DEALING WITH MENTAL HEALTH AT UNIVERSITY - COPING STRATEGIES, SELF LOVE & SELF CARE TIPS!| HERTS UNI

Hi Guys! I'm back again with another mental health video, this ones slightly delayed as I haven't been dealing with my own mind too well lately but I'm feeling a lot better now and wanted to share my own personal coping mechanisms with you guys. Hopefully some of these may help you if you haven't tried them so far.
This year has been tough, we all need to be there for one another. Reach out to your loved ones, spread positive vibes and BE KIND to others! Lets help to make each others days a little bit easier!
I hope you guys enjoy, please like and subscribe if you do!
Lots of love x
Music - bensound.com

[@Leah_Marriott]

Emily this is so amazing of you and it's going to be helpful for so many people! 🙌🏻 I've found meditation to be good for me too! Also dancing around my room by myself is the best therapy lol! Such good tips! 💗

[@lynneairey9424]

Very good darling 💕💕💕

[@allthingsemilyy329]

Thank you xxxxx

[@BrianDonato]

Awesome content - Self-love's needs to be prioritized right now! I go deep into self-love in a video series a month ago on my channel too. I hope videos like ours inspire people to seek self-love. Just subscribed to your channel also - CZcamsrs like yourself should be highlighted more

[@allthingsemilyy329]

Thank you so much! I completely agree, we need to be more open and honest and hopefully others will find something useful about what we say! I will subscribe to you too!

[@BrianDonato]

@@allthingsemilyy329 Appreciate it, keep up the valuable messages