How I Fixed My Posture... FAST

These tips (and exercises) will help you to fix your posture... FAST
Download Free Minimalist Workout Routines
www.wanheekim.com/minimalistw...
Join Wanhee's Free Community
www.skool.com/minimalist-trai...
Minimalist Training Club VIP (Get coached by Wanhee)
wanheekim.com/mtc
Minimalist Bodyweight Training (No Gym)
wanheekim.com/minimalist-body...
Minimalist Training System (Gym)
wanheekim.com/minimalist-trai...
1 on 1 Coaching Application:
www.wanheekim.com/coaching
___________________________________________________________
My Socials:
Instagram: / wanheekimm
Twitter: / thewanhee
LinkedIn: / wanheekim
TikTok: / wanheekimm
My Other Channels:
@WanheeUnfiltered
@lifeofwanhee

[@ltstar9612]

Perfect timing my posture is ass rn

[@wajarabapunshi638]

Mine too.

[@wanheekim]

Haha. Did it help?

[@Ali-fx6jd]

Love it when you talk about the invisible muscles. Can't wait to start incorporating the external rotations and hip mobility into my routine. Thanks Wanhee for always looking out for us

[@wanheekim]

Yes! Don't be afraid to train a bit different to everyone else in the gym.

[@lordkent8143]

Planks are also good. I recommend doing them twice a day to get started. It improved my posture.

[@emri4640]

Perfect timing! I have been trying to fix my posture recently but other than being more aware of how I was standing and sitting I didn’t really know what to do. This video mentions some things I hadn’t heard before.

[@xLuxors]

Been waiting for an answer to my trash posture, and of course it comes from you. My guy thanks so much!

[@vladimiro88]

Great video as always

[@samuelmoreton6162]

This video was perfect timing. I’ve been researching a lot about this and watching other CZcamsrs. Great to see this on your channel.

[@wanheekim]

Nice Samuel. I hope it helped.

[@Ali-fx6jd]

ayyy new vid. Love your videos Wanhee

[@noureddinfares7915]

Great video. Wanhee i was wondering if you can make a video about body hair

[@unknownwisdom8859]

Your videos are always on perfect timing.

[@wanheekim]

Thank you:)

[@denverkong12]

lol I needed this cuz my hunch back activities are baaad

[@lukasovesson4031]

Could you make a video about exercices for warming up in the gym? Both lower and upper body.
Thank you ❤

[@ashconxy24]

Was looking up how to fix my posture before checking notifications maybe 30 mins later and seeing this

[@someoneontheweb4303]

Always dropping bangers!

[@wanheekim]

Thanks!

[@icortell4882]

Saw this video in my feed and straightened by back XD

[@DaDoubleDee]

I've done the ATG upper body stretch while doing the Kneeovertoesguy's programs before, and sometimes I stop doing reps just the place myself in that stretched position lol, I found the atg split squat wasn't the best for muscle building but the stretch and knee health is phenomenal

[@AlvinCwk]

Any tips to fix forwarded neck?

[@fitnytech]

Hard work beats talent when talent doesn’t work hard.

[@ninaddeshpande4427]

BTW the Y facepulls also hit your side delts, actually almost as effectively as lateral raises

[@wanheekim]

It's a good one isn't it.

[@neelshah3235]

Bestttt...

[@WAT_Craft]

Ngl this video is underrated 😔😔

[@fizzelmydizzel]

Great vid as always!
One notice:
You missed to tell the boys not to put too much weight, while training rotator cuffs. 10 % of the push power will he enough in the beginning. if you put too much weight it may cause injuries.
greetings

[@wanheekim]

Good point. Avoid injuries like the plague

[@Sinz24]

🔥🔥

[@nezkii]

thank you!

[@erineosto]

It's called Cupid's bow.

[@ericperry1861]

The fact I got so distracted by that melona is telling....

[@jonp.1084]

Read 3 percent man

[@Lamp_19]

How I miss the chimp days…good old days😢

[@wanheekim]

Lol!

[@aldenhou4576]

will fixing your posture make your chest frame wider?

[@Ali-fx6jd]

yes

[@SmSharma9598]

Yes bro you will see it for yourself