The Speed Session Turned to The Best Ever || Sprinting Through Dirt Sand |
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- Äas pĆidĂĄn 29. 07. 2024
- Just hit a new personal best in mileage and now it's time to crank up the intensity with some speed workouts!
Took my first speed workout to a pre-measured course - not the best roads due to heavy rain in Kenya. But the flat terrain and lack of traffic make it a great choice for some speed sessions on dirt sand.
More speed strength runs coming soon - stay tuned for updates!
Thanks for following my journey and supporting me along the way.đ
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#SpeedWorkout #SpeedStrength #FitnessJourney #RunningInspiration"
Instagram Page: / lydiarun254
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Music Credit: Non copyrighted
Song: 7sten - Believer Music provided by Vlog No Copyright
Music Video Link: bit.ly/3tC725Q - Sport
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Good run. Good pacer. Glad the dogs were nice. Keep it up.
Thanks đ
That guy is faster than the rest of us in our vaporflys haha
He was flying with crocksđđżââïž đ
Hi Lydia, how many miles do you do per week? And what event are you currently training for?
And do you do strength training?
Weekly mileage is between 160-190km depends the phase and currently training for marathon. Taking things easy as this distance needs patient. I do some strength training but in like core exercises more.
On the right track! You will be successful. Can't wait to see your performance in a big race! Let us know when you enter so we can follow and support you!
Hope the Ancestors continue to give you good health! â€
@@lewistonsmith6179 i will do that. Thanks