How to do a Turkish get-up
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- čas přidán 15. 11. 2017
- The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up can have powerful neurological benefits,” says Alex Zimmerman, director of Equinox’s Tier X program.
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I am a Turkish man and I can confirm that this is how we get up every morning.
🤣
You got to get up to get down
I'm still laughing
Tarih boyunca
Why would u sleep with a kettle dude?
This is the best video format. No BS intro music video, no Chad talking for six minutes about how Turkish get ups changed his life and made his dong bigger. Simply the exercise you're trying to learn and THAT'S IT.
But.... I want workouts that'll give me a bigger dong.
Exact same thing I thought, man. And the next video recommended is how to do this same workout but it's 5 minutes long. Like damn, I aint trying to see all that. Just show me how to do the damn workout!
If I don't have royalty-free trap music and a 25 year old dude with a shaved chest I just can't get into it.
complex exercises sometimes require proper form and some how-to tips are welcome, especially for beginners
Speak for yourself. If something is going to make my dong bigger I would like to know.
Joe Rogan brought me here.
Same here, watching McNamara now
me to lol
lol same
Me three haha
Same :)
Motion is Lotion
@@nathankeady272 Make sure everything is loosey goosey.
im laughin so hard
Rock and roll 🤘
@@nathankeady272 or a wall
awesome slogan :-D
Yea, We Turks always get-up like this. If i forget to bring my kettlebell near to my bed i imidiately call my mom to bring it. Man you can't understand how hard is to get-up without doing this in Turkey.
kanka ajsdğasjdasd4
😂😂😂
LMAO
is it gravity related or something? turkey is near equator right?
HAHAHAHAHAHAHAHAAHA
Who else is here because they watched joe rogan podcast?
Yep...
o/
me :D :D
Me too
Two years later... Still yep, LOL. Literally the only reason I am here.
Before anyone does this with weight, you should practice with a shoe. Ball up your fist and balance the shoe on top. Do the movement. It's important to keep your arm vertical and maintain tension to protect your shoulder. I learned this from Pavel Tsatsouline.
Or a dumbbell would work for a even weight distribution while you're learning the form. The kettlebell really engages more of that core to keep stabilized but if you don't know the form you can really mess yourself up
Thanks for the advice
I love how straight forward this video is
My trainer had me doing the first part today, with a dumbbell rather than kettlebell. I’ll do more in the future. I’ll be 70 in Nov. - I’m 4’11” - YOU can do it!
💪🏽
How tall were you before you started doing this?
From the post below, thanks to Joe for mentioning the TG.
I’ve noticed that she does a hip thrust and a lot of other videos don’t do it. Great form in every part of the movement , love it!
okay Joe Ima be that one guy doin this now
I am a bit uncoordinated and I have been going to the physical therapist for shoulder instability. She says this is the best shoulder stability exercise (my shoulder clunks). I am working on learning this. Now, I am just focusing on the first part of it
Just realized I can do this with my phone instead of a kettlebell. Life-changing stuff!
It’s sturdy and exactly what I was looking for without spending a ton. Very happy with my purchase!
I’ve watched a few others. This is the technique I’ll practice with. Thank you.
So grateful this isn’t a 12:38 video explaining a 30 second movement.
I'm Turkish and I've never heard of this before... Until the Joe regan podcast...
In your case is just a get up
@@steelfil672 lool. They asked a fish "hey, how's water" to which he replied, "what's water. lol."
Very well done thanks 🙏 had not done these in a while - tough exercise
nah, i would have fallen over by like the second movement and knocked myself out with that kettle bell
Nice video. Very good execution. I started to do TGU myself thanks to this vid. Great exercise.
I hated doing these in my workouts, but they are really good for full body
My osteopath recommends this exercise to me as one of the best after a rotator cuff injury. Thank you for this great stuff.
Thanks this actually helped!
the part that's hard for me is the very first lift from flat on your back. i lift my straight leg up a little bit as a counterweight instinctively. my form is slowly getting better though. good exercise. you definitely feel it the next day
Great demonstration 👏
Upvote for being concise. Thanks
Thank you Izaw.
Who is here learning Turkish get up techniques and read all the Joe Rogan comments and now would like to know which JRE podcast this was referenced on?
This is great, just the demo I wanted. When I googled Turkish standup instead of get-up I got people telling jokes - that’ll teach me.
Thanks👍
Great Video !🤗
Wow. Wish I had this routine as a fit boxer in the 80,s
Also here because Joe roegan podcast with Kevin Smith lol
Good job 👍🌹🌹
Smooth!
Even though the move itself is quite complicated, the video format is simply (pun intended) perfect.
Oh! She got up! I see.
Great video, thank you!
The "Turkish get up" movement was discovered by retired Turkish SAT commando "Namik Ekin" and his friend "Özdemir". Namık Ekin is also a contestant in 24 different branches. He holds eighteen (18) unbroken Guinness records. Despite the age of eighty, he continues to try to record records, including records such as skydiving and being buried in a coffin and fed only with water for seven (7) days.
These are great for if you get knocked over with a full pint of beer in your hand - so that you dont spill a drop - you can get back up without any help - and keep drinking the full pint
That video certainly got my Turkish up.
It's like a technical stand up
Right on
Wow me too it's amazing how influential he is!! 7 months from @Mat Huff Comment
what about if I dont have a cettlebell can I do this with just a dumbell?
Joe Rogan Experience #1262 - Pat McNamara
What does this train?
This is so much harder than it looks. Damn.
Можно ли делать это упражнение не вставая на колено?
Is this the same technique that Pavel Tsatsouline talks about???
The Irish get up is usually done with a pint of Guinness. More challenging but you get a reward for the effort!
There is a 100% chance I will hurt myself attempting this
I have tingling in my middle finger and ringer finger that radiates to my elbows after doing this. Anyone got any suggestions on what is causing it?
Asın bayraklarııı 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
I'm tryinna figure out how to do this and I've never used a kettlebell before in my life.
My wrists
They pain.
this exercise exacerbated my neck tingling and burning on my left side... how does it have power neurological benefits?
There are so many components
Somewhere someone is doing these
You know how tough these are? Mad tough.
Gray cook got me here
lol same here dude! everyone else talking about joe rogan meanwhile I'm talking about key functional exercises. I read it and said "the hell... is a Turkish get up?" and here we are
oh man, that angle is so confusing to copy
Man this is hard to do right. Seems to require a lot of mobility.
I've just been to a kettlebell class where we had to do these, plus all the usual kettlebell swings, squats, full cycle, lunges, burpees and bastardos...my body will never forgive me! Arrrgghhh...but so good for us!
ONE!
Ok, I'm not doing this. What else you got?
As a Turk, I approve
Hey, a video delivering content without 5 minute intro, a mobile game ad in the middle and 3 minutes of subscriptionand like begging at the end. Thanks!
Joe R said it was the least romantic exercise your in a spoon position at the beginning... maybe I'm in love/like?
Master Chief Bruhh🤣🤣
Joe Roganed too.
Yes. This mimics real life movements. I guess?
Especially getting up from a cough at 2am Saturday morning, with a big bottle of tequila in your hand and 90s rave music blasting in the background. Ugh... Ew
Stronger longer
this is a lot of steps for one rep. i'm smoothbrain, i can't do all this.
Solid video without all the extras and nonsense. I still look like an idiot trying to do this though.
czcams.com/video/5kb9Blkrj2w/video.html
Basu Shankar brought me to this
Next try Kurdish get_down and greek_swim move
Imagine having to explain the teaching points for “Turkish get ups” with no demonstration
actually chad ottoman soldiers have to get up with 45 kg kettle if they want to join army
I’ll watch this 25 times and then I might figure out how to do it without doing it improperly.
Use playback speed 0.25 or 0.5 to get the hang of it. 😊 I played it at 0.5 speed and got it.
czcams.com/video/5kb9Blkrj2w/video.html
Teacher: ,,the lesson isn’t that confusing” The lesson:
now do that in the gym 50 times
Holy fuckin' shit just did this with the 20kg nearly fuckin died...phew
I thought this was supposed to be simple. That movement makes no sense
Ditto
So komplex lässt es viel Platz für Fehler, ich empfehle Burpees und Kettelbell swing um möglichst alles zu erreichen und nicht viele Übungen lernen zu müssen.
This exercise is a life-changer, especially when you wake up with a fugly chick sleeping over your arm and you need to gtfo quick.
The correct sentence is "Turks are getting up!"
Aa new World Record brought me here
Who is here to learn the technique and
not because of Joe Rogan?
Phase Six brought me here.
A book brought me here.
Marc Perry brought me here.
This is how you do a tutorial.
looks like Joe Rogan gained this video a heap of views yes im here because of Joe xD
Yet the Varangian Guard just use Axes.....
is this a workout or lady gaga's on stage choreography AMIRITE??
Joe Rogan got me here
Yasi Salek brought me here
Hell...even an eighty year old woman could do the TGU with an 8kg bell.
JOEEEEEEEEEE
I can do it with 5kg
Joey Diaz brought me here