High Protein Wrap / हाई प्रोटीन रैप

High Protein Wrap
Servings - 2
INGREDIENTS
Onions - 160 grams
Beetroot water - 2 tablespoons
Vinegar - 50 milliliters
Salt - 1/4 teaspoon
Paneer - 160 grams
Eggs - 2
Italian seasoning - 1 1/2 teaspoons
Salt - 1/4 teaspoon
Yogurt - 150 grams
Salt - 1/4 teaspoon
Garlic cloves - 1 tablespoon
Salt - 1/4 teaspoon
Basil leaves - 2 tablespoons
Pine nuts - 1 1/2 tablespoons
Olive oil - 1 tablespoon
Oil - 1 tablespoon
Tomato - 40 grams
Salt - 1/8 teaspoon
Crushed black pepper - 1/8 teaspoon
Lettuce - 4 grams
PREPARATION
1. In a bowl, add 160 grams onions, 2 tablespoons beetroot water, 50 milliliters vinegar, 1/4 teaspoon salt and mix it well. Rest for 15 - 20 minutes.
2. In a blender, add 160 grams paneer, 2 eggs, 1 1/2 teaspoons Italian seasoning, 1/4 teaspoon salt and blend it well.
3. Transfer, this on a baking tray and spread it evenly.
4. Preheat the oven to 350°F/180°C and bake for about 15 minutes.
5. In a bowl, add 150 grams yogurt, 1/4 teaspoon salt and whisk it well.
6. In a muddler, add 1 tablespoon garlic cloves, 1/4 teaspoon salt and muddle them with the help of muddler.
7. Add 2 tablespoons basil leaves, 1 1/2 tablespoons pine nuts and muddle them with the help of muddler.
8. Add 1 tablespoon olive oil and muddle them with the help of muddler.
9. Heat 1 tablespoon oil in a pan, add 40 grams tomato, 1/8 teaspoon salt, 1/8 teaspoon black pepper and cook for 1 minute. Remove it from heat.
10. On a board, place prepared bread, prepared yogurt, lettuce, prepared tomato, prepared onion pickle, prepared chutney and cover it.
11. Now, cut it into half.
12. Serve.
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