8 Beginner & Intermediate Pole Dance Moves from a Cartwheel

Here are 8 fun pole dance moves you can add-on to a cartwheel. Some of these are appropriate for pole dance beginners, while others are more of an intermediate level. Have fun!
⚡ Learn to Pole Dance with Strength & Confidence:
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DISCLAIMER: Our CZcams videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our CZcams videos.

[@delphine.sophie83]

I love the transition to the genie pose !

[@PoleFreaks]

Yay! It's quite a fun, fast one to do too :D

[@roxanne9016]

What In the simplicity!!! 😅LEARNING ! 👏🏾

[@skytelle]

Always good content

[@PoleFreaks]

Aww thank you! :D

[@MichelleMichelle-cy8pg]

I love your videos

[@PoleFreaks]

Aww thank you so much 😘

[@PoleFreaks]

⚡ Learn to Pole Dance with Strength & Confidence:
studio.polefreaks.com/?KJR4Z32ZWI