कति अग्लो बेथु सागको रुख ।। HOW BIG BETHU SAAG TREE ।।KAUSHI RANI GARDEN ।। DEBORAH ADHIKARI

Welcome to KAUSHI RANI GARDEN, your ultimate destination for all things related to urban rooftop organic farming! I am thrilled to share my skills, knowledge, tips, and inspiration with all of you who love to have fresh vegetables right at your kitchen's doorstep. My passion for organic farming and sustainable living has driven me to create a space where we can all learn and grow together.
"Bethu saag" (also known as "bathua saag" or "bethu shaak") is a leafy green vegetable commonly used in Indian cuisine. It's known for its nutritional benefits and is often used in various traditional dishes. Here's some information about bethu saag:
Overview
Botanical Name: Chenopodium album
Common Names: Bathua, Lamb's Quarters, Goosefoot, Fat Hen
Family: Amaranthaceae
Nutritional Value
Bethu saag is highly nutritious, providing various vitamins and minerals. Some key nutrients include:
Vitamins: Rich in vitamin A, vitamin C, and several B vitamins.
Minerals: Contains iron, calcium, magnesium, and potassium.
Other Nutrients: Good source of dietary fiber, protein, and antioxidants.
Health Benefits
Digestive Health: High fiber content aids digestion and helps prevent constipation.
Bone Health: Calcium and magnesium contribute to maintaining healthy bones.
Immune Support: Vitamin C and antioxidants help boost the immune system.
Eye Health: Vitamin A is essential for maintaining good vision.
Culinary Uses
Bethu saag is used in various regional dishes across India. Here are some popular ways to prepare it:
Saag: Cooked with spices, garlic, and sometimes mixed with other greens like spinach or mustard greens.
Raita: Mixed with yogurt and spices to make a cooling raita.
Paratha: Used as a stuffing in Indian flatbreads.
Dal: Added to lentil soups for extra nutrition and flavor.
Preparation Tips
Cleaning: Thoroughly wash the leaves to remove any dirt or pesticides.
Cooking: The leaves can be blanched, sautéed, or cooked down in curries and soups.
Storage: Store in the refrigerator, wrapped in a damp cloth or in a perforated plastic bag, to keep it fresh for a few days.
Cultural Significance
Bethu saag is particularly popular in North Indian cuisine and is often consumed during the winter months when it is in season. It is also used in traditional medicine for its health benefits.
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[@premdewan6633]

बेथुको दानामा धेरै भिटामिनहरु हुन्छ सिलाम जसतै हो एकदम राम्रो हुन्छ पाकुन्जेल राख्नुहोस

[@sakhigharsansar1575]

❤👌 राम्रो,यो जात नै ठूलो हुने हो। पछि झुप्पा झुप्पा फुल्छ ,फल्छ यसको बिउ ग्यास्ट्रीको औषधि हुन्छ हलुवा खिरमा मिलाएर खाँदा हुन्छ। पोहोर मेरो बारी भरी थियो यसपाली चाहिँ मासिदिएँ। थोरै मात्रै राखेको छु। म त यसको हाँगा सिमीको थाँग्रा हाल्न बनाउँछु राख्छु

[@silarai698]

Yeti thulo kasari banaune ho meroma vko sano sano matra hunxa🙏

[@anjuchhetri5896]

It's a different variety of Bethu saag . This variety is called "Lamb's Quarters". Yesma chhito phul fuldaina.

[@OrganicKaushibari]

आकासको फल ऑखातरीमर भनेझै भयेछनी मेम😅😅😅👍🙏🏾🌹🌹🌹

[@suraksharai8309]

Wow organic vegetable ❤

[@NepaliManukitchen]

New friend hai malai ni support garnu hola😍😍😍

[@suraksharai8309]

New subscriber pls keep supporting me ❤