30 MIN SWEATY STANDING DUMBBELL HIIT | No Repeat | Full Body Workout
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- čas přidán 10. 09. 2024
- STANDING DUMBBELL HIIT -This 30 minute no repeat workout is guaranteed to make you sweaty and test your strength without having to get up and down off the floor.
You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done:
1️⃣Standing One DB Chest Press
2️⃣DB Lunge with Front Kick (L) Side
3️⃣DB Lunge with Front Kick (R) Side
4️⃣Jack Press to Front Press
5️⃣DB Thruster to Step Back Lunge
6️⃣DB Bentover Raise
7️⃣DB Jump Lunge & Row
8️⃣DB Speed Curls
9️⃣DB Squat Clean
🔟DB Fast Feet
1️⃣Lateral Lunge to Lateral Raise
2️⃣One DB Tri Extension
3️⃣DB Windmill (L) Side
4️⃣DB Skaters
5️⃣DB Windmill (R) Side
*drink break
6️⃣DB Sumo Clean & Press
7️⃣Standing Dumbbell Punch
8️⃣DB Skier Swing
9️⃣Double Pulse Jump Squat
🔟DB Bentover Row to Hammer Curl
1️⃣DB Toe Taps
2️⃣Fwd Facing Jump Over DB
3️⃣DB Squat to Curl
4️⃣Deadlift to High Row
5️⃣DB Alt Tricep Kickback
6️⃣DB High Knee Run
7️⃣DB Lateral Squat to Swing
8️⃣DB Crunch (L) Side
9️⃣DB Swing & Switch
🔟DB Crunch (R) Side
*Workout Complete 🔥Burn 244 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Thank you so much for working out with me. Do you love these all standing workouts? Drop me a comment and let me know :)
Thank you Penny! Your sweet doggie wanted to play during jumping over DB’s! 😂🤣
I love the no repeat. 😁
YES!!! Penny you are the BEST👏🏾👏🏾👏🏾👏🏾👏🏾
Yes!!!!
Hi penny barnshaw this is Malyia lopez-lang johnae yaya can you do a pilates workouts
I love to see your puppies over there, they think you're playing!! Very lovely! Thanks for this workout, Penny! No repeats is one of my favs formats!
You’re welcome! New All Standing No Repeat up for you tomorrow too 🥳
Your dachshund was so CUTE. In my head, they were saying "you jump, I jump" when we jumping over the dumb bells.
Oh my GOSH… I love your dog. So precious, melted my heart and made me giggle. I love that you have your dogs in your videos. Thank you!❤
Ha ha they are the true stars of the show 🐶🐶
hahaha I love how Teddy was waiting for his pets! 🙅♀🙅♀ nice one Penny, thanks for being there for us :)
Ha Ha he's such an attention seeker.
I live for these standing workouts! As soon as I see one I need to look no further. I'm in. Thank you sweet Penny. Loved seeing your pups too. They love you so. We all do.♥️
Fantastic Barbara. So happy I can help! I enjoy these ones too.
I never get bored with your workouts. It is such a fun , Penny. 10 points of 10 👍
And the puppy is so cute 🥰
Awww thank you so much :)
I loved this workout alot. Please do more of these. The All standing; No Repeats are my favs too. Thank you Penny!!
Definitely try out my new all standing arms and abs No Repeat up today 🥰
Love the standing workouts! Thanks, Penny! 🔥💪🔥 Your pup needs credited! 😆
Ha ha yes!! New All Standing HIIT up today 🫶
Awesome work Penny! Some of the best workouts on CZcams! Thanks Penny! God bless ❤
THANK YOU!! That means a lot 🥰
Definitely prefer the no-repeats. Your variety and difficulty are great. Thanx!
Thank you so much! Glad you enjoy the workouts 🙏🙏
My old body loves these standing workouts! Thank you Penny!!
Yay! Can't wait. Love your all standing workouts ⭐
Another great all standing one and your dog seems to love it too.❣️ Thanks Penny!
Ha ha yes! He just loves being the star of the show 🐶
❤Love no repeat! ❤ Love all standing workouts! This one was fantastic! I even tried to go to the end with my 10 pound weights, but had to drop down for the last exercises. Your workouts are so challenging Penny. I do enjoy them and look forward to more!
I'm so happy to hear that. Thank you so much for following along with me :)
Hi Penny😊All standing HIIT WORKOUT🙅🏼♀️ made it!!! I can say:
I feel "The Energy"
Energy is back AWSOME!!!
LOVES 🥰💙🦋🐶
Woohoo! Glad to hear it :)
That was AWESOME! I especially liked the “savasana” pose by your fur baby! Let’s incorporate that move!😂
Ha ha yes! Will add it too my next workout 😅🐶
Another winning workout. Deceptively challenging. More please!
Thanks lovely 🥰
The best of the best coach ,every work out with you is a surprise for me ,thank thank you so so much
I appreciate that. So glad you enjoy the workouts :)
Did this at 7pm after a long tiring day at work! Surprisingly my headache is all gone after doing this. Thank you Penny ❤️
Love all your standing workouts! Thank you and please keep them coming. Your sweet little dog really wanted a belly rub! 🐕
Ha ha yes! He’s very affectionate 🤗
The best part when your pet is stretching at the end 😂 love it!!!!!! ❤
He always steals the show :)
I am always so thankful for the modifications. Loved this one today!
So happy they help ❤️
Getting to the end of this workout and seeing the pup asking for some love was totally worth it 😊
I had to watch it back to see that part too 🐶
I loved this workout and the pup at the end made my day!! Hugs from Texas Penny!!❤
Big hugs to you Julie 🤗
🙅♀Thank you Penny! You are so strong 💪way to go!! Loved this one, beats getting up and down off the floor 🤭😁🤩
I hear you! Thank you for the lovely compliment too ❤️
When I'm short on time, I can always count on Penny to deliver an effective, sweaty and fun workout! 💪🏾🤸🏾♀️💜
Love that! Thank you lovely ☺️
🙏🏽Thank you Penny! Awsome + challenging + and fun (your fur baby is the cherry on top😍) All while standing🎈🎈More pleeasee🤗
Awww thank you so much! So glad you had a great workout 🐶❤️
I love your puppies’ cameos in your videos!
Ha ha yes! He loves being the star of the show 🐶❤️
That was great to fit into my busy morning. Love your work and cute dog. Thanks Penny.
Thank you so much for starting your day with me 🥰
Thank hoy for all your trainning sessions!! I love no repeat exercise 🙅🏽♀️
Glad you enjoyed it 🙏🙏
I love your workouts… and I LOVE your dog!!!❤
Ha ha, he’s such a cutie isn’t he 🐶
great workout!! Your fur pup makes these workouts more fun!! love it🐾
Ha h yes! He’s the star of the show for sure 🐶❤️
All standing did not mean Easy!!! Great workout!!💜💜💜
Heck no! This one is a sweat fest 😅
Just came across this on CZcams. I’m about to try this. I like how it’s not to fast and easy pace to follow.
Hope you enjoy it 🥰
The best no repeat standing workout!!👍👍
Yay! That makes me happy to hear 🙏🙏🙏
Yes please more no standing, no repeats!🙅♀️💪
Will do 🫡
Great, effective & wonderful workouts! 💯💯💯💯
Thanks so much,my love! 💚🙏😘🙏💚😘😘😘😘
You’re so welcome 😉
Awesome perfect for the caravan glad I brought a set of dumbbells smashed it it in the sun by a river.
Loved seeing you getting after this one outdoors!
Perfect workout for the hotel gym this morning! Thanks for keeping me in shape at home and when I’m on the road! 😘❤
Yes Penney. Love the dogs including. Workouts the best 👌
Thank you so much 🐶❤️
I appreciate all standing workouts keep them coming thank you🙂
🫡 Will do!
Well I realized I just did this workout on Sunday lol! It was still killer today! Omg! I am on fire! Thank you again!
Great job getting it done Lynn!
Great workout again! Fun, challenging, sweaty - you're the best Penny, thanks!
Successfully completed this workout with you last night and going to do it again as soon I get home from work. Love no repeats❣️❣️.
Great job getting it done Sally. New No Repeat up today for you to try too.
Teşekkürler Penny ,enerjinden ben ve tüm dünya yararlanıyor.Sevgilerimle...🧿🇹🇷
Fantastic workout as usual! Yes to the standing! Your dog and you are adorable as always! :) Thank you!
Yay! Putting this one on my list for later this week! 🤗 Your standing workouts are a big hit!
Thanks once again for a great work out! Loved your little helper in the cool down - so cute 🥰
He always does up dog when I’m stretching which always makes me laugh 🐶
@@garagefitnessgirl 😄
So good!!! Haven’t worked out for a few weeks do to an illness and this was the perfect workout to get back into it!!! Thanks!! U R THE BEST!!!🥰
Glad you enjoyed it and you’re feeling better Marsha ❤️
EXCELLENT workout! Thank you very much !❤❤❤
Glad you liked it!!
Penny absolutely love your standing workout please can we have more with a mix of weights and body weight please thank you for a another fantastic workout 🥰❤️x
Will do Marie! I’ll do a strength & cardio all Standing supersets soon.
@@garagefitnessgirl thank you 😘
Thank you so much Penny for this workout!! It was challenging. I loved the format to help me through it mentally❤
Awesome workout love all standing no repeat super sweaty your dog is so cute he really needs a belly rub lol
ha ha, he's such an attention seeker :)
THANK YOU SO MUCH PEN XXX great varied and new exercises and went super quickly - didn't kill me but great workout xx
Thank you lovely 🥰
I love these all standing workouts!
New All Standing Strength & Conditioning out in 2 weeks 🙌
Done!! Never disappoints! Love your stand up workouts🎉
Awesome! Glad to hear that :)
LOVE, LOVE your standing workouts! Keep them coming. :)
🙅♀️🙅♀️ killing it with the all standing workout!
Hey penny this workout was awesome used this as an add on to my crossit strength training 💪 👍 take care fitness girl 👱♀️🏋♀️🏋♂️🏋
Great job getting it done 😅
@@garagefitnessgirl thank you your workouts are always fantastic
Love the no repeat workout. Love the 30 min duration. A proper sweaty workout. Love it Penny,
Fantastic! Glad you enjoyed it Tracey ❤️
I love the all standing and no repeat workouts too! Thank you for making these workout videos! ❤
Thank you for following along with me :)
Another fantastic workout thanks penny 🙏😅👍💪🏋️🙋🏻♀️💕
Thank you so much Trish 🙏🙏
Omg I love standing no repeat workout .. thank you 😊
I’m so happy you enjoyed it ❤️❤️❤️
🙅🏿♀️🙅🏿♀️..... Absolutely love your workouts and so glad I found your channel!
I'm so happy you found me too:)
Love these 🙅🏽♀️🙅🏽♀️🙅🏽♀️standing workout 🔥🔥thanks Penny!!
Monday ✅️ 🙅♀️ Thanks penny! ♡
Gracias penny,cada sesión trabajó todo el cuerpo …amo tus rutinas
You’re so welcome ✌️
I honestly prefer your all standing workouts, getting up and Down from the floor numerous times drives me crazy! But that’s just me!
🙅🏼♀️love love love the no repeat and standing workouts
Thank you! Finally found a workout after getting injured on my rid that cause I barely stand any powerful workout
It's so nice and make me feel motivated to keep doing exercise
I am so happy I can help ❤️
A very amazing and challenging training! Iloved it...Thank you Penny, for all your work!😊🌼💪💪
Your baby boy legit stole this one 💕💓💕💓💕😍😍😍💪
Ha ha he really did didn’t he 😅
Love your workouts and love the no repeat standing workouts.
A tough and satisfying workout and no chance of getting bored with the exercises. Thanks Penny 🙅♀️
Glad to hear that Rima :)
Can't wait to do this at my lunch break 😸
Love all standing, love no repeats and love DB workouts! So so good! 🙅🏼♀️👍🏼
Awww thanks lovely 🥰
Awesome 😓 love it thank you 🙅♀️
👍🏽🙅🏽♀️ give me more standing routines Penny!
Will do Maggie 🫡
Another great session thanks Penny! X🙅♀️
Glad you enjoyed it :)
Truly fun workout!! Not getting bored at all. Thankyou Penny!! :)
Awesome workout!🙅🏻♀️yes!
about to do this later! can’t wait!✨💪🏼
Hope you have a great workout :)
I love your videos. Keep them coming and thank you!
Thank you! Will do!
It was such a good 🙅♀workout! Thank you! Also, Teddy is so cute! ❤
Ha ha yes. He was so funny at the end trying to get pats 🐶❤️
❤ muy buenas clases de España Murcia
Thank you so much Penny for all your hard work and dedication that pulls us all in here to work out with YOU!!!!👍🌺💥😁♥️
Thank you so much for being here and following along with me ❤️
@@garagefitnessgirl 😊
This got me sweating, loved this workout! Thank you Penny 🌸
I’m so happy you enjoyed it 😅
@@garagefitnessgirl You’re the best Penny!!!
Thank you for this workout Penny 🙅♂️
Thank you so much for following along with me ❤️
🙅♀️ love no repeat workouts because then I don't know what's coming!
Love the no repeat and standing workouts!!! Sweating up a storm!!!🙅♀🙅♀🙅♀
That's awesome Polina :)
Loved this one very challenging and fast!
Hope you enjoyed it.
So good this training with the liathletic doogs- Thanks, Penny you are fantastic
🙅🏽♀️ Love the music and modifications, great job! 💪👏
Great workout 🏋️♂️💪🏻💪🏻🫶🏻👍🏼👍🏼👍🏼🫶🏻
Thank you so much ☺️
This was my first time trying your workouts and it was awesome … looking forward to trying out more ..thank you
This was great!! I love how your outfits match your timer color! This is such a fun addition!! ❤
Ha ha thanks Jessa! Adds some much needed colour to the background too I think 🤔
Hey penny one of my FAV ❤workout just completed this was awesome used as an add on to 60 min strength keep them coming in ❤💪🏽 🏋️♀️
🙅🏾♀️❤️ Love these all standing workouts!!!
Thank you Penny 🥰
You’re so welcome ✌️