yoga nidra for evening relaxation + mindfulness | 45 minute guided meditation practice

welcome to AUM's 45-minute guided yoga nidra practice for evening relaxation and mindfulness 🌙
in this session, we will embark on a journey of deep relaxation and inner peace through the practice of yoga nidra. this 45-minute guided meditation is designed to help you relieve stress, reduce anxiety, and achieve a profound state of relaxation. whether you're looking to unwind after a long day or seeking a moment of tranquility in your busy life, this yoga nidra session is made for you.
✿ benefits of yoga nidra ✿
deep relaxation: experience complete physical, mental, and emotional relaxation.
stress relief: let go of tension and stress accumulated throughout the day.
enhanced mindfulness: cultivate a state of mindfulness and present-moment awareness.
improved sleep: promote better sleep quality and overcome insomnia.
inner peace: connect with your inner self and find a sense of peace and calm.
✿ what you'll need ✿
a comfortable, quiet space to lie down
a yoga mat or blanket to lie on
optional: eye pillow, bolster, pillows or light blanket to enhance your comfort
join us on this transformative journey and allow yourself to experience the many benefits of yoga nidra. don’t forget to like, comment, and subscribe for more guided meditation sessions and wellness content.
namaste,
aum ॐ
#YogaNidra #GuidedMeditation #DeepRelaxation #Mindfulness #StressRelief #InnerPeace #45MinuteMeditation #YogaForRelaxation #MeditationForSleep

[@MiaMiller-ub6yu]

It helps calm the body but also helps increase self-awareness through mindfulness.

[@stephen-henry]

So relaxing.. thank you❤

[@AUMYogaNidra]

Glad you enjoyed it!