Top 6 Ways To Get Metabolically Healthy | Nutrition, Diet & Weight Loss | JJ Virgin

The more metabolically healthy you are, the better you're going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3 tests to detect pre-diabetes and diabetes, the critical measurement that can reveal whether you’re metabolically unhealthy, how to use the scales to identify barriers, the best way to monitor your blood sugar, and how to track your sleep. With these 6 strategies, you can confidently measure and test to become more metabolically healthy.
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Links JJ mentions in the video:
Read the Sugar Impact Diet:
www.amazon.com/JJ-Virgins-Sug...
Find testing for sugar metabolism and other labs:
yourlabwork.com/jj-virgin/
Measure lean mass and body fat with a Tanita scale:
www.amazon.com/TANITAs-Cleare...
Order a continuous glucose monitor to test your blood sugar levels:
caretouchusa.com/product/bloo...
Check your blood pressure at home:
www.amazon.com/2020-Blood-Pre...
Listen up about how to track your sleep:
jjvirgin.com/main-podcast/pet...
Click here for more information and offers from our sponsors:
jjvirgin.com/podcastsponsors
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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you - • Playlist
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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NEW FOR 2022: • Playlist
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#JJVirgin #WeightLoss #Metabolism #Diet #HealthyLifestyle #Health #Fitness #LoseWeight #LoseWeightFast #WeightLossTips #Diabetes #Metabolic #PreDiabetes
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0:00 Introduction
1:40 Lab tests
3:29 Normal range: 70-92 mg/dL
4:51 Normal range: 4.8-5.4%
7:17 Waist and hip measurements
8:23 Weight
10:41 Monitor your blood sugar
12:50 Blood pressure testing
13:55 Sleep

[@TiMalice2009]

I do bloodwork this week. Six months ago. HBA1c was 4.9 fasting insulin 8.8 down from 19. Blood pressure controlled by meds trying to get off. Fasting glucose 92.

[@ENEMAS_AND_YOGA_CHANNEL]

I have been doing ENEMAS AND YOGA for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

[@joywenerbang937]

my mother paid to have high-colonic irrigations done professionally ( back in NYC, where she lived for all but 18 years of her life!) once a month or so and she lived from 1912 into 2013. Yup, she was 100 yrs, 7 months old when she passed.

[@ENEMAS_AND_YOGA_CHANNEL]

@@joywenerbang937 Thank you for the wonderful information. I have been doing daily enemas since I was 13 years old in 1995 and I appreciate the benefits that enemas offer. God bless your mother for living go be 100 years old. I hope it was 100 years of great health for her.

[@salem99099]

I came from freak eaters to check you are a real expert 😁

[@hannahsparks8810]

Thank you for this video! Very helpful and informative as always. 🙌

[@jjvirginvideos]

Glad it was helpful!

[@Manana131]

Everybody is talking about the sleep but there are no real solutions for that because I tried everything and it just doesn't work. I can manage everything that JJ listed here, but I'm so powerless in regard with sleep. It's really sad 😪

[@Happinessss777]

👍👍👍