FIX Low Back Pain! | FPM Podcast #21

Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment!
0:00 - Intro
0:45 - What causes Low Back pain?
2:30 - More specifics on causes of Back Pain.
4:10 - 2 Things you NEVER wanna do on a Ski!!!
6:05 - STANCE on the ski….Don’t do THIS!
7:18 - You’re body may be holding you back
8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back.
8:26 - Couch Stretch
10:28 - Pigeon Pose
12:08 - Kneeling Hip Extension w/Reach
13:40 - Standing QL Stretch
15:10 - Hamstring Floss
16:46 - True Mobility = ??
17:15 - Split Squat
18:00 - Hip Bridge
19:18 - Plank Hold
20:30 - Superman Raise
22:20 - Recap
This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"
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Spotify: open.spotify.com/show/7hPWjzP...
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www.FlowPointMethod.com

[@jonathanskillman4646]

Very helpful

[@shawnabradshaw5452]

Yes please do an upper back episode! 😊

[@JennyLaBaw]

Will put it on the list! :)

[@colinknight2495]

This episode was posted exactly when I needed it! Thank you!

[@JennyLaBaw]

So glad you found it helpful!

[@andrewjames7994]

Hi from New Zealand Thank you very much for your instruction I will start your stretch plan today .regards Andrew

[@danbirch8939]

Thank you! Excellent advice and well stated. Great!

[@alexmaneen1169]

That podcast was awesome !!! LBP / hip ROM a big issue for skiers …. I plan on incorporating most of these exercises / stretches into my workout ! Thank You !!!

[@huebertb]

Thank you!!!

[@JennyLaBaw]

You're welcome!

[@MrNickwent]

I love you guys!

[@JennyLaBaw]

Thanks for the kind words and for tuning in!

[@greglukin9365]

I can relate! Thanks for the info. One question though. What would a good warm up pre ski look like? I often in a rush and don’t warm up at all!! I need to make the time but not sure what will give me the best results

[@greglukin9365]

And yes my coach …. Mr Howley pretty much says hips up every time I ski 🤣

[@hrsey71]

how can you modify the hip flexor stretches as to take the quads out of the equation?
i notice when i try to do a half kneeling hip flexor stretch, the stretch is mainly on the quad, and not the hip flexor. i am VERY tight in all areas.

[@masonoutward9490]

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