Transverse Abdominis (TVA) your Natural Corset | Pregnancy
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- čas přidán 15. 11. 2022
- Your Transverse Abdominis maintains your intra-abdominal pressure. Supporting the lumbar spine, stabilizes your pelvis and improves your posture. Making you look taller, your waist smaller and flattens your stomach.
- Jak na to + styl
The baby normally: 👁️👄👁️
The baby now: 👁️
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Omg mira! I have been following your classes just this year and I’m surprised to see youre pregnant! I hope everything goes well on your journey 🎉❤
Congratulations, Mira! 💓 Hope all goes well!!!
Congratulations on your pregnancy!! ❤🎉 I've just recently found out your channel, and I really appreciate all the knowledge and work your share with us!! About the TVA... There is something I don't understand... Are we supposed to zip up all day in order to have better posture and strong core?? Or is it something you should learn to do during your workout??? I'm confused 🤔
Does that squish the baby
Should have pointed the muscle while inhaling to clearly show it.
Thanks for the feedback, I will add that in the next one 💖
What is the music ?
I know the song is by coldplay but I don't remember the name of the song BTW this specific song is a female cover the original singer is a male
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What’s the best Pilates app you recommend??!!
Great question! Of course, I'm biased since I have my own Pilates app, "Flow with Mira", which I truly believe in. But when choosing the best Pilates app, you might want to consider the following:
Qualifications of the Instructor: Ensure they have the proper training and experience.
1. Teaching Style: It's crucial that you enjoy and feel motivated by the instructor's teaching style. Everyone resonates differently with teaching methods, so find one that feels right for you.
2. Programs Offered: Does the app offer the programs and classes that align with your goals? Whether it's for rehabilitation, fitness, or relaxation, make sure the app caters to your needs.
3. Your Goals: Why do you want to do Pilates? Is it for strength, flexibility, rehabilitation, or overall wellbeing? Choose an app that aligns with your goals.
I'd recommend trying out a few apps, perhaps starting with mine, and seeing which one feels right for you. Remember, the best app is the one that you'll consistently use and enjoy! 💖
Warm regards,
Mira