8 Things Nobody Tells You About Fasting
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- čas přidán 12. 06. 2024
- Here are 8 things nobody tells you when it comes to intermittent fasting. Find out whether intermittent fasting is the right method for weight loss and fat loss for yourself. There are many benefits of intermittent fasting, but most likely there are things you do not know about it. This video will help fill in all those blanks.
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Fasting has become a very popular strategy for burning fat while maintaining muscle and improving overall body composition. But, if you're not informed like most people fasting can actually set you back, make you gain body fat, lose muscle mass, and even worse end up less healthy than where you began. Now even though it's my favorite approach to dieting I'm sure there are many things that you haven't been told. So today I want to go over 8 things that you probably don't know about fasting even if you've been practicing it for some time now. And if you're thinking about fasting I definitely recommend watching this video first so you can avoid some common pitfalls.
First, let's start with a new study that shows that intermittent fasting increases the risk of heart attack by 91 percent. This is actually something that you probably already heard since it's being sensationalized all over the mainstream news. The thing that nobody is telling you is that this study is complete attention-grabbing garbage. Let's start with the sample size out of 20,000 participants only 414 of them were intermittently fasting. Meanwhile, we're comparing those 400 people to over 11,000 people who ate a more standard breakfast, lunch, and dinner. This makes the study extremely flawed, to begin with. Anyone who understands something known as statistical significance understands that the data is borderline useless from the get-go. But on top of that 27 percent of the fasting participants were smoking, which is more than 10% higher than the sample of participants that weren't fasting. In case you don't know smokers are 2 to 4 times more likely to develop heart disease. So we already know that these people were less health conscious, many people who don't eat throughout the day aren't health conscious people again completely skewing these results. Add to all of this that the study is an observational study, which has people reporting what they ate based off of memory. And finally, one last reason why this study should be completely disregarded in my opinion is that almost all other studies on fasting have found the exact opposite, that fasting enhanced all kinds of biomarkers related to health and longevity.
Another thing that you may not realize is that fasting actually causes changes to your hunger perception. This is important to understand because hunger cravings are the most likely factor that'll make you quit when first starting to fast. If you've been eating breakfast, lunch, and dinner your whole life, you're probably going to experience intense hunger cravings for each of those meals that you skip. Many people will quit before they comprehend that they're not even experiencing genuine hunger. Instead, they're experiencing habitual and emotional eating triggers. These triggers are so ingrained within you that even on a biological level your body will release hunger hormones like ghrelin, let's say at 2pm every day if that's the time that you're used to eating lunch. The beauty of fasting is that if you give your body time to adapt the hunger pangs will subside. Your habitual and emotional eating cues will become more muted, and even at a deeper level, you'll develop physiological adaptations such as decreased ghrelin levels at those key times. Your body will also improve it's capacity to use stored fat for energy rather than relying on food all day long.
You just need to give your body time to adapt with quitting and without binging, which brings me to my next point that can be obvious for people with experience but not so obvious for those of you who are beginners, and it's the fact that Fasting does not automatically guarantee weight loss or fat loss, in fact, it can completely backfire and cause the opposite, weight gain. Obviously, you're not going to put on fat while you're not consuming calories, but you can easily gain fat when you break your fast through a phenomenon known as compensatory eating. This is where the increased hunger and appetite that you'll experience after fasting can cause you to consume more calories than you would've consumed if you simply did not fast at all. It's pretty easy to understand that if you binge on high-calorie foods like ice cream and pizza after your fast you can quickly negate any potential calorie savings, that you achieved during your fast. Just because you've restricted the amount of time that you're allowing yourself to eat every day does not mean that you'll lose fat. Understand that it's not the time restriction itself, but rather the fact that the...
I eat a keto diet and intermittently fast for 16 hours. I lost 60 pounds in 8 months and still have kept it off for 2 years.
What was your start weight and end weight?
Bottim line. If you're not eating constantly, the processed food industry loses profits. Let alone the "medical" industry (mafia).
They need people to stay sick.
The only western country in the world that does not have publicly funded universal healthcare is the United States. Other countries do not have for profit healthcare systems and try to deter people from consuming unhealthy things like alcohol, tobacco, and sugar by having high taxes on those unhealthy substances. Countries that have universal healthcare use these high taxes to of set the cost to provide healthcare to unhealthy citizens.
You have to realize that the United States does not represent the rest of the world.
Dancer is proof of this
Dang good comment here
Don't understand estimate the mafia
Been fasting for 5 weeks done a 72 then followed up with 16/8 then done eight day straight 20/4 eaten only whole food eggs,fish,red meat,advacado i feel amazing ive shifted weight my body composition has changed i feel healthier i feel younger i actually look a bit younger i feel stronger its been an amazing short journey already cant wait to see the results in a year!
I just started fasting similarly yesterday. I appreciate your comment my friend it gives me motivation.
@michaelcadden1464 niceone mate you won't regret it,remember don't be too harsh on yourself if you break a fast early or have a pizza we are only human and theres gonna be times you just wanna have a blow out but just keep it as that i found fasting for 6 days and then having a lazy cheat day on the 7th day wont break your goal,consistency is key,just find what works for you and you're see and feel results,good luck mate you got this! X
I've been on IF for 17 years, and all I can say that's is only benefits, no more hunger, full energy during all the day, mental clarity, my blood markers are phenomenal, etc... however, IF is no a magic pill for losing weight, it makes easier since the eating windows is smaller, but at the end of the day, all that matter is calories in vs calories out, the same for muscle, If you eat enough protein a calories, you will gain the same muscle as eating 6 meals, I have been doing it without problem. Best
I've been combining exercise with a nutritious diet, intermittent fasting, one Glucomannan serving during the day, and a casein shake before bed. Works for me.
If you added apple cider vinegar early in the morning after waking up or before going to bed will get you a good results in a short period of time
Can you take a look at my Diet Routine?
@@yakikadafi6189 Nah thanks. I've got the patience and determination to see my results in the long run. ACV is a waste of money and virtually no hard evidence to back up its claims, hence pure BS.
Thabk you for clarifying on hunger percerptions and hunger cravings. Its so true, once you go through that short period of hunger pangs, it goes away and you realize you CAN fast!
Thank YOU ‼️🙌🏼
This has helped so much. Thank you!
I was just talking about this!!! Great video, thank you man!!! 💯❤🎉
Love your content and find it VRY informative! I was thinking about adding collagen protein powder but not sure what the pros and cons are to it. I looked to see if you did a video already but don’t see one!? Maybe you can make one??? Would love it if you did & if not no worries, keep up the great work!
updated now, thanks a lot for sharing these wonderful tips
Fantastic video, brilliant info.
I've been doing regular fasting for years and I love it, is very covenient, I save time in the kitchen
GT accompanies me over a few years and you helped me Stick to my Plans,lost 60 pounds with IF.
Gained back 30 but mostly muscles.
The Information adapt over time which is good.
This Channel needs more attention.
Thank you GT Team
Greets From Germany
Love your content 🙌🏽💯
Very helpful ❤ thx
The reset your are talking about in taste buds is true , i absolutely love the flavor of my food after eating only every 24 hours it tastes amazing , something I had lost years ago 🙏🏻.
try 36 hours mate It gets even better :D
Just started intermittent fasting a week ago, this video couldn’t haven’t been timed better
Thanks for the tips so much
Glad you commented on this it’s been floating around for weeks
Wo this is a very excellent and brilliant video bro telling about this 8 thing that anyone will not tell you about fasting and keep it up and keep up the great work as always and take care
Keep smiling always
Good Advice
Great video
Hasnt been up long enough for you to watch it
@@apelaw1183probably a bot
Would u make a video where u present ESN products and give advice which u prefer
I exercise at least 1 hours most days and eat once every 24 hours and at the end I sprint , no lack of energy but I do drink coffee with mct oil , I’m gaining muscle 💪 and del great . However twice a week I eat 2 to 3 times a day to prevent my metabolism from slowing down and semi to be working .
I recently start Intermittent fasting with diecate hitting the gym (for for hour of exercise.
I feel much better about myself and body than ever before.
Thank you for breaking down the study. There are other fitness influencers who have still yet to do this investigation and debunking.
Ironically this comes after my three day fast.
I've been binging your videos on fasting that i didn't even realize this was posted 8 minutes ago 😂
Mine are also good
@@Reppintimefitnesswhat makes you say that?
Have a question on the break the fasting once every 3 days @9:39 .
Do you mean that we should not fast more than 3 days in a row?
Or this is advisable just in case someone is on a calorie deficit during the fasting days so he should supplement once every 3 days?
Thanks in advance.
U awesome
If you do 72h prolonged fasting, you should supplement every day preferable with magnesium, potassium and salt. If you do 16/8, 20/4, omad you can achieve enough nutrients throughout your meals.
Hey bro, thanks for sharing. Did you know they made a study on a powerlifter training 3 Times /week with intensive trainings during a 7 days fast which showed no muscle loss even after fasting 7 days in a row : with no food during this long 7 days fast. I’ve been looking on my side for some studies showing a risk of loosing muscle mass over 3 days fasting (it concerns long fasting times) but it sounds not 100% sure because of this study done on a powerlifter practicing this fast of 7 days with even 3 trainings and hard training so guessed if you heard about it and would have more infos. Im not either 100% sure of the right answer. Only thing I know is I practice OMAD for months now and keeps increasing my muscle mass faster because I succeed to train harder now during my sessions so it helps and only do 48h fasting, never tried more yet. Thanks bro.
Thanks Great tips!
How do you feel about bone broth during a multi day fast?
Never seen this idea presented yet:
What if on the day of the training you eat at slight caloric surplus 200-ish (sufficient protein intake), next day at maintenance but on other no-training days eat at a slight caloric deficit -200-ish? Wouldn't this build muscle and burn fat (without losing muscle) at the same time more optimally that just being in a cutting or bulking phase? Thx
Thats not true. Fasting is really good for me it improves my mood, my body and health. There's a huge improvement with my body and mental health.
I use IF method of 36 hours of fasting and 12 hours of eating. I started half a month before already lost 12 pounds and I beak my fast with meat and vegetables and never drink carbonated drinks while still exercising 3-4 times a week no problem with my body at all I am 28 years old for reference
One question: is it ok to fast for 3-4 hours after a workout?
I definitely use electrolytes when I'm fasting and even when I'm not because my diet is low in carbs and sometimes no carbs.
As long as you realize that electrolytes doesn't mean Gatorade or one of those sugary drinks or powders that has a few vitamins in it.
Did you make sugar-free and even unflavored electrolytes or you can just do your own
Well I’m already fasting there’s one hour left to break it 😂🙏🏽❤️
W vid ‼️
This is the main channel i take advice from, the rest are just references
its my Relegion!
Agree with Max I eat a warm meal every 24 hours
I works for me
I workout 4 days a week everybody's body's different. I drink only water and fruit and vegetables in the only protein I eat is salmon, chicken breast and every once in a while the steak I stick to that diet and it works very well along with a lot of vegetables my clothes I need to buy new clothes because the old clothes are just too big😂
04:03 fun fact: studies show the fasting itself also has a contributing part. 2200 calories without fasting vs. 2200 calories in one single meal showed a difference!
Does intermittent fasting lead to lower metabolism?
Fasting and prayer is the way to go.
0:08 randeep hudda❤
how he made himself like this, its insane
For best results use the shake weight
❤
Im starting a 100 hr fast April 1st, can i drink coffee or creatine?
I read that creatine is fine. Coffee can spike insulin but under what circumstances I don't know.
I’m not here to hear what other people have heard or read just tell me what I have to do
People dont drink water during Fasting? Im being serious. I still drink at least 160oz a day.
Ramadan
I started fasting because is just to much. I was spending like 1300 a month on food and didn’t realize it till I wanted to get a new car. Last week, I was full the whole week and only spent like 80 bucks. I didn’t realize how full you stay eating clean. I do plan going back to a more normal eating schedule once I hit my target weight, but to be honest till prices go back to normal, I think I’m going to limit my intake. Also, stopped going out to eat all together. That was another 100 a week at least
Would a protein shake during a fasting period juat completely defeat the whole point of fasting for 16 hours a day or still offer the same health benefits
That’s considered not fasting if you have a caloric intake during the time you’re on a fast
I practice Islamic fasting due to faith reasons, I work out at the last hour of fasting before the timings of breaking the fast.
Read something about Creatine can help you save muscle during fasting aswell
So is it possible to fast for fat loss and still grow muscle?
No
Why not using a proteïne sparring modified fast.
I just finished a 24 hour water fast, broke the fast with bulletproof coffee and green powder, then edamame,...then pizza and ice cream!! Why didn't you tell me about compensatory eating...yesterday?!
4:58 what is the name of cartoon?
I lost 45 lbs by only eating once a day. I eat 2 hours before bed. I go all day with just fluids including sodas.
Skip the sodas, drink green tea instead, your body will thank you.
Leave the veggies for the cows, break your fast with 🥑avocado 🥑and animal-based protein :)
Awesome Abs
8.34.. Ulaganayagan....🎉🎉🎉
❤❤❤❤
That study is still better then the Pfizer 95% efficacy study ;D
Bandya
Tell Dr.Eric Berg this
What do you mean? Berg said something different?
When I fast i absolute fast ergo i don't eat or drink anything. I started fasting for The Father. I didn't know about the weight loss until later on LOL
Seriously???? That study was this shoddy yet it's one of the first articles that come up on the internet 😡
Try to keep video lenth a bit small
We didn’t evolve… happy resurrection day!! ✝️
Bro Loves indian cinema 🥰
Indian CZcams army
The only reason these videos are coming out now about intermittent fasting and warning was because of a study from a chineese doctor so take that for what its worth to you.
fasting is good for you not the medical industry.
Drink Snake Juice (Cole Robinson). You're welcome.
I have a hard time believing that intermittent fasting causes heart attacks in fact it's supposed to benefit your health for a certain amount of time. Fasting for too long can I can understand
rajpal yadav fan 🔥🔥
People have been fasting forever, so that heart attack study is sus from the get-go. Yoga recommends fruit day before and first meal after a 1,2, or 3 day fast.
Rather it's not for me
W
When i break fast, i try to consume protein 🤣
I can see fasting leading to more smoking.
1 month fasting a year is enough
I am Muslim so I do fast every year
The first study is the biggest joke of the year 😂
Weed or cigarettes 👀
More like intermitent heart attack 😂
Um no, why did you start the video with fasting can set you back? It literally will solve the average American's health problems.
April fool video guys 😂😂
If the CDC or health department or who says it's bad for you, then you should be doing it because it's most likely going to extend your life.
The consequence of poor health due to intermittent fasting is reflected in a haggard and unhealthy appearance, which was the reason why I abandoned the practice of fasting in favor of eating smaller portions. At the end of the day, fat is not there as waste but as a source of energy and protection against diseases.
Lies
Jesus loves you all
I’m Muslim we know everything don’t worry 😌
Yebana!
One thing of a million things prove that the islam and the Islamic traditions is the best
You know that Islam is not the only religion that encourages fasting right?
Keep religion out of the equation, I’m atheist and have been doing fasting for health reasons for years and no religion is relevant in what I’m doing.
@davidkennedy8929 The point is that religions have been pushing this for thousands of years, but modern science has only discovered this recently
This was probably our diet dating back to neanderthals 😂
The prophet Muhammad saws fasted every Monday and Thursday and on Ramadan. Muslims know fasting. Don’t believe these theories that are fake and ridiculous ignorant. The prophet David fasted every other day. We know fasting you don’t
Fasting is just not good. I need to eat every 5 hours. I am healthy even though I don't have a six pack. Those who fast have a eating disease.
I started intermittent fasting 2 months ago and lost 15 pounds. I quit alcohol 2 years ago and am 50 pounds lighter than now.
The study is bunk mate