It's obvious, as he didn't poop either 😂 The video is a highly detailed documentary, as they even showed his swim coach eating the whole apple! Wouldn't they have shown what Frodeno was eating for success? Of course, they did! He had a peanut-butter toast and coffee 😉
Some people don't believe he does this regularly. All I can say is, look at his credentials, look at his resume, his accomplishments. An Olympic Gold medal in triathlon, several ITU wins, Challenge Roth world record runs, and 2 Ironman championships. He is absolutely monstrous!
Yeah, everyone saying he does this every day, he can’t, he’s burn himself out. On this one day he ran 22km, if he did that every day he would run 154km a week and he said that he doesn’t do that. This is probably one of his harder training days. It’s incredible that he can do this and wake up in the morning though.
This adds up to about 5.5 - 6 hours worth of exercise in just one day! It's amazing how much Jan dedicates himself to his training regimen - and it's certainly paid off given that he's won the Ironman World Championship twice(and counting)!
Beautiful Camera work, and really interesting content. I love what specialized are doing with these exceptional athletes. Please, do keep uploading these!
To sum things up: Swim - 5.7km (3.5 miles) Run - 10km (6.2 miles) Bike - 60km (37.3 miles) Run - 2 x 2km (2.5 miles) Run - 20 x 400m + 200m active rest. (5.1 miles) Grand Total: Swim - 5.7km (3.5 miles) Bike - 60km (37.3 miles) Run - 22.2km (13.8 miles)
For those discussing his accent and excellent English, he was born in Cologne, started out as a swimmer in South Africa at the age of 15, and he entered triathlon in 2000. He then went to Germany to compete in the Bundesliga, and qualified for the national team in 2002.
At first it sounds like a hug effort for one day, but I assume that the bike (60km) was relatively easy for Jan (30km/h even pace). So the hard part was actually the run, and especially the 2nd run which had some anaerobic sessions (2x2km uphill, 20x400m at 69-70sec). Remember that kilometers don't hurt, its the pace that matters, especially for someone like Jan.
Wow this guy is crazy,... is he really "just" doing the olympic distances? I mean - what would be the plan for a long distance athlete. Thank you very very much for sharing this insight (to Jan and film crew)!
He's a genetic freak of nature. He won gold at the Olympic distance triathlon in Beijing and recently won two Ironman triathlon championships in Kona. Highly respect triathlete. One of the best in the world. So, honestly, this load doesn't surprise me one bit.
Gotta agree with @gonzx01 . I'm English and I find that most of the Germans I have met have an easier to understand accent than most brits. Also most brits couldn't even begin to hold a conversation in another language.
I find this all believable. I train in lead up to an Ironman 15 to 20 hrs a week and work full time. If triathlon was my job I’d do 40 hrs a week .no sweat .
These athletes really are a bit crazy. That's a brutal long day no wonder they are run down after a long training session. Incredible how far you can push your body if you want to.
this is pretty much training camp for any other athlete. I am pretty sure is body is all over the place in terms of physiological adaptation, which is pretty cool.
Frodeno races for Germany but lives in South Africa. Not sure why he doesn't compete for South Africa but i would assume that there is a lot more assistance fo triathletes in Germany than South Africa. FOR TOMMOELBOMMO - Leaving on refers to the interval of time that you leave for each portion of a training set. i.e. He may be doing 10 x 100 metres in the pool leaving on 1min 20 secs. He may indeed get back at 1min 12 sec for example, rest for 8 seconds and then leave for the next 100.
@craigdk2010 you are right he has a distinctive South African accent but for some reason his race kit says GER not RSA google the picture from the 2008 olyimpics when he is crossing the line, he has german colors on his kit and it says GER. but it is strange because he has a very distinctive South African accent maybe he is a German citizen and grew up in South Africa?
that is the normal training for a superpro who fights for ironman championships. recently i have watched a video of Spanish champion Gomez Noya and the guy made 200kms on bike and 6 kms right afterward at race speed. And after that the guy was saying that in the afternoon he should do something else lol
I aint bashing it my friend. Im a performance scientist though....realistically...he couldnt keep this up year around....its fine for a peak day :) Happy Training.
@EmreAlbayrak I agree, this is a ridiculous number of hours and intensity for any athlete. He did nearly 15 hours in one day, with intensity and 20x400m intervals at the end? This can't be healthy.
@JayMcPrice Nope. born in cologne germany, came to south africa at age 11 and moved back to germany in 2002. he is spending the winter season in south africa for climate reasos and calls south adrica a second home.
ive trained with him,told me he did 10k swim 170 bike, then easy 10k with me( normal day), once i did a long run with him like 3 hours and made the mistake of not eating breakfast was not a happy camper on the last 4k.The pace is slow when he is doing base like real slow but after hours and hours the fatigue adds up, was blown away when he won Beijing the way he did tho...
He does train a tremendous amount but this training day and the actual number of hours/kms he claims he puts in week in week out don't really make sense (even if he's working up to an event). He can obviously put in a lot of volume and intensity but like some others said even a heavy day wouldn't be as heavy as this. Not to take anything away from him, numerous podium finishes in ITU races and of course his gold in Beijing have demonstrated that he is an athlete of the highest standards.
Nice to see, but this type of training isn't atypical...we did this in the early days of triathlon - Many of the top ten Ironman athletes I coached including Scott Tinley would do these sessions frequently. But to see it on video is impressive...Good Work I am Specialized!
It's physically impossible for a human being to do this every single day. Title should be renamed "The hardest day of the month (maybe week) in the life-Jan Frodeno."
do you even TRI Bro--? he's an Olympian and one of the best in the world-- does this happen like this everyday, of course not but you bet your pretty pink panties that it's not very far off at all--- do you have any idea what it takes to run a sub 30 min 10k after swimming and biking for your life...? I know you don't--
Even if you do this once a week to be able to physically do this amount of work. Fuck physically just from a physiological standpoint that is amazing that a human can endure at that intensity for that duration of time. Absolutely stunning
Hi, I have been riding mtb enduro bikes for the last 14 years now. I have bought bikes from different manufacturers (Trek, Santa Cruz, YT). My latest purchase is the Specialized e-mtb Turbo Comp with an aluminum frame. First, the bike's quality/price ratio is probably one of the worst, if not the worst, in the market today... a very high price for the bike's poor-quality components. Secondly, their customer support is "WORTHLESS" -it looks like people there are trained to reject claims! I say this because their answers show poor thought answers! Some of the problems with my bike: 1) I had to change the original front and rear tires after a few rides... The tubeless tire sealants were licking all over. 2) Within a year, the rear wheel hub collapsed... I had to buy a new one. 3) The latest one is that the whole frame shows a severe corrosion problem. It is growing all over it at an incredible speed. MY HUMBLE ADVICE... Run away from Specialized bikes. There are many good bikes out there with better customer support services!
There is no way that this is his regular '1 day of training'. This might be one of his bigger volume days, but there is no way he is doing this or some even 'minor' variation of this every day.
750k big bike week hahaha for an itu guy who has drafting? the hardest trained ironman guys wont do that. Somehow i think hes lying? a big bike week for itu guys would be around 400k...
Unbelievable performance with 2 cups of coffee and a peanut-buttered toast :)
where in the video does it say he didn't eat more than that?
It's obvious, as he didn't poop either 😂
The video is a highly detailed documentary, as they even showed his swim coach eating the whole apple! Wouldn't they have shown what Frodeno was eating for success? Of course, they did! He had a peanut-butter toast and coffee 😉
Some people don't believe he does this regularly. All I can say is, look at his credentials, look at his resume, his accomplishments. An Olympic Gold medal in triathlon, several ITU wins, Challenge Roth world record runs, and 2 Ironman championships. He is absolutely monstrous!
He does it maximum once a week.
Luke Lyons you obviously have no idea
Just won another Ironman world championship
LeoPers wdjm? He doesn’t do this everyday that is certain!
Yeah, everyone saying he does this every day, he can’t, he’s burn himself out. On this one day he ran 22km, if he did that every day he would run 154km a week and he said that he doesn’t do that. This is probably one of his harder training days. It’s incredible that he can do this and wake up in the morning though.
I have watched this video so many times
lol he calls everything a warm up
Because the best way to improve it to go slow.
This adds up to about 5.5 - 6 hours worth of exercise in just one day! It's amazing how much Jan dedicates himself to his training regimen - and it's certainly paid off given that he's won the Ironman World Championship twice(and counting)!
Jan Frodeno is a badass. Loved this video. So inspiring!
Beautiful Camera work, and really interesting content. I love what specialized are doing with these exceptional athletes. Please, do keep uploading these!
Professional Ironman.. the job description says it all.
How anyone can bash a gold medalist's training methods is beyond me.
Love these videos! Great inspiration to train.
cap it off with a mere 20 400s
I love these "Day in the life" series! Keep 'em comin' guys!
fantastic video, specialized does a great job with these, and Frodeno is just a fantastic triathlete to watch
Immer noch ein tolles Video 👌
Three running sessions? Holy crap... Thanks for making these day in the life video's, you should make more.
To sum things up:
Swim - 5.7km (3.5 miles)
Run - 10km (6.2 miles)
Bike - 60km (37.3 miles)
Run - 2 x 2km (2.5 miles)
Run - 20 x 400m + 200m active rest. (5.1 miles)
Grand Total:
Swim - 5.7km (3.5 miles)
Bike - 60km (37.3 miles)
Run - 22.2km (13.8 miles)
Patrick Bateman its 20 x (400, 200), so 12km/7.5miles. Total running: 16.2miles
on the 2x2km hill repeats he also had to run down again, so it was 8km
your dedication motivates us....
mr inspirational and the guy to beat over the next few years! SO amazing Jan!
Dan Noz you were so right! (4years later)
WOW!!! very inspiring. Dankie Mnr.
On the bucket list! one day before I die im gonna do this day.
BEAST ! Just Unbelievable.
This is awesome!
For those discussing his accent and excellent English, he was born in Cologne, started out as a swimmer in South Africa at the age of 15, and he entered triathlon in 2000. He then went to Germany to compete in the Bundesliga, and qualified for the national team in 2002.
Killer WOD's...I love it!!!
Jan Frodeno = MANIMAL
At first it sounds like a hug effort for one day, but I assume that the bike (60km) was relatively easy for Jan (30km/h even pace). So the hard part was actually the run, and especially the 2nd run which had some anaerobic sessions (2x2km uphill, 20x400m at 69-70sec). Remember that kilometers don't hurt, its the pace that matters, especially for someone like Jan.
I wish canyon made these videos...
Sneaker snatchers they did)
And Allianz do these kind of videos
this guy is a machine!!!!
Wow this guy is crazy,... is he really "just" doing the olympic distances? I mean - what would be the plan for a long distance athlete. Thank you very very much for sharing this insight (to Jan and film crew)!
Thanks for sharing, very inspirational! @leaving 1:20 and coming in 1:12 means 8 seconds rest?
Martin R. Sounds about right for a triathlete
Hardest. Day. Ever.
yep, Frodo spends a lot a of in South Africa I think. Dude is a machine!
i got tired just watching this!!! :(
20 x 400m after these uphill repeats? is this even hoooman???!!
Only for pro riders
I dont know a lot about him, but maybe hes on a cycle of several steroids etc, when hes doing these kind of days.
the only way someone can train like jan frodeno is being a "genetic monster" or using steroids.
He's a genetic freak of nature. He won gold at the Olympic distance triathlon in Beijing and recently won two Ironman triathlon championships in Kona. Highly respect triathlete. One of the best in the world. So, honestly, this load doesn't surprise me one bit.
ill take what hes taking!
Core reminder of training done hard
can someone explain the LEAVING on ..... terminology, cheers
No wonder this guy won the gold medal. Well deserved.
All that training and the kids can still run as fast... :P
is that tim don next to him in the pool?
4:26 Yellow pages hurdles??
If I didn't have to go to school, or to my two jobs to afford my bike and the cost of races this summer, I could/would train like this.
living and training in South Africa is his huge advantage :)
This is sick!!!! I train 9 times a week and i can’t believe you can get that much mileage and so much training without recoveries!!?!!!
It is all about pace
6 km swim at 6 am? damn that professional triathletes have my total respect
Gotta agree with @gonzx01 . I'm English and I find that most of the Germans I have met have an easier to understand accent than most brits. Also most brits couldn't even begin to hold a conversation in another language.
24 hr pools 24 hr tracks to run on and bike courses with no cars, wow must be nice.
RoryZ23 yeah dream on
Pathetic comment.
SA isn't an easy place to live, nevermind train, at the best of times. Don't be deceived by a short vid.
I find this all believable. I train in lead up to an Ironman 15 to 20 hrs a week and work full time. If triathlon was my job I’d do 40 hrs a week .no sweat .
yes every week, before I go to the Pool, track, Road to do drills
These athletes really are a bit crazy. That's a brutal long day no wonder they are run down after a long training session. Incredible how far you can push your body if you want to.
@TheStevenlopes are you sure that strong training is only for pro triathlete
this is pretty much training camp for any other athlete. I am pretty sure is body is all over the place in terms of physiological adaptation, which is pretty cool.
yeah, thats obviously why he is a champion
@3:44 is awesome.
would be nice also to mention about the meal plan these athletes get. :)
is that tim don at 1:28
Frodeno races for Germany but lives in South Africa. Not sure why he doesn't compete for South Africa but i would assume that there is a lot more assistance fo triathletes in Germany than South Africa. FOR TOMMOELBOMMO - Leaving on refers to the interval of time that you leave for each portion of a training set. i.e. He may be doing 10 x 100 metres in the pool leaving on 1min 20 secs. He may indeed get back at 1min 12 sec for example, rest for 8 seconds and then leave for the next 100.
to sum it up:
40k swim
160k run
750k bike
...in an active training week - you better believe it! :D
I'm 15 y.o. And i rode every week 600k and i'm not pro
@@MattyBorky keep up the good work lad, maybe someday you will be world class athlete like him
@@MattyBorky Dont lie mate
i used to have that kind of energy
i wish a had roads like those over here. damn chicago roads are nothing but potholes and flats.
@Cudgemania cheers bud
@craigdk2010 you are right he has a distinctive South African accent but for some reason his race kit says GER not RSA google the picture from the 2008 olyimpics when he is crossing the line, he has german colors on his kit and it says GER. but it is strange because he has a very distinctive South African accent maybe he is a German citizen and grew up in South Africa?
20 400s geez!!
that is the normal training for a superpro who fights for ironman championships. recently i have watched a video of Spanish champion Gomez Noya and the guy made 200kms on bike and 6 kms right afterward at race speed. And after that the guy was saying that in the afternoon he should do something else lol
@craigdk2010 his race kit says GER
Borderline overtraining ugghhh good work man! Tough Day!!
@ChaosTwin He's from South Africa bro
yes, it is :D
0:43 Apple uneaten 0:55 Apple eaten!
@timmy585 cheers mate
👍👍👍
when does he sleep ?????
He's lived in South Africa for a while
and to think hes a hobbit. he is a beast.
@00daviej : Yes !
Unbelievable
Must be tough to do all that training and then have 4 flats in two Ironmans...
still 2x third place ^^
There is no way I could do that in a day. It is crazy
I aint bashing it my friend. Im a performance scientist though....realistically...he couldnt keep this up year around....its fine for a peak day :) Happy Training.
@ChaosTwin
cause he grew up in South Africa
@EmreAlbayrak I agree, this is a ridiculous number of hours and intensity for any athlete. He did nearly 15 hours in one day, with intensity and 20x400m intervals at the end? This can't be healthy.
@1:29 TIM DON wtf
5:30 and so everyday
@JayMcPrice Nope. born in cologne germany, came to south africa at age 11 and moved back to germany in 2002. he is spending the winter season in south africa for climate reasos and calls south adrica a second home.
ive trained with him,told me he did 10k swim 170 bike, then easy 10k with me( normal day), once i did a long run with him like 3 hours and made the mistake of not eating breakfast was not a happy camper on the last 4k.The pace is slow when he is doing base like real slow but after hours and hours the fatigue adds up, was blown away when he won Beijing the way he did tho...
is this Girona?
Stellenbosch in WesternCape South Africa.
stellenbosch
He does train a tremendous amount but this training day and the actual number of hours/kms he claims he puts in week in week out don't really make sense (even if he's working up to an event). He can obviously put in a lot of volume and intensity but like some others said even a heavy day wouldn't be as heavy as this. Not to take anything away from him, numerous podium finishes in ITU races and of course his gold in Beijing have demonstrated that he is an athlete of the highest standards.
Nice to see, but this type of training isn't atypical...we did this in the early days of triathlon - Many of the top ten Ironman athletes I coached including Scott Tinley would do these sessions frequently. But to see it on video is impressive...Good Work I am Specialized!
Wowe
Anyone watching this in 2021?
every week again
lol i know right
It's physically impossible for a human being to do this every single day. Title should be renamed "The hardest day of the month (maybe week) in the life-Jan Frodeno."
do you even TRI Bro--? he's an Olympian and one of the best in the world-- does this happen like this everyday, of course not but you bet your pretty pink panties that it's not very far off at all--- do you have any idea what it takes to run a sub 30 min 10k after swimming and biking for your life...? I know you don't--
Thats exactly what I was thinking.
TheRising Sun he hasn't even included his night workout!!!
Even if you do this once a week to be able to physically do this amount of work. Fuck physically just from a physiological standpoint that is amazing that a human can endure at that intensity for that duration of time. Absolutely stunning
TheAfroman99 Well it's all about building up your endurance. These guys train for years to get up to this level.
Hi, I have been riding mtb enduro bikes for the last 14 years now. I have bought bikes from different manufacturers (Trek, Santa Cruz, YT). My latest purchase is the Specialized e-mtb Turbo Comp with an aluminum frame. First, the bike's quality/price ratio is probably one of the worst, if not the worst, in the market today... a very high price for the bike's poor-quality components. Secondly, their customer support is "WORTHLESS" -it looks like people there are trained to reject claims! I say this because their answers show poor thought answers!
Some of the problems with my bike:
1) I had to change the original front and rear tires after a few rides... The tubeless tire sealants were licking all over.
2) Within a year, the rear wheel hub collapsed... I had to buy a new one.
3) The latest one is that the whole frame shows a severe corrosion problem. It is growing all over it at an incredible speed.
MY HUMBLE ADVICE... Run away from Specialized bikes. There are many good bikes out there with better customer support services!
dam thats ridiculous. x_x
There is no way that this is his regular '1 day of training'. This might be one of his bigger volume days, but there is no way he is doing this or some even 'minor' variation of this every day.
I didn't know he was from Germany lol
@ChaosTwin most germans speak very good english. Unlike others who can barely speak their own language.
I guess you know better than the Pros. 750k isnt too much for a BIG BIKE WEEK.
Alien
750k big bike week hahaha for an itu guy who has drafting? the hardest trained ironman guys wont do that. Somehow i think hes lying? a big bike week for itu guys would be around 400k...