Embrace Gratitude | Narad Ji Story | Count your Blessings | Guided Meditation with Rupali ji

World Peace Foundation mentor and Kriya Yoga teacher Ms. Rupali Naithani shared practical tips for cultivating gratitude, followed by a guided meditation to evoke loving feelings. कृतज्ञता अपनाएं | नारद जी की कहानी. Rupali suggests we count our blessings each day.
This step-by-step meditation guide is suitable for beginners:
1. Sit comfortably.
2. Close your eyes and observe your breath.
3. Use music to help focus on your breath.
#gratitude #love #dhyan
0:00 Welcome!
2:31 Narad Story
15:00 Gratitude Jar
19:40 Rewire Brain
28:10 Dhyan
33:00 Childhood Memory
40:00 Release
50:10 Sharing
54:00 Thank you!
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NOTE:
1. All readings and messages are for standard guidelines. These readings and messages may or may not resonate with every individual
2. Video edited with WeVideo software; Used CZcams Free Music
3. Pictures in the video are via Creative Commons license and free material at pexels.com

[@manurana7929]

Lovely .
♥️♥️♥️♥️♥️♥️

[@artibhatnagar7062]

Thanks