Windsurfing Carve Gybe Foot-Work Vassiliki Vasiliki

This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie!
Filmed in Vassiliki, Greece- join me here for soime coaching!
Lessons and coaching enquiries... email me [e-mail]
@cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything!
Have you heard the lastest podcast... find it here...
• Starboard Podcasts
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Mostly filmed on Insta360 X3, get a free bit's and bobbs including discount swhen you order through this link-
www.insta360.com/sal/x3?insrc...
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Filmed on a 133lt Starboard Carve, and a 6.5m Point-7 ACX.
Plus other kit used... 5.0 & 5.9 Spy, Starboard Kode & Ignite
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Kit used...
- Sails provided by Point-7; mainly the Spy, ACX and F1e. point-7.com
- Boards are kindly supplied by Starboard. windsurf.star-board.com
- Audio recorded on InstaMic- instamic.io
- Mixture of camera mounts including Fly Mount and Sail Video System
flymount.com/shop/ www.sailvideosystem.com
- Eyewear provided by SunGod www.sungod.co/en-gb/?
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Thanks for joining the channel community and supporting my Patreon account….
EVERYTHING raised here will contribute to me continuing to make regular fresh content to help you improve your favourite sport!
Thanks!
/ ridealongcookie
#insta360X3 #insta360X4 #insta360
#ridealong #ridealongcookie
#sungod #flymount
#point7 #starboard

[@andersjuul8310]

You are a dancer 🕺! Another great video, inspiring as always🙏

[@jfdube6669]

Great tip for timing, love it.

[@lefterislef5630]

Your videos are becoming even better and your effort is admirable. Thank you!!

[@larsvonvelsen5865]

👍 like always! Great that there are some repetitions of the movements. 🤙

[@horsemadf1]

Great tips! I had 2 years off injured and my gybes went backwards. I've been trying to improve them, as well as get back up to speed, and one thing someone told me was I was doing the foot change too late. It really makes a difference doing it earlier. You're in a more stable position to adjust to things and deal with the rig flip. I like the not one style fits all approach idea too.

[@dairyairman]

Excellent video! You can really see what's going on with your feet.

[@Paul-wv2im]

This is a great video, thank you. One day, I'll plane out of my gybes...

[@frankmoonen5390]

Thanks, it helped me a lot with timing. Indeed i must change my feet earlier as well. The timing on sail flip in respect to the foot change is very good noticable. Very much appreciated!

[@anthonyperkins8304]

Thanks Cookie!

[@simongodfrey3765]

Makes a lot of sense - thanks Cookie!

[@MissileGuidance]

Very interesting! 🔥

[@iordanisiordanidis1289]

amazing content... see you in July!

[@pochron1105]

Thanks, maybe this helps me to find the lost power! I noticed that my jibes are much better when I'm riding a wave... can't get a nice planing exit on the flat spots. This made me regain all the interest in planing out of the jibe consistently. The video is quite easy to understand indeed, there's something about the delivery! :)

[@alanpods2]

Thanks for another amazingly informative video. I will definitely be putting all this into practice!

[@jepa1211]

Iam following you quite a while from Germany and Spain. Thanks 🙏🏻 for your so nice looking content!

[@Luigi-xy6gs]

Great video,thank you, big work🤙💪

[@russellscott1151]

I can get into the gybes and even swap feet going clew first but I then struggle to keep the board turning so end up in no man’s land. It’s sooo frustrating.

[@paulholliday]

Are you also applying foot mast pressure during the foot change?