This was so very nice and appreciated. Seeing you in your element of resetting and elevation is helping me to do the same! I, too am making some very positive changes in my health and wellness. I joined a fitness challenge along with upping my nutrition/protein, cardio and resistance training. I also made strides to get better sleep. I set a timer to remind myself to wind down and actually go to bed earlier. I have stopped scrolling and took up reading 10 pages a day instead. I'm 63, so getting in the protein and resistance training is my top priority like you mentioned here. Thank you so much for all you do! ❣
Hey Tina, I love this! sounds like you are marching into 2024 on the right foot! Thanks so much for sharing your routine it’s an inspiration for all of us ❤️
This was so very nice and appreciated. Seeing you in your element of resetting and elevation is helping me to do the same! I, too am making some very positive changes in my health and wellness. I joined a fitness challenge along with upping my nutrition/protein, cardio and resistance training. I also made strides to get better sleep. I set a timer to remind myself to wind down and actually go to bed earlier. I have stopped scrolling and took up reading 10 pages a day instead. I'm 63, so getting in the protein and resistance training is my top priority like you mentioned here. Thank you so much for all you do! ❣
Hey Tina, I love this! sounds like you are marching into 2024 on the right foot! Thanks so much for sharing your routine it’s an inspiration for all of us ❤️