😴 Weight Loss with Intermittent Fasting ~ 1 to 2 days a week ~ Binaural Beats ~ Female Voice
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- čas přidán 29. 08. 2024
- If this is your first-time listening to this session, please ensure you read the information below before you begin.
Before starting an intermittent fasting plan, please ensure to research all the necessary information on Intermittent Fasting. It is important to understand clearly how to follow this plan and make sure to adopt an eating regime that is healthy.
This session does not outline specifics and vital information about nutritional requirements and you must explore this fully by either seeking appropriate advice from a nutritionist and/or reading books specifically for Intermittent Fasting.
You must ensure to drink plenty of fluids, especially on your fast day(s). By maintaining, and sometimes increasing your fluid intake you reduce any uncomfortable side effects as you adjust to an intermittent fasting plan and more easily and naturally stick to the fasting period.
Intermittent fasting is very flexible and as time goes on, you can adjust the timing of your 1 to 2 days a week fasting period to suit you best.
As always, please ensure you consult your primary health care practitioner before starting an intermittent fasting plan. Also, please be aware that starting intermittent fasting may have various side-effects, such as hypoglycemia or low blood sugar; less serious side-effects include headaches, irritability, tiredness and nausea. Many of these side-effects are only present when you first begin intermittent fasting. Most, if not all, of these uncomfortable effects disappear after the 1st week. If you experience more serious adverse effects please ensure you contact your primary health care practitioner.
And please remember: be kind to yourself. Your body is worthy of care and gentleness. If you slip up, don’t beat yourself up. Hunger is natural and you can just pick up again from where you left off. It’s no big deal. Know that you are transforming years and sometimes decades, of an unhealthy relationship with food and your body. It is a gift to yourself to learn to only feed physical hunger. As you begin to only eat when you experience physical hunger, you will see that your emotional hunger is nurtured as you allow recognition, patience and acceptance of all of your emotions.
Relax and enjoy xx
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Kim Carmen Walsh
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I have been doing 23 hour fasts and I listened to this twice over a week and then I kind of forgot about it and the following week I managed to extend my normal fasts to do two x forty eight hour fasts without planning and I was feeling good and I only realised this week when I tried to replicate the 48 hour fast and I couldn’t do it, things all clicked and i realised it was because of this meditation , so I’m going to listen to this recording more often as it really does work and I’m so happy as it made things effortless for me and really guided me through the longer fast
Please make a video for omad (one meal a day) & eating healthy with natural energy....I can fast for the most part but when it comes time to eat I overeat unhealthy food & need soda for energy 😩
I would very much like a meditation for one day on and one day off, every other day fasting, please? Reminding why this is good for the body and that it isn't too hard.
Sooo don’t know if it’s a fluke or not. I listened to this last night at bedtime and I’m now coming up on 24 hours fasted. I hadn’t planned on fasting today but was starting an eating plan to transition into 48-72 hour fasts. I simply wasn’t hungry today and just went with it, today has gone VERY smoothly I’ve been having a difficult time fasting lately and today has been a breeze. Thank you!! I’ll update in a few days and will continue to listen nightly!
I love the shorter 1-2 hr videos. I so appreciate your work in all lengths and hope you will make more soon.
An Extended fasting recording would be amazing
I recently found you and I am so happy you continue to post videos.
I love the binaural beats in the background!
Feedback-as someone with ear issues, the pulsing sound in the background was painful.
Love this one! And the use of binaural beats
Oh dear!I find the background noise in this one too loud which makes it difficult to hear your voice. ☹️The 16:8 video background was just fine.I’ve moved on to 1-2 day fasting from 16-8 and am disappointed I can’t use this.
Jackie Ganske agree background sounds annoying and far too loud for soft voice. Cannot use. Disappointed 😑
Please do a weight loss meditation to balance hormones, insulin resistance, and metabolism for those who do not have emotional eating issues, but do not process food adequately to avoid weight gain from normal eating and low daily calories.
Thank you for this wonderful comment
Thank you Kim Carmen Walsh Very Relaxed and another side l too learn English with you talk ❤🌸
Victor ZTagi thank you 🙏🏼💜🌺 I hope I’m not teaching bad English!! I was thinking of putting some English subtitles on the videos; if you let me know if this would be helpful and which video you most want with closed captions, I’ll do this one first 🌠💓🌠💓
Thank you Kim for this blessings meditation I love you ❤️🙏
Thankyou for doing this video Kim... very much appreciated! 😊
T.C. 1975 you are welcome lovely! Much love 🙏🏼💜
I can't exercise because in bed ridden. I need to lose weight fast. And I can only sleep on my stomach. Can u please do a video for people like me. Thank you
Mark thank you for your comment and suggestion. I will look into how to approach this video. Much love 🙏💜
Please do more like this, especially extended fasting.
Thank you for your comment Tracy. With regards to creating recordings for extended fasts, personally, I don't feel that extended fasting is beneficial and therefore I am not in a position to endorse it.
Sooo glad I found you! U r spectacular!! Stay Blessed!!!
Monalisa Godbole thank you for your beautiful comment! Much love and peace 💕🍁💕🍁💕🍁
Listening every night &falling asleep with my ear buds in, the message gets embedded into your psyche. This is somerhing that I wanted. Six weeks later, I walk past the sugary snacks.
I love myself enough to swerve them. The satisfaction of wearing smaller clothes, looking toned, eating only when you are hungry is the best.
Yes I work out regularly. Find an activity you enjoy. Self belief, self love, persistence and intermittent fasting are the tools that reap benefits. Do I snack? Do I drink? Do I indulge in treats? The answer is yes in moderation! Having one is delicious dicipline. Having two is up to you. Having three...is that where you want to be? 🤔 Having four brings dietary misery to your door.
This weight loss with intermittent fasting is now part of my life🥳
Would love a keto and IF hypnosis session!
Thank you for your request, I will look into doing a keto with intermittent fasting session 💛
Kim Carmen Walsh I know so many who would love a Keto and IF video! Please please consider doing one!
Yes keto and intermittent fasting would be amazing
Hey ...Love your voice...very very soothing..puts me to sleep...God bless you..Thankyou so much
Jyoti Naik 🙏💜 much love and sweet dreams 💞🦋☁️🌥
Thank you. This is great. 👍🏼
Its working for me 👍🏾🙂🏃🏿♀️🏋🏾♀️💪🏾
Kim I love your voice but not the binaural beats in the background. 😪
JOHN PERRY I am planning to create another video with this recording actually, but it leaves out the weight loss aspect to concentrate on using intermittent fasting and exercise for a PMA (Positive Mental Attitude 💪🏼🦁💪🏼𗀂😊). Please let me know what particular music background you would like, or if you’d like this recording, with weight loss aspect included, then I could do this one with music too? 🌸🌟💖🌸🌟💖
Kim Carmen Walsh - Hypnotherapy and Meditations
Dear Kim, This offer is like having to choose from a box of Quality Street chocolates 🍫 assuming you are only allowed ☝️ which may not be the case 😉. Hard pressed I would say Peder Helland from Soothing Relaxation and Montana Cellist and both meditation subjects are interesting for me. Hope this helps.
I really enjoy the binaural beats. They put my mind in a trance-like state and make it easy for me to fall asleep.
I love the binaural background music.
Night 1- my ears feel a bit tingly
Can you do one for water fasting
Is this for 24-48 hour fasts? 16/8 I can do easy. Getting to 24 hours is hard, I want to do a 3 day fast and eventually 5 days and so on.
even if I havent tried fasting beyond those hours untill I get up, you can try and work yourself up to going longer time without food over time. how people manage to just jump on these fasts I do not get at all.. I am sure you can do it if you try and remember to be kind to yourself when you might slip up (most of us do).
I burped once I started playing this
Is this suppose to be listened to with headphones?
You don't need to listen to the recording with headphones, it is just a recommendation as generally the sound is better with headphones 🧡