Ben Bikman - Why We Get Sick: The Role of Metabolism in Health
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- čas přidán 29. 04. 2024
- Despite their differences, the most common and lethal chronic diseases all have one thing in common-they’re all caused or exacerbated by a metabolic condition known as insulin resistance. The purpose of this talk is to not only define insulin resistance and provide an appreciation for its prevalence, but also establish a clear series of cause and consequence of the disorder.
This lecture is part of the IHMC Evening Lecture series.
www.ihmc.us/life/evening_lect...
I could listen to Prof Bikman all day. He's brilliant. I learn something new every time I listen to him.
Very true!😄
My T2 journey
Start
205lbs, 6’ tall, 28% body fat, 38” pants, A1C 11.1, on Insulin, two T2 meds plus blood pressure meds.
Regime for last 1 1/2 years
Low carb (
Keep up the good work 👍
Fantastic!!🎉
Congrats and way to go! 🙌 You are a role model of health for your family, friends and colleagues! Keep it going! 🤍
Great 👍 keto or carnivore way of eating is so healing
Ben Bikman has become my health guru. He doesn't give you the jive talk, doesn't takes his shirt off or sell you on his Patrion specials. And when he gives a lecture like this I am 10X more smarter about how to grow my body healthier each and every day! And this is why all the other influencers and talking heads want to interview him. Endless thanks to Professor Bikman!
I totally agree with your comments
100% Agree! He's fantastic!
I couldn't say it better myself.
Amen. He shares his knowledge for free. What a gem.
I’ve learned some priceless information from him
i eat beef, eggs, and butter and after 2 years at the age of 67, i am on no meds or supplements. i get my food from a family farm with cattle eating grass. i am 5' 8" 147 down from 167 and am increasing my fat intake to lose my last 7 pounds. also, inflammation in my knees, hands, and stomach was gone in the first month of eating as a carnivore.
How is your cholesterol?
@@Avagardner2608 I have never had it checked and understand that cholesterol is necessary for my brain. when I have questions, I look them up on CZcams: Anthony Chaffee or Ken Berry.
How do you prepare it? I find it gamey and not finding it very enjoyable…
Per a cattle rancher there’s not that much omega 3’s in grass fed and with not as much saturated fat it doesn’t taste as good as grain finished.
Ruminate animals like cattle can filter out a lot of unwanted things with their multi chamber digestive system.
Ditto on all of your points including your age and so much more. Game changer.
Dr. Bikman’s presentations are so valuable. Following him definitely has enriched my life and I often share what I’ve learned from him with others who’ll listen. If you haven’t read his book, I highly recommend it.
Bikman is on my shortlist of videos that get an auto-like. 👍
I literally just finished the STEMtalk with Dr Bikman and then find this?!? What a blessed day!
Literally. Lol
AGREED!
So happy to see a medical Institute having Ben Bikman on and be open to changing the crazy paradigm we’ve all been prey to these last 50 to 70 years! Kudos to IHMC!!!
What a masterclass 👏
This is for me an all time high. I wish that this knowledge could be conveyed to "healthcare" all over the world. It would make a big difference.....
I agree
Dr. Bikman is the nicest, most knowledgeable guy I wish could be. What a great role model for civility and intellect. Stay health my friends.
Outstanding Performance! Lecture extraordinaire! The Professor has illumined the topic so that I feel like the scarecrow in The Wizard Of Oz. You are an excellent teacher Ben. I appreciate more how God and Nature designed us to eat a certain way and will use your slides to explain things to my circle. I’m a believer and am looking and getting younger as I get older. Bless Doc Bikman and his family. Amen.
Whenever Dr. Ben Bikman speaks, you know you can trust him and should heed his advice which is not only practical but also easy to apply. I like his candour and friendly disposition which instills a great sense of reassurances to patients. What a gift to humanity! Thank you, Dr. Bikman❤
This has been one of the most informative and educational lecture I’ve listened to. Dr Bikman thank you 🙏 however, the world needs to hear this lecture!!! God bless you!! Thank you 🙏
❤I was blessed to meet him in person in January at Boca Raton symposium and had his book signed. So eloquent and very approachable.
I have his new book preordered already so I hope he attends again and sign it for me.
Thank you Dr. Bikman for what you do❤
I started reading, digesting, studying your book today and I couldn't put it down. I read it cover to cover today and I couldn't be more excited. It cleared up some info abd confirmed that I am on the right track to reversing my insulin resistance. Thank you Dr. Bickman. Amazing book. Paula, FNP-BC
This is another brilliant talk, thanks for your generosity .
Excellent presentation as usual. A very talented teacher.
Perfect presentation! Needs to be shared!
I am myself teaching students about the metabolism and digestion, thus just wanted to tell you how impressed I am with how attractive, interesting and understandable you have presented the scientific facts. Amazing lecture!!! Thank you!!!
One of Ben’s best presentations - and they are all good!
Marvellous talk. Dr. Bikman has a talent for explaining complex concepts to help us get a better understanding of metabolic health. Informative and entertaining. Thank you very much Dr. BIKMAN
Agreed. I listen 2 or 3 times to each of his videos and a little sinks in each time.
SO good! Informative, easy to understand, helpful and useful.
Another excellent lecture from a brilliant man... 🎉
One of the best lectures I've ever listened to. Brilliant!
Thanks for this.
This is brilliant!!!
This is just excellent. Thank you, Dr. Bikman.
Awesome lecture thank you 🙏
Ben, what about the Randle cycle as a mechanism of why insulin binding still resists glucose entering the cell? Also why metformin is a terrible idea since it is forcing the cells to take glucose and damaging the cells in the process
Metformin prevents large ver from making glucose. It doesn’t force cell to take in glucose. Insulin does that. Listen again.
Sugar and fat together confuse the cell leading to fat storage and insulin resistance. This explains why both vegetarian and keto diets can make you lean.
Thank you!
Excellent - thank you very much!!!
Love this guy!
Once again you have presented critically important information in a very relatable manner. I will be sharing this video with a few of my T2D friends who make comments about not being able to sleep. I don't believe the information you presented on how insulin, hyperinsulinemia, impacts ones sleep, is very well known! Thank you, Thank You, THANK YOU.
Don't believe?
@sorrykay3450 oh my, good catch!!! I do believe, but in my haste I goobered it all up. Again, Thank you!!!
You might be able to edit your comment
@@susanitasandia5065 I did.... I trust it makes better sense now.....?
@@sorrykay3450 I have made some edits. Thanks for the catch.
There was a 41 year old type 1 diabetic on CZcams. He said after eating steak his blood sugar didn't change until after 4 hours when it went through the roof.
Great lecture, thank you!
Thank you to share it on CZcams
Absolutely brilliant
Absolutely brilliant questions
I enjoy ALL of his videos!
Very educational, great work!
Great slides great talk thank you
Excellent
Phenomenal presentation. Thank you!! 🙏🏼🤗💜
😮 I can't believe dr. Bikman was in pensacola and I missed it! Wtheck! Thank you for the video though.
Excellente' . Thank You Ben
I want everyone to hear this and care.
Terrific lecture
Very interesting. I really appreciate how simple you made this conversation about metabolic health. I have studied Dr Fuhrmans' books since diagnosed with Type 2 Diabetes and wonder about your thoughts on nutritarian diet?
Wow
Fantastically explained
Thankyou Dr. Bikman
Dr. Ben is awesome! I love metabolism & the way he simplifies this concept for comman man is amazing 👏
Absolutely brilliant and very informative lecture.... Thank you Dr Bikman.
Gracias!
A master class
Excellent...Thanks for dispelling many myths about insulin.
If a cell is insulin resistant it would have to then eventually be starved of Glucose, so then what happens ? The cell dies ?
Insulin goes up because Glucose is up because all the cells were already full of glucose and the host kept on pouring carbs in whilst sitting on the couch. I'm doing it now.
In the questions section, Dr. Bikman talked about fasting… he talked about how it works because it reduces insulin. I can’t tell you how many times I see the CICO people says fasting works because it reduces the calories you eat.
Epic
Yeah Ben Bikman
Why is insulin "bad"? Type I diabetics die without it. Insulin resistance is pathologic, and is due to damaged insulin receptors from chronic hyperglycemia induced tissue glycosylation, overly "stuffed" fat cells, along with free radical damage from incorporation of polyunsaturated fats into cellular and mitochondrial membranes. Excess carbs and seed oil consumption are the primary etiology of metabolic dysfunction.
I do 18/6 time restrictive eating everyday. I will do a 25 hour fast on my home from vacations and after holidays, just to move all the carbs out of my system. Being keto over 6 years now, I know that I am metabolically flexible.
42:00
Don't fear fat 👍🏼
Singapore has engaged in so many positive activites over the last 50 years & then they allowed enterprses like McDonalds into their country.
I am interested in your discussion about metabolism ..
What are your views on Berberine? And how do you mix the powder?
Explaining metabolism does not tell us why we get sick. It just tells us how we get sick. That' is what science is. Just an explanation of how the body works.
To understand why something happens, you have to explain the variable that causes disease, which is something we do, not how our body works.
Kindly guide us on how to check insulin resistance. How much is HoMA IR accurate? What time of sample should be taken for HOMA IR?
HOMA-ir is calculated from Fasted Insulin & Fasted Glucose
I u have Mediterranean thalassemia. I or u. Annot use A1C. Instead fasting insulin, fasting
glucose nd fructose. Can u elaborate on that?
Doc, If protein has such little effect on insulin, then why does eating a lot of very lean protein and no carbs get me out of ketosis? If I eat a lot of fat with my protein, then I can get into ketosis. Maybe I'm an unusual case, but protein does have a big measurable effect on my ketosis. By ketosis I mean greater than .5mmol/L of ketones. I have not measured my insulin, but insulin is what takes people out of ketosis.
❤❤❤
Rx sugar is a company that sells substitute sugar.
Too bad he didn’t give credit to Dr. Joseph Kraft, the father of the insulin assay test.
Hey guys exercise works , even in our house where nobody can see , 👀 & it will welp u loose the wt , its truly eaiser to not put it on to begin with, ☕️🍯🍶 suppresses the appetite ! 💝 yum !
I’m on the ketogenic diet and fully believe in it based on my results. I’ve tried to convince my children of its benefits but they are resistant to change. My son did raise a valid question. If everyone switched to the keto or carnivore diet could the world support the number of animals needed to feed everyone? I didn’t know the answer. Of course, if you feel animals are a large part of global climate change, as many young people do, they want less animals, not more.
Consider this response to those who think we cannot sustain high keto / meat diets worldwide: God created us and sustains us ultimately. He designed our bodies to heal given the necessary, healthy input. Different planet biomes exist to support that area's population in different ways. Fruits, vegs, nuts, seeds, meats. Mankind has distorted that plan and decided, based largely on profit margins and greed, what we should eat, what lands should be used for growing vs grazing. Many have been Bad Decisions by mankind. Greed has created bad chemicals that are tainting our food and water sources for the sake of more industry, food production and easier harvesting...at the expense of poisoned harvests!! Not good. Our planet can regenerate the healthy foods everyone needs without all the chemicals, fake food products, unhealthy animal husbandry. Everyone, including our governments , needs to look out for the next guy, do their part and examine the sin in their part of distorting our food supply, and quit trying to reduce our world population to fit the goals of the elites. God will let mankind faulter if we do not keep up our end of the bargain only to a point. Then He will do His own Great Reset to teach us who is in charge again just as he Has throughout history. People need to quit just accepting the status quo and stand up for what is right and just for All Mankind! Love one another as God has loved us. Pretty simple. Wake up world!!
I’ve heard the plant doctors say fat clogging the insulin receptors is the cause of IR. McDougall is one of the worst proponents of this theory.
I find it disconcerting that it's up to us to discern which doctors are telling the truth, like Dr.Bikman, and which are lying, like the vegan doctors. It's also sad since we all tend to believe what we want. Objectivity isn't easy.
who is Thomas Seyfried
,
www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html
Shrimp often has no fat.. great for a quick protein snack
Slugs are also good for a high protein, nourishing and tasty snack
What about Dr Nicola Guess whom asserts that protein is insulinogenic and may be a key to assist individuals in recovering their first phase insulin response?
Don’t eat bananas
He mentioned that tropical fruits are problematic in the earlier part of his lecture.
All good, exept the huge promotion of animal protein.
For very good reason!!
T2D is conceptualised in terms of insulin resistance! I liked the lecture, but the fact that he stated that it's T2D is commonly thought of in terms of glucose levels sounds like a strawman
Did this guy call Mexico “our backyard”????????!!???
Intermittent fasting - it can be a great help or it can be very harmful…
Harmful? Really?
There is research that for SOME cancers, autophagy resulting from fasting can actually worsen the cancer
Yes unfortunately 😢
@@lala4499 That's interesting. What does the cancer feed on if a person is fasting?
Stop moving the camera already
Total rubbish
Jesus please save me from all these health and diet experts!
Is it my imagination, or does Bikman never talk about evolution? I say never listen to a scientist that does not qualify their science with evolutionary thought, because we evolved to be healthy.
Maybe he does not believe in that fairy tale
Could do without the bs about humans being gawd's highest creation and the USA, USA rah rah crap.
Excellent