How to Eat Your Way Through the Leadville 100MTB | EP2
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- čas přidán 6. 09. 2024
- #garagegym #Leadville100MTB #CyclingNutrition #NutritionTips #RaceDayFuel #TrainFTW #EnduranceTraining #CarbLoading #WeightLoss #CyclingCommunity #MTBTraining
Welcome back to our Leadville 100MTB series! In Episode 2, Matt answers all your nutrition questions. From exact meals and weight loss strategies to the perfect carb intake for race day, we've got you covered. Matt shares his personal experience of bonking on a trail and how he learned the importance of eating and drinking during the race. Learn why the Leadville 100MTB is as much an eating and drinking contest as it is a mountain bike race. Discover how Matt fuels up by eating every 20 minutes and consuming at least 360 calories per hour while riding.
Key Points Covered:
-Detailed meal
-Diet strategies
-Carb intake for race day
-Matt’s personal nutrition tips and experiences
Got more questions? Drop them in the comments below, and we'll answer them in upcoming episodes!
Stay tuned for:
Episode 3: Gear and Preparation
Episode 4: Race Day Strategy and Mindset
Go back and watch:
Episode 1: Training Tips and Tricks
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Matt how knowledgeable are you on bikes? I just getting into mountain biking. I have an entry level Specialized, but definitely need an upgrade. Could you talk about bikes in a video or even just reply with your recommendations?
That’s coming up next!
Love RP it’s been great for me in the past but I’ve had trouble with Vacations/traveling getting in the way… did you two just not travel for 3 months? How do you manage travel while using RP? Thanks
Always having the same meals really helps. We do generally get hotels with kitchens and cook most meals when traveling. That way the ones we don’t we are okay with eyeballing and making as good choices as possible. Most of our travel involves physical activity so that also helps.
@@TrainFTW thank you
Recipes?
This go around we literally used those 3 meals. The chicken salad was baked chicken, apples, onion, apple cider vinegar, dijon and honey mustard. Otherwise the tacos were ala carte so we could measure our own meal, but still eat the same thing.