Upper Body Power & Strength Workout for Elite Baseball Athletes
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- čas přidán 6. 09. 2024
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Hey ik you have already done a workout for soccer players can you plese do another one, upper and lower body power pease
Can someone please tell me how many sets and reps per exercise?
Looking forward for more on this !!
This is also great for increasing punching power for combat sports!
How long is each phase? ISO? Eccentric? Con?
Do you have any workouts for quarterbacks...(upper body specifically)
very nice
best channel in yt
My daughter is 15...she is a table tennis player...
Can I use the exercises for her core workout ?
Yup
How manny reps and sets?
Buy the program
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Sir hamko bhi speed badhana hai
Channel pe durso videos dekho, mast information hai.
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Power and "shtrength" training 😄