#1 Mineral To STOP Heart Palpitations
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- čas přidán 2. 06. 2024
- The #1 mineral to stop heart palpitations.
Heart palpitations are early heartbeats which causes a fluttering/pounding sensation in the chest that comes and goes. Whilst it is important to speak with your doctor if you have this issue, it's also important to understand why heart palpitations happen in the first place.
In this video we discuss the links between magnesium deficiency and heart palpitations. We also uncover some other potential causes of heart palpitations such as drinking alcohol, refined foods, fasting for too long etc…
You'll also learn how to boost your magnesium levels by using natural food sources and/or supplements of magnesium glycinate to improve the electrical signalling that takes place in the nodes of the heart, to maintain a steady heartbeat.
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Recommended magnesium supplements:
🌿Magnesium Bisglycinate Powder: iherb.co/LUzJUFUx
🌿Magnesium Glycinate Tablets: iherb.co/AqMjD2Th
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
Data:
📝 www.thieme-connect.de/product...
📝 journals.lww.com/jcnjournal/a...
📝 pubmed.ncbi.nlm.nih.gov/8861138/
📝www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
⏰ 00:00 - Intro, What Are Heart Palpitations?
⏰ 00:29 - Magnesium For Heart Palpitations
⏰ 00:54 - What Is Magnesium
⏰ 02:02 - Signs Of Magnesium Deficiency
⏰ 02:57 - Causes Of Heart Palpitations & Magnesium Deficiencies
⏰ 04:56 - How To Stop Heart Palpitations With Magnesium
⏰ 06:55 - Heat Strengthening Recipes
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🧠 Instagram: / ryantaylornaturalremedies
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Tags:
#hearthealth #heartpalpitations #arrythmia
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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Magnesium does so much for the body, but what helps me most with heart palpitation is potassium
The essential minerals he is talking about is magnesium, you’re welcome (magnesium.)
I used to watch the British series with nurses and when they treated pregnant women with magnesium.
Potassium works for me immediately
Of course, you can tell your doctor about your heart palpitations, even a cardiologist, but you have to tell one that is competent, gives a poo, and isn't just looking for patients whose problems present the lowest-hanging, highest-return, least-amount-of-time fruit. I've had heart palpitations for well over twenty years, where my heart is very noticeably irregular, not beating regularly or smoothly, and kind of feels like a dryer with five tennis shoes in it, sometimes with odd sensations in my throat and neck, and even sometimes just below my solar plexus. Sometimes I even get light-headed like I'm about to pass out, and sometimes I wake up in the middle of the night with my heart pounding as if I've just done a full sprint after running a 5K with a long, up-hill finish. I've been to three so-called cardiologists, and all of them have said there is nothing wrong with me, and that I don't have heart palpitations. The fact that each one of them have parroted the BS that your maximum heart-rate is 220 minus your age, should have been my first clue. It's frustrating that our medical system has become so apathetic and lazy about health, and myopically focused on money.
Well put. The Covid debacle is shining a bright light on all this, but it was in place long before.
Yes I know .been to several and did not help .
It sounds like you have AFib. Ask for an electrophysiologist to implant a Loop Recorder. That is how mine was caught but I had to insist on having the device implanted. The recorder does not lie and it it’s NOT AFib, if will identify what type of arrhythmia you have. Good luck!
That's why a solution will come out of either China, India , Russia or Iran, Cuba or Singapore!!! Western medicine is too focus on money and will stay this way until forced to change. Besides changing your diet to more plant & fruit base, strengthen the Endothelium walls of the veins and arteries to combat heart disease and high blood pressure. Next to find a way to combat Lymph Node blockage and drain the Lymphatic System to prevent Lymphedema / Edema. Do not use or drink High Fructose Corn Syrup beverages that contains it.
Take your B1 thru B12 vitamins along with A, C, D3, K2, Potassium Citrate (200+ mgs) daily.
Check for sleep apnea too.
Brilliant informative vlog 💕
Excellent video
Tkank you for this useful clip and informatipn
Great video so very informative and easy to follow, thank you ❤
@safemurderweapon, thank you for suggesting orange juice, lemon water and ginseng.😊
Amazingly informative💯, thank you so much Ryan for this quick response to my request✨ i truly appreciate thanks Ryan💚💚💚🍀
1. Magnesium glycinate 200 mg
2. Eat 1-2 teaspoons of pumpkin seeds daily with salad of dark leafy greens, such as, swiss chard, arugula, avocados, cabbage, broccoli, brussel sprouts.
3. Cut back on alcoholic and caffeinated drinks.
4. Vitamin B1 ex: 2-3 tablespoons of nutritional yeast daily.
5. Grass fed red meat. Liver, beef or lamb.
Recipes
Smoothie
3 TBS pumpkin seeds
1.5 tsp pumpkin pie spice
1 medium avocado pulp
1 TBS chia seeds
1 TBS cacao nibs
1.5 tsp vanilla extract
1.5 c of coconut/almond milk
Stevia optional
5-6 ice cubes
Make sure seeds are well crushed
Salad
6 oz wild caught salmon fillet
2 cups baby spinach
1 cup arugula
1 slice avocado
1 TBS sunflower seeds
2 TBS pumpkin seeds
2 TBS crumbled feta cheese
Salad Dressing
Lemon juice
Extra virgin olive oil
Salt/pepper
Stevia or balsamic vinegar for
sweetner if desired.
Just STOP! This is all broken down in the drip down....if you are even smart enough to look🤬
And don't go stealing it for your own site/channel 🤬👎
One of the best information 👍.
He revisado mucha información sobre el tema y aquí se resume lo más importante sobre este particular ❤
This was very helpful and well-researched. Thank you!
Thank you for watching! 😊
💚
I must also stop DRINKING TOO MUCH COFFEE, Very guilty of this.
Yeah me too. I met this guy and I got addicted to coffee. Have never even liked it before he came into my life. Now I broke up with him but still drinking coffee. Working on only drinking 2 small cups and not more. But its really addictive its like I look so much forward to awaken in the morning to my cup of coffee. 😅
I just made the magnesium smoothie. It’s delicious. I will make the healthy salad one day this week also. Thanks Ryan for the video. 😊
That's brilliant, I'm glad you like it. 💚
Thank you Ryan! Is it possible to know how long our magnesium reserves last in the body for? I make sure to take 200 mg in morning & another 200 mg at bedtime. 😊
I have been taking that amount of magnesium glycinate for a year now. It helps. I don't know why I started needing this but I got sick two years ago. No doctor helped me. They kept trying to get me to take a nerve pill. It is not my nerves.
My pleasure. It's best to just listen to your body and the signs it presents. When problems start cropping up, that's when you know it's low. Otherwise, consuming magnesium consistently is a must from foods ideally or glycinate. It's like drinking water. No need to worry, when your thirsty you drink. 💚
@@RyanTaylorNaturalRemedies Thank you always Ryan for your advice, I respect your opinion & I appreciate it! I've been using a great quality magnesium glycinate recommended to me by my practitioner & I absolutely love it, it's definitely been a Godsend for me with all my autoimmune issues & my excruciating life long battle with migraines.
Please do a Vedio for gallstones and gallbladder polyposis
Video, Spelling correction
Hey Dr Ryan, your voice sounds like the guest of radio show called naked scientist onces hosted by radio host Sackina kanwendo, a couple of years ago, I never missed that show bcos I always thought u are a genius. Best informative video
Hi thank you, I'm not sure who that is but appreciate the comments! All the best. 💚
@@RyanTaylorNaturalRemedies Well I for one also agree you are a genius!😊🤗
In my case, adding calcium was key to solve the problem
Consult the doctor? I did and she prescribed a heart medication for high blood pressure.
Lol
OJ / lemon water + ginseng
As you know a conventional medical Dr. will not tell you it's a nutritional deficiency they are trained to prescribe Pharmaceuticals they know nothing about nutrition!
Go for the magnesium anyway. I have endured palpitations for decades. The only thing that is making them go away. Try it.
Thankyou so informative .
What to do if you cannt do oxalis??
What othere greens .
Thankyou .
Arugula is one of the best greens low in oxalates. 💚
@@RyanTaylorNaturalRemedies thankyou .I'll eat that with a little cooked spinach .
I'm not interested in alcohol but stress easily
Hi Dr Taylor I am going through this same thing with my heart palpitations, currently I am on a corporate fast for church, and the whole church, what foods and vitamins are good to reduce heart palpitations sincerely yours Mrs Amber m Powell-Mccutchen
Magnesium Glycinate 💚
There are 7 different types of magnesium. So pick the right ones.
I take my Magnesium and Potassium everyday 😊🤗🙏
Which magnesium and how many milligrams? Potassium in tablets? How much in (whatever)? 🙏
@@maryamelnegumi7352 I take the brand “now” Potassium Citrate Pure Powder~follow the instructions on the bottle:). Check with ur doctor cuz I’m not a doctor. Ryan Taylor is my CZcams doctor;). For Magnesium I take “Doctor’s Best” High Absorption Magnesium Lysinate Glycinate 100% Chelated-I take the amount it says on the bottle. They are 100 mg tablets. Again check with your doctor but my doctor really has little knowledge about supplements that’s why I refer to Ryan Taylor for advice:). Hope this helps 🙏
@@maryamelnegumi7352 I sent a full reply a few minutes ago but I don’t see it in comments. If you don’t get it let me know in the comments and I’ll write it again🙏🩷
Hi Ryan:). I just got “Doctor’s Best” High Absorption Magnesium-Lysinate Glycinate 100 mg vegan- 100% Chelated-it’s not been opened yet so I could exchange it-is it ok or should I exchange it?
Magnesium Citrate or Glycinate ( 200 - 400 mgs)does the trick for me but ask your doctor or herbalist for answers...
This is why zma is recommended to athletes before bed
Coconut milk is not recommended for high ldl
First
This comment is so annoyingly childish.
@@darlaloveu childish for even worrying about me posted something so simple..u idi*t