Block Starts - Key Angles & Positions

When learning how to perform proper block starts you have to hit the right angles and put your body in the proper position to maximize force. Warren does an excellent job of demonstrating what a block start should look like.
#shorts #sprinttraining #100meter #sprintingtechnique #trackandfield

[@OutperformOfficial]

Check out our free guide on block starts outperformsports.com/block-starts-for-track/

[@Sunset38005]

Thank you im going to STATE tommorow for the 100m and 4x100 relay❤

[@mistern4713]

Please upload a video about curve sprinting

[@OutperformOfficial]

appreciate the suggestion!

[@davomcwavo4870]

Needed this ❤

[@MCSA-kc7ir]

That's great.

[@alvaromontemolli]

nice

[@user-hk8xw7kz8i]

❤❤❤❤

[@the_horror_theorie]

avh

[@gsschneck]

Question. I’m getting a good push off the front foot with good extension similar to this person. However, my back leg swings too far forward and I land more flat than angled. I’m not sure how to fix it. Do you have any good cues?

[@gufo_arrapato8160]

keep the same angle of the leg for the first footsteps and take a shorter leg recovery

[@CortlinScales]

Spike name/brand?

[@sabbirbhuiyanspeedstar2033]

I am a small athlete from Bangladesh I can do high score in 42 km in three hours 13 minutes I want admission in a good academy to reduce it further Nathan can you help me to participate in your academy

[@humanboy395]

Athlete name?

[@OutperformOfficial]

Warren Fraser