Weight-Loss Tips That You Can Actually Stick To
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- čas přidán 6. 09. 2024
- Weight-Loss Tips That You Can Actually Stick To
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*TIPS shown in the video*
1.Whatever you do, don't do a detox or cleanse
2. Don't make any food off-limits
3. Commit to make just one meal a bit healthier
4. Whenever it comes to starting exercise, less is more
5. Make eating out a thing you do on special occasions
6. Keep a to-do list where your workouts are clearly visible and the top priority
7. Be more mindful of snacking in general
6. Aim to make water your go to beverage
7. Get into strength training
8. Learn about serving sizes and figure out how much you are actually eating
9. Create a morning routine that will set up for a day of healthy choices
10. Eat a serving of vegetables 3 times a day
11. Add minimally processed plant-based foods to your diet
12. Instead setting a goals for how you want to look, set goals for how strong, fast or fit you want to feel
13. Eat more fat!
14. Get some coaching
15. Forget about the idea of perfection
16. Finally check in with yourself about if this new eating plan is making you happier
Almost all kinds of generic advice you can give to someone trying to lose weight. :/
pnjhd246 no cut out meat dairy and eggs
The biggest tip I would give to someone trying to lose weight is to find the motivation to do it, and to do their research before starting an exercise program. Worked for me 😉
edit: This is actually more than one tip but it's fine 😆
If you want to lose weight make make your favorite junk food meal but cook it healthy like pizza for example make cauliflower crust pizza hope it works😁
No don't cut out meat and eggs if you're doing strength training. You need heaps of protein, and lentils alone aren't gonna cut it
you are cool
oml the music drove me insane
"u won't be able to mantain something that makes you unhappy"
Me: *grabs slowly a piece of chocolate*
Alicia Mn me: *graps the whole bar of chocalate and finishes it in less than an hour*
I'm everywhere you go
Me: *Grabs a whole bar of chocolate and finishes it in less than 1 minute*
what are chrisps?
what are crisps?
*>>sasa>> For everyyyy 100 peopleeee who lose weight, only one person succeedssss the way that Americans love the worst in weightttt loss > **t.co/ulDqhr6avk?gert56yu78jj** >>77>>>>*
@ all the people commenting on how buzzfeed’s acting the opposite of how it usually does (as in their videos with content that shows acceptance of being overweight, etc), buzzfeed isn’t saying being overweight is a bad thing; this video is literally just giving tips on how one can efficiently lose weight... and how to be emotionally well while you’re at it. this video is probably targeted towards those who want to lose weight for the new year as their goal/resolution, whether it’s related to health or body image or whatever it may be...
deku ! EXACTLY.
I DON'T CARE IF THIS IS A 2 YEAR OLD COMMENT...YOU're RIGHT.
it’s nice that buzzfeed is doing these good old text,b-roll, and music videos again. so 2014 i love it
Who edited this video? The multiple text colours and sizes are all fighting for attention and makes it so hard to read. Feels like a rushed project done by a new intern.
quiksilver0000, I’m 3:35 into the video and giving up for that very reason. 😠
About to say basically the same thing & there your comment is, posted ‘10 minutes ago’. 🤭
At 2:15 there's even a typo
Sorry 2:12
Just wanna say that while the text accent might be better if it was... well just one color
and the music is certainly kinda annoying
I personally appreciate the work that's been put into this video, seeing as they used clips from a lot of different places including buzzfeed videos and mentioned the source of the tips and everything. I think they really did their best and even something as small as not using this music would have made a huge change for the better.
Glad I'm the only one who feels that way about the video
These “videos” of crappy music, stock video, and reading text are annoying.
hahaa
for those still dont understand and keep saying "in the other post buzzfeed say all type of body is beautiful and now buzzfeed give tips for being skinny"..
sometime you should lose weight to be healthy, sometime you should lose weight so you can do some surgery..
Amen. Its sad being healthy is only associated with trying to look like a model. We should be healthy no matter the asthetics. This is why america has an obesity problem
For long term results you have to put in the work. Simple
I lost over 20 pounds last month. Here's the method that I used to do it: FatGone.xyz
I dont know if its only me, but i prefer voice over vids over reading
ninarose I dont mind the reading but the music is annoying
I couldn’t even commit to finishing this video...
I can't commit to finishing videos if I have to read text on the screen lol
I couldn't get past a minute because of the horrific circus music
This video was so exhausting to watch
1:20 I’m just really weak at how they needed a knife to cut an egg, and with so much force
This music sounds like something you’d hear from a 4 piece band on Main-street Disney World.
ok if I wanted to read, I would've clicked on an article, not a video
"make sure you're eating the food because you're enjoying it and not just because it's in front of you" How can you do that ? Food it's like pet, if it's in front of me, I enjoy it
Please don't use that many colors of text in the same sentence... Makes it hard to read
I'm enjoying this new wave of not cutting food groups out to lose weight and basically not dieting in general We setting up people for success now
Addy S is it ideal to have your entire life spent without eating a certain food group? Diets don’t last long this is a lifestyle of healthy choices
This would be SO useful
*if i worked out*.
Emo Introvert didn't work, huh?
If you cut out sugar dairy and gluten you lose a lot of fat without working out lol
Then start working out
Another thing that is definitely helpful is eating more slowly. Your body produces a hormone called leptin that makes you feel full. But hormones take a while to build up so by eating slower, you give your hormones a change to catch up. I used to eat 3 bowls of cereal in the morning because I was starving. Now, I can feel full after one bowl. Yes, your friends may complain that you’re the last to finish eating but you won’t be worried about gaining weight from the extra food you ate by eating too quickly.
Recently started on my weight loss journey. I've been big my entire life. My heaviest was 432lbs and things were looking down. My biggest downfall was and still is soda. Just going to the gym and doing a mix up of a couple miles on the bike and walking on the treadmill on a high incline and weights is all the difference. I'm currently sitting at just above 340lbs and i'm seeing slight transformations in my body. You don't have to give it up all at once. Substitute a couple meals instead of pizza and burgers all the time incorporate poultry and a couple salads. Explore newer foods. never thought in my life i would be fond of yogurt,granola, & berries but its one of my go-to snacks now. Dealing with morbid obesity and depression is a hell of a mix and the hardest part is getting up and going to the gym. Once i'm through those doors and I set foot in there there's no stopping me.
That's so awesome, keep it up! What I used to replace soda is flavored carbonated water. I buy it at Wal-Mart in the soda isle & it's the brand Clear American. There are tons of flavors, and they're super flavorful and bubbly (and only 68 cents for a liter bottle) with 0 sugar, calories, caffeine, sodium, etc. Highly recommend!
I'll sincerely have to give that a try. Thank you Michelle
I am so proud of you!
This says a lot about me, but I'm too lazy to watch a 6 minute long video if I have to read. Goddamnit buzzfeed, can't you do voice overs instead of text on the screen? I have to speed up the video, cause I read the text too fast and just wait for the next slide and I am not about that lifeeee
Emelia Sings Omg same!!!
I feel you dude i read so quick and my man reads terribly slow so when we read a book or article together i just wanna squish him and read alone.
Emelia Sings this man knows what's going on
Please don't say God's name in vain thanks
I kinda started an imitation Keto diet where I just cut out a lot of carb-filled foods, try to stay gluten free, eat more straight up protein, and stay away from sugary stuff and so far its working for me. I have a lot more energy than before and I've already lost a little weight since the beginning of the month. I'm not trying to hit that "ketosis" mode that's supposed to help you burn fat, I'm just cutting back on nasty things that don't fuel me and trying to eat less in general. Halo ice cream and beef sticks are my friends right now.
I don't want to sit here and read for 6 minutes. Also, the different font colors were distracting and made reading the tips difficult. These tips aren't even helpful; most of them are just common sense.
am i the only one who finds the background vidoe really distracting, so i have to stop it every time a text comes out to read it calmly?
Buzzfeed, make someone read it out loud, its really hard to concentrate (I have ADHD so that might be a reason)
I hate the cooor scheme used... Too much going on.
Can't watch because of the hideous circus music.
Elise Askim put sound off??
Seriously which designer thought it was a good idea to have different weight fonts and different colors to read? Poor design choice. 😣
aaaaanddd now I'm hungry but its 1 am in my dorm with no food.
Kept waiting for the music to stop and the video to start, and then I realized that was going to be the whole thing.... Too annoying to watch
Anyone else's hopelessly watching this with some hope like " okay this one should work!😭"
Wait... is buzzfeed trying to give REAL & GENUINE advice?
0:15 I took it, and threw it on THE GRAAAOOUUUUUNDDDDD hahahahha 😂😂😂😂😂
To someone who made this video:
Quality of the texts is... lets say not good. It is hard to read them because of the different colours, sizes and backgrounds.
At least for me...
Not an expert but I can tell new people at BuzzFeed made this video. Too many points for just one video
As an instructor my two biggest tips are set up your macro nutrients on an app such as my fitness pal and start more resistance training (lifting weights} by building muscle your metabolism will increase and use any excess fat as fuel for muscle giving a leaner aesthetic, cardio should in my opinion be like a supplement, if your sticking to your macronutrients and doing resistance training then you don't need cardio, cardio is only really necessary if your consuming more calories then what your body requires to reach your goal
how do you set that up in the app? I have the app and I know what macros im supposed to eat, but i just dont really know how to go about measuring that stuff in the food im making
basically it works in weight of food for example if for breakfast like me you were to have some fruit, i normally have around 50 grams of coconut flesh and other foods so you go into the section that says breakfast, type in what you have had and the amount, when you add it to what you have had for the day it will tell you how many calories you have consumed and other macros, if you are cooking food it works in the exact same way, you basically put in the amount of each of the ingredients, if it is for multiple meals you just have to divide the ingredients for how many days, an example of this would be if you used 100 grams of rice for 5 days, you would put in 20 grams of rice for one meal, I hope this helps you out
Cardio can be helpful in areas other than weight loss. If I don't get enough, my asthma comes back with a vengeance.
that makes sense! I just got to weigh the food item, input it in the app and it will tell me the rest of the macros. Here I am thinking I got to sit down and calculate everything one afternoon. Thanks for the tip
@igtut1 Im definitely not saying that cardio isn't useful, I'm talking purely from a aesthetic/weight management view but its extremely important for the health of your heart and lungs to do cardio
one thing that helped get me off of the sugary drinks was drinking green tea. the 'freshness' of it kind of mimics the freshness of water
I hate this music
Ariana Č. Then turn the volume off and read dimwit
Juicing does work but just don't do it constantly idk but shows progress to some ppl really well. Like having greens with it and fruits on either one of breakfast, lunch or dinner.
Fandom Rabbit I mean I have juice/smoothie type drinks daily but I think they mean full on juice cleanses where all you do is drink juice.
Smoothies and smoothie bowls are life though.
if you’re annoyed with the music then just turn it all the way down. super simple y’all
Didn't buzzfeed made a video about how being overweight is okay?
Nick Liang im guessin this video is to help people who thought THAT video didnt help motivate them
If only they are desperate for new ideas lol
This video had its facts on point! Good job for doing your research!
What about a video that works for people who go to school, and not just college but other schools as well, like high school and middle school, a large portion of the day is taken up by school, and the rest of it is taken up by homework and the change in sleep patterns that occurs, it would be very useful. Most of the stuff here can be applied to those in school, but other things are simply not doable.
When you eat snacks as meals..
Font colour pls no... Why can't it just be all white. White text against a dark background, didn't design class teach you that?????
The music was annoying too. I think I'm sick.
I do all of these and ya girl still doesn't lose weight 😂
Amnesia Nox I had this problem too a few years ago until I followed a workout schedule consistently and went on Myfitnesspal (they have an app too) to create a calorie deficit. My goal was to keep losing 1 lb per week until I could reach my goal and it worked.
edit: By the way, if you're going to use Myfitnesspal, I recommend updating your current weight every week or two because it affects the amount of calories you need to eat at a calorie deficit.
weight loss is great but have you tried doughnuts?
Actually this video helps me on regaining my fitness spirit this year! thank you. such a reminder. :)
I thought that we should focus on losing FAT and not WEIGHT?
Losing fat in turn loses weight
Weight is just the most commonly used term
Im glad to have lost 30 kilos without a strict diet... I dont believe people have to give up the food they love!
Simple. When you thing you are full, you probably are and should stop eating..
I've heard to eat until you feel around 80% full because it takes a little bit for the food to make you feel full
Where is the Asian girl? I clicked this video just to see her. Not just for a few secs.
Fish same she is so pretty
They put the blonde girl that everyone ship with evan next to evan's real life girlfriend in the thumbnail so that both worlds will watch. Clever.
Frista Puspita M They both have a name you know
Which one is his gf?
Karenni Girl the girl on the right
park jimin the korean ?
Karenni Girl yup!
Why am I watching this...
Nvm it's something to watch before the new Tasty video comes out.
This is the content I’ve been waiting for
Weight loss is bad, fat loss is good.
dodoy mak
No, that's also bad. It brings down your metabolism and makes it really easy to gain fat after.
+MysticMushroom i didnt gain any weight or fats at all it actually helps me through my goal
dodoy mak
That's amazing, nice job!
More like if the weight is muscle it losing it is bad. If the weight is fat then losing it is good.
You want to know what's doable? Flexible dieting. IIFYM. Calories in vs calories out. Weight loss will always be a numbers game, so if you eat less than maintenance, you WILL lose fat. Don't fear carbs or fat; rather, fear missing out on life due to strict diets.
Ya heard of these new fangled talkies? You're right sweetheart, they'll never catch on. Hacha cha cha
Just don't drink your calories and eat at a calorie deficit from your maintenance level
Pablo Schoots yeah but the people who made this video have no self control
Reflex Fair enough.... Still they make it more difficult than it has to be
Wow! This is actually really f*cking helpful😂 didn't expect that to happen by a buzzfeed vid😂😂
I'm here for the Asian chick who made it to the thumbnail, but damn...
literally just start intermittent fasting and you'll lose a ton of weight pretty fast
joy omeish Doesn’t work for everyone. Plus you need to get supplements for that.
yeah, i was referring to the diet where you just eat during an eight hour period
Good, its not fat acceptence
Its actually all just about CALORIES!!!! Which of course is easy & hard for certain people.
All these diets; low fat/low carb, all "homemade"...they all usually incorporate a calorie deficit.
The problem with current foods American eat is they are calorie dense and they are either taken as a "snack", dessert, or just don't keep one full which can lead to overeating calories.
My diet: Cut down on calories as much as possible and substitute carbs with protein-rich foods
Try a Keto diet! My dad lost a lot of weight on that. Paleo is also a good way to cut down on carbs and calories but still get the nutrients you need.
My diet: eat small portions of what ever the hell I want. It works.
I couldn't think of a username how much have you lost??
Personally ive lost 6.3kg in a month, but that includes christmas so ill probs lose more now, with less temptaion to have more calories.
Right now I’ve been having to do a no sugar no dairy no starch no gluten diet for candidiasis and I’ve unintentionally lost 30 pounds since December haha. I used to count calories and would lose maybe a pound a week but with this I don’t have to calorie count at all. I eat what I want when I want and still lose every single day!! Its w i l d
Why is there a girl cutting an egg like it's a steak?
Kitty Kat LMAO
cuz it's fancy
I actually liked all the tips and do a lot of them myself but I just wanna ask, what’s with the choice of music????¿?¿???
Can you please make a weight gain tips video waaah 😭
A good adjustment with diet chart and some simple workout is enough!
Whatever, your ideas are awesome!
Also, go on cronometer to track what you are consuming. Don’t start counting and restricting calories tho.
Count micros not macros!
This is actually helpful because tomorrow I'm going back to the gym
Along with gym, try this for perfect body:
tinyurl.com/y74wo2sm
This got uploaded at the right time. Let's see what the tips are...
Alina Fraser is that suga in your pfp?
Guys, I've no idea on how to understand food labels, calories intake, serving sizes, etc better. Anyone has any good video suggestions on it? Thanks.
Ednanz Wallenberg yes! Great suggestion!
Ednanz Wallenberg so with a serving size let’s say their is 20 peanuts so when you go to the calories it is matched up to the serving size, for example: there are 100 calories in a serving size (which would be 20 peanuts)
A simple but essential thing to be aware of when reading food labels is something called "net carbs". You'll find plenty short videos on CZcams.
www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro
Ednanz Wallenberg take an example of a Snickers bar, on the back it says 250 something calories per serving, here the serving referred to is One full bar.
Similarly, anything you buy has the serving size mentioned. For example, if it says 200 calories per serving of 100g (of a certain product you're buying) but the net weight of the whole thing is 500g, it means it has a total of 5 servings in one full packing, so if you consume the whole thing it'll be 200x5= 1000 calories.
Also, while you buy a food product, do concentrate on sodium content and other things that may exceed the daily intake. Plus, calories don't always mean healthy one's.
Lot of people in the US are insulin resistance due the sugar being in everything, so a lot of stuff doesn't work for them no matter how hard they work. Long as insulin is being triggered by sugar you cant lose weight. I cut out sugar and carbs that turn into sugar, went Keto, just fats and protein, vegetables, real food, no processed packaged food. It takes work but you can find and make alternatives for dessert and high carb things for breads, pastas ect. feel a lot better overall and weight started dropping. It's a lifestyle now. it always has to be a lifestyle not a "diet"
How to lose weight:
Eat less calories than you burn
That's it
Also speed up your metabolism by drinking green tea , I started drinking it two times a day plus healthier choices and lost so much weight.
darkfeather111 The other changes helped you lose weight, not the green tea. Green tea only increases your calories burn for a very short time by less than 1/2 a calories per minute. Even if you drank it constantly (which is unhealthy and unlikely) it would not be any major or minor help. Any qualified doctor (not a TV doctor) will tell you this. I️ mean, of you like green tea, drink it. But don’t give false advice to others. Tell the person about the other changes you made instead of the green tea.
Saenai kun If you eat less than you burn, you will lose weight. It's physics. There may be things that affect how many calories you should eat and how easily you burn them off, but you can't defy the laws of physics. It may not be good for someone to focus on restricting calories, but if they are losing weight, then they are eating less than they burn, even if they don't realise it.
Saenai kun I literally said that there will be variances for people that change how many calories they need to eat/burn, but at the end of the day calories in < calories out is how weight is loss. It is literally how your body works. Focusing on calorie restriction/counting may be bad for some people, thus they eat intuitively and don’t track, but they will only lose weight if they eat less than they burn, even if they don’t realise it. It’s not a hard concept. Sure, eating too little calories may slow down or plateau weight loss, but you would have to be eating an extremely small amount and be very skinny to begin with (though obviously eating too little is bad no matter what). Upping your calorie intake in that instance may help with weight loss but it would still need to be less than what you burn anyway.
Now do the revers and make one that helps us gain weight.
please!!!
Umm nope i went 6 months eating 6,000 kcal a day and put on less than 3% of my start weight
It goes from 2800 staying in my house to 4000 when i go riding or hiking.
So for 6 months i has over double bmr but nothing
During the six months that i was eating 6,000+ kcals i was staying in my house and doing as little physical stuff as possible but that didnt do anything.
I want to know what crap i need to eat to either create muscle or create fat as i tend to crap more the more i eat so my guess is it goes in gets used and goes out doesn’t get transformed and stored.
Changing your eating and activity habits will help a lot.
What if i do not see myself living pass 40
My info past.
Oh
I was struggling to pronounce doable in my head.
I started eating fruits for a week and I am unable to eat junk food...it messes my stomach up : /
Emmy Duds might want to do veggies, they're more important than fruits
That's both good and bad. Maybe see a doctor just to be sure it's nothing serious.
Do it step by step
Do not forced your self
40 views and 100 like. Nice job CZcams
buzzfeed has gone down hill. all the decent staff have left or been fired
I mean once you get into a healthy diet that works for you, I've gotten to the point where cheat days just feel weird because I can tell the difference in what the food is doing to me.
Okay but I went directly to a fresh juice cleanse for 5 days, then raw vegan and lost 50 lbs in 3 months and all my ailments went away.
While that works for you it doesn't work for every person. It's good that you're healthier now tho, congrats
Losing 50lbs in 3 months sounds great because of reality shows like the biggest loser making people THINK that's what you're supposed to aim for, but that's an unhealthy amount of weight to drop in a small amount of time. Dropping weight also doesn't automatically mean you're healthier.
You maintained a caloric deficit which is why you lost weight. Giving up entire food groups would do it. It's not really healthy.
yeah, that's awesome that you dropped 50lbs, but i think this is more about changing your lifestyle. You went on a diet. Unless I'm wrong and you are going to stick to a raw vegan diet for the rest of your life.
Ki Woah exactly. The best weight loss plans are ones that you can stick with forever and fit into your regular routine. Also, so you don't feel deprived and rebound back into old habits. Crash diets like that are bad for you and not sustainable. Surely you're not going to eat raw vegan for the rest of your life?
Good stuff! Glad you incorporated registered dietitians. 🙌🏻
I only ate 1000 calories a day than the normal 2000 and exercised every 2 days for an hour and i lost 5 pounds in a month
You put your body in starvation mode doing that. You’ll lose weight but you gain it all back (maybe more) once you eat normally again. It’s better to focus on eating healthy foods, not calories or numbers
ally taylor starvation mode is not unless you’re going to a unhealthy bf %
3:52 OMG!!! Jessica Jones is giving out health tips!!
i lost 5 pounds in 2 weeks just by cutting out 1000 calories per day .. pretty easy
turtleplayze how many per day were you eating before?
Also pretty unhealthy and could lead to an eating disorder
Who asked
have fun gaining all that weight back again
You guys are ridiculous, a calorie deficit is the most effective way to lose weight. It is not "unhealthy" and you will not gain the weight back if you don't revert back to your old and unhealthy eating habits. Jesus christ....
Crunches are a bad way to lose fat on your stomach it just gets you muscle and doesn’t get rid of your tummy fat
A small clip of the I Threw It On The Ground video!! Yaaaas I love The Lonely Island
can u make a video about how to gain weight(muscle) bc im really struggling
Fats brother, healthy fats and protein. do some googling,
Don't worry, I faced the same problem in past. But this tip work considerably for me. Try this:
tinyurl.com/y74wo2sm
Also, if you're not doing this already, look into weight training to build muscle.
I go to the gym 3-4 times a week and 2-3 at home.
there are not weight loss tips that u can stick to.
3:52
Me: **squints**
_Jessica Jones_
Me: I see.
i’m watching this while being over weight and eating doritos. wow in terrible
Literally same 😂
Great tips! I lost lots of weight using these tips :)
Kit A lot of these tips I came up with on my own and from friends and family, so that’s where I was coming from! :) I started losing weight in March 2016 actually.
Being real honest here I lost over 20 kilos in less than 6 months by taking anorectics, cutting out carbs completely, going to the gym and running regularly. Not the “healthiest” advice but it worked for me🤷🏻♀️
dianaflrs you do realise humans should run on carbs
Eating more fat is actually a really good idea, my dad ate fatty foods for half a year and lost so much weight