Pilates Abs & Legs Workout 🔥 (No Equipment) 22 MINUTES

Pilates-style workout video designed to help you achieve slim legs and a flat belly! If you're looking to shed some pounds, tone your body, and improve your overall fitness, you're in the right place. This 22-minute workout is perfect for beginners and those with knee concerns, making it accessible to everyone.🔥
Throughout the routine, you'll enjoy a variety of exercises specifically designed to strengthen and lengthen your leg muscles while simultaneously targeting your abdominal area. By incorporating core engagement and controlled movements, you'll not only burn calories but also improve your posture, balance, and overall body awareness.🌟
So grab your mat, find a comfortable space, and join us for this Pilates-style workout. Get ready to sweat, feel the burn, and see amazing results. Let's get started on your journey to a slimmer, stronger, and healthier you! 🏋️‍♀️💪
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📩 Contacts:
Instagram ⇨ bit.ly/43WtB2J
Mail ⇨ [e-mail]
TikTok ⇨ bit.ly/3sqNEED
Website ⇨ roksasims.com
🎵 Music:
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IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.
CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.
WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.
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