I can relate. I went through a divorce when my son was around two years old. It was difficult. I did intermidient fasting. No breakfast but at at noon and had a smoothie or a salad for dinner. Im 5'2.5 . Gave up sugar, carbs due to my gluten allergy. You can so it. I was 225 now two months later im 205 hallelujah. You ca do this.
You got this ! I'm with you all the way. I need to loose 50lbs, and it's now or never. And never is not an option for me, because I'm 64yrs old. Peace be and much ❤
Hey Rochelle, You can do this!!! I am 57 and my weight is up and down. I walk every day and I feel great afterward. You have a great big yard. Why don't you walk lapses around the yard? It is a start. You'll be able to do it. You are an amazing woman!!!! ❤
I completely understand what you're talking about! And yes!! That's definitely my plan, just to walk in the yard and do some workouts in my living room. Hey, it's a start! Thank you so much for the support ❤️
First off, you don't look like you weigh that much, but I commend you for being transparent,. I went through a divorce over 20 years ago and It's a life changing event. You've got this 👍❤
I'll continue to be watching. I'm on a weight loss journey as well. 5'4 and 230 something. I had lost and was down to 219 but gained it back. I'm 52+ and a lot of mine is hormonal and just not eating healthy enough. We can do this. You got this😊❤
Yes, we can do this. Losing weight is so hard, I'm struggling, but I'm hanging in there. As long as we keep getting back up, we're headed in the right direction!😊❤️
One day at a time. Don’t beat yourself up. Own the bad days as well as the good. Be kind to yourself and celebrate that you are loved by Jesus and you can count on Him to help you through this challenge.
Hey how r u doing today 7/15/24 ? I can't eat just plain greek yogart..if it doesn't taste good to me I just can't eat it. That first meal with shrimp n veggies looked really good. I have alot of health problems that effect my weight that I need to keep working on too. So were in this together, I have the channel Tina's The Outsider from Michigan and I'm part time in my dgc minivan for over 4 years.
@tinastheoutsider hey Tina! I'm doing good today how are you!! Oh awesome I just Subscribed!!! Yes I feel the same, the only way that I can eat plain Greek yogurt is if I'm replacing it as sour cream on a taco or something like that. It does have an odd taste just alone by itself. We got this Tina!!
@@SheCanDoAllThings Thank u so much, I watch ur brother Mateo alot too, that's how I found you😉 ( like so many others😂) I hope u get some time to watch me too🫠😉
You got this, Rochelle!! I'm rooting for you!! I need to be serious too!! I'm 5'1", 65 years old and 80# overweight!! I have health problems that make it hard to walk distances. That's how I lost so much before. My feet are so damaged from Rheumatoid Arthritis and after 25 years of it, I'm a mess. To make a long story short, I'm trying to eat low carb. It's coming off, but slowly. So we'll be in this together!!
Omg I'm so sorry to hear that!! Well we can do this together! One step at a time!! I thank you for sharing that with me! And thanks so much for the support!! We got this!!!
You got this!! I started my journey a year ago and lost a good bit of weight. Taking it slow to try and make a lifestyle change and showing myself grace in all areas is what’s helping me. Remember to be kind to YOU, Rochelle ❤❤❤
Yes thats so true!! This time around I really want to show myself grace and just embrace the process instead of stressing about the number on the scale. Thank you for your support Dana!! ❤️😊
Your 4 blessings depend on you. You have reasons to be happy, and healthy. You can do it!!!!!!! Remember the Chaka Khan's song, "I'm Every Woman." That; 's you, Rochelle.
First of all you are absolutely beautiful inside and outside. I can tell you that 2 years ago, I weighed 284 pounds. I cut out all things white, the main thing is sugar, white bread, white flour. Now I weigh 220. I’m still on the journey. One tip is don’t beat yourself up and don’t hit it too hard. There is no time frame. Lots of water is also a key!! Make it a lifestyle change NOT a diet!!! You will do great!! Prayers help on the journey!! I’m praying for you beautiful!! ❤
Hi Rochelle, One day at a time, I stopped eating alot of meat and incorporated more plant based meals and extra vegetables/its helping. Its great that you acknowledge that you want to change..Try using the word *Lifestyle* vs diet. All the best with your lifestyle changes and adjustments. ❤😊 🙏
Rochelle. Sometimes you need time to yourself. Do you have someone to watch the kids for a day? And you can treat yourself to a spa-like atmosphere at home. Soak in the tub. Light candles. Listen to music and relax.
I would love that! I do have my mom to help. I definitely would love some time alone like that. I've never done anything like that. I'm sure it would help me out a ton!
I’ve been doing intermittent fasting for the past 4 weeks. It’s a great way to figure out what your diet and lifestyle should be. It helps with stress also ❤
Yes!! I've read so many great things about intermittent fasting. I really want to try that!! I think I'm going to implement fasting as well once I've gotten over the initial stages of this diet. Thanks so much for your support ❤️
Thank you for inspiring me today. I want to lose about 20 to 30 lbs. It's Thursday 5-9-24 and I am going to start today. I'm not waiting until Monday. We can do this. Best wishes on your journey. We got this!
Keep on good work. You got this, Stay positive. It's a journey not a race. I was 405 down to 360 in 3 months. My biggest advice is weigh yourself weekly . Checking the scale daily will drive u crazy. Love your page and videos and become a fan of you as well as your brother. Hope to see u have fun doing up the ASTRO van soon. And like the thrift shopping videos u do .
Hi!!! Omg that's awesome!!!! Congratulations!!! You're so right about the weekly weigh-in! I really want to embrace the small beginnings this time around. And not be so hung up on my end goal. I truly thank you for your support!! I will be working on the Astro soon❤️😊
I am 66 years old and I gain 25 pounds going through menopause. I am 10 pounds from my goal. It has taken me a year to lose the weight. I wanted to go slow so I didn't have sagging. My first step was cutting out bread. I saw results and it encouraged me to make more changes. Start with making a change and sticking with it. I look forward to your journey.
Hey Rochelle! You’ve got this! You have an awesome community here and will def get tons of support. I can share with you how I lost 60 lbs, safely, in 6 months. This new journey of yours is so worth it! So proud of you! ❤❤❤
@@SheCanDoAllThings I don’t see an email address in you description, so I’ll just follow you on IG and send you some info from my journey, there. Tomorrow. Yay!❤️
Hello Rochelle you got this my down fall is Pepsi I try to only drink one Pepsi a day and no bread lots of salad I’m down to 162lbs now my goal is 150lbs so I’m going on this journey with you 🙏🙏🙏🥰🥰👍👍❤️❤️
Awww yay!! Thank you for joining me!! Omg that's my down fall top!! Pepsi!! Im going to try the diet version and drink tons of water! Congratulations on your weight loss!! That's amazing! Thank you for your support!! We got this!! 😊❤️😊❤️
You are beautiful and you have a wonderful spirit we will do it I drink lots of water but I just treat myself with a Pepsi only one ☝️ I can keep going it’s hard keep the faith ❤️❤️🥰🥰🙏🙏👍👍☝️☝️
I'm proud of you that you have made your mind up to start this journey. Definitely meal plan and prep. I would also suggest an app such as (My Fitness Pal) to log in how much food you are consuming and how many calories you're burning. Make sure your goals are reasonable. I also think visuals help as well. Take all of your measurements and keep a log. You will notice inches being lost first, then weight. Set aside time some to walk and do some light work outs with hand weights. Remember that you didn't gain the weight overnight so this will take some time if you do it healthy. Write down why you're losing the weight, perhaps put up some photos along with your written statement and place it somewhere that you will see it regularly. Try creating mantras to stay on track as well. This is a new chapter in your life, and just know you can do anything that you set your mind to do! You got this! 💕👏🏾🙏🏾
Aww, thank you!!! Thank you for your tips!! These are really good. I definitely want to log this process and take measurements along the way because I know it won't be an overnight thing, and I don't want to lose the faith to keep going! Thank you so much for your support ❤️
A caterpillar goes through a great deal of darkness before it becomes a butterfly . You are on your way! Im very proud of you and your strength. Its definitely the season for losing weight. For me too! I weigh more now than I ever have. Im with you. Last year was the year of transition for alot of us. It was very dark this whole past yr. As a matter of fact but this day marks the start of Gods new year for us sis! Luv you. The future is bright. 4/29/24 mark it! Success to you Im rooting for you too!!
Thank you for sharing your life (both the good and difficult times) with us. I personally think you are beautiful inside and out. At the same time, I'm proud of you for wanting to make a lifestyle change before health issues become a problem. Your kids are lucky to have such a good momma. I'll be praying for God to give you strength through this journey. You can do this.
Thank you for your prayers!!! Yes!! I need to be here for them, I can't keep this up I really need to make some changes and set a good example for them!! Thank you so much for your support ❤️
Hi dear... there's no doubt in my mind that you will lose the weight you're wanting to lose. You're on your way. No looking nor turning back. You've got this. I'll be praying for you...🙏😊
Hey Linda!!! Yes!! I really feel like I'm going to succeed this time around! Especially with all of you supporting me like this!! Thank you so much for the encouragement and support!!! 😊❤️😊❤️
Nothing is impossible, the word itself says I’m possible (Audrey Hepburn). You’re going to do great, and thank you for allowing us to go on this journey with you.
Hi Roschell. We women fight this weight issue always. I lost 94 lbs after my third baby. I ate my same foods, & turned my heavier meal to my first meal of the day. My servings became smaller ( served myself only on salad small plates),until at end of day, I ate my lightest meal. I drank plenty of water & if I got hungry between meals, I ate veggies 🥕. Beginning of the day I planned daily what I’d eat. Before I knew it, I’d changed my behavior. Like you, I’ve no diabetes, high B/P, or heart problems etc. I’ve kept it off. Now, I eat only 90-100 carbs,65gms of fat,& no added sugars. Snack mostly veggies 🥕. NO DIETING. My changed behavior did it& meal planning daily. Period. Plus sheer determination & moderate exercise. Mainly activities of daily living. Did I mention I gained 55 lbs with my last pregnancy & yes a divorce all during this time. Roschell, you can do it.
Hey Alma!! Wow, yes, that's amazing. Thank you for this! This is motivation for me right now. I've been having a hard time this week, and I needed this boost in motivation!! Thank you 😊
You are a BEAUTIFUL woman, and ALL of us men and woman are going thru the same thing. I love you and your brother, so stay strong and take one step at a time. Maybe we all can join you on your journey ❤
Honeyyyu I'm a plus size woman and I was at 280 I hot real sick.got done to 220 since October of last year I gained some weight now I'm at 262 I said dammmmmm but my weight don't define who I am I can rock with it periodddd and still look fly ❤❤❤ but I'm diabetic so actually tomorrow is my doctor appointment and I'm sighing up for weight loss surgery yayyyy I'm proud of myself I'm doing it ❤❤❤
Oh I'm so sorry to hear about the diabetes! Wow!! Yes definitely take advantage of that opportunity! You got this girl!! Im praying for you for sure!! Thanks for watching and supporting me ❤️
@SheCanDoAllThings hun I been a diabetic for 22yrs I will watch the rest of your video after I walk my mom I walk her every evening actually I'm here caregiver now she had a few health scares so she let me take over she is old school and stubborn but God is the greatest always 🙏🏿 ❤️
You are so beautiful! I understand the weight battle. I lost 140 lbs with WW. Top weight 303! I have since gained 40 back. It’s all that you said. Stress, depression,marriage issues play a role for sure. You are young and have a life ahead of you that I know will be amazing! Your spirit shines through in your videos! You have inspired this old lady to get back on track! Let’s do this!
Aww, yay!!! Yes, we can do this!! It's so hard sometimes not to give in to cravings, but I've got to get better because I want to love a long, healthy life. Thank you so much for your encouragement!
I’m late seeing this video. Just know you are not alone. I’m sure a lot of viewers can relate to you one way or another. You keep doing what you’re doing. Love and care for yourself. God Bless you❤
I'm at my heaviest weight right now and I've used all the excuses too. Kutos to you for starting! You've inspired me to get my shit together too! We got this!
I've always (and still) struggled with my weight. I'm 62 years old and about the same weight as you, which is shocking because you look so much smaller. BUT, I want to tell you this...after years of carrying this extra weight, my body hurts every day....my joints ache, sometimes my heart races so fast I'm afraid I'm having a heart attack. And I know that I'm the one who is cheating myself from getting the most of my life. I'm too young to feel this bad. That is a scary, but true fact. Life is precious. Take small steps and keep in mind that it's a long road and you don't have to make a goal weight on some schedule. Just love yourself in a way that you would love and care for your best friend. Treat yourself with love and kindness, and know that these changes you're making are all good things. I think sometimes we get it into our minds that we are being deprived when we try to eat healthier. That is wrong thinking. It's not a deprivation but a an opportunity. And if you fall, and we do fall sometimes, it is not a reason to give up. It's just a bump in the road. Keep your eye on the goal....to live as long as healthily as you can so you can be there to enjoy as much time with your family as possible. Also, I'm starting at the local gym tomorrow! Yay! I found a workout friend and I'm going to get on that treadmill and take a walk. I'm not looking to become as small as I ever was, but just to know that I'm doing what I can to care for myself in a mindful and kind way.
Exactly, Leanna!! Im so happy that you're going to make some changes, I'm so sorry that you're dealing with all this, but I do hope that even after small changes you'll notice a difference in your health. Thank you so much for sharing this with me. It just reaffirms my point to want to make these changes now. I need to be here, and I want to feel good and live a healthier life for myself and my children. Thank you so much for your support!! And just know, WE GOT THIS!!😊❤️
You can do it!!! Choosing to love yourself and stop being embarrassed and all those nasty feelings we allow to play on us are cheap wicked tricks, don't let yourself get be fooled by such, please be your beautiful YOU are so calming so brightly lit inside that is why watching your videos they inspire me to de my best, Thank You So Much~ Sending all my love dear friend ❤❤❤
Aww, omg you're so sweet. Thank you for your kind words. Yes, I want to give myself plenty of grace yet become more disciplined and structured with my future. I've got to be here for my children, and I need to set a healthy example for them as well. 😊❤️
Girl don't feel bad. You are not alone. Stress and depression will do that to you. I know all too well. I always seem to eat more when I'm stressed out as well. You have been through alot. God has brought you through and he will continue to get you through. So glad you are in a better place now. Thank God!! 👏 🙌 You got this girl! I'm so proud of you. I'm right here with you. I too need to get on a healthy journey as well. I'm 5'2 and the biggest I've ever been and I don't like it. We can do this together. You are beautifull and God loves you! Tfs!! ❤❤❤😊
Omg hey!!! We're the same height!!! Yes, we got this! I can't believe I weigh this much, but I'm giving myself grace because I've had the hardest year ever!! But now it's time to make a change for the better!! Im so glad you're with me!!😊❤️
Hey hun You Got This. I am in my early fifty’s and I have said the same thing, different is I have health issues bad back . But a week ago I pushed myself to go to the track and walk two miles what was I thinking. But did it for five days took Wednesday and Sunday off. Picked it back up this week my off day will be Sunday. So small changes will give big rewards.
Oh, that's amazing!!! Yes, I love it!! You got this, and you're going to start feeling so much better. Thank you for sharing this with me. It definitely motivates me to get up and active!! We got this!!!😊❤️
Your beautiful queen regardless how you feel. I support ur journey. Rooting for you. Remember everything we do is mental. Mentally you can change anything it first starts in the mind. So don't beat ur self up when u fall into old habits. Your human, we fall short but it's never to late to start over. So keep going you got this.
You shouldn't consider it a “diet” it should be a lifestyle change. Diets are fad, health isn't only about the scale its mind, body and soul. This video resonates with me❤
Thank you!! Yes, I have since changed my language and now call it my lifestyle change. I need this to become a part of me!! Thank you so much for watching ❤️ 😊
I'm at the same crossroad sister, I just came out the hospital from a very bad diverticulitis and it really scared me this time. I am 5'1 185lbs 🙄 my neck disappeared... it's game time. We got this! ❤ We owe it to ourselves 💪
Hi Karina! I'm so sorry to hear that!! I hope you're doing much better now. But yes!! It's definitely time, I can't live like this. Everyday I'm thinking about all of the things that may happen to me if I keep going like this. Yes, we got this!!!❤️
YOU GOT THIS LADY RACHELLE ! Start walking before breakfast and after dinner - aim for 30 minutes each walk. I also am on a weight loss journey, and am much older than you - in my 60's , thank you Lord ! I have been able to lose 26 pounds since November 2023. Hope to be in ONEDERLAND this year! We got this ! new sub !
We are on the same boat! When I was listening to you I was like that’s me too! You got this! We got this!! I started 3 weeks ago and I already feel so much better! I don’t weigh myself though I go by how my clothes feel and how I feel in my body, that’s just me. I find weighing myself every week can be so disappointing. I’m 5’9 and have the big breast and behind and thighs so even when I was skinny my weight was higher than most women. I have already been seeing my stomach going down in just a few weeks, what I’m doing is high protein lowering my carbs not cutting them completely out just eating them in smaller portions and choosing healthier snacks, lots of water and I still enjoy some of those guilty pleasures but in moderation like having 2 cookies instead of having 10 I have been working on training my brain to be ok with just having a little and to pick healthier foods for my body. I also don’t have anything to eat after dinner, I do the 16 hours with no food. And the # 1 is God if you ask Him to help you He most definitely will! I’m praying for you and please pray for me we can do this!! And know that your Gorgeous no matter what! and take your time and train your brain on being healthy thats how it’s going to last and be gentle on yourself not to hard but still having discipline if that makes sense.
Hey Amber!!! Yay, I'm so glad you understand where im coming from! And congratulations on being 3 weeks in already!! Im so ready to see the little changes that you're already experiencing! This time around i really want to focus on how I feel and the small beginnings ya know, like not focusing on the end goal exactly but just taking the journey a day at a time and give my self much grace. That's where I've failed at this in the past. You're so right. I know that God is with me and will surely help me overcome my desires for sugar and unneeded foods. Just like you, I will also allow myself the things that I still love just in very small quantities. I'm also doing low-carb high protein. And fasting for a portion. Thank you so much for sharing this with me. And being with me through this!! We got this!!😊❤️
Hey sis I so understand I have been trying to work on my weight loss journey and I told my husband we need to start walking and you got this just one day at a time and thanks for sharing.
Hi Rochelle! First let me say that it's crazy watching you because it's like seeing Mateo in female form. You're both such beautiful human beings! Second, you're encouraging me to get it together and lose weight. I'm pretty sure that I've gained 20+ lbs recently. Either I'm depressed and gaining weight or I'm happy and gaining weight. My weight has fluctuated over the years myself. I'm afraid to look at a scale but I'm sure I'm over 225 and I've never been this heavy and I'm 53. It's confusing but it is what it is. I'm starting my weight loss journey with you. Rochelle, YOU GOT THIS and I'm with you as you embark on this journey. 💛💛 ~Nichelle B~
Hey Nichelle!! Yes, we can do this together. It's been difficult! But im hanging in there, and my weight is going down slow and steady. We got this!!! 😊
Hey Rochelle never would have guessed you weighed that much. I gained weight and was diagnosed with diabetes at 63. I was told to go on a high protein low carb diet. It helps plus im suppose to walk 21/2 miles. But remember it took you a year to gain the weight give yourself a year to lose the weight. It's not easy but if you lose slowly it will stay off I know you can do it. You have been through something awful. Mentally I know I've been through it. And its a dark time. But I am so happy you now are thinking about your health you have come out of the darkness into the light. Drink plenty of water and a diet coke is not going to hurt occasionally. Be good to yourself and please don't go hungry. The weight will come off I know you have the willpower to stop eating processed food fast food and unnecessary sweets. Look forward to your next video. And don't weigh a lot. Let it be a surprise. Thinking of you. Good Luck
Yes!! Thank you!! It's definitely been hard but I'm still going and losing! I figure that losing slowly will keep the weight off. I'm so glad to be in such a better place now. Thank you for sharing your story and that encouragement with me!! We got this!! 😊 ❤️
I'll do it with you. I've gained so much figuring out single motherhood and coparenting. I want to be my old healthy self for myself and my kiddo. I, too, gained more weight the yr after I had my son than I did during my pregnancy.
Omg I can sooo relate!! Like how in the world did I gain this much after pregnancy?!? Yes we can do this!!! We have to for our little ones! Thank you so much for watching ☺️ ❤️
Omg I ate those too! And they didn't help me at all! But they had a ton of sugar but I ate them because I atleast thought they would increase my milk production.
Good luck on your journey! It does take a lot of self discipline but you totally got this! And with this future weight loss it is time to let go of what brought you there in the first place. Start everything on a clean slate. Nothing negative controls you anymore. ;) I would like to suggest that you film how you made your dishes so perhaps anyone on this channel wanting to lose weight can also learn how to prepare and join you. Just throwing that up in there air. Best wishes.
Thank you so much!! Yes I definitely will make sure to film my meals for everyone. And you're so right. I can't come back to this place! I want this to be a permanent lifestyle change. 😊❤️
FAA IS WEIGHT AND BALANCE THAT USES THE 12 STEP PROGRAM, WHEN YOUR READY GO ON LINE AND SEE IF THERES MEETING GROUP IN YOUR AREA THERE USUALLY HELD AT HOSPITAL MEETING ROOMS WITH FELLOW WOMEN GOING THROUGH THEIR OWN JOURNEY. IT'S WONDERFUL PROGRAM AND ITS FREE. GOD BLESS
One thing I have learnt on these journey of losing weight ….maintains weight is the hardest thing you will do …so everything you buy should be a life time habit ….
I have two sons watching this video right now telling me how gorgeous you are and I would love to have a daughter-in-law like you you are such a sweetheart♥️💯👍🏾
Don't worry about your weight u are so beautiful inside and out and I'm so glad u are starting van life I'm getting ready to start that myself so for sure live your life and have fun
I definitely innerstand the stressors of a divorce and we all handle it differently. So we have you sis because we've been there too. As for the weight gain and struggle loosing it, you're not alone there either, and its really hard for me to lose mine because outside of caring for my dad or doing household chores I rarely exercise and on top of it my job is sedentary. I wish we had sidewalks in this rural part of Georgia, it would make walking in the neighborhood easier. But we're like 30 minutes from Alabama so I know city officials are not even thinking about sidewalks. LOL! So yes, let's hold each other accountable with this weightloss journey so we can have an excellent quality of life. And we're not claiming diabetes, high blood pressure etc. We're claiming and receiving a healthy lifestyle so that we can live for our kids, grandkids and great-grandkids.
Yes, we're not claiming any of these things! We gotta be here! Thank you for sharing that with me. It definitely makes me feel less alone. Thank you so much for your support ❤️
I too havr always struggled with my weight....so you are not alone. It is like an ongoing battle to lose and or maintain weight. I would suggest start with small achieveable goals because it will help you see that it is very doable and will boost your self confid😂nce that u can absolutely do it. By the way....i love your hair...it looks awesome on you.
Thank you!! Yes, sometimes it seems so impossible because of these terrible cravings lol. I'm hanging in there. Giving myself grace and getting back up! Thank you so much for the encouragement!
I'm doing ok, I didn't lose any weight last week😔 but I'm going to pick myself back up and do much better this week. I'm giving myself grace though😊❤️ thank you!
I guessed 220. I'm 72 and have bad arthritis so I can't exercise to get my weigh off. A few weeks ago my scale said 210 and I am also 5'2". I had to cancel my "Y" membership. I have to use a walker to get around my house and at my part-time job. In April I got a shot in my back for sciatica on the right side, and that med has made it hard to lose weight.
Great video! You can do this. Make a plan a d one day at a time. You have the personality and the looks and with the weight loss, you will feel on top of the world!
Great Day 1 meal! Let starchy veggies be the bulk of your carbs. Give your body time to transistion. Journal your highs & lows. You'll start to feel better & that will motivate you more! Include daily or every other day walk on your beautiful land. Have faith that you have the strength & guidance needed to do this.
I'm in the same boat 254 at 45 years old it's a struggle we get to a certain age it's hard to loose weight but we can do it just gonna take a little more hard work a little more exercise and discipline but you can do it you're 30s that's not old 😊
YOU GOT THIS SWEETIE 👍 WERE THERES A WILL THERES ALWAYS A WAY 😊 JUST TAKE IT DAY BY DAY DONT KNOCK UR SELF U CAN DO THIS SWEETIE 😊 I HAVE FAITH IN U ❤ I WILL BE PRAYING FOR U 🙏 THXS FOR SHAREING 😊 WE WILL ALL BE THERE TO GIVE U THOSE WORDS OF INCOURAGEMENT ❤ U R LOVED N U R A BEAUTIFUL PERSON WITH A BIG BEAUTIFUL ♥ HEART..JUST GIVE URSELF THAT CHANCE N U WILL SEE U R N U WILL LOOSE THAT WEIGHT THAT U WANT IN DUE TIME ❤ LOOK FOWARD TO SEEING UR NEXT VIDEO MUCH LOVE ❤
Gaining 30 lbs in a year is not bad. My wife went from 200 to 252 in a year after our 4th. She is 185 and losing after a year. She did 80/20 diet to stay consistent and avoid relapse 80 percent of the time you eat healthy and 20 percent of the time you have a meal or 2 that you really enjoy. Worked out 5 days a week by walking and doing Dumbell and kick boxing workouts on youtube. Monday wed Friday- weights on youtube Tuesday thursday - walk or kickboxing on yotube Finish with a stretch then on weekends just be active with the kids. The weight started really dropping after about 6 weeks. She did intermittent fasting too I think 4 days out of the week. Biggest tip is to stay off the scale...and remind yourself why.
Oh wow!!! That's amazing!!! Thank you for sharing her workout schedule with me!! This is what I'm wanting to do. I've found some cool workouts on here that I'm going to try!! And I love the idea of 80/20. Makes it seem like it'll be more doable in the long run!! Thank you so much for the support ❤️
One of the shifts that helps me is I took food out of "good" "bad" and put it into "more healthy" and"less healthy'. 💖 When I wake up I have the first CHOICE! "Am I going to be on the planet or making choices to leave? Yes leave, as in move towards death.) 💖 With all of my choices like take the stairs or the elevator, breakfast choice giving me longer sustaining energy and brain health or brings me fast high energy then crash? ❤ God didn't put BAD food on the Earth, Man has added ingredients to make them "LESS healthy'". Making choices close to God's Earth is always a better choice. Example! 🤔The body needs fats, so organic olive oils, nut oils not "vegetable" oils, margarine or spreads. Picking Fats from God's Earth are healthy and add flavor!🐝🐝🐝 Complex Carbohydrates are also necessary for sustained "I'm choosing LIFE one choice at a time. "🎉🎉🎉 Our bodies will work with us in goals of "I choose Life" 💖 Our body it won't work with GOOD or BAD choices, it's the Vessel our Soul along with God chose for us to house this Earth experience called HUMAN Life (genetics and all😂). The Switch from good/bad thinking to "more healthy/less healthy'" is a Consciousness choice. For me it makes choices not about warring with the vessel that houses our SOUL! 🙊🙉🙈 Am I hating on body instead of asking what my body does when I fuel it poorly? Am I adding fuel that gums up my engine or gives me high quality octane that doesn't sludge up the engine! 🛑🖐️🛑. I also use the HALT acronym (Hungry Angry Lonely Tired). Something is up, I'm off! Hungry? Angry? Lonely? Tired? Being aware I'm off , for me allows my body to be telling me what's up! Am I hungry, angry, lonely or tired? Then what's the MOST healthy solution RIGHT NOW for me? If I'm Tired and can't nap, I close my eyes and deep breathe for 5 minutes. Just some thoughts that move me along.
Ooh this is sooooo good, Andrea! You're so right. Man has made food less healthy. And so good that you have the self discipline and awareness to listen to your body like that and get it back under your control when you feel off. This is all so good. Thank you for sharing this with me. I'm definitely going to use this strategy moving forward. Thank you so much for all of your constant support ❤️
@@SheCanDoAllThings It isn't "Discipline" I made a shift. My Body, "my Vessel housing my Soul" is MY BEST Friend! I get to hang out with my best friend every day! If my best friend was coming to visit EVERYDAY how would I prepare? Best friends take us and love us up WHATEVER state we are in!
Hello, I have hypothyroidism and have always struggled to lose weight. I recently went to an endocrinologist and got diagnosed with PCOS. He put me on Metformin and I’ve lost 3lbs so far in 3 weeks. It’s not a miracle drug but will help bring your body back into balance so that it’s a little easier to lose weight.
Oh I'm so sorry to hear that, but I'm glad that you are on the right medication now. 3lbs is a huge success, especially with having pcos. Thank you so much for watching and your support! We got this!! 😊
I can relate. I went through a divorce when my son was around two years old. It was difficult. I did intermidient fasting. No breakfast but at at noon and had a smoothie or a salad for dinner. Im 5'2.5 . Gave up sugar, carbs due to my gluten allergy. You can so it. I was 225 now two months later im 205 hallelujah. You ca do this.
That's amazing!!! Congratulations!!! Thank you, for sharing a part if your story with me!!
You got this ! I'm with you all the way. I need to loose 50lbs, and it's now or never. And never is not an option for me, because I'm 64yrs old. Peace be and much ❤
Hey Olivia!!! Yes we got this together!!! No better time than now!! Im rooting for you! Thanks for your support!!!❤️😊
Hey Rochelle, You can do this!!! I am 57 and my weight is up and down. I walk every day and I feel great afterward. You have a great big yard. Why don't you walk lapses around the yard? It is a start. You'll be able to do it. You are an amazing woman!!!! ❤
I completely understand what you're talking about! And yes!! That's definitely my plan, just to walk in the yard and do some workouts in my living room. Hey, it's a start! Thank you so much for the support ❤️
First off, you don't look like you weigh that much, but I commend you for being transparent,. I went through a divorce over 20 years ago and It's a life changing event. You've got this 👍❤
Yes it's very life changing!!! Im sorry younhad to go through the same!
I'll continue to be watching. I'm on a weight loss journey as well. 5'4 and 230 something. I had lost and was down to 219 but gained it back. I'm 52+ and a lot of mine is hormonal and just not eating healthy enough. We can do this. You got this😊❤
Yes, we can do this. Losing weight is so hard, I'm struggling, but I'm hanging in there. As long as we keep getting back up, we're headed in the right direction!😊❤️
One day at a time. Don’t beat yourself up. Own the bad days as well as the good. Be kind to yourself and celebrate that you are loved by Jesus and you can count on Him to help you through this challenge.
Yes!!! Thank you for this!! I want to embrace it all and really make this a lifestyle change! Thanks so much for your support ❤️ 😊
Hey how r u doing today 7/15/24 ? I can't eat just plain greek yogart..if it doesn't taste good to me I just can't eat it. That first meal with shrimp n veggies looked really good. I have alot of health problems that effect my weight that I need to keep working on too. So were in this together, I have the channel Tina's The Outsider from Michigan and I'm part time in my dgc minivan for over 4 years.
@tinastheoutsider hey Tina! I'm doing good today how are you!! Oh awesome I just Subscribed!!!
Yes I feel the same, the only way that I can eat plain Greek yogurt is if I'm replacing it as sour cream on a taco or something like that. It does have an odd taste just alone by itself. We got this Tina!!
@@SheCanDoAllThings Thank u so much, I watch ur brother Mateo alot too, that's how I found you😉 ( like so many others😂) I hope u get some time to watch me too🫠😉
Give yourself some grace. It's going to be ok. Take one day at time. Stay positive
Thank you so much!!
You got this, Rochelle!! I'm rooting for you!! I need to be serious too!! I'm 5'1", 65 years old and 80# overweight!! I have health problems that make it hard to walk distances. That's how I lost so much before. My feet are so damaged from Rheumatoid Arthritis and after 25 years of it, I'm a mess. To make a long story short, I'm trying to eat low carb. It's coming off, but slowly. So we'll be in this together!!
Omg I'm so sorry to hear that!! Well we can do this together! One step at a time!! I thank you for sharing that with me! And thanks so much for the support!! We got this!!!
I’m with you! 61 years old and my last child( number 8) is about to leave the nest. I want to be here to see his children! Let’s do this!
Omg number 8!! Wow!!! Yes you must be here!!!
You got this!! I started my journey a year ago and lost a good bit of weight. Taking it slow to try and make a lifestyle change and showing myself grace in all areas is what’s helping me. Remember to be kind to YOU, Rochelle ❤❤❤
Yes thats so true!! This time around I really want to show myself grace and just embrace the process instead of stressing about the number on the scale. Thank you for your support Dana!! ❤️😊
Your 4 blessings depend on you. You have reasons to be happy, and healthy. You can do it!!!!!!! Remember the Chaka Khan's song, "I'm Every Woman." That; 's you, Rochelle.
Yes they depend on me and I've got to be here for them! Aww that's such an awesome compliment! I love that song! Thank you 😊
First of all you are absolutely beautiful inside and outside. I can tell you that 2 years ago, I weighed 284 pounds. I cut out all things white, the main thing is sugar, white bread, white flour. Now I weigh 220. I’m still on the journey. One tip is don’t beat yourself up and don’t hit it too hard. There is no time frame. Lots of water is also a key!! Make it a lifestyle change NOT a diet!!! You will do great!! Prayers help on the journey!! I’m praying for you beautiful!! ❤
Congratulations on the weight loss!!! That's awesome Wanda!! Thank you so much for telling me that!! It really encourages!
Hi Rochelle,
One day at a time, I stopped eating alot of meat and incorporated more plant based meals and extra vegetables/its helping. Its great that you acknowledge that you want to change..Try using the word *Lifestyle* vs diet. All the best with your lifestyle changes and adjustments. ❤😊 🙏
Yes!! Because this is a lifestyle change!! That's awesome!! Congratulations on the progress you've made so far!!! Thanks so much for the support 😊❤️
@@SheCanDoAllThings 😊 thank u. You're welcome.
Rochelle. Sometimes you need time to yourself. Do you have someone to watch the kids for a day? And you can treat yourself to a spa-like atmosphere at home. Soak in the tub. Light candles. Listen to music and relax.
I would love that! I do have my mom to help. I definitely would love some time alone like that. I've never done anything like that. I'm sure it would help me out a ton!
I’ve been doing intermittent fasting for the past 4 weeks. It’s a great way to figure out what your diet and lifestyle should be. It helps with stress also ❤
Yes!! I've read so many great things about intermittent fasting. I really want to try that!! I think I'm going to implement fasting as well once I've gotten over the initial stages of this diet. Thanks so much for your support ❤️
Thank you for inspiring me today. I want to lose about 20 to 30 lbs. It's Thursday 5-9-24 and I am going to start today. I'm not waiting until Monday. We can do this. Best wishes on your journey. We got this!
Awww yay!!!!!! Yes we got this!!!! Thank you for sharing that with me, that's awesome. Please keep me updated, I would love to cheer you on!!😊❤️
You can do it, just start a workout routine and be mindful what and how you eat. I’m here for the journey, let’s go!
Yay!!! Thank you so much for being here!☺️❤️
Keep on good work. You got this, Stay positive. It's a journey not a race. I was 405 down to 360 in 3 months. My biggest advice is weigh yourself weekly . Checking the scale daily will drive u crazy. Love your page and videos and become a fan of you as well as your brother. Hope to see u have fun doing up the ASTRO van soon. And like the thrift shopping videos u do .
Hi!!! Omg that's awesome!!!! Congratulations!!! You're so right about the weekly weigh-in! I really want to embrace the small beginnings this time around. And not be so hung up on my end goal. I truly thank you for your support!! I will be working on the Astro soon❤️😊
I am 66 years old and I gain 25 pounds going through menopause. I am 10 pounds from my goal. It has taken me a year to lose the weight. I wanted to go slow so I didn't have sagging. My first step was cutting out bread. I saw results and it encouraged me to make more changes. Start with making a change and sticking with it. I look forward to your journey.
Aww thank you so much!! Congratulations on the weight loss that's so amazing!!! You got this!!! ☺️❤️💪
Hey Rochelle! You’ve got this! You have an awesome community here and will def get tons of support. I can share with you how I lost 60 lbs, safely, in 6 months. This new journey of yours is so worth it! So proud of you!
❤❤❤
Omg please do!! That's amazing!! Thank you so much for your support Andrea! I really need it😊
@@SheCanDoAllThings I don’t see an email address in you description, so I’ll just follow you on IG and send you some info from my journey, there. Tomorrow. Yay!❤️
Ok, that's good too, I do have my email in my description. It's shecandoalllthings@gmail.com
Hello Rochelle you got this my down fall is Pepsi I try to only drink one Pepsi a day and no bread lots of salad I’m down to 162lbs now my goal is 150lbs so I’m going on this journey with you 🙏🙏🙏🥰🥰👍👍❤️❤️
Awww yay!! Thank you for joining me!! Omg that's my down fall top!! Pepsi!! Im going to try the diet version and drink tons of water! Congratulations on your weight loss!! That's amazing! Thank you for your support!! We got this!! 😊❤️😊❤️
You are beautiful and you have a wonderful spirit we will do it I drink lots of water but I just treat myself with a Pepsi only one ☝️ I can keep going it’s hard keep the faith ❤️❤️🥰🥰🙏🙏👍👍☝️☝️
Yes we got this!! And hey, one pepsi is better than more! I could drink it all day😆
I'm proud of you that you have made your mind up to start this journey. Definitely meal plan and prep. I would also suggest an app such as (My Fitness Pal) to log in how much food you are consuming and how many calories you're burning. Make sure your goals are reasonable. I also think visuals help as well. Take all of your measurements and keep a log. You will notice inches being lost first, then weight. Set aside time some to walk and do some light work outs with hand weights. Remember that you didn't gain the weight overnight so this will take some time if you do it healthy. Write down why you're losing the weight, perhaps put up some photos along with your written statement and place it somewhere that you will see it regularly. Try creating mantras to stay on track as well.
This is a new chapter in your life, and just know you can do anything that you set your mind to do!
You got this! 💕👏🏾🙏🏾
Aww, thank you!!! Thank you for your tips!! These are really good. I definitely want to log this process and take measurements along the way because I know it won't be an overnight thing, and I don't want to lose the faith to keep going! Thank you so much for your support ❤️
You can do it. Here with ya.
Aww thank you so much!!!
You can do this! You got it.
Thank you!!!!
A caterpillar goes through a great deal of darkness before it becomes a butterfly . You are on your way! Im very proud of you and your strength. Its definitely the season for losing weight. For me too! I weigh more now than I ever have. Im with you. Last year was the year of transition for alot of us. It was very dark this whole past yr. As a matter of fact but this day marks the start of Gods new year for us sis! Luv you. The future is bright. 4/29/24 mark it! Success to you Im rooting for you too!!
This is so true!!! Thank you so much!!!
I'm with you! It's literally an ounce at a time with me, a 20 minute workout out, a glass of water, at this point. We can do this!
Yes!!! We got this. Hey, just one small change at a time is better than no change at all. Ayyy She Can!!!😊❤️😊❤️
You can do this.Enjoy the journey.😊😊😊😊
Thank you so much!!!
Thank you for sharing your life (both the good and difficult times) with us. I personally think you are beautiful inside and out. At the same time, I'm proud of you for wanting to make a lifestyle change before health issues become a problem. Your kids are lucky to have such a good momma. I'll be praying for God to give you strength through this journey. You can do this.
Thank you for your prayers!!! Yes!! I need to be here for them, I can't keep this up I really need to make some changes and set a good example for them!! Thank you so much for your support ❤️
Hi dear... there's no doubt in my mind that you will lose the weight you're wanting to lose. You're on your way. No looking nor turning back. You've got this. I'll be praying for you...🙏😊
Hey Linda!!! Yes!! I really feel like I'm going to succeed this time around! Especially with all of you supporting me like this!! Thank you so much for the encouragement and support!!! 😊❤️😊❤️
Nothing is impossible, the word itself says I’m possible (Audrey Hepburn). You’re going to do great, and thank you for allowing us to go on this journey with you.
So true!!!! No thank you for supporting me on this journey!! ❤️😊
I just love how much you and Matteo favor. Both are so sweet and authentic. You got this 🤩
Thank you so much!!!
You got this Rochelle. We are here for you.
Aww thank you so much Cheryl ❤️
Hi Roschell. We women fight this weight issue always. I lost 94 lbs after my third baby. I ate my same foods, & turned my heavier meal to my first meal of the day. My servings became smaller ( served myself only on salad small plates),until at end of day, I ate my lightest meal. I drank plenty of water & if I got hungry between meals, I ate veggies 🥕. Beginning of the day I planned daily what I’d eat. Before I knew it, I’d changed my behavior. Like you, I’ve no diabetes, high B/P, or heart problems etc. I’ve kept it off. Now, I eat only 90-100 carbs,65gms of fat,& no added sugars. Snack mostly veggies 🥕. NO DIETING. My changed behavior did it& meal planning daily. Period. Plus sheer determination & moderate exercise. Mainly activities of daily living. Did I mention I gained 55 lbs with my last pregnancy & yes a divorce all during this time. Roschell, you can do it.
Hey Alma!! Wow, yes, that's amazing. Thank you for this! This is motivation for me right now. I've been having a hard time this week, and I needed this boost in motivation!! Thank you 😊
You are a BEAUTIFUL woman, and ALL of us men and woman are going thru the same thing. I love you and your brother, so stay strong and take one step at a time. Maybe we all can join you on your journey ❤
Thank you so much for your kind words!! 😊❤️
Honeyyyu I'm a plus size woman and I was at 280 I hot real sick.got done to 220 since October of last year I gained some weight now I'm at 262 I said dammmmmm but my weight don't define who I am I can rock with it periodddd and still look fly ❤❤❤ but I'm diabetic so actually tomorrow is my doctor appointment and I'm sighing up for weight loss surgery yayyyy I'm proud of myself I'm doing it ❤❤❤
Oh I'm so sorry to hear about the diabetes! Wow!! Yes definitely take advantage of that opportunity! You got this girl!! Im praying for you for sure!! Thanks for watching and supporting me ❤️
@SheCanDoAllThings hun I been a diabetic for 22yrs I will watch the rest of your video after I walk my mom I walk her every evening actually I'm here caregiver now she had a few health scares so she let me take over she is old school and stubborn but God is the greatest always 🙏🏿 ❤️
Yes he is!! That's amazing that you help your mom like that!! God is going to bless you greatly for that!
You are so beautiful! I understand the weight battle. I lost 140 lbs with WW. Top weight 303! I have since gained 40 back. It’s all that you said. Stress, depression,marriage issues play a role for sure. You are young and have a life ahead of you that I know will be amazing! Your spirit shines through in your videos! You have inspired this old lady to get back on track! Let’s do this!
Aww, yay!!! Yes, we can do this!! It's so hard sometimes not to give in to cravings, but I've got to get better because I want to love a long, healthy life. Thank you so much for your encouragement!
I’m late seeing this video. Just know you are not alone. I’m sure a lot of viewers can relate to you one way or another. You keep doing what you’re doing. Love and care for yourself. God Bless you❤
Aww thank you so much for that motivation 😊❤️ God bless you!!
Your health is numero uno! We are here for you!
Thank you so much Sharon!!! ❤️
I'm at my heaviest weight right now and I've used all the excuses too. Kutos to you for starting! You've inspired me to get my shit together too! We got this!
Yes!!!! We got this!! It hasnt been easy, but I'm finally going in the right direction!!
You are amazing. You can do this. Look at all the amazing things that you have accomplished.
Thank you so much!!! I have to remind myself that I can do this!! Thanks for watching ❤️
You got this. Hugs and prayers
Thank you so much!!!!
I've always (and still) struggled with my weight. I'm 62 years old and about the same weight as you, which is shocking because you look so much smaller.
BUT, I want to tell you this...after years of carrying this extra weight, my body hurts every day....my joints ache, sometimes my heart races so fast I'm afraid I'm having a heart attack. And I know that I'm the one who is cheating myself from getting the most of my life. I'm too young to feel this bad. That is a scary, but true fact.
Life is precious. Take small steps and keep in mind that it's a long road and you don't have to make a goal weight on some schedule. Just love yourself in a way that you would love and care for your best friend. Treat yourself with love and kindness, and know that these changes you're making are all good things. I think sometimes we get it into our minds that we are being deprived when we try to eat healthier. That is wrong thinking. It's not a deprivation but a an opportunity.
And if you fall, and we do fall sometimes, it is not a reason to give up. It's just a bump in the road. Keep your eye on the goal....to live as long as healthily as you can so you can be there to enjoy as much time with your family as possible.
Also, I'm starting at the local gym tomorrow! Yay! I found a workout friend and I'm going to get on that treadmill and take a walk. I'm not looking to become as small as I ever was, but just to know that I'm doing what I can to care for myself in a mindful and kind way.
Exactly, Leanna!! Im so happy that you're going to make some changes, I'm so sorry that you're dealing with all this, but I do hope that even after small changes you'll notice a difference in your health. Thank you so much for sharing this with me. It just reaffirms my point to want to make these changes now. I need to be here, and I want to feel good and live a healthier life for myself and my children. Thank you so much for your support!! And just know, WE GOT THIS!!😊❤️
@@SheCanDoAllThings Oh, yes, we do!
I'm happy and excited for you.
Thank you so much!!!
You can do it!!! Choosing to love yourself and stop being embarrassed and all those nasty feelings we allow to play on us are cheap wicked tricks, don't let yourself get be fooled by such, please be your beautiful YOU are so calming so brightly lit inside that is why watching your videos they inspire me to de my best, Thank You So Much~ Sending all my love dear friend ❤❤❤
Aww, omg you're so sweet. Thank you for your kind words. Yes, I want to give myself plenty of grace yet become more disciplined and structured with my future. I've got to be here for my children, and I need to set a healthy example for them as well. 😊❤️
Let’s start together! I was supposed to start by now also. Each month kept passing by since January. 🙏🏾❤️ I’m in!
Yay!!!! We got this!!!
Give yourself some grace. You are coming out of some very hard and stressful situations. You can do this! 💜
Thank you so much, Kelly!!
Girl don't feel bad. You are not alone. Stress and depression will do that to you. I know all too well. I always seem to eat more when I'm stressed out as well. You have been through alot. God has brought you through and he will continue to get you through. So glad you are in a better place now. Thank God!! 👏 🙌 You got this girl! I'm so proud of you. I'm right here with you. I too need to get on a healthy journey as well. I'm 5'2 and the biggest I've ever been and I don't like it. We can do this together. You are beautifull and God loves you! Tfs!! ❤❤❤😊
Omg hey!!! We're the same height!!! Yes, we got this! I can't believe I weigh this much, but I'm giving myself grace because I've had the hardest year ever!! But now it's time to make a change for the better!! Im so glad you're with me!!😊❤️
@@SheCanDoAllThings Yes girl we got this!! 😊❤️
Hey hun You Got This. I am in my early fifty’s and I have said the same thing, different is I have health issues bad back . But a week ago I pushed myself to go to the track and walk two miles what was I thinking. But did it for five days took Wednesday and Sunday off. Picked it back up this week my off day will be Sunday. So small changes will give big rewards.
Oh, that's amazing!!! Yes, I love it!! You got this, and you're going to start feeling so much better. Thank you for sharing this with me. It definitely motivates me to get up and active!! We got this!!!😊❤️
I certainly relate! I really appreciate your transparency. You Can Do This!
I will be right along with you. Blessings! ❤
Thank you so much!
U got this girl, smaller portions of food and more active u do gd, u hav a big support system we will cheer u on all of he way
Thank you so much Sandra!!!
Your beautiful queen regardless how you feel. I support ur journey. Rooting for you. Remember everything we do is mental. Mentally you can change anything it first starts in the mind. So don't beat ur self up when u fall into old habits. Your human, we fall short but it's never to late to start over. So keep going you got this.
This is so true! It has been tough, buy I'm still going! I've got to make these changes! Thank you so much for your support ❤️
You have a blessed rest of your night
You shouldn't consider it a “diet” it should be a lifestyle change. Diets are fad, health isn't only about the scale its mind, body and soul. This video resonates with me❤
Thank you!! Yes, I have since changed my language and now call it my lifestyle change. I need this to become a part of me!! Thank you so much for watching ❤️ 😊
I'm at the same crossroad sister, I just came out the hospital from a very bad diverticulitis and it really scared me this time. I am 5'1 185lbs 🙄 my neck disappeared... it's game time. We got this! ❤ We owe it to ourselves 💪
Hi Karina! I'm so sorry to hear that!! I hope you're doing much better now. But yes!! It's definitely time, I can't live like this. Everyday I'm thinking about all of the things that may happen to me if I keep going like this. Yes, we got this!!!❤️
Good luck gorgeous 😍
Thank you!!
YOU GOT THIS LADY RACHELLE ! Start walking before breakfast and after dinner - aim for 30 minutes each walk. I also am on a weight loss journey, and am much older than you - in my 60's , thank you Lord ! I have been able to lose 26 pounds since November 2023. Hope to be in ONEDERLAND this year! We got this ! new sub !
Yes I want to be in Onederland too!!! Congratulations on the weight loss!! That's amazing!! Thank you so much for your support!! We got this!😊❤️
Love you sweetie! You can do anything you put your mind to! I’ve got your back!❤
Thank you so much dad!
Wish you all the best. Its a lifestyle change. And change is good. Stay blessed ❤️❤️❤️
Thank you so much 😊
Make a Garden on that Pretty land, you Got this Girl, your doing an awesome job with those Beautiful babies. Your making a Beautiful home.
Thank you so much!!!
We are on the same boat! When I was listening to you I was like that’s me too! You got this! We got this!! I started 3 weeks ago and I already feel so much better! I don’t weigh myself though I go by how my clothes feel and how I feel in my body, that’s just me. I find weighing myself every week can be so disappointing. I’m 5’9 and have the big breast and behind and thighs so even when I was skinny my weight was higher than most women.
I have already been seeing my stomach going down in just a few weeks, what I’m doing is high protein lowering my carbs not cutting them completely out just eating them in smaller portions and choosing healthier snacks, lots of water and I still enjoy some of those guilty pleasures but in moderation like having 2 cookies instead of having 10 I have been working on training my brain to be ok with just having a little and to pick healthier foods for my body. I also don’t have anything to eat after dinner, I do the 16 hours with no food. And the # 1 is God if you ask Him to help you He most definitely will! I’m praying for you and please pray for me we can do this!! And know that your Gorgeous no matter what! and take your time and train your brain on being healthy thats how it’s going to last and be gentle on yourself not to hard but still having discipline if that makes sense.
Hey Amber!!! Yay, I'm so glad you understand where im coming from! And congratulations on being 3 weeks in already!! Im so ready to see the little changes that you're already experiencing! This time around i really want to focus on how I feel and the small beginnings ya know, like not focusing on the end goal exactly but just taking the journey a day at a time and give my self much grace. That's where I've failed at this in the past. You're so right. I know that God is with me and will surely help me overcome my desires for sugar and unneeded foods. Just like you, I will also allow myself the things that I still love just in very small quantities. I'm also doing low-carb high protein. And fasting for a portion. Thank you so much for sharing this with me. And being with me through this!! We got this!!😊❤️
Hey sis I so understand I have been trying to work on my weight loss journey and I told my husband we need to start walking and you got this just one day at a time and thanks for sharing.
Yes we got this!! Thank you so much for the support ❤️
Hi Rochelle! First let me say that it's crazy watching you because it's like seeing Mateo in female form. You're both such beautiful human beings! Second, you're encouraging me to get it together and lose weight. I'm pretty sure that I've gained 20+ lbs recently. Either I'm depressed and gaining weight or I'm happy and gaining weight. My weight has fluctuated over the years myself. I'm afraid to look at a scale but I'm sure I'm over 225 and I've never been this heavy and I'm 53. It's confusing but it is what it is. I'm starting my weight loss journey with you. Rochelle, YOU GOT THIS and I'm with you as you embark on this journey. 💛💛 ~Nichelle B~
Hey Nichelle!! Yes, we can do this together. It's been difficult! But im hanging in there, and my weight is going down slow and steady. We got this!!! 😊
I am with you. I am trying to meal prep healthy options as well. We can do it!
Yes!! We got this!!!
Hey Rochelle never would have guessed you weighed that much. I gained weight and was diagnosed with diabetes at 63. I was told to go on a high protein low carb diet. It helps plus im suppose to walk 21/2 miles. But remember it took you a year to gain the weight give yourself a year to lose the weight. It's not easy but if you lose slowly it will stay off
I know you can do it. You have been through something awful. Mentally I know I've been through it. And its a dark time. But I am so happy you now are thinking about your health you have come out of the darkness into the light. Drink plenty of water and a diet coke is not going to hurt occasionally. Be good to yourself and please don't go hungry. The weight will come off I know you have the willpower to stop eating processed food fast food and unnecessary sweets. Look forward to your next video. And don't weigh a lot. Let it be a surprise. Thinking of you. Good Luck
Yes!! Thank you!! It's definitely been hard but I'm still going and losing! I figure that losing slowly will keep the weight off. I'm so glad to be in such a better place now. Thank you for sharing your story and that encouragement with me!! We got this!! 😊 ❤️
yeah, we can do this together! You have encouraged me! One day at a time! 🚴♀️🚴♀️🚴♀️
Yes! One day at a time!! We got this!! 😊❤️
I'll do it with you. I've gained so much figuring out single motherhood and coparenting. I want to be my old healthy self for myself and my kiddo. I, too, gained more weight the yr after I had my son than I did during my pregnancy.
Omg I can sooo relate!! Like how in the world did I gain this much after pregnancy?!? Yes we can do this!!! We have to for our little ones! Thank you so much for watching ☺️ ❤️
@@SheCanDoAllThings in part I blame the damn “milk cookies” I ate in bulk to up my milk supply. lol all sugar and I don’t think they did anything
Omg I ate those too! And they didn't help me at all! But they had a ton of sugar but I ate them because I atleast thought they would increase my milk production.
Good luck on your journey! It does take a lot of self discipline but you totally got this! And with this future weight loss it is time to let go of what brought you there in the first place. Start everything on a clean slate. Nothing negative controls you anymore. ;) I would like to suggest that you film how you made your dishes so perhaps anyone on this channel wanting to lose weight can also learn how to prepare and join you. Just throwing that up in there air. Best wishes.
Thank you so much!! Yes I definitely will make sure to film my meals for everyone. And you're so right. I can't come back to this place! I want this to be a permanent lifestyle change. 😊❤️
Thank you for this video!! Currently trying to shed some weight and feel better about myself overall. Glad to be starting right along with you ❤
I'm so glad I did! All of this encouragement is amazing!! Yes let's do this together!!! Thank you so much for your support!!
Lots of positive love your way. When I was going through my weight loss journey, FAA ITS FREE AND AMAZING. 😊.
Aw ok!! Wow! Yes thank you for your support!!! 😊❤️
FAA IS WEIGHT AND BALANCE THAT USES THE 12 STEP PROGRAM, WHEN YOUR READY GO ON LINE AND SEE IF THERES MEETING GROUP IN YOUR AREA THERE USUALLY HELD AT HOSPITAL MEETING ROOMS WITH FELLOW WOMEN GOING THROUGH THEIR OWN JOURNEY. IT'S WONDERFUL PROGRAM AND ITS FREE. GOD BLESS
Oh wow ok!! Yes I will look into that! Thank you for that information 😊
One thing I have learnt on these journey of losing weight ….maintains weight is the hardest thing you will do …so everything you buy should be a life time habit ….
That is so true!! I really want this to be a lifestyle change for me!!
I think you’re beautiful, you have beautiful hair, eyes don’t be so hard on yourself. Start slowly and gradually you can do this!’
Thank you Mary!!! 😊
I have two sons watching this video right now telling me how gorgeous you are and I would love to have a daughter-in-law like you you are such a sweetheart♥️💯👍🏾
Awwww, Thank you!!!
Don't worry about your weight u are so beautiful inside and out and I'm so glad u are starting van life I'm getting ready to start that myself so for sure live your life and have fun
Thank you! Oh yay that's awesome, enjoy yourself as well!!
I definitely innerstand the stressors of a divorce and we all handle it differently. So we have you sis because we've been there too. As for the weight gain and struggle loosing it, you're not alone there either, and its really hard for me to lose mine because outside of caring for my dad or doing household chores I rarely exercise and on top of it my job is sedentary.
I wish we had sidewalks in this rural part of Georgia, it would make walking in the neighborhood easier. But we're like 30 minutes from Alabama so I know city officials are not even thinking about sidewalks. LOL!
So yes, let's hold each other accountable with this weightloss journey so we can have an excellent quality of life. And we're not claiming diabetes, high blood pressure etc. We're claiming and receiving a healthy lifestyle so that we can live for our kids, grandkids and great-grandkids.
Yes, we're not claiming any of these things! We gotta be here! Thank you for sharing that with me. It definitely makes me feel less alone. Thank you so much for your support ❤️
@@SheCanDoAllThings You are welcome.
I too havr always struggled with my weight....so you are not alone. It is like an ongoing battle to lose and or maintain weight. I would suggest start with small achieveable goals because it will help you see that it is very doable and will boost your self confid😂nce that u can absolutely do it. By the way....i love your hair...it looks awesome on you.
Thank you!! Yes, sometimes it seems so impossible because of these terrible cravings lol. I'm hanging in there. Giving myself grace and getting back up! Thank you so much for the encouragement!
🤘🏻😎🤘🏻
It’s gonna be awesome
I’m doing the weight loss thing right now, myself 👍🏻✌🏻
We got this!!!!
How are you coming? Don't give up, even when you have setbacks.
I'm doing ok, I didn't lose any weight last week😔 but I'm going to pick myself back up and do much better this week. I'm giving myself grace though😊❤️ thank you!
You are not alone.
Thank you!!
Hi Rochelle, have you seen Isabell Paige on youtube? I always find inspiration in her videos. I will be here cheering you on ❤
Yes! I'm actually Subscribed to her channel. She's really awesome! Thank you so much for your support ❤️ 😊
I guessed 220. I'm 72 and have bad arthritis so I can't exercise to get my weigh off. A few weeks ago my scale said 210 and I am also 5'2". I had to cancel my "Y" membership. I have to use a walker to get around my house and at my part-time job. In April I got a shot in my back for sciatica on the right side, and that med has made it hard to lose weight.
Aw no! I'm so sorry to hear that. I hope you're able to get your sciatica under control l! I used to have sciatica pain, so I know how you feel. 😞♥️
Great video! You can do this. Make a plan a d one day at a time. You have the personality and the looks and with the weight loss, you will feel on top of the world!
Yes, I'll feel so much better. I just know it. Thank you so much for your encouragement!!😊❤️
Wow! Perfect timing. Lets do this together ❤️💜
Yes!!! We got this!!!
Great Day 1 meal! Let starchy veggies be the bulk of your carbs. Give your body time to transistion. Journal your highs & lows. You'll start to feel better & that will motivate you more! Include daily or every other day walk on your beautiful land. Have faith that you have the strength & guidance needed to do this.
Yes!! I definitely will. And I'm looking forward to seeing the changes and feeling much better!! Thank you so much for your support ❤️ 😊
You got this 🙌🏾
Thank you😊❤️
I'm in the same boat 254 at 45 years old it's a struggle we get to a certain age it's hard to loose weight but we can do it just gonna take a little more hard work a little more exercise and discipline but you can do it you're 30s that's not old 😊
Thank you!! Yes we can do this!!
U got this j picked such great eatinv healthy foods❤
Thank you!!!
You got this ❤
Thank you!😊
You are beautiful, and you’ve got this!
Aww thank you so much!!!😊
Sis we got this I walk but need to walk more and stop eating bread sugar and starch all the things we love we in this together ❤
Yes! Let's do this!! We can do it! I'm ready for this change. Thank you so much for the support ❤️
Just start walking that's what I'm going to do. Just start walking. Make Sunday for meal prep
That's definitely a great place to start!!! Thank you!!
YOU GOT THIS SWEETIE 👍 WERE THERES A WILL THERES ALWAYS A WAY 😊 JUST TAKE IT DAY BY DAY DONT KNOCK UR SELF U CAN DO THIS SWEETIE 😊 I HAVE FAITH IN U ❤ I WILL BE PRAYING FOR U 🙏 THXS FOR SHAREING 😊 WE WILL ALL BE THERE TO GIVE U THOSE WORDS OF INCOURAGEMENT ❤ U R LOVED N U R A BEAUTIFUL PERSON WITH A BIG BEAUTIFUL ♥ HEART..JUST GIVE URSELF THAT CHANCE N U WILL SEE U R N U WILL LOOSE THAT WEIGHT THAT U WANT IN DUE TIME ❤ LOOK FOWARD TO SEEING UR NEXT VIDEO MUCH LOVE ❤
Thank you so much Jeanette!!! I truly appreciate your encouraging words and your support!! I cant wait to lose the weight! See you in my next one!!
GREETINGS FROM ST.LOUIS , MISSOURI ❤❤❤
St. Louis too
👋 HELLO SWEETIE HERE FOR ANOTHER GREAT VIDEO 😊
Hey there!!!! Im glad you're here!!!
Try Greek yogurt 0% sugar and add blueberries or raspberries, strawberries😊
That sounds good!😊
Gaining 30 lbs in a year is not bad. My wife went from 200 to 252 in a year after our 4th. She is 185 and losing after a year. She did 80/20 diet to stay consistent and avoid relapse 80 percent of the time you eat healthy and 20 percent of the time you have a meal or 2 that you really enjoy. Worked out 5 days a week by walking and doing Dumbell and kick boxing workouts on youtube.
Monday wed Friday- weights on youtube
Tuesday thursday - walk or kickboxing on yotube
Finish with a stretch then on weekends just be active with the kids.
The weight started really dropping after about 6 weeks. She did intermittent fasting too I think 4 days out of the week.
Biggest tip is to stay off the scale...and remind yourself why.
Oh wow!!! That's amazing!!! Thank you for sharing her workout schedule with me!! This is what I'm wanting to do. I've found some cool workouts on here that I'm going to try!! And I love the idea of 80/20. Makes it seem like it'll be more doable in the long run!! Thank you so much for the support ❤️
@@SheCanDoAllThings no problem least i could do.I love how you look out for your brother giving him a place to stay to figure it all out.
Yes definitely!! Thank you!
Omg thats looks bombbbbb yummmmm ❤
Just now you are a beautiful person and you have a beautiful soul girl keep your head up♥️💯👍🏾 you will be fine in Jesus name amen♥️💯👍🏾
God bless you
Thank you!!
One of the shifts that helps me is I took food out of "good" "bad" and put it into "more healthy" and"less healthy'. 💖
When I wake up I have the first CHOICE! "Am I going to be on the planet or making choices to leave? Yes leave, as in move towards death.) 💖 With all of my choices like take the stairs or the elevator, breakfast choice giving me longer sustaining energy and brain health or brings me fast high energy then crash? ❤
God didn't put BAD food on the Earth, Man has added ingredients to make them "LESS healthy'". Making choices close to God's Earth is always a better choice.
Example! 🤔The body needs fats, so organic olive oils, nut oils not "vegetable" oils, margarine or spreads. Picking Fats from God's Earth are healthy and add flavor!🐝🐝🐝 Complex Carbohydrates are also necessary for sustained "I'm choosing LIFE one choice at a time. "🎉🎉🎉
Our bodies will work with us in goals of "I choose Life" 💖 Our body it won't work with GOOD or BAD choices, it's the Vessel our Soul along with God chose for us to house this Earth experience called HUMAN Life (genetics and all😂).
The Switch from good/bad thinking to "more healthy/less healthy'" is a Consciousness choice.
For me it makes choices not about warring with the vessel that houses our SOUL! 🙊🙉🙈
Am I hating on body instead of asking what my body does when I fuel it poorly? Am I adding fuel that gums up my engine or gives me high quality octane that doesn't sludge up the engine!
🛑🖐️🛑. I also use the HALT acronym (Hungry Angry Lonely Tired). Something is up, I'm off! Hungry? Angry? Lonely? Tired? Being aware I'm off , for me allows my body to be telling me what's up! Am I hungry, angry, lonely or tired?
Then what's the MOST healthy solution RIGHT NOW for me? If I'm Tired and can't nap, I close my eyes and deep breathe for 5 minutes. Just some thoughts that move me along.
Ooh this is sooooo good, Andrea! You're so right. Man has made food less healthy. And so good that you have the self discipline and awareness to listen to your body like that and get it back under your control when you feel off. This is all so good. Thank you for sharing this with me. I'm definitely going to use this strategy moving forward. Thank you so much for all of your constant support ❤️
@@SheCanDoAllThings It isn't "Discipline" I made a shift.
My Body, "my Vessel housing my Soul" is MY BEST Friend! I get to hang out with my best friend every day! If my best friend was coming to visit EVERYDAY how would I prepare? Best friends take us and love us up WHATEVER state we are in!
That's so true!! ❤️
“SHE CAN DO ALL THINGS”
Hello, I have hypothyroidism and have always struggled to lose weight. I recently went to an endocrinologist and got diagnosed with PCOS. He put me on Metformin and I’ve lost 3lbs so far in 3 weeks. It’s not a miracle drug but will help bring your body back into balance so that it’s a little easier to lose weight.
Oh I'm so sorry to hear that, but I'm glad that you are on the right medication now. 3lbs is a huge success, especially with having pcos. Thank you so much for watching and your support! We got this!! 😊
That was a nice song at the end....what was it?
It's days if old by Roy Williams 😊