10 Minute Guided Imagery Meditation | City of Hope

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more resources for those Living with Cancer, please visit: www.cityofhope.org/living-with...
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ABOUT CITY OF HOPE
City of Hope is a leading research and treatment center for cancer, diabetes and other life-threatening diseases. Designated as a comprehensive cancer center, the highest recognition bestowed by the National Cancer Institute, City of Hope is also a founding member of the National Comprehensive Cancer Network, with research and treatment protocols that advance care throughout the nation. City of Hope's main hospital is located in Duarte, Calif., just northeast of Los Angeles, with clinics throughout southern California. It is ranked as one of "America's Best Hospitals" in cancer by U.S. News & World Report. Founded in 1913, City of Hope is a pioneer in the fields of bone marrow transplantation and genetics. For more information, visit www.cityofhope.org.

[@emmaberger3748]

This is great except I was using it to fall asleep so it’s like “when I count from 5, you will be fully awake” and I’m like nO. But this really has been the best guided meditation I’ve listened to so far. Not sure what it is but it worked this time and I actually felt more relaxed? Thanks for this!!

[@kellyjohnson8978]

I have been so stressed lately and it gives me headaches I actually had the time to sit down and relax and this helped a lot thank you so much for helping everyone who has been really stressed out and stuff lately I'll be sure to Subscribe to this😊😊😊

[@ElizabethAPhelps]

You have a great calming quality to your voice.

[@janelmccoy6053]

Beautiful! This really helped me relax, and I will listen to this guided imagery on a daily basis. Thanks!

[@srk111000]

Best 10 min meditation I attended. Subscribed with thanks :)

[@jessicagarcia6532]

This is my favorite meditation video!!!

[@melissasteele-wells2772]

I've been meditating since 1996 and still do it throughout my day, I used to do it for up to four hours in the nineties and feel like I reached some sort of strange state because I have really had this strange way of seeing into the matrix of life since this time period.

[@raymaddox13]

Wow you just took me a magical beautiful ride

[@gd8740]

I love this. I always get a good relaxation time when listening to it. Thank You, City of Hope!

[@ilovecatsandcows6359]

Thank you

[@purerelaxingvibes]

I really love this video. Especially your voice is getting to the centre. Thx for it.

[@baileybryan1214]

This was great! Made me so sleepy! Can you do one for sleep meditation for anxiety of kids and adults please?

[@Nojakat]

Love this feel really relaxed right now !!! 😌

[@HenriettaPhotographyLondon]

Gorgeous thanks

[@Peachie_Cinnamon]

this was amazing, thank you ♡

[@kerryirving2949]

I really liked this! ❤️Thank you!

[@silentone247]

beautiful

[@LivingBestLife]

This was very helpful. Thank you so much.

[@azrimustaqim]

This always make me more calm...thnks

[@ericacuevas2301]

fantastic

[@kuldas9299]

That was perfect. Thank you

[@marcoi9399]

great guided meditatio! thx

[@health.weightloss]

Pretty cool images and nice content! It's really nice to hear you!

[@buzzlightyearandco]

that was good

[@carysrw]

This was really helpful :)