thinking should be change i got to know now .

[@user-dj2cu7bw7r]

Thanks for this video sir

[@malendebbarma51]

Thank a lot sir 🙏🙏🙏🙏♥️♥️♥️♥️♥️

[@ghatakg4631]

Sir ji thanks

[@maatiax566]

Sir,thanku for guidance...make more videos 🙏🙏

[@anugyarastogi5690]

Thank you sir

[@anupamsaxena529]

You are doing good job👍

[@Cyber_guyy]

Thank u doctor
Love from Pakistan im stressed from 2 weeks but after watching ur series on cbt in being bit logical and solving problem logically rather emotionally thank u

[@PRANAVMONGA]

Thnks sir , atleast it helped me to get better .. this is same as my current state and symptoms .. i am able to improve a little .. and get going with all my depressive issues

[@gujjar5166]

Thank you sir jo ap.bta re he vo meri hi story thi but I fill better

[@sanuthapa5360]

thank you 🙏🙏🙏🙏

[@mukulkumar9471]

Thank u.... doctor!!!!!..

[@missbutterfly54]

Thank you so much sir❤

[@shivakashyap5901]

Sir m apke under me counslling le rha hu ...pichle 2 mhine se meri life bht behtr ho gyi hai.
Hr field me muje bht behtr feel ho rha hai ❤❤

[@manoranjansahoo2714]

Online or offline

[@sanaperween6886]

Online or offline plz bataye

[@guchinovin3012]

Shiva sir, ka under mein kaisa counseling karein kuch bataye.?

[@kumarshashank5121]

R u out of depression now?

[@AnjaliMahant-zi3cu]

Beshak Bahot bahot Bahot jyada kharab ho jati h aise situation me lekin praveen sir ke btaye gye baton ko tareeke ko apne me apply krke or thodi practice krke is
Situation se hamesha hamesha ke liye bahar aaya ja skta h

[@skcreator933]

Great sir

[@naughtybirds0303]

Very useful video sir🙏

[@shalinipandeypandeypsychol5663]

Bahot achacha

[@jeevank4539]

Nicely explained in simple way..very easy to understand and to follow...thank you

[@harshitphalaswal1711]

Sir ji Ram Ram your explanation is very good.

[@jivikakumari6201]

Sir apka video jiban me bhut upyogi h bhagwan apko lambi umer de

[@tiwar58025]

thank you sir your cbt explanations is very powerful and dipresson as the common know this is dipreeson very easy for human 1 months freedom of dipresson and useless example thanks sir ROHIT TIWARI

[@profsur96]

Grateful for ur guidance 🎉🎉

[@prakashparwani7806]

superb awasm

[@anuragdude2706]

Thans for that content video😊

[@pragnamodha8729]

Sir you explained very nicely, how to evaluate negative thoughts. I am learning counselling and your all cbt videos are very helpful for me. Thank you.

[@amleshKumar-vq6ml]

Apna address dijiye

[@user-or6yw4yo2z]

Renowa care sector 51, noida​@@amleshKumar-vq6ml

[@Areebali7860]

​

[@amrutarampurkar3508]

Helpful ty

[@skkumark75]

God bless sir 🎉I 🎉😊

[@manjujindal6035]

Main bhi issi condition mein hoon aapnay bahut acha samjaya main theek to ho jayoongi sir medicine bhi kaam nahi kar rahi God bless you

[@user-jy3pn5oo5b]

Excellent

[@ghatakg4631]

Very nice 👍👍👍👍👍👍👍👍👍

[@policeRohitjha]

Really helpful content.

[@manishapatil7998]

Sir your CBT videos are very helpful 🙏🏼

[@siddharthcaloriya9258]

Very good information sir 🙏🏻🙏🏻

[@naturelifevlogs4400]

Sir aap thik. Ho gye kya plz help me sir

[@dineshnishad7801]

Good सर

[@PragyaDhungana-gd4rl]

Namaste sir! I'm from Nepal aapki videos helpful hai thank you!

[@ArjunChoudhary-mb2dd]

Thanks sir

[@GauriGopalBhajan]

Thnx sir

[@nainanaina5210]

Very nice 👍

[@khushboogajendrasinghrajpu1118]

same mere sath bhi aisahi hota h same mei kuch naya karane ki koshis krti ki aaj ye krungi taaki mei phle jaisi ho jau bhut boring ho gye mei but kr hi nhi pati hoo khud pe jor dalane ke baad bhi shi waqt pr ye lagata h ki jane do aisa lagata h jaise chahakar bhi nhi kr pa rhi hoo

[@Neha-kz8wl]

Sir you are looking smart in coat

[@KumarRahul-kp1yn]

Good 👍👍👍 session

[@SunandaWadibhasme-jg3me]

Very good

[@Dahiya2222]

सर जिसके साथ ये होता है उसकी जिंदगी नरक हो ‌जाती है

[@nathukumarbishwas381]

Right

[@shubhamsiddharth9617]

मेरा एहसास

[@kundanphilosopher20]

Right

[@binabk8629]

Exactly i am also suffering friend help me how to get out of this😢

[@geetatiwari5971]

❤qq⁰000000qq0qqpqppppppppppppppppppppppppppp

[@arjunpoudelomnamahshibhay7813]

येसा मानसिक रोग होता है इसका उपचार आँप महान डाक्टर के येसि उपचार को पालाना सेहि जरुर होताहै आँप का प्रणाम स्वागतम ❤🎉

[@Sunflower-yk9qd]

Very nice, very informative video helpful in daily life problems

[@Psy_maryam]

Dr please make a vedio on emotional numbness n how to overcome with emotional numbness 😢

[@Nat-Nature]

Good explanation 😊

[@anilrouth7561]

Sir otomatic emotional negative thoughts ke uper ek cbt video banaye please 🙏

[@VinodYadav12366]

Very good har

[@VikramSingh-ko2ny]

Nice vlog

[@sweetworld3699]

Congratulations for 9 lakh subscribers ❤ hope you hit 1 million soon. All the best 💜

[@khushboogajendrasinghrajpu1118]

jaisa jaisa aap kah rhe same wo hi soch or kaam ke baare mei mere sath bhi .aisa lag rha h mere liy kah rhe ho.but mei fir tang hokar khud se kosis kkarana chahakar bhi kar hi nhi pata hoo.shi waqt pr aise thoughts aate h ki achhe thought pr bhut bhari pad jate h

[@JatinMishra-19]

aap bhi ek baar inka course leke dekhe aapko kaafi aaram aayega cbt course

[@umeshbansall]

Please make cbt videos on anxiety also

[@sunilshivsharan3335]

🙏🏻🙏🏻🙏🏻🙏🏻

[@RavindraKumar-ze3ze]

mere sath v yahi sab hota hai

[@Returnned.shorts]

Sir mujhe positive bate yaad nahi rahti or negative baten mind se nikalti nahi is par aik video bnao please sir 🙏

[@bittoodabla4044]

Namo Buddhay sir ji 🙏🙏🌹🌹

[@KavitaSingh-tg2vr]

Aaj kal depression ke sikar bahut log ho rahe h Ghar Wale bhi pareshan or rogi bhi rogi jaldi tik hota nhi hamari bahan or uske bete ko h

[@NM-mq6xw]

The one and only remedi I can say is to do "Heart chakra meditation and Hoponopono"to get out of this hell pain...

[@aaditi447]

PR sir jb koi apna e rishtedar hurt kre wen they knows u hurt or depression k mriz to kya kreee

[@user-mv9yh4gy5k]

Mere dimag me aap ki baat ache se gus rhi h muje acha lag rha h jo kuch mene dipreshn me kho dia h bo kbi bapis nhi ata mere ghar vale mante hi nhi h mujse koi baat nhi krta agar kisi privar vale ko kuch sach btata hun to jhuth smjte h

[@mdfaiz4458]

Sir ek complete video banao jismei pura ilaaj ho step by step kese dur kare social phobia ko please

[@user-jc6ql1qr9b]

Sir sir dard migraine se hi hoti ya depration ya anxiety ki wajah se bhi hoti hai

[@momujahid3368]

Sir social enxity se kese bahar aaye

[@Dhiraj11isnt]

❤❤❤❤👌🙏🙏🙏

[@missdadhich_0508]

Sir nagative thoughts aate hi kyu h?

[@user-cz7cn5ld4n]

Sir kuch solution nikal ne k baad bhi hamesha rahata hain

[@Shekhar_kumar_.1]

Muje jaha tak samajh rha hai ki depression v dusro se expectations karne se hi hota hai...

[@muneshtarkar9193]

सर में जब भी दिमाग पर जोर डालता हूं या गुस्सा करता हूं सिर के बाईं ओर एक चुभन जैसा दर्द शुरू हो जाता है,और कान पर भी दर्द महसूस होता है।इसकी दवा तीन महीने से psychatrist से ले रहा हूं लेकिन उन्होंने मुझे ये नहीं बताया मेरी समस्या का नाम क्या है।ये डिप्रेशन है या कुछ और कृपया बताएं