Animal based Diet vs. Plant Based Diet | Best Food For Elderly | Dr Afzal

Mainly there are 2 types of food which are used by the humans One type is animal based diet and the other one is plant based diet.
There are scientific studies which have proven that plant-based diet is a better option as compared to the animal based diet Because animal based diet can lead to heart disease and cardiovascular problems.
Especially in old age, a person should consume more plant-based diet and less animal-based.Diet includes vegetable fruits legumes, lentils nuts seeds etc.
Along with this , the old person should drink plenty of water in order to hydrate the body well.
#oldagediet #healthydiet #drafzal

[@hasnainabidi3331]

Thanks for imparting scientific knowledge for maintaining a healthy life.

[@Syeda_nighat_abid]

JazakAllah🌹🌹🌹🌹🌹🌹🌹

[@tasawarhussain8822]

Good information, Thank you Dr sb😊

[@tahirshamoon3716]

Dr sb you are great

[@mahmadchatha1881]

Thank you for sharing 🇩🇪🇵🇰

[@AtharKhalid-jm1wx]

Nice and informative

[@mahmadchatha1881]

Nice information 🇩🇪🇵🇰

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Thank you for good information

[@azharmahmood8440]

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[@nasreenkhan4593]

Very good.

[@sajidajabeen8292]

Jazakllah khayr

[@faj4864]

Thank you Doctor Saheb for this informative video.

[@AamirAli786-ph7vx]

Good

[@naeemahmad5938]

Thank u sir

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😊nice

[@nargiss8704]

Good information

[@aminbajwa6199]

Nice info thnx alot doc

[@qamarjahan1200]

اسلام علیکم آپ اردو میں بتایا کر رہے جو سب کو سمجھ اجے شکریہ

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@MALASEED]

❤❤

[@salmanahmed6695]

Beaf is best for healing

[@syedabdulazeem1136]

جزاک اللّٰہ خیر
رہنمائی کا بہت بہت شکریہ

[@salmanahmed6695]

New search says k carnivore (animal based diet) is best and red meat also

[@JavedIqbal-pu2yp]

Dr I have ejection fraction and my heart is working 25 percent. Dr I want to make my heart strong so how can I make it strong either by died or by medicines or excersie?

[@niamatsiddiqui6480]

I m above 80' problem in prostajt gland can i take yougert,?

[@salmanahmed6695]

Red meat has nothing to do anything with cristol

[@Shahzadali-ud7jj]

Doctor aapka number clinic kahan per hai kaun se hospital mein baithte ho

[@gucci9566]

Pakistan mein kale ka kia nam hy?

[@sajidajabeen8292]

🇵🇰🌴🌺🌱🌿

[@modernnutrition786]

Dr jis chiz ka ilm apke paas ni behter woh aap den bhi na. Apka kaam medicine k sath hai to aap wohi tk rhen

[@navaidrizvi1]

Please you make correction.

[@modernnutrition786]

Ap dr hen aur apko ye ni pta sb se ziyada bioavailability jis protein ki hai woh animal based e hai aur is se ziyada apke ilm k bare mn bat ni krna chahta.