Hangboarding tips: Form and Progression
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- čas přidán 4. 07. 2024
- July 4th 2024
Got an interesting question on my previous video so I decided to make a video on it :)
Enjoy!
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That were really great tips for me .Thank you so much
@@sql4815 Glad you find them useful! :)
You have been really helpful thank you very much! The main problem was that the 33mm was too easy and 15mm felt wierd with correct form spacers are an amazing idea will probably do a homemade one and try to get used to the correct form
@@capacapa9733 Glad I could help! :)
ngl, if you can't hang 20mm, you should just be climbing. Interesting video though!
Valid point for people who just started climbing, I would not recommend jumping straight onto a hangboard; if I had to put a grade on where you should consider it, maybe around v5 (6c/6c+). I feel that v0 to v4 is a range where you build your foundation.
Also, a more active way to build your finger strength is through board climbing on smaller holds too. Board climbing can be very intense given that the board is at a suitable angle, say 40 to 50 degrees :)
@@lostinfailure I got to V7 outside from board climbing 2x a week without hangboarding and then blew out 5 pulleys in the span of 3 months... Be careful with the fingery stuff!