6 Waring Signs You Are Vitamin D Deficient
Vložit
- čas přidán 24. 03. 2023
- 6 Warning Signs You Are Vitamin D Deficient #shorts
Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient.
Links to supplements mentioned in this short
Vitamin D - Vitamin D3 Chewable: us.vitatree.com/vitamin-d3-ch...
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: / doctorjanine
Facebook: / drj9live
Twitter: drj9live?lang=en
Tik Tok: www.tiktok.com/@j9naturally?l...
CZcams: / vitatree
Pinterest: www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: / @bestilldrjanine
#vitamind #painrelief #vitamins
J9CON230297 - Jak na to + styl
Feet hurt✅, Back hurt✅, neck✅, Stiff fingers✅ woooooww!!!
How r u now?
I recently got diagnosed and my Vitamin D levels are below 10, it's 9. But surprisingly I had none of these symptoms apart from feeling depressed/sad and low on energy.
It's only a matter of time before more problems ensue. It's a slow fade into sickness. Get optimal, fam
Yes I may have had some of these but it was brain fog had me praying. 50 000 iu vit D3 in one dose made a dramatic difference, but I took 70 000iu with selenium, magnesium and vitamin k per week for roughly 6 weeks before I felt pretty normal again. I must have been very deficient for many years. Thanks for nothing medical establishment! It was answered prayer finding out about vitamin D mega doses. Quite literally the day after I prayed.
@@justusandgod783 my doctor put me on 200,000 IU every week for 2 months. Mine is high, bruh🫥 and it has been 1 month yet.
Alhamdulilah @@justusandgod783
I take K2, specifically the MK7 form, with my D3. It keeps the calcium out of the bloodstream, and shunts it into the bone matrix where it is so needed. I also take D3 with boron, a mineral that helps improve the uptake and absorption of D3 in the body. It showed an increase in lab work.
Where can I find these things. Are you familiar with Winston A. Price?
@@K777angel hello. I buy my Vitamin D3 in capsule form from vitacost. Great company, decent prices, good customer service. I buy the brand Jarrow or solgar. The K2, MK7, is brand Jarrow. The boron is from any reputable brand, but only 3 mg is needed to up the vit D levels. Good also for bone strength and integrity. Yes, I have known about the Price, Pontiur Institute, William A. Price.
@@K777angel from iherb
Pro tip: always take vitamin K2 when taking D3
Wrong
Vitamin k can give you bad side effects
Barbie Blue Wrong!
K2 mk7
@@barbieblue3336 You WILL calcify your soft tissue, arteries, etc. if you are lacking K2 while supplementing with D3
You described EVERYTHING that I'm experiencing. Making a store run to find supplements!!!
It may not help good luck. If you get to a certain age nothing will help.
D3, NOT D2!! Plus, Vitamin K2...because D3, alone, is not helpful. My body found that out! Best advice : Get lab work on your blood to find out all of your deficiencies, because magnesium , etc., etc. may also be needed. You may have to find a non traditional doctor to interpret the results. Foods have the needed ingredients...but Not the gmo foods. Supplementation is needed... if deficient. Learn about trace minerals!! They are just as IMPORTANT as vitamins!! I found this out after wasting a lot of money, but I did my research, learned, and made adjustments! -- ALSO, learn about "GROUNDING/EARTHING...So Powerful...and simple!!!!!!! ❤
@@darealboby4017
Excellent advice. 🌻☺️👋!
I have vitamin d deficiency...but I was diagnosed with fibromyalgia thirteen years ago.... people with a Auto immune disorder..get ur facts right lady..
Beware it’s all gone in the stores stick to getting a tan!
Wow I’ve started experiencing these sane symptoms every since I’ve moved from sunny CA to East Coast. I’m hoping this helps my stiff body .
I have been taking D3 for years. I am a 67 year old registered nurse. I worked during Covid. I have never gotten Covid. I work Post Anesthesia Recovery. People waking up coughing, being up close to dozens of people a day. Huge believer.
all year round?
@@tfking10 yes. Every day. I got home from a 7 day Caribbean cruise, had my D levels tested ant it was 30.
@@donnaharris8722would I have to request a test at my doc to check for vitamin levels or is that found on regular blood work? Do you also take K2? Thanks in advance.
Which brand do you use? It’s difficult to find a brand that actually works
@@donnaharris8722 Your Vitamin D levels were 30--that sounds low, was this before or after supplementation? How many i.u.'s of Vit. D do you take a day?
Thank You... This explains so much.
I love your way of speaking
Just found out I have vitamin deficiency and have all of those symptoms for almost a year glad I finally found out
Plantar fasciitis
Thank you for this insight Dr. Janine… please keep all your informative videos coming and I hope you the best health in return!
Bro when u said it looks like u did a workout yesterday is so true
I’ve all these issues and I started taking vitamin d3 from few days ago. I’ll update my progress. 😅
How you felt? Day by day? Did pain fatigue go?
@@vvdeshmukh8848 I had covid a month after started taking Vitamin D. And syill having post covid fatigue so im unable to say. Now i dont take that regularly because of low appetite and no energy. But i can tell you my mood has been brighter after taking Vit D.
How do you feel now?
@@vvdeshmukh8848hey, it turned out I had Iron deficiency and my hemoglobin was low. Surprisingly, my Vitamin D levels were normal, even normal high😂. I was on some Iron pills for 3 months and I am alright now. I am not sleepy or lethargic anymore. Get your Hb also checked if it's not Vit D.
@@alicomando1195please see the previous reply. I was deficient of Iron.
I have all of those signs....getting up in the morning is very difficult....thank u though for ur awesome tips means alot
I am currently struggling with sharp stabbing pain right now have called my doctors but cannot get an appointment till tomorrow. I genuinely believe it is a vitamin d as what you have said I am experiencing, I also feel it might be an underlying health issue as I don't think something in my body is working to produce it 😢
We're sorry to hear you're dealing with that sharp pain. Hope you get some answers tomorrow. If you are looking to supplement your Vitamin D we recommend checking out the Vitatree Vitamin D3 from us.vitatree.com. These capsules are chewable and lemon flavoured but can also be swallowed whole! Hope this helps - Team Dr. Janine
@@doctorjanine Thank you for the message back appreciate it. Unfortunately I am from the UK and don't know where to look for GENUINE good supplements as I feel I need a multivitamin that also is legit without any additives or bulking agents
@@doctorjaninewhat about calcification? What if you have no gallbladder or gallbladder problems?
I have every symptom you named. going to increase my vitamin d
did it help?
I do too but I take 5000 IU of D3
@@Godslove316make sure to take with k2
I thought it was arthritis. I hope it's vit d3 deficiency. It's hard finding k2 as well
My Dr told me not to take Vitamin k2 because it can cause blood clots. I used to take them but my Dr told me discontinue taking K2
Serious, wow,great information again
I was always wondering what causes ache on bottom of the feet when first wake up
Ache means something moving inside feet?
I have fybromyalgia im not defiant the dr sd had blood tests .
They sd just fybromyalgia ….. I’ve been taking moring olferia and it’s really helping with my pains . But yes vitamin D is so important
Love your short films as you answered all my problems.
Omg 9 out of 10. Wow.
I work nights. Been working on it for a year. But I need to up my sunlight exposure.
10a-2pm with 40% skin exposed
I take a teaspoon of good quality cod liver oil each day, ( when I remember it.)
Does it make you smell like fish??
@@ashockablack1670no
Thank you very much for the video Doctor. i have all 6 signs. After your video, I had my Vit D checked and it turned out that I have Vit D deffeciency (it was only 7). I just started today talking Vit D suppliment and hope that these pains will go away. Thanks again.
Hey , how are you doing now? Did vit d supplements help?
My symptom was the first one she mentioned and hairloss,my hair would fall in clumps when combing it out,had to do blood work to figure it out
Thank you for these tips. 🙏❤
PLEASE stress how crucial it is to have a blood test for vitamin D. I took modest D suppliments faithfully but overdosed on them.
After I stopped taking them, my overactive bladder symptoms vanished. Half of us don't need them.
So you started getting symptoms from taking too much vitamin D? Is that what you mean?
What were your symptoms?
Wow! Thanks beautiful Doctor ❤
One suggestion of Dr. Janine a day keeps other doctors away ❤
I have vitamin D deficiency, and I relate with all the above stated symptoms. I was recently diagnosed with this and was heartbroken bcz I've gained so much weight as result of my leg and back aches even when I'm jusy walking. The wrist and fingers aching are so terrible that it never goes away. Hopefully I get better after taking medications so I can exercise properly to lose all the weight I've gained since the past year.
actually when i was vitamin d deficient i also gained a lot of weight but after a year of vitamin d suplementation i lost all my weight
@@dranzhu931 Yes! I have gained a lot of weight since past year too! And it’s not really reducing easily. I guess I need to continue with my vitamin D supplementation.
I tested ok at d levels yet have all these symptoms
Same , sometimes the tests isn’t that accurate
When I had very low vitamin d, I didn't have any of these symptoms.
What is your level now?
Same!!
@@shikha1394, I don't remember but with supplementation, it is back up to normal.
Hi Doctor, what would be the optimal Value of D3 in our bloodstream ?
Thank you so much ❤
Thank you Dr. 🎉❤
Verynice tips... thanks so much Doctor
Thank you ❤
Thank you 😊
Thank you very much
I have been taking 4000 iu of Vitamin D3 for the past six months and I still have all the symptoms you mentioned
How old are you?
Same! I take 10,000 iu and I’m worse!
@@ranasalam1Wow! 10,000? I stared taking mines about 2-3 weeks now and I feel so much better in my body. I take 2,000 😂 with vitamins B&C. My Dr prescribe. I had all the symptoms she mentioned. My chest feels so much better lighter now.
you need to take it with magnesium.
Like this except the natural sunlight part. Use sunscreen when you’re outside. I would prefer a tanning bed where I can control my UV exposure.
Don't be ridiculous. If you want to be unwell use sunscreen.
Thank You!!!
Thank you so.
Thanks Doc
The Dr did blood work because I have a lot of these symptoms. I'm extremely vitamin D deficient, so Dr. gave me 50,000 every week to get it up
Hey, did it help? How are you feeling now? Could you please give us your update on this?
Thank you so much
Thank you. 👩⚕️
I have every symptom headaches nerve pain teeth pain bone pain muscle pain weakness loss of muscle eye pain chills sensitive to light and noise dizziness hair loss joint pain muscle twitches not much of fatigue but at times breathlessness sensitive gums sore throat acid reflux dry skin tingling sensation everywhere nausea muscle cramps diarrhea . Trouble walking It took two months going up and down from doctor to doctor to find out at the end that i have vitamin D deficiency. Its been almost two weeks now since i first started taking High doses of vitamin D2 of 50,000 IU weekly. I have improved lately my muscle are starting improve i have little strength as well, my head ache is not like it used to be no more eye pain gums no longer that sensitive teeth pain gone muscle twitches gone almost everything the only thing im having trouble is my nerves hopefully that would improve soon. I dont like feeling cold(chills) and burning sensation all over my skin.
All symptoms are there you say i feel about 3 months nerve pain feeling sensation in all body
There is difference in penis also
Check your Vitamin B12 with an Active B12 test
How u feel now
All of the above 😢
My doctor has prescribed a daily vitamin d and extra green one once a week. I don't think my gut is absorbing these supplements. Because when I take my blood work every three months. It's still low.
U have to take a much higher dose than the Dr gives you, I'd take at least 5k iu's of D3 a day if ur deficient take with 100mg of vit K2
i started taking it in liquid form 4000iu including k2.. doctors often prescribe the wrong one. i got mine on ebay.i have results in one week
Wow! I’m so glad I watched this. I was wondering why my feet were sore in the morning. I just started taking vitamin D with K. I’m hoping to see a change.
did u see a change
@@CPR4THEBODYlivingaenrichedlife Yes, I actually have felt a change. They are no longer sore when I get out of bed.
@@leslieholland6477 that is absolutely great. Thank u for update
Try massaging your ankles then notice the difference
Thank you. Your videos are very informative. How much sunlight should I get per day?
I have every symptom! I got d3 and k2 I took it last night and this morning my feet already feel better 🎉I can’t believe it. Thank you
K2 teblet Name plz ????
I thought I had plantar fasciitis apparently it was low d
Thanks ❤😂
I had all these issues and also fatigue and trouble sleeping, been taking d3 for the last 2 weeks also with regular exercise and I go to sleep earlier, my sleep has improved my muscles feel more relaxed, knee and foot soreness is drastically going away, my overall mood is less cranky
Thanks for sharing! Happy to hear that you've improved your symptoms! - Team Dr. Janine
You ever noticed any electric current run in your body with body pain ?
@@missiondp01 nope
@@campar1043 now you are fine ?
@@missiondp01 I still have days where my feet hurt/feel swollen but not as bad as before
I had bloodwork done and my vitamin D level was really low. I haven't yet bought the pill the Dr prescribed. But i feel like the muscles of my legs are fatigued even tho I took a break from exercising. I was getting worried about it then I remembered the vitamin d deficiency my test showed and I came across this. I guess I should buy the supplement the Dr prescribed.
You can also have RA or Fibromyalgia.
You're WOW Doc. 😊
Good info. Vita D is great.
Make sure you take a whole food version of Vitamin D; not a synthetic, and take vitamins K1 and 2 with it along with sone fat and food❣️
Wow I am feeling all of them 😂
I have all of these symptoms. I take 5000ui a day with K2...
How do you feel?
Omg. In have all these problems. I’m gonna start taking supplements.
Splendid ❤❤❤
My goddess I have all of them, that’s literally my life, my muscles always hurt and I’m always tired, I’ve been deficient in vid D my whole life I take monthly 25’000 Vitamin D3 and I’m still deficient
The same here. But try to take more doses and take it with fat and magnesium as well.
I’m allergic to coconut oil. What else can I look for ??
All the signs are been with me
I was told my vitamin d level were low that’s how I feel when I wake up my muscles stiff and lazy
Hi there! If you suspect you are deficient, consider incorporating a vitamin D supplement such as Dr. Janine recommendation: Vitatree Vitamin D3. Vitamin D3 is a highly absorbable form of vitamin D, called D3, in the carrier molecule Medium Chain Triglycerides, or MCT's from coconuts. Check them out at us.vitatree.com/vitamin-d3-chewable. - Team Dr. Janine
I am taking sub 30 min a day I will hope health insha Allah ❤
I take 5000 mg of Vit D3 and 100 K2 every day. I also put Walnut oil in my oatmeal. Woke up 2day with these exact syptoms. So, I need more D? The bottle says do not consume over 100 K2 a day.
Wow ... literally all this. My vitamin d is 8ng/dL
Mam how much and how many days we could take vitamine D pills?
Doctor, could you please tell me how long I should be consuming Antharcitic acid 3 supplements? Please also metion how many organs and to what extent should i expose them in the sunlight and how long.
Im experiencing all of this symptoms’ for almost 2 months’ i started to take 50,000 iU vitamin D once a week’ cause my doctor told me that i have severe vitamin D difficiency, at first i thought its a kind of auto immune disorder then my ANA test got negative. I think i get this for not exposing to sunlight for almost 3 years’ by working at night.. i have also a high uric acid’ according to my doctor.
With all the symptoms you said I also hv finger joint pain.. is that because of vitamin d deficiency mam
How much vitamin D I should consume?
Ty
I have chronic back pain and I know I'm deficient in vit. D. It feels as if my spine is dislocated.
Brain fog was my primary sympton/sign my D levels were low. Dr didn't think that was an issue for me. I had to insist he check it. Sure enough, my level was below the low range, 18. This was way back in 2007. I immediately started taking D3 and saw the difference. After learning more about Vit D due to a thyroid issue & through the pandemic, I take at least 4-6K IUs per day. I am not aware of what my level is today. I need to get it checked again.
I was going to suggest checking your thyroid. Have to check mine.. Drs now aren't concerned.. but it has been an issues ..I can't tolerate thyroid Meds . Just as my brain clicked up I had to stop taking it . I couldn't tolerate the side effects...
That was years ago..before pandemic . Now I'm in the house all day he time, and depressed with a lot of pain.. My Dr at the time was practically begging me to continue.. I couldn't . Was thinking about it the other day and I think I understand the difference it could make . The Dr noticed difference in the numbers. I don't think it was too low.. at least not normally. But it's quite significant
Good word
These are all symptoms of Lyme disease as well!
Doc do I need to take a D3 with K2 And can you point me in the direction of buying a whole foods vitamin D3 what brand would you recommend
Tanning bed that uses a UVB bulb.
Can to much vit d3 give you upper back pain ?
Not that I think she’s wrong (she’s a doctor after all ), but I had none of these symptoms. Mine were extreme pale skin (Dracula style), hair falling out, extreme mood swings and irritability, exhaustion, losing my breath, forgetfulness like I’ve never had before, I did have overall muscle soreness like I ran a marathon (ok maybe one of these symptoms). I was convinced it was my thyroid. My doc said my D was so low and gave me a prescription. Never allowed that to happen again!
This is just some of the symptoms… Hair loss, depression and anxiety are also big ones..
Not always! My hips are sore I'm sore if I do things I used to do when young so not always true. I take vit D everyday.
But are you actually absorbing it?
I have chest pain , stomach infection and tiredness. I consulted with a doctor ,ecg was done and it was fine , last time my vit D was 15 what do you think about the pain?
What is the best time to get the sun light?
i found out the other day it was very low and i just seen this video i have all these and more it was difficult to play sports as a footballer
Butter.
Wow! she described most of what i feel
When you mean achy ankles do you mean achy like planters fasciitis? Also I noticed my neck is really stick and I always have to crack it is that a sign of low vitamin d?
I have ALL of these! Doctors appt this week and I think I have 0 vitamin D. It feels like I’m turning into an old lady
There is no sunlight here in uk ..so bad of this weather.
Weight loss may also happen doctor?
I'm deficient im vitamin d. I take vitamin d3 4000 IU every day and still have these syptoms. How long i should take vitamin d3 to feel better?
do you take k2 with d3?
Please help with celica
But these symptoms are so related to Rheumatoid Arthritis.. is that true
D3+K2 every day. Still, during pms and period I have all those pains. What does this mean???
How can I save this
go to share, click on it and it has a few options