How to breathe if you have a respiratory infection like COVID-19
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- čas přidán 11. 06. 2024
- Allergist Jonathan Bayuk, MD, ACAAI member, discusses the importance of deep breathing and getting up and moving if you have a respiratory infection like COVID-19.
I was getting worse and worse with Covid and this advice completely reversed it. You may have saved me. God bless. 🙏
Blue asthma inhaler
It's 8mths later,I had phizer recently so far I'm fine.i have had some bad flus,I hope your well now,est fruits fresh vegs,fresh water, exercise blow out the bugs.
🙏❤️🙏
@T-Bird how are you feeling now?? I just started trying this today
@@SHREDTILLDEAD you reckon,they won't be either if thats the case.
This is the type of medical expert that the media should cover EVERY DAY ! So that people have HOPE instead of fear.
The media won't cover this. This is saving lives. Saving lives is not what the media wants. It doesn't fit the narrative.
What are you talking about? Don't you mean the Fear box? That thing were all they talk about is death, fear, and lies?
You are so right tells us how to deal with virus instead of testing...go to a hospital We need hope and advice now more then ever
The virus/COVID-19 only exists for those who completely shut down any thinking and leave it all to the LIES that brainwashes them!!
NOTE: A PANDEMIC IS WHEN DEAD BODY'S ARE ABSOLUTELY EVERYWHERE AND THE CARNAGE IS OVERWHELMING AND UNCONTROLLABLE WITH MOUNTAINS OF DEAD BODYS PILING UP IN FRONT OF OUR VERY OWN EYES!! YOU KNOW... A P A N D E M I C!!! The ONLY 'Pandemic' I see is the ABSOLUTE BRAINDEAD MASSES WHO HAVE COMPLETELY SHUT DOWN ANY ABILITY CALCULATE AND THINK FOR THEMSELVES!!!!
K
Play this type of info on the news 24/7 instead of the endless fear porn.
Why I didn't get vaccinated. I had covid-19 back in Dec 2019, before the outbreak. A lot of people had it, but doctors had the instruction to not provide any prescription for it, because they didn't know what it was.
With time we confirmed the outbreak, we found out older people living in residences were the most vulnerable folks, but kids were okay.
So at the very beginning, I ask myself, what people produce less with time. This is were I've noticed what elders & handicaps had in common, "inactivity".
If you don't move much, you lose muscle mass, if you lose muscle mass, there's less muscle cells to produce ATP by ADP. So elder folks cells has less energy than cells from active individuals.
Then I've search for an over the counter molecule which can help increasing the ATP synthesis. Then, I found in the Vitamin B complex, the NAD+, which is a Nicotinamide part of the vitamin B3.
I was already good in breaking any flu symptoms by consuming Zinc with vitamin D3, right at the first symptoms of flu. But with this pandemic, to be asymptomatic and to have fast relief, elder folks should take a one daily dosage of Vit B3 per week, and take one dosage of Zinc & D3 at the first flu signs and another dosage of *Zinc+B3+D3* in a cycle of 12 hours. But for general active folks, a daily dosage of Zinc B3 D3 at the first flu signs with one secondary dosage after 12 hours, just to guarantee full relief.
Since I put my entire family on it, none of us got sick nor need vaccination, which is why I won't take it even if it's mandatory.
Because it's impossible science doesn't know we can make it with over the counter supplements and minerals. So what's the real agenda?
Look, Dr. Charles Brenner commercialized their own version of vitamin B3. His team was right to claim their molecule could help reduce the severity of this virus. However, his company was blocked by the FDA for violation of FD&C Act and the FTC Act.
@@blackberry8924 I've been taking 50mg of zinc, 10,000iu D3 with K3, whole food natural C, whole food B complex, high quality tumeric, low histamine probiotic daily. I'm positive that I got covid late last year, even with wearing a silly mask and social distancing/washing hands, etc. I had very odd symptoms that lasted less than 48 hours. Later on the symptoms I had were attributed to the long list. My father had the same symptoms around the same time, we were together for Thanksgiving. I'm not going to be wearing a mask anymore either. I develop sinus issues especially into the back of my throat and a heaviness in my lungs no matter the material the mask is made out and brand new or washed with baking soda vinegar and dried/disinfected in the sun on the clothes line. Every single time it happened. Cotton, polyester. The cheap ones they hand out I could 100% feel the small fibers of the mask in my mouth and lips. No way that's not making it's way into my lungs. Luckily I live on the Ill/Iowa border and can do all my shopping in Iowa where there are no mask mandates and I can stay away from folks and wash my hands as often as I feel I need to. Without touching my face or my phone or anything else that would expose myself. I'm also not watching the news and living in constant dread and fear.
Yep. If they really cared about public health this information would be plastered everywhere
@@thevoiceofreason937 I think you know the answer, as do many of us.
@Sean One daily dosage of Zinc + Vit B3 + Vit D3 at the first signs of flu, and another dosage after 12 hours should gives you an asymptomatic full relief with natural immunity protection against this virus.
If you're unvaccinated, this is how you stay protected. And if you can't find Vitamin B3 500mg in your area, ask for Nicotinamide, NAD+ or TruNiagen, it's all the same molecule. To be taken with Zinc + D3.
czcams.com/video/_G1VnDmvpOU/video.html
Thank you Doctor - That's sounds like great advise. My grandfather used to say : If you are sick, you have to get up and keep moving to get it out of you.
I am a professional breather I've been doin it all my life. Honestly, im 74 and well. When i was around 18 i was a Navy Deep Sea diver and the doctors lung exercise was how we built up our lung capacity, its actually is good for anybody anytime.
how do you do it?
Breathe deep, hold it, expell air slowly. I used to count to 4 at each stage. Now I'm up to 10.
Omg ive seen video's on how Navy Seal's practice absolutely insane...wow
Not gonna lie. I laughed at "professional breather". I get what you meant but it was just phrased in a very George Carlin humor sort of way.
And thank you for serving.
I saw "professional breather" and thought "tuba player" like I am. Yup, this doc's recommended exercise is like part of a whole breathing routine that many of us use (look for "Breathing Gym").
I did the cough after 5 breaths and finally heard my voice better, phlegm cleared up and my cough reduced. Immediately stood up and started walking. Thanks doc 👍🏾
Here are more awesome exercises for breathing!czcams.com/channels/j6ZZ4mI15LRQpfWB4VNpgQ.html
The phlegm is the killer
I can relate... Tried it and helped a lot
@@BreatheBetterwithElizabeth thank you so much! Miami is in a weird funk of hot and cold so it's been occurring here and there 🙏🏾
@@shinaazlg yes! I also remembered hearing as a kid, running in place helps with breaking down mucus. But please don't if you're lightheaded or feverish lol it's only for the throat.
My lungs started feeling really bad around day 6 of having Covid so I panicked and fortunately found this video. Next day after doing what you said I felt better and the lung infection was gone 2 days later. I do believe you helped me. Thank you.
God had mercy on you
What treatment did you receive from your doctors?
@@tailsthefox6568 no magic fake sky hippies did anything. Where was your magic fairy when priests pastors and cardinals molested innocent children?
@Rawjent Productions were you unvaccinated?
@@lh98 Don't be fooled. The priests, pastors, and cardinals are the elite controllers of these meek believing and loving people. You should attack them, not the oppressed.
I had covid pneumonia back in August of last year and this helped me so much! I know Jesus led me to this video!
🙏✝️🙌
Thank you!! 💙
Yep, grew up with Histoplasmosis of the lungs. Every breath was a struggle, for years. My parents taught me to calmly, deliberately breathe deep. Breathe in 4 counts, hold 2 counts, out 8 counts. Keep moving, open your chest cavity, be calm, be deliberate. You can do this. Stay safe. You matter, you really do.
❤️
Sounds like you have excellent parents who love and care about you!!!
I have had to deal with histoplasmosis, too. Not only did it scar my lungs badly, but I have had some weird visual experiences from it also. Bad stuff!
@@suecave7139
Aww. Sorry Suzie. Okay now though. Stay safe! Stay home!
Yeah yeah. My bestie from way young, she had terrible asthma. Always was hard to watch her breathe; to even try. Then inhaler was so necessary. Never had I seen one before. Was a shock/surprise. To realize little thingy saved her life hundreds of times, was and still is amazing to me.
This actually helped me I'm on day 8 with covid and the first two deep breaths hurt but after some time it didn't hurt anymore and my anxiety went down.
That’s great! Keep at it. Spread the word. Get well soon. 🙏
How is the treatment in the hospital ?
That's wonderful! Praising God! So glad to hear you're better!
Blue asthma inhaler. 👍👍
Wow
Its almost like you had the flu...
I've got covid right now, and this has been some of the best advice I've gotten
Breathe deeply and get well soon!
God bless.
Good to know you're focussed on recovery just by being on here.
Smoothe recovery to you
How you doing now, Radford?? 🤔
@@johndanielsforJesus much further from the grave than I felt 4 days ago, haha
@@radforduniversity6424 - Glad to hear it! 👍👍
I'm grateful to hear that an easy lung exercise makes a difference. I never stopped taking breathing exercise...it keeps my Oxygen levels up.
Hello if you are reading this, I hope you have a good day. I am wishing you and your friends/family safety and health.
Awww......to you as well 💖👍✌️
Thank you ! Its exactly what i need in this moments! Have a bless day as well
You too
Blessings, Love and Light :)
And the same to you and yours 💞
This allergic:MD should be on national television everyday informing the United States citizens this breathing technique for the rest of the year!
Our leaders are too stupid to do practical !
This doctor is kicking facts that needs to get out
Yes...time we shared proper information
YT hides my notifications.
It's awesome to see all these people contribute where they can....
They want us dead
I'm on day 6 of my symptoms... & I just realized yesterday, day 5...
That it was much better to walk around the house or outside instead of lounging all day. I'm continuing doing yard work & working on my cars & I feel so much better. You don't have to lock yourself in a room. Go do something! Just isolate yourself from others... but stay busy!
I had covid end of August to September 2021. I was doubtful when I did this exercise, since it felt like it became harder to breathe. I'm happy I saw it through, this really helped me to the road to recovery. Bless this man for sharing his knowledge 🙏
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Please Lord Protect us From Covid-19
Amen
Dr. Zelenko's protocol works.
@@adamsroberto3109
Anyone who’s here is probably sick, & sex is the very last thing on their minds right now! May be helpful to advertise elsewhere. Just some advice, unless you’re a bot. lol
I don't see how God could protect you from covid 19.. Or anything really..
Amenn😇
When i was about 12, 45 years ago, I had deep seated double pneumonia. I was holidaying with my grandmother, who didn't drive, and after a week of illness we walked, yes walked to see her old doctor, who my grandmother swore by. I swear this doc was about 90. Gran said she never got sick because this doc was so good. He had treated Spanish Flu as a young doctor, as well as every other disease we no longer have, like Polio etc. He gave me antibiotics but he said I had to get up the gunk, or I'd end up in hospital . I had to take a cough expectorant, and VICKS chest rub, breathe exactly like the doctor above said, as well as get up and walk and bend and breathe deeply with my arms stretched above. Then lie face down on my bed with my head over the side and a bucket under me, take a deep breathe, and cough... It sounds disgusting, (which it was) it was exhausting and painful, but boy, did it ever get the hard brown gunk out of my lungs. It was probably the technique they used before antibiotics were discovered.
Nah you had CV19
Yep. Nowadays they called it chest physiotherapy! 😉
StephBer1 good
Yes, daughter got RSV at 8 weeks old, then developed asthma afterwards. Whenever she would get sick her pediatricians had me turn her over my knees periodically and cup my hands over her lower lungs and pat her on her back for several minutes. It helped her cough stuff up, helping to prevent infection and aid breathing.
@@todosassd1855 That's the physio for congested lungs. Ever since my childhood I've had weakened lungs. Not serious asthma but when I get a bad cold/flu it goes straight there. I hope your daughter gets her asthma under control eventually. My brother was a terrible asthmatic but then he took up playing the trumpet when he was a cadet, and it cleared his asthma right up because he built up his lungs.💕
Your tips helped us so much when we caught it! I cannot thank you enough.
Yes I followed this exercise and I feel so much better I don't have covid-19 but I have asthma I did exactly what you said and all the phlegm came up thank you so much God bless you
@Debbie Douglas unvaccinated?
And wear a propeller hat at the same time! Omg... 🤣🤣🤣🙄
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
what helped me when I had Covid and it was hard to breathe - I went outside. it was November so the air was cool. I slept with all of the windows open. I slept with the hat and extra layers on. I can tell you it made a huge difference in my ability to breathe - just by stepping outside.
A pulmonologist told me 3 years ago who treated my friend who passed away she said always take a deep breath every hour it helps open and strengthen your lungs and this was in 2017!
well I take a deep breath every 30 seconds my man
Thank you for taking the time to care - and for being a doctor who really seeks to make a difference.
God bless. (From Sydney, Australia)
I started doing the deep breaths right when covid started. I caught covid in February. Never did it get into my lungs (just body aches, headache, no smell/taste).
I've actually been telling people about the deep breaths for a few weeks now!!! It makes so much sense!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
This man is going to save so many lives.
Practice this before you get sick to strengthen your chest wall muscles and expand/work those lungs!
Stuck N. Derplahoma That’s a great positive piece of advice. Thank you! Cough and deep breathing, postural drainage and other proactive measures can be tremendously impactful. Thank you 🙏
Sadhguru already has videos on this from a while ago, in Yoga they do a lot of breathing exercises to stimulate the lungs. I thought it was silly, now I'm seeing doctors recommend similar exercises.
how do i cough if im not sick
Stuck N. Derplahoma I have asthma so Does that count as me being a senior at this?
@@iMolikaMenThlang Absolutely.
Now, this is called a doctor that actually helps. Thank you Doc.
I have shared this with many people who have had covid, and these breathing exercises work! I still do them every day. Thank you doctor! God bless you
I’m a physician. Another very helpful technique to use that asthma patients are taught is to use purse lip breathing.
Take a deep breath through your nose, pause for 2 seconds and exhale slowly through your mouth for ten seconds. Over and over. However, as you exhale purse your lips to allow only a small opening for the air to exit your mouth. While doing this, allow your cheeks to puff out with the air pressure. This slows the exhalation and exerts a back hydraulic pressure on the column of air, preventing the small airways in your lungs and bronchial tree from collapsing. Bernoulli's Principle is a law of thermodynamics that more or less states that the pressure of gas moving through a tube is inversely related to the speed of that movement. In other words, breathing out hard and fast can generate negative pressure inside the airway, causing a collapse of the small airways. The purse lip technique provides a back positive pressure to counteract that collapse and the slow exhalation does the same thing. Bernoulli's Principle is the reason why the wings of an aircraft provide lift.
Thankyou for your post
Paul Kelley How many times or how long should you do this breathing exercise and how many times per day?
@Markus Allen that's not true...its good to breathe like that every day even if you aren't sick
Life-long asthma patient here. The pursed-lip breathing technique accurately described is something I've done all my life, it really works to help aid breathing. Excellent explanation!
I’ve been asked to give more info. In addition to mechanically improving your oxygenation doing this for 10 to 20 minutes at a time is a wonderful type of stress relief. The more reps you do the better is the relief of stress. . . up to a point. . I teach my patients to close their eyes wi each exhale and allow their mind to imagine they are gently blowing out their stress. Try to visualize stress as if it were smoke. Imagine seeing it being expelled. This is a form of meditation. Twice daily is optimum. Thanks
I saw a patient that had it says the breathing and moving saved his life..get the fluid or mucus moving around..best of health everyone
You meanneall around and stand up
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@@adamsroberto3109 lol
Videos like this are great and educational! Knowing how to breath is important! Along with taking vitamins and supplements like vitamin D3, Zinc, etc. All the news does is Fear Monger and talk about the Vaccines.
They could have sent the entire country $100 less in the stimulus and replaced it with a year supply of vitamins. Thatd make too much sense though
You are right. First everybody please get vaccinated! I take a broad spectrum of anti-oxidant nutrients and have for years. The price is so cheap considering the return to your health. Big Pharma doesn’t want people taking vitamins because they cannot patent these substances & rip us off. Going to be a special place in hell for those greedy people. Be safe!
@@rs5570 I'm never getting the jab no matter how much you tempt me.
@@mortis3732 Why?
@@mortis3732I was the same 100% NOT getting the vaccine and so against it, I thought the media was hugely exaggerating how bad Covid is but in recent weeks things have gotten really bad in Australia. Several of my relatives that are young, fit and very healthy with no obvious underlying health conditions are in hospital fighting for their lives. I also lost family members overseas from Covid.
I go for walks everyday and I'm seeing paramedics driving past every 10 minutes. My friends that are nurses are telling me how swamped they are with Covid patients, and most of them haven't gotten the jab like my family members in hospital. We're in lockdown still so I can only imagine how the hospitals are going to deal with this pandemic once everything reopens next month.
I know the Covid vaccine hasn't been around for long and there may be risks, but it comes down to what's the best option? Getting the Delta variant or getting vaccinated?
I myself haven't been sick in over 10 years and I have a very strong immune system. I'm young, healthy, very fit and take loads of supplements, super foods and eat healthy but I decided to get it to protect myself and my elderly parents. I've seen what it has done to my loved ones. At the end of the day, I respect everyone's decision whether or not they get vaccinated it's your body and we all have free will. I just wanted to let you know my perspective this Covid is serious. All the best 🙏🏼
I hopped out bed, threw something on and went for a walk immediately. Thank you so much for this simple,yet highly useful practice.
I got contaminated by the covid 19. I got some serious breathing difficulties 6 days after the first symptoms (fever). At this stage I started to get very agitated and was starting to consider calling for emergency. Then I remembered I have a breathing yoga application on my phone with different programs. I sat on a chair and did it for about 15 minutes.
I am now out of danger and I believe following this technic has helped me a lot.
I would recommand to anyone to start practicing before they could potentiallly get infected. If you feel any breathing distress don't panic, don't get agitated, find a posture that feels comfortable, remain still and practice controled breathing. In doubt, call for health services. Take care. Greetings from France.
What is name of the app?
I'm happy for you Fred
Please share the name of the app
God bless you! Hope you are cured now.
That's what i did before i heard of covid.and was feeling ill...probably saved me a trip to the hospital
That's excellent teaching video. Short and sweet. Thank you doctor!
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@@adamsroberto3109 We are talking about a condition that can prove fatal. Not your petty problem.
This has helped me recover while I was sick with covid-19 and along with the natural home remedies thank you Doc! God bless you!
If you don't mind saying, what were the home remedies that helped?
Yes, thank you doctor. As a nurse I do that with all my patients and educate them on the importance of deep breathing exercises, including use of incentive spirometers.
Im asthmatic person when my asthma attack instead of laying down in my bed i do exercise and honestly that is very helpfull.
I have same problem bro..
Most pf the time when i go for sleep than the breathless attack me!!
I'm very afraid of this situation. What can i do for released from this problem?
Im new to this covid thing and yes doing exercise does make me feel better
What kind of exercise.... could u plz share?
But there are Cases of Exercise Induced ASTHMA. For Such Patients it is Not Advisable.
And now they’re using asthma medicine to treat the c-virus.
I'm so thankful to all the doctors that use their free time to help us all stay safe. Love to all of them, you truly deserve all we can give you back
My dad encouraged me to sit up, so I slept sitting, with my head to the side. I didn't have the infection in my lungs, just the sinuses.
Thanks Dr. this is exactly what we need- my husband n I , 84 n 78- finds this very very helpful. Grateful thanks n May God bless ye n keep you safe..from UK.
I tested positive last July 17. This technique really helped me as someone who has asthma and battling covid19. Thank you, Dr. Bayuk.
Hope you're doing well.
Im praying for you 🥺
Get well soon🙏
I think i have it I have most of the symptoms so My mom is calling the doctor
@@jayveonna9527 I hope it isn't. Good luck and stay strong.
As a person with asthma, I’ve found doing things like this help, even with a simple cold. I’ve learned I recover better if I don’t even lay down when I’m sleeping. I find ways to prop myself up to sleep sitting up. I also find that taking deep breaths, similar to how is described here, helps to keep my lungs clear. I didn’t know about the deep cough, and I don’t really understand that yet, so I’m going to watch again. Thank you for sharing this! These are great reminders.
Thank you for saying that. I also suffer from asthma and its so nice to hear someone with asthma talk about what works for them. You are helping so many and encouraging others. Thank you❤ Bless you🙏
Fellow asthmatic here..I purchased a brand new bed just before this covid19 came around that is adjustable by remote control to elevate the mattress. As not to lay flat and breathe easier. Also having a humidifier helps also.
Fellow asthmatic here hope we all pass through this scary time for us! Sending positive vybes
Fellow asthmatic. A trick I learned about dealing with an asthma attack when I didn't have any inhaler is to keep your shoulders down and relaxed. It makes quite a difference.
Another asthmatic here, and it’s allergic asthma AND I have severe allergies. Pollen, several types of trees, grasses, mold etc. it really is miserable. I love being outdoors, walking etc. every year around this time I go through an exacerbation period of several days to a week. Unfortunately I’m having to take steroids, WORST timing possible to be on them but nothing else works. Not even my rescue inhaler. So this virus really is terrifying in regards to having asthma. There is a bright side, still a scary thought though, but a lot of studies from around the world are finally coming out with new information. Like yesterday, maybe day before out of Boston of a homeless shelter where it rapidly spread. They tested 397 people, of those, 146 tested positive. The upside ? 145 were asymptomatic and won’t get sick at all. Only 1 required hospitalization. It’s a small number but it’s promising. Much larger scale numbers from other countries are arising. So a HUGE amount of people will be asymptomatic, millions more than we know of right now have been exposed and won’t become ill, meanwhile the people who do experience symptoms, 80% (could be slightly higher or lower) will only experience mild cases. Not downplaying this virus at all. I haven’t even been in a grocery store in over a month. I have help, luckily. If you want daily updates on everything there is to know, I suggest searching Dr. John Campbell (he has a channel right here on CZcams). He presents a very calming, very educated way to receive information you need. No media, politics. Etc also all of his info is sourced.
Dr. Bayuk is one of the good, honest doctors who makes patients healthier.
Man. I got covid and started laying down and then was like “nah, this will prob get worse if I lay down and take it” and I got up and forced myself on the treadmill. Dripped sweat like a mad man but was fine in two days. That’s crazy seeing this after thankfully I just naturally decided to not lay down.
Thank you for posting this. I've been telling my dad for years to breath deeper now I can show him a doctor saying it.
Here are some more awesome breathing exercises and tips! czcams.com/channels/j6ZZ4mI15LRQpfWB4VNpgQ.html
It's great to see information like this. This information can save your life so share it with everybody and then thank this man for sharing.
Thank you. I used your breathing techniques and so did my Co Worker to recover from Covid . I recovered in August .That and I walked around the house basically kept my body moving up to a point. Deep Breath’s caused coughing but I did it anyway. It took 4 days then I started seeing progress. Anxiety will make it worse so I tricked my mind and kept a positive attitude .
Unvaccinated
I was in ER for 15 days with covid. Theres been a few good breathing technics that really helped. Started off on 40L of o2. It sucked bad. The staff was amazing helping me! Always laying on side or stomach. Couldn't leave ER till on 4L of o2. Today is my 4th day off of oxygen. Still incorporating those technics. It really is no joke.
This is GREAT information!!
It works. As a surviving patient of H1N1, with double pneumonia, MRSA and asthma these techniques saved me from being intubated.
THANKS for sharing doc👍🏼
Good job Pah, you're a fighter! Stay well and strong!
@Kevin-Van: Helfenstien. Utter conspiracy disinformation bullshit with zero factual basis. Reported and blocked.
Here's also some great information: czcams.com/video/5xrMi7mXoDM/video.html
Hope you find it interesting. Cheers!
Been sick for 8 days, getting better and today I started to feel worse. About 45 minutes ago I started feeling like maybe I won't be able to breath. Little nausea, and it felt like panic attack, which i only had it once. No sense of smell made it worse! I felt like I will pass out, all tingly. I got up and started to breathe slowly deeply in, ice pack on my neck. My b/f on standby to call 911.
I started to feel better and here I am looking for help. And seeing this technique is actually recommended, made me feel little safer.
Thank you all who tries to help us.
I’m just now seeing your comment, four months after you wrote it. How are you doing now, do you still have any symptoms?
I am also just finding your comment. I see you were sick with covid four months ago. I sincerely hope that you are better and doing well with your family. 😃 Let us know. There are people out there who care.🤗
@@loiskief7333 Thank you all for caring!!!!
My memory is improving, I don't slur anymore. As a waitress I had to laugh at myself few times b/c I forgot things, was lost for words. I told many about my covid brain. Short term memory is not as bad now either. I think I could get back to "normal", whatever that is! The only problem that seems persistent, I seem to be dyslexic when I type now. I have to fix lots of typo's.
I came to listen 80's disco music to relax. I do lots of jigsaw puzzles online, sudoku. I also craft a lot and maybe that helps. So there is a hope for others that experienced memory problems!!
Hugs to everyone and happy Thanksgiving!!
I know I have few thanks this year!!!!
Stay well everybody!!!!
P.S. English is not my first language, if you find some grammar stuff:))
@@mim7568 Thanks for the update about your health. Happy Thanksgiving.
Hi M lM --- so happy for your reply 😃 and so happy to learn that you have survived and are doing well !!! Glad to hear that your short term memory is improving. From your first comment and also your reply, I can see that you have a good and positive outlook on life. You're a good person. Wishing you happiness and good health "forever."🌹
By the way, your English is fine !!! ;)
This might be the best advice I've heard in 20 months.
Well done sir.
I remember this video and I did all these things, then I got Covid. I survived but I did use the tips in this video and I think they helped me. The breathing exercises before and the get up and move. I also used an spirometer. Also tons of prayers. 🙏🏼😊
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
This is the types of doctors we need in the field and looking for vaccines, I would trust this guy with my life
Thank you so much! I have a mild case of covid and I’m having trouble with breathing and it is very uncomfortable when taking breaths. I really want to thank you so much this actually helped and I’m so thankful. 🙏 😊
Hey how are you feeling?
Are you okay now? i need help i think i have it and idk how to cope with it i feel like dying 28/8
@@sisi6776 are you okay now? I’m struggling currently
@@jasdeepkhunkhun1793 nope i’m still the same. what r ur problems or symptoms?
@@sisi6776 How are you guys now? I’m feeling uncomfortable in my lungs while my housemate tested positive and plus i smoke weed so I’m worried
I remember there was a man who early on contracted covid, he said they same thing. No matter what you have to MOVE!!YOU HAVE TO BREATH!!! I swore if I ever got it I would use that advice.
My husband is a respiratory therapist for 40 years. He has taught me this, so when I got covid 19 w/lots of other health issues, diabetes and a auto immune disease, I survived COVID 19 with out having to go to the hospital. I did have to go on oxygen for a short time. It's good practice all the time.
czcams.com/video/K2XqlhKLq80/video.html follow this routine
@Jonny Son no I am not
The moving around piece is very important, to get you lungs working in a moment of distress; you got to get moving because the body also has a mechanical component to function and with you it’s logical to know that movement gives blood circulation in the body, it helps the heart, it’s so important this is the way oxygen moves. The body needs pressure to transport oxygen so movement is vital.
Thank you for the video. When I was in hospital with a bad burst appendix they got me to stay out of bed and as upright as possible, for as long as possible. I had to do these breathing exercises regularly throughout the day as I have asthma, COPD and a segmental collapsed lung.
I think this technique should be part of a public health video around the world. I can't believe the general population and certainly at risk people are not been shown this and other good practices.Thanks again.
God bless you🙏 You are the.first doctor who was giving to the people any advice?!! Very useful video, thank you very much🥰🤗💕💞💓🖐🇷🇸
I had mild case of Covid , this breathing exercise helped and tapping my back with a wooden spatula to loosen the phlegm. I never laid in bed during the day I kept moving and doing daily chores . Thank you so much for this video it really helped me
Thank you for making this information publicised....I'm a 50 year asthmatic and I practice breathing and coughing, lung expansion etc, getting in a swimming pool, breath holding and swimming underwater... I had a serious case of MRSA (hospital aquired) after back surgery... what you described with my refusal to quit even when I just wanted to lay down and rest ... saved my life. This is a timely reminder. Thank you.
I'm going to translate this into Filipino and share the video with my friends with the hope that they, too, will share this with their friends. Thanks for posting this video.
Gracias amigo
Was having trouble getting mucus up, this helped so much!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you! Just posting this…you’re a hero.
This man is teaching me how to breathe.
Thank you so much doctor, you don't know how much this means! It brings us comfort to know that there are things that we can do to help facilitate our own rebound from this nasty disease.👍
That is exactly what I did when I got hit with covid & it helped!!! My mom was an RN & I dealt with pneumonia more often than not. She would always have me sit up & walk around a bit to get my lungs exercising again. I remembered that & it worked again!
Did it go away,? Wars you fine now?
What about prone position breathing (laying down on belly)? Lots of info shows this is very effective to do while sleeping to help inflate the lower lungs.
Yes, in the hospital we encourage our patients with COVID to remain prone if they can tolerate it. The problem is a lot of my patients have been obese and have sleep apnea in addition to just the inability to tolerate lying on their belly.
Yes my sister is in the hospital for about a week now she also suffers from sleep apnea and these are the things she's doing she sleeps on her belly and do some of these exercises
This should be on every news outlet.
It's good advice . Glad he thought enough of everyone to share it .
You mean the fake news outlet?
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You heard the man. Stay safe, wash your hands, and don’t touch your face.
The virus expert Joe Rogan had on said that the wash your hands thing has little support in studies and that its something doctors and authorities tell ppl to do so they think they are making a difference (ive seen him tell other media that ppl should wash their hands). I went years in my late teens and early 20s w/o having a cold and i had very bad hygiene then.
Just because the virus is on a surface doesnt mean it's infectious or that it will stick to your hand, aND you need to touch the inside of your face like inside the nose for it to infect you, And it needs to be enough of the virus on your finger that it overwhelms your immune system. Its much, much more likely to get infected by being around a virus carrier who is constantly spewing fresh virus by breathing. I get the isolation and wearing a mask is no fun but it works unlike washing your hands.
Grahf There’s a lot of truth in what you’re saying. At the same time, soap, even if its not antibacterial, has properties such that it can pull oil from a surface, which is exactly the way that viruses behave, so while it’s better to cover your mouth/nose to prevent transmission, if you do touch an infected surface, washing your hands with soap is undoubtedly the best way to get it off.
Kevin-Van: Helfenstien. I actually know two people personally that got infected, and they both got rocked by it for about 3 weeks, then two others that didn’t need to go to the hospital and they’re fine now.
Thank you Dr.great advice.Im 66 years old.Technique makes sense.Will start exercises starting NOW.God Bless You.
This advice actually helps. Fortunately when I caught pneumonia about 5 years ago I had the common sense to do this exercise without being told and used various herbal remedies also and I recovered beautifully. And to strengthen against any relapse, I kept up with the healthy holistic eating still, a couple months thereafter.
"Don't touch your face" that's the part people often forget or aren't even aware of way too often.
You have to touch your face at some point during the day.
The part missing is don't touch your if your hands aren't completely clean.
Wear 😷 and avoid contact with public surfaces, high risk people. My zip has the documented 📈 highest rate of CoVid19. Few people are using hygiene or masks, gloves. 🧤
One little trick. Every time your hand goes towards your face try to get into the habit of tugging your earlobe or touch your ear instead. That way the bug does not get transferred to your upper respiratory tract via your mouth or nose. You wont remember every time but you may reduce those dangerous touches by quite a lot.
@@ValleyoftheRogue
Well, I'm actually still touching my face with my hands quite often.
.. At home, from the evening to the morning, after having returned from the outside world, washing my hands and forearms extensively before starting my evening+night routine.
I have asthma I'm 43, i had meconium aspiration pneumonia when I was born, in the NICU for a few mos. Full term. The damage to my lungs was lasting, massive scar tissue. My whole life with severe asthma or COPD. When a person without asthma gets a cold, its really no big deal. When I get a cold, i always get pneumonia. Its very painful, the back of my lungs feel like an elephant is sitting on them. It hurts to even stamd up straight to walk.
My O2 sat will be around 75 with full oxygen. A common cold keeps me in the icu from 2-3 Weeks, every time, lord knows i hate it!
My last trip in, instead of just regular nasal oxygen, the ICU doc tried a c-pap and a B-PAP. The thing was like a life saver, LITERALLY!!! it made my breathing much easier, and got me out of the icu in a record time.
I hope the docs taking care of covid 19 pneumonia patients, will utilize C-pap and B-PAP machines before turning to ventilators. As soon as the patient is admitted they should hooked up immediately, 24/7
I hope you stay Covid free.
Thank you for sharing I have COPD minor heart problems and I have a CPAP machine I'm glad to hear the CPAP helped
Look into herbal medicine too
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I myself have not seen anything remotely like this online & nothing has shown up in my CZcams feed. This should be the very first thing playing on my CZcams feed every damn day. I actually feel angry right now that people aren’t seeing this on TV & all over. This could save many lives!! And I see I’m not alone. Thank you so much Dr. for this video! 👍🙏🏻❤️
Thank you so much Dr.Bayuk, for being so thoughtful in sharing this important information with us here! I am using your advice. My goodness,I've been suffering with covid for 9 days now, I've never been this sick in my whole 61 years of life! God Bless you and your beloveds!
Extremely useful in it's own right BUT ALSO - for those of us who suffer from Asthma and related problems - a timely reminder to remember to breathe deeply whenever possible. Thank you doctor - much appreciated.
Yes I’m doing my best at the breathing deeply part
I have feeling of shortness of breath sometimes i feel like i can't breath.. my breathing stops mostly at night when i try to sleep. But then i turn on youtube and watch funny videos and guess what? After some time i feel like everything is all right. I think that the cause of this problem is nowadays i think too much about my breathing..and watching news about pepole died because they can't breathe.. it effects my mind. The more i constantly think about my breathing the more i felt like i can't breathe and all the negative thoughts like i have covid and its a symptom that comes into my mind and i can't sleep. I have no other issues of cough and fever. I just have the feeling of breathlessness.. when i am going through that feeling.. i can't breathe through my nose.. its like i am not getting enough air from my nose.. then i start breathing through my mouth and feels like its a complete breath.. How many of you have the same problems?? Please tell..
Check the ventilation in your room. If there is lack of proper ventilation, you may have drop in oxygyen levels. Practise deep breathing for few minutes.
@@shivapriyabk9053 thnks fr the info.. yah my room is well ventilated..
I was thinking iam the only 1 who is going through this but now I came to know that there r many.btw funny vdo works😁
I think one of the reasons for shortness of breath can also be due to Acid Reflux Usually people suffering from it, get shortness of breadth because during our sleep, if we are sleeping flat, than some of the stomach acid escapes to our lungs. This is very rare with acid reflux patients but can be one of the reason for shortness of breadth. Now how to curb is very simple make few lifestyle changes such as indulge in workout, eat at least 3 hours before you go to bed and most importantly buy a wedge pillow or a sleeping recliner to sleep on.
@@nj2202 thnks fr the info. Nowadays i'm exercising regularly and it helps me a lot.. and also don't think too much of it.. it helps
Thanks for the advise. My son had C19 turn into pneumonia O2 got down to 85% to 88% in the hospital. He did lay down much of the time and really struggled with it, but he is 40 and in good shape and pulled through. Thank you Jesus. This might have helped him. It is now in our tool bag for covid along with D3, Zinc and vitamin C. He was not taking it before but he is now along with his wife.
Thank you for taking time to make this video. Much appreciated.
Priceless...GOD blessings & protection be upon you Doc
Cannot thank you enough for this video reminder of how important “breathing” is, I have asthma and am very concerned. Stay well!
Dr. Bayuk,
Thank you for this excellent advise. As a PCP, I have been advising these same recommendations to my patients.
Glad to see that there are 3.7 M views of this video.
GOD bless you for TRULY caring and being helpful. You a real one, Doc.
Thank you Sr, this is the information we need, I am tired of listening bad news about this virus. We need videos like this that will help us to fight this beast.
Every news channel needs to show this
Yes, but none of them will. Their job is to instill fear for ratings.
This dudes gives me good vibes and helped a ton. Thanks my dude.
Thank you, I hope none of us need this. Everyone be safe.
This really works , i dont know if i have it yet but i've been having a really hard time breathing and these really work . Thanks so much !!
I have asthma and have suffered from many upper and lower respiratory infections and aside from what you said which is great advice I find stretching my diaphram (arms over head and lean sideways holding for a 10 count three times per side) as much as it can hurt does help get the 02 flowing again. Good video, there are a lot of people out there that have never really experienced something like this before and it must be damn scary the first time around, its nice to have good helpful info out there.
Thank You for providing many with these instructions. Wishing You All The Best!
This may have helped someone somewhere, thanks doc!
This makes sense about the lungs being more in the back, I always thought they were more toward the front. Just read today where they are putting Covid patients on their stomachs as soon as they come in because on your back your other organs move up and press down on your lungs making it difficult to breath. It also raises the oxygen level in a matter of minutes to 95-100 even if the patient's is down to 65. It has kept many folks from needing ventilators.
Ok great this information was much needed
Thanks, doctor. I found your video way back when pandemic started and I watch again when it shows up in my feed. Great advice, thanks!
Thank you Dr.and God bless you and everyone reading this.
I’m a Dental Hygienist and absolutely terrified to go back to work. Thank you so much for this video. Will start the exercises today. Wishing you and all here health. ❤️
they have to give you a fresh n95 mask that fits you perfectly! you will be save with that on. check me out on this.
cck Yes n95’s, shields and gowns ordered. 🤞 Will look up your video. Thanks 🙏🏻
@@lilyofthevalley6992 I meant check me out on what I am saying . . .sorry, I'm old my slang is different. I just do not give any medical advice DURING A PANDEMIC. if I say anything I always say also "I am not sure, check with experts." Meanwhile there are guardian angels protecting all those who serve us during this time. Look at how many of you wonderful people have NOT GOTTEN SICK even in hospitals! All will be well and I am praying for all you guys. Fear will make you sick!!
Wear those glasses or are they called goggles, and a mask. I don’t think you will be going too work yet tho. I need to visit a dentist but I don’t know now, I have a broken tooth and tooth ache. Good luck 🍀
Plastic face shields? or goggles?
As an asthmatic I’ve discovered the joy and benefit of a lounge recliner chair. It allows me to sleep in an inclined position. It doesn’t look fashionable but believe me it is great for your back, legs and lungs. The old grandpa chair should be in everyone’s home. As for the deep breathing, I’ve been doing it for a couple years and I no longer need my inhalers as much. I do it while I walk to the bus stop. Inhale to the max, hold for 5 seconds then try to inhale even more than hold for another 5 seconds. I repeat this the hole way there. I will now add the cough at the end to see if it adds anything more to it. Thanks for the advise. Stay safe
Hubby and I were sick in May, he from second Covid vax and me from second shingles vax. We have a big collie mix dog, we call him the medic because he takes care of us and the cats. When we were sick he woke us up about every 4 hours, fussed at us to get us out of bed. One or the other of us would go outside with him and check on horses, cats, etc, the other would make some tea or put laundry away, etc. point is the dog was concerned enough about both of us being in bed so long each day that he knew that something was going on and he made sure we got up often and moved around, and it helped. We both had cough, and yes my ribs were sore from coughing but that eventually went away, but I was diagnosed with pneumonia and put on antibiotics. Dog helped us get better and back to normal.
Thank you! Glad there are docs like you who give useful advice (in addition to most common advice of just isolating yourself…)
I'm 71 and I was bad sick .my lungs felt like they were full of water. After a while I started getting better but I felt like I had stuff deap down in my lungs. So I started to deep breath when I was walking or doing anything strenuous. I m a.lot better now.
Sawmiller Smith Great news! I’m so glad your beating it & feeling better! God bless you!
Glad to hear you're feeling better... God bless
@Jeff Hi, you believe it's a hoax?
How so?