Healthy diet through Mindfulness | How to maintain a Healthy diet in Tamil | Mindful Eating in Tamil

Is it ever possible to achieve a healthy food habit through Awareness & Meditation - lets explore in this video!
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Disclaimer:
The views and opinions expressed in this presentation are strictly my own and not those of any people, institutions or organizations that I may or may not be related with unless stated explicitly.
Also, my thoughts and opinions change from time to time as I come to learn more and develop my understanding about the things and issues that I am presenting about. This presentation just provides a snapshot of the knowledge, views and opinions that I hold to particular point of time and these might most probably change over a period of time. I reserve the right to evolve my knowledge, thoughts and viewpoints over time and to change them without assigning any reason.

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