The Ultimate Looksmaxxing Guide: How Men Can Glow Up 🌟
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- čas přidán 24. 09. 2023
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Looksmaxxing is necessary because being ugly is a choice. Mario Rios goes over techinques that led to his body transformation and his own glow up so you can become attractive too! - Hry
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You should do a reaction and breakdown of “10 Exercises All Men Should AVOID!” By Gravity Fitness. He talks about functionality, stabilisation and joint health in the video, even talking about exercises like the leg extension and the upright row. I think it would be something you and the viewers would enjoy.
sooo if we bulk how can we build a nice jaw ?
What protein supplements should I use? You know like what protein powder should I use for cutting?
This man is gonna change many peoples lifee,, nowadays people just was become bigg and bulky and doesn't wanna be atletic,, Ur the man I'm gonna follow❤
I appreciate it bro! Glad I am helping
@@Coach_MarioRioswhat u do for manscaping? Hair hides gains...im not sure where to begin...what to buy...thx
The best way to looks max is to follow the teachings of the aesthetic god Nick Smith. 36 eggs a day, nut milk, intense bedroom cardio super setted with standing handstand push ups on jupiter along with the standing incline bench press and hipthrust.
That guy who posts that is cringe af _💀_ _💀_
_😂_
Im glad your doing self improvement vids now. keep it up
This is why Leon Edwards is the most attractive man on the planet
Bro he made almost an hour long serious video.
This is disgusting
Yessir
@@yotamdude5866it’s 8 minutes
And you don't
@@yotamdude5866bro loving his champion man let him cook
You,re my inspiration bro.
Thx for the great vid
Im here quicker than leon edward's head kick 🔥🔥
Mario is my role modle fr Training to look like you
Mairos showing us all how to evolve our selfs to be our best selves even tho he do it through an internet persona he still doin gods work even if most of us might never look as good as leon edwards
Athletic bodybuilding is taking over
Hey Mario nice video thanks for the tips your the reason I started muay thai can you do another day in the life video
Thank you very much for this informational video, at least now i know that i have to get lean and not bulky and get a V tape body shape.
Good video fam❤️🔥
great video
Your like a hamza 2.0 with these types of videos🔥
Leon is gonna be proud when he sees you at ufc 296💪🐐
please make a video on how to balance Martial arts training with athletic bodybuilding and building muscle.
this is exactly why i use the standing benchpress for maximum aesthetics
I also recommend the standing hip thrusts for bedroom cardio
And thats why Connor Simpson will never glow up
I been lookin for this 👀 need to know if them curls natty 😂
Please do edge maxxing next
In summary:
1. Go gym
2. Eat healthy
3. Take care of yourself (Dress well, hygiene, etc...)
4. Quit bad habits, or try to keep them to a minimum (Video games, scrolling youtube, Instagram, tiktok, etc... It's a clear waste of time and you know it, keep it to a minimum)
5. Replace bad habits with good hobbies, or even hobbies with the possibility of making money (Sports, writing, etc...)
6. Have a purpose, be a busy man. If you are a student don't like studying, try to convince yourself of why education is important. Knowledge is power. Women like a dedicated man, your day should be spent doing something productive. Don't waste your time sucking up to other people and work on yourself. Still support your friends of course, just don't be a pushover.
7. You can fall into a trap of just watching self improvement videos and never actually doing anything that's in them. All of them just spew the exact same thing anyways. We all know what we need to do on the inside, what I wrote isn't rocket science, we just have to apply them in real life. There is no magic pill that will transform your life other than hard work and dedication.
8. For those who are religious, keep in mind god is always watching. There are many things we do when we're alone that we'd never do in a public setting surrounded by people because we'd be ashamed or embarrassed. Why be ashamed and embarrassed on something in front of your peers and not also in front of god? Do you value the eyes of man over the eyes of the creator? Just quit it all together.
9. Close CZcams and do something productive. You got this brothers ❤
This right here 👏:
Respect for summarizing this long video
Real
why are u here then
And now, Tell me the result.
Mario learned looksmaxxing to attract Leon Edwards
Mario Rios I want that shirt 😮
Good skin
Hair that suits you
Have a good physique
A good standard to go by is find out your height in inches and then aim for the same number in your weight but for kilograms. Im 69 inches so I would aim for 69 kg which is 10kg heavier than I currently am.
Tbh i wouldn't recommend that bcz im 76inches and without weight lifting or any form of training I'm 90kg at around 14% body( clearly visible abs at any lighting but not shredded) and I was bigger than my peers my entire life but not a bodybuilder or a professional athlete simply like a highschool football or basketball player .
If u want a really good physique u should aim at 21 ffmi meaning 21 x (height in meters)²/(1-goal body fat percentage) urs comes up at around 72kg for 10% body fat
@@mohamedkoussaydridi7385 10%? Fuck no. That's way too low. I'm trying to look normal not like a monster. But yeah anything around 70kg. But for body fat percentage I'm looking more like 15%
Bro im 75 inc does that mean my ideal bodyweight is 75? 💀 its way too low
@@user-xg8um6oy7d How? Leon Edwards is 6'2 170 and looks absolutely incredible. Aim for 80kg if you want. It's legit just a proximity metric. I'm aiming for 70+ personally
Do those skincare routine products have any side effects?
can't believe Aaron Marino/ Tiece Henley reached out to him 😂
Hey Mario, I'm 15 years old and I've been lifting for a year and bulking for 6 months. How long should I bulk? Most bodybuilders say you should bulk for several years, but I wanted to know what you thought.
you are 15 year old(teen) you shouldnt cut,cause know your organisms are still growing and bulking its the best thing for teens, you should hold the bulk for 4-5 year old(until ur 19-20) and also bulking improve ur testoreone in ur teens drastically plus this is your peak age to build muscle, and last thing and best thing is that when u bulk in ur teens u grow taller(but bulking isn't enough to grow taller u also need mid-high intensity strength training and getting sunlight and getting enough protein), don't forget don't dirty bulk stay clean, lean bulking is the king for teens(200-300 calories surplus) so you don't have excess fat. Cause trust me in ur teens u don't want to be that tiktok eboy style , you need to be a bear monster focusing on yourself(physique,money....) and then focusing on other aspects like relationships... and sure u need to do some mini mni cuts for around (2-6weeks) every time you see some excess fat(around 18-20percent)and then when u build muscle and got that base foundation and you stopped growing cause ur 20, now u start cutting more(2-4months) to get that shredded lean aesthetic body
@@elmatador1415 This is what every teen guy needs to see.
@@elmatador1415does bulking really make you taller while your 14?
@@Coffin_coffee won't make u taller however cutting could stop you from growing because you don't have enough calories and nutrients to grow
@@elmatador1415what do you recommend if im 15 165lbs and about 20-22% body fat. I dont have alot of muscle so if i cut i will just be skinny but if i bulk im scared i’ll get overweight like 25% bf
You should try to relax your eyebrows a bit, also train your orbicularis oculi muscle, it can help tighten the eyelids and improve overall eye area. Your eye area is your most obvious flaw right now. Harmony is decent,, and your hair quality is amazing.
There is still looksmaxing to do, and take this as advice, not as hate
Thanks for the tip! I’ll work on it
wow now that you mention it his eye to brow distance is massive. omg. that is a hyper feminine trait. both the internal and external are a huge distance. ideally men need those gaps close as possible but his is crazy far
Man I just love everything this guy says and his tips. ❤
Are the '28 day attractive body workout' and the 'beginners guide to athletic workouts' good for people wanting to look good but also build the ideal body for fighting performance? Or is that only available in the $47 dollar a month thing?
Don’t do them it’s a scam. Everything else in the video is great though. Let me know if you want me to put a workout plan here
The best way to get a good physique is to not wear a seatbelt while speeding on the highway to build the ultimate, functional, and aesthetic core
And that's why Leon Edwards wins every fight with his sheer aestheticness
Bro what’s your height and weight? Btw love your channel
Thank you. Currently I am 165 and 5’10
@@Coach_MarioRios"But I am 160 bro'
😊
Let’s go!!
I have a question. I am trying to gain weight in the gym. But I am mostly in to kyokushin karate, a martial art with a lot of cardio involved. I really whana gain the 5 kg but also I feel like if, I gain that weight I will loos it after focusing on cardio like I ised to. And No I am not bulky, I don't feel that good in my weight rn and i just whana gain the last 5 kg which I had planned to gain. I am asking what can I do to not loose all the mucle after gaining it! (53.5kg trying the get to 57kg, 168 centimeters tall, I am not inbad shape I do have a pretty compact bone structure)
Bro needs to update his comment section
Hey Mario if I train for strength on bench press and train in the hypertrophy rep range for inclined bench or dumbbell bench press would I get an aesthetic upper chest and good upper body strength whilst look aesthetic?
yes
Im probably one of the most anti religion man ever but the religious tip you gave has a great point!
The more i behaved in my home like i would outside the cooler and more confident i feel
You were not ugly as a kid tbh lol just skinny.
I wish I heard that when I was younger 😂
And this is why the last Racebender has the most aesthetic dog fetish
Hey Mario, I found this calisthenics athlete Ian barseagle, this guy has the most perfect physique I’ve seen, what are your opinions about it?
yoo samee but i believe he mentioned he isn't pure calisthenics, he goes to the gym too
Does brad pitt in fight club have a good physique?
Bro what's your height??, And i am 5'7 so what category should i fit ??
5’10 and height doesn’t matter as much as overall shape and arthropometrics (limbs, joints, insertions etc.
masculine glaze 😭😭😭😭
Love me some masculine glaze 😂
How tall were you freshman year
I was 5’0 90 lbs. That was when I was 15
@@Coach_MarioRios I am 15 5’7 170 lbs.
I’m 12 4’11 and 85 pounds, i started lifting 2 month ago and god dam insane beginner gains
And that's why Leon Edwards is the best Looks Maxer in the galaxy
Could calisthenics be just as effective as weight lifting because I don’t have access to a gym so I can’t lift weights
depends on how you do it but yes calisthenics is a great way to build a good physique. make sure to get stronger at the foundational exercises first tho such as push ups, pull ups, squats etc
This is what I am searching on whole CZcams finally found thanks
Glad I could help
Hey@@Coach_MarioRios I want to ask you something about me I'm 5\8 what is the ideal weight for my asthetic physic?
when is the mario twins x leon colab. that whould brake the internet and the backs of all the these steroid head bodybuilders
Closer than you think 🤫
Mario, I think you can try other hairstyles. Covering your forehead with curls isn’t something that makes you look better
Mario literally described my physique lmao
I'm 6'0 , ectomorphic .
Was 95lbs
Now 145lbs
Gonna get more cuz i still look skinny.
Gonna grow my hair and see
u got this king. Tho maybe u need to eat a lot more?
u got the height already thats good, now u gotta eat more :p
Same bro, except I'm 6'0 130 pounds; before the gym I was 120 lbs
If you're struggling to gain weight, buy a bunch of Ensure Plus and drink 3-4 of them a day with meals (my doctor recommended this to me). It has helped me so much. Gl
Were you 95 Ibs at 6'0 and how old are you ? If you're still not done with puberty then a lot of the gains will just be through you growing
@@Edward_Rogers I'm 17 now
As a donkey trying to become the greatest version of himself when I went bald I found out I look so much better with short hair because everyone in my school said so.
It's actually called female gaze
What's your height
W video
It's not so much we think we're ugly compared to our standards, but women's and their standards are unreasonable.
Bro I didn't pay attention to looking as much and just let my body flow. But then I decided to change this and you know just like my guy, find my cut which took me time and I might have gotten it. But yes more focus on oneself causes changes Im sure in everyone. Mashallah 😊
Leon Edwards better give you free tickets for his next fight, you promote him very well
I will be his lead promoter
@@Coach_MarioRios lol great Contant, by the way
@@Coach_MarioRiosYou will be his bed room cardio trainer
Why did you delete your video about Michael Chandler
copemaxxing ignores the 80/20 rule, which at this point is more like the 99.99/.01 rule
Go outside
mario i wore your merch to the gym and got jumped by a bunch of alex eubelts…
It's gaze not glaze
facts bruh even taking basic care of yourself can make you so much more attractive
Yet so many guys swear it doesn’t make a difference 💀
This guys carrying the fitness industry
I have no idea wat im doing here if i am stil a teen
Never too early to start looksmaxxing
day 1o of asking for the best physiques in boxing.
I’ll see if that video makes sense. Nice profile pic btw
I'll ropemaxx
Mario doing the whole self-improvement bundle now! Thank you bro, keep making content like this🤟🤟
Yes sir will do!
1st step to looksmax:
-wear Leon Edwards shirt
Mario rios are you hispanic
Yes my family is from Guatemala
slowly getting more and more serious. like it
Note to self:
I have more of a masculine body type. I have a bulkier body type.
-Grow out full beard
-shorter hair on top
Same i am naturally bulky cause thats how my family looks
Used to be skinny pre late growth spurt though
Mario Rios fanboys please take the time to read this and try to be non bias when reading it.
Everyone seems to think that under Mario Rios façade, he gives good advice but this is wrong. First of all, he tries to prove his credibility by showing his education from a bad college when in fact anybody can have an education and it doesn't really mean that his advice is valid.
His philosophy is wrong
because while doing functional exercises can in fact help you're fighting ability tremendously, he trains them to Hypertrophy which is where he goes wrong. If you train functional exercises as if they were Hypertrophy exercises, you're not going to be getting proper Hypertrophy and proper Functionality out of it which is evident when you look at his physique which after 5 years of training, is kind of underwhelming in terms of muscle mass.
He is also wayyy too hyperfixated on standing up while doing every exercise which is unnecessary, while it is true to a degree, he takes it to an extreme. If you look on CZcams there is a
video of Leon Edwards training in his off-season where he does some supported exercises like Chest Supported Upper Back Rows.
In Summary: Mario Rios training style is bad because he does Functional exercises as if they were Hypertrophy exercises and he needs to shut up about standing up while doing ever exercise.
Its feminine gaze, not glaze
You’re glowing up just fine with those pretty earrings femboy
best thing for acne is to drink over 3 liters of water daily, trust me...
hi
Wassup
Only latinos got the cantinflas ref
marios rios fans assemble
only him and few self improvement youtubers tell the truth and can help us
I’ll tell you what you NEED to hear, not what makes you feel good
yes u and many blackpillers helped me realise reality, and now im working towards all aspects of lookmaxxing, i already look much better@@Coach_MarioRios
Always with the clickbait, get a writer dude
Bro what u doing connor sinnan is bouta pass u in subs lil boy
That's why leon edwards mogged everyone
"Glow up"? Lol, oh kid 😂😂😂
Bro stop doing guides and just make funny content you guys have talent but your wasting it by doing these spammy videos
This is why leon Edwards moggs everyone
No way bud called that a glow up💀
What?
Grow out your beard lil bro
Stop caricaturing the blackpill no one said it is for most men but for a lot of men it ever began case and point the bagel guy who got jumped on in the store sperging out
Pretty toxic message!!! Looks are really not important!!! Your soul and personality are way more important than any looks!! teaching people about superficial values is pretty low!!
In reality looks are more important u wouldn’t get with a super ugly guy who’s face is disfigured if u has the option of a handsome person
thank you for this video champ 🤝🏽🫡
For sure my man
@@Coach_MarioRiosi could grow full beard at fkn 16. Hated being so hairy. Lol.
masculine glaze??? 💀🍩🥯
bro thinks he is aurachad