Suniel Shetty Reveals His Diet Plan
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- čas přidán 3. 07. 2023
- Watch the full episode - • Ep #6 | WTF is Health?...
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Nikhil Kamath - Co-founder of Zerodha, True Beacon and Gruhas
Follow Nikhil here:-
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#nikhilkamath #WTFiswithNikhilKamath
Disclaimer:
The information and opinions expressed in this podcast are intended for informational purposes only and should not be construed as professional medical advice. Please note that the panelists are not medical professionals, and the content provided should not be considered as a substitute for consulting with a qualified healthcare provider.
The experiences and anecdotes shared in this podcast are based on personal perspectives and may not be applicable to every individual. Each person's health situation is unique, and what may work for one person may not work for another. Therefore, it is crucial to consult with a healthcare professional before making any decisions or taking any actions based on the information provided in this podcast.
I am glad you brought a celebrity who is so health conscious and the fact that you let him do the talking and you just listened. So refreshing
Unlike beerbiceps :p
@@pradeepchand2027 beerbiceps is just viewbait, if you talk sh1t but can attract audience, he'll have you on podcast
@@pradeepchand2027😂😂 spot on. Uska kris gethin ka episode dekh.
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👍
I wanted to express my sincere appreciation for your video. Your authentic and extensive knowledge as a field expert has been incredibly helpful for me as an engineering student and budding entrepreneur.
Your experiences with Zerodha have inspired us all to push the boundaries in the startup world. Your remarkable journey in building and scaling your venture has shaped my own entrepreneurial path.
Thank you for generously sharing your wisdom and expertise. I look forward to continuing to follow your valuable advice as I navigate the challenges of building my startup.
You are a true inspiration to aspiring entrepreneurs like me. Keep up the amazing work!
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He is by default on a low carb high protein moderate fat diet plan with regular exercise and timely eating habit that makes him fit and fine 👌
@@1729krishyou're wrong about that , you won't look like him with high carb diet
@@tomshajihe doesnt have a great body tbh
You can...one cycle, and then high reps lower weights for life. haha@@tomshaji
@@tomshajiwith high card and moderate protein diet u look like with both tummy and muscular
It's just u need to make sure to adequate protein with veg Or non veg your choice but low carb or high fat or low fat Or high carb doesn't matter
I am a vegetarian bodybuilder and I consume high carb, high protein, low fat diet and I am more muscular than most of the non veg guys in my gym
I just loved the way he presented his routines
Well there is lot of awarness in general for food intake to leave a healthy lifestyle, being persistent plays a key role with balance of work, health and relationship. Kudos to mr shetty for able to do it in consistent manner and make it a lifestyle .
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My observation: You interrupted him at crucial moments. Avoid that. Also avoid haphazard questions. Place your questions in a proper order to maintain a flow.
you pointed out something crucial.
czcams.com/video/qipPVV29uzc/video.htmlsi=hiy_xvSEm4SS_p_v
I think he did a v good job... Interrupting at the right times
My Observation: Your observation is not required.
I am inspired by anna's diet plan... His diet is known for its focus on clean eating and a balance of nutrients. It typically includes a variety of fruits, vegetables, lean proteins, and complex carbohydrates. However, it's important to remember that a diet should be personalized to one's individual needs and goals. Consulting with a registered dietitian or nutritionist can help create a diet plan tailored to your specific requirements.
The egg yolk contains the bulk of the eggs nutrients and is excellent for testosterone production. Extra virgin olive oil and coconut oil are the elite oil sources for cooking. Ghee is still very good. Processed sugars are the worst. Obviously weight training and cardio activities are essential as well.
Correct agree with you whole foods are the key sourse to boost testosterone level naturally
@@user-cd2ds2mg7mcan you name some of these foods?
Egg yoldk is great , though doctors say that Ghee should not be consumed everyday.
His answers are very honest and awaking.
He is fit and hit always.Good human being
Great soothing way of speaking n voice Mr Kamath !!
But i remember you said on beer biceps that you avoid whites like sugar, salt, rice & milk. But here you completely turned opposite, you say you consume sugar, normal salt, rice and all whichever you said earlier. Hats off to you sir I'm now confused 😕 😅😅
I think he meant white flour..
he likes eggs whites too😅
Why is everyone making this dumb comment? Diets evolve bro. He clearly stated that he’s following his body’s cues and he realized that non dairy milk suits him better so he made the switch.
@@ladyinsane25 as we follow them with curiosity and try to imbibe what they tell us, but it if they lie on social media platforms how can we do what they do. Misleading information
@@hackedmonk Fair point. 😆
Lots of love for anna ❤️❤️❤️
Middle class wale matt dekhna bhai.. humare liye thele k chole chawal, aur naan wale kulche rakhe hai bhagwan ne.
Nutritionist kafi saste hain, dietitian koi bhi afford kr sakta hai it just middle class dont want to eat healthy... They can't control their toung, chole kulche, bhatoore, they can't live without it.
Thank you for this insightful clip. Subscribed :)
He said in an interview no white - Rice, sugar, salt now he is Saying something else
Sugars are of diff colour
That's why don't trust these influencers blindly. They are still young and lack experience. Trust an aged celebrity or person because their body reflects impact of food and lifestyle choices over a period of time.
he said, no white rice, white sugar, white salt.
I hope confusion is clear.
He prob means he only has brown rice, raw sugar etc. No white rice and white sugar.
It is hard life. I stuff whatever I feel like and whenever I feel like. Who will give so much thought for such a basic thing.
Glad you did it Thank you
Anna is my inspiration.. always respect for sunielshetty
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I still don't understand one thing, our grandparents were never been food conscious but still they were looking slim in their young age. They were eating s lot for sure. I think there is something huge addition (like pesticides or something) + less mobility making us fat very soon. Stopping a week of workout will definitely make us bloated
1. No "street food" which are high fat high salt and high carb.
2. No fancy food. Fancy doesn't mean western. Even Sahi paneer is a fancy food.
3. Portio size control due to poverty or lack of abundance . Normal dal Chawal roti will never make you fat. Because you can't eat lot of rice or roti with plain dal sabji.
4. Less refined food in the kitchen.
@@Bibekdas_1983Well can't agree with you, my grandfather was in British navy, though he was Indian but his lifestyle was absolutely like those British people, he used to eat a lot of bread (maid of refined flour of course)😢and canned food including salmon, chicken, tuna and many more, though he never eat street side food ever but still used to attend a lot of parties and used to go to the dinner thrown by his colleagues every now and then, his food habit was also very different from most of the Indians cause I have hardly seen him eating daal chawal and sabzi roti, it was rather oily and spicy mostly, but still he was extremely fit, he never had diabetes, BP or anything, he lived like a king till the age of 82 and died a normal death, so I think its all about your genes
@subhropaul7632 the equation differs for sports and defence people, no matter for which country. Their calorie burning is way higher than us. And the points (except point 3 about portion size) are applicable for other counties also for their native food. Not necessarily Indian
@@Bibekdas_1983 Their calorie burning is way higher till they are working, after that they all are like civilians, its all about the genes and metabolic rate of a person and nothing else
@subhropaul7632 true , gene plays a role. But applicable to very few people
Bro didn't completely understand the protein intake per kilo of weight question, he went into total calories per day..
Yeah, the way he went from about 400 gms of intake to 1600 kcal, it seems he does not consume much fat at all!
I think he is not or never been into counting protein being old school .He just threw a few random numbers like 150 to 200 twice a day(300) which is very hard to consume for a regular person unless it is 6 meals consisting 50 gms each .So I found that answer very unusual !
This is the first time i have heard pink salt doesn't suit someone
in ranbir show he told he stay away from white things like rice and sugar and here he is telling different story 😂😂
script changed
He did not change. He said just 5 to 6 gms of sugar sometimes which is almost no sugar at all.
Stupid people care about this, just enjoy this life, but with care, just to become health conscious doesn't mean that one have to exclude things from your life, consume good food and do work-out or one can go for any sport or game, that's enough,
He's from Mangalore, they mostly eat red rice which is not polished.
Well he might have meant white rice and he is consuming brown rice!
@@muralikrishnans8271 Brown rice is unheathan white ricem howeverthe white rice we consume is polished rice. Better to find unpolished white rice.
Brown rice contains very high pylhytic acid and stops absorbtion of micronutrients like zinc, iron and calcium and may kead to serious deficiencies.
Simply superb 👍
Great efforts
Good job bhai
Eating just one ingredient foods is one of the easiest ways to ensure a balanced and healthy diet.
Foods like:
1. Oats (great source of fiber)
2. Dry fruits
3. Olive oil/Coconut oil/ Desi ghee
4. Potatos
5. Fruits
6. Eggs
7. Chicken
8. Fat free yoghurt
will help in building muscle and reducing body fat when combined with strength training for 3-4 days a week and aiming for 7,000-8,000 steps each day. 😊
I like this channel and well done Nikhil. Discussions and interviews are fabulous. I have suggestion to improve- pl remove this table and make another setup for seating and change camera angles. Somehow I feel people are hiding under the table. They have lift their hands reach for drinks etc. 70 % of the bodies of the people; under the table and it sometimes feel awkward.
I know it's a serious comment but it's so accurate that I'm unable to control my laughter 😂😂
In an interview, He said, he doesn't eat rice, dairy n sugar...white ....
Rich people Diet - Poor people Work
Myth
What chain is he wearing?
Well spoken
Its all about individual's body type. Even for me Lactose and gluten dont work and it took me almost a decade to realize that!! And also what helps me is one banana after each meal.
insightfulll
Loved😇
One of the fit actor in Bollywood without asteroid
I sincerely hope that none of the actors in Bollywood are consuming 'asteroid' :-)
asteroid hahahahaha
Awesome
This man has a great body shape from 90 s till today.Thanks for this insightful interview.
Interviewer attitude looks like introgation 😂
I just want checks like Nikhil Bhai 😊
Fittr effect on Shetty Anna. 😁
All due respect to Nikhil Kamath and to Suniel Shetty. Both are accomplished and great in their own way. I follow almost exactly the Sunil Shetty (by coincidence and not by following him). Bringing him in is pandering and just to get the views because Suniel Shetty means iconic buff guy, let him talk about his health.
Sunil shetty 💕
Great ! That's what i thought
Sunil Shethi speaks wonderful English.
in fact Indian people do
What about pure vegeterians
😮😮 Great Mukesh Bansal sitting there
Bollywood people should be getting work, its such a shame. Look at him, he is so fit and fine and perfectly healthy and ready to work.
❤
How many grams of protein does he take daily to build
Muscles
Bro gave definition of "Pranayam" like his audience is African 😂
Ye khud bhi toh habshi hain :P
I only remeber ur stream with samay wer u cheated anand on the chess game
What are some allergy tests that are out there?
Lagta hai anuradha ne paise wapas lauta diye bhai ko 😝✌️😝
😂
Me:
Intermittent fasting 17hours
Lunch : chicken
Snack: low carbs nuts
Dinner: 3 boiled eggs 1 bacon strip
6-7am badminton (700 calories )
Good one
Bro can u tell me about intermittent fasting
Why people do it?? Any health benefits??
@@phensuang6032 youtube dr burg
Sunil is looking like Sanjay Lila Bhansali
These so called CELEBS explain simple diet as some discovery.. Its simple - I avoid dailry as i am lactose intolerant, Dal Chawal, Roti, Chicken thoda kaata hu.. Kaam Zyaada hai to thoda badaleta hu. Ek Nutritionist saath mey hoga aur assist karga. Kabi kabi thoda bahut sweets taste karleta hu in very little quantities. Chai Coffee thoda bahut zarrorat hai active rakta hai.
Thanks you saved me from the pain of watching this video😊
I don’t understand these celebs, why they are so hesitant to openly disclose their diet and workout routines, as if somebody wants to know their bank balance or how much taxes they pay.
It would just be inspiring for a healthy and fit lifestyle, after all, general population idolizes them.
And as a matter of fact, nobody will be able to take their stardom away if they disclosed their diet and workout routines openly.
It’s kind of annoying and entitled to expect everyone to openly share exactly what they eat and do. Like… would you ask a random stranger or even a friend or family exactly what they eat? It’s a weird obsession people have with celebs and wanting to know exactly what they do, and then trying to imitate them and expecting the same results. It’s better to educate yourself instead of idolizing and following like a puppet.
Annna op ❤
Health conscious
Pay him a few lakhs and he will be a guest on any event and handover any award to anyone without even knowing anything.. That's sunil shetty
How you know that
@@ashk1422 I have seen him doing it many times
Good for him that people are willing to pay him lacs just to have him give away awards.
Strategy of Luke cuthino 😅😂
Guys... don't sprinkle salt 😂
He is doing gym , workout + athelete.
His portion size is also very small 😅
Moral of story : however , how much you eat utilities and do workout in the gym😅
He looks like he's on some sort of TRT. Maybe in the next couple of podcast you can bring some light on exogenous hormones for wellbeing and longevity. Its become a taboo topic when it needn't be. 🙏🙂
I wish there was a woman in there as well. Healthy diets that men follow wouldn't exactly be suitable for women as our hormones and menstrual cycles play a very important role in what we need to be eating. It would've been nice to get that perspective especially for the female audience.
lactose free milk, gluten free bread, egg whites yeah ok...
How much protein he said finally ? 4 eggs + 150 or 200 and then 200 in dinner ? Wtf ?? He never answered that properly
Simple love like street people with no job ...
How simple is life ....if we are not greedy
Thalivan
Paisa ho toh aise khane ke baare main professional baat karna mazha ata hain, quantity
suneil shetty is one of the best ageing actors.
Budget Pankaj Tripathi
He was about to tell the entire food menu he eats, but you interrupted 😭
czcams.com/video/qipPVV29uzc/video.htmlsi=hiy_xvSEm4SS_p_v
150 grams of protein in the morning and 150 in the evening, this guy is making things up.
He said 4 egg whites = 24 gms of protein
200 gms chicken or fish for lunch and dinner which is 50 gm protein each (100 total)
So 124 gms protein - 500 calories approx
Sasur ka video dekh Raha hu or damand ka add a raha h😂
Great to see 400 grams of protein/ day.
no way he's eating 400 gm of protein with just egg whites and chicken
he specifically said calories. He's not a showoff he knows his stuff.
@@VipinDahiya3 Yes, he said about 400 gms of intake food translating to about 1600 cal -- but then it seems he is not consuming much fat at all!
He said 4 egg whites = 24 gms of protein
200 gms chicken or fish for lunch and dinner which is 50 gm protein each (100 total)
So 124 gms protein - 500 calories approx.
You guys have ERO knowledge of nutrition!!!!
@@anand45671 Thanks for spelling this out! This is exactly what was said on the video (he literally said gram factor of food)…not 200 gms of protein with each meal 😂
acha tha
I lost Suniel shetty around 2.08 when he said 100 to 150 gms protein twice a day that's around 300 gm a day that's a lot .Only professional bodybuilders could eat that much of protein if they weigh around 100 kilos atleast that is thrice their bodyweight.he would be around 80 kilos at the most. Either he has no clue about protein numbers because he is old school and back in his times people just ate good food or he is just throwing random numbers for the sake of the video.150 gms for the whole day into 4 to five meals sounds legit to me.And you don't say 150 to 200 ,its either one or the other. Looks like he has been caught off-guard by that question! .Anyways he still my favourite action hero and best physique in bollywood!
Exactly bro, my jaw dropped when he said that
Sanjay Dutt diet and what he eats in a full day
He eats after a full bottle 🍾 😂
@@Kopeplsn2367 😆😆😆
First world discussion
Proud to be vegetarian 🌱
You are crazy
@@lostlove3392why?
@@m4ckff552 vegetarians have mental disorders because of many deficiencies. So, they all including are crazy.
Go vegan. Vegetarian is still paying for abuse and murder of animals. Dairy is cruel beyond imagination.
So he consumes 300g-400g protein per day, that too at this age?🤯😵💫
anna!!!
M a all-rounder my engine is gud
This is what you can do when you have all the money.
Someone to cook
Someone to find out what to feed
Someone to help with exercise
Someone to help with yoga
Etc etc etc
And blah blah blah
Bohat demanding hai Anna toh
Someone ask him about his hairs
Finally an honest opinion on food .. people talk about avoid sugar salt & carbs n stay depressed because lack of these affects ur brain adversely..
Thanks Anna for breaking the myth
I am glad you atleast listened when Anna told for your own good.
500 gram proteins ??????
He forgot to talk about TRT.!
Gluten and lactose intolerance is very very rare scientifically...its overrated...celebrities made it more popular...which is non sense. I respect sunilji...but thats not scientific...and each individual is different. Dont follow...try yourself.
Exactly. All these allergies are modern-day fancy stuff.
Unnecessary additions in our life.
Me and my garib friends call it as 'ameero wali beemariya'!
@@shreyastamane9696 Hahahaha
Gluten and Lactose intolerance is not rare at all. Please read about it and you will know . In fact most people now days are becoming lactose intolerant due to the quality of milk and additives . Same goes with wheat .. People who actually have it know how it goes so please do a little research before commenting .
@@arorakrish37 💯
Bade log aur unke nakhre
TRT
DIET CAN EXTEND MY LIFE
no🤣
150-200g in the morning and another 150-200g in evening ,wtf approx 350-400g protein daily is it really absorbable?? Celebrities are stupid and have zero knowledge ,they just spill out what their fitness coaches tell them. They forget that their diet plan is based out of their profession not everyone can follow this.
I’m pretty sure he meant in terms of weight and not macros.
He stated around 1600-1700 cals. You can’t do 350-400 gram of protein (macro weight) plus 200 gram of carbs in that amount of calories
All interview record on his country language like Hindi Urdu bro not all people know English well.
Bhai, log itna sochte hai kya khaane me?
Steroids in the morning
Steroids in the evening
Only talk to doctors famous people know zero
So who cares, nutritionists make their diet plans
My sincere appreciation for your video. But don't you think that all these personalities are supposed to be known as ACTOR... Why should one be interested in what they eat/drink and what is their lifestyle... The amount of money and career uncertainty they have, I don't think a normal person will have that. We will be more interested to know about their views regarding acting...if at all they have it. Anyways God Bless all.