Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

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In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy.
If you have a hard time exercising while standing, need a break from working at your desk, or any other reason you can think of, this routine is for you.

[@lindyflynn]

Thank you Lee, a great way back to QI Gong... Love your classes!

[@belindagordon6225]

Am heading for 90 and really feel good after doing these movements

[@helenleonidas8053]

Thank you. Always impeccable 👌

[@marthasway]

I am grateful for this joyous start to a beautiful day as I walk in joy on Route 66 in Oklahoma!🌷

[@LindsaysOfferings]

No way, I live on 66 in Oklahoma too 😂

[@jens_zenden]

Thank you for putting your classes on here! I discovered qigong a few months ago and am hooked!! I really enjoy your videos. 😊

[@HoldenQiGong]

You are so welcome!

[@JoyfulRelaxation22]

Thank you for sharing this with us. What a lifesaver!. I feel so much better now. So much more relaxed and clear.

[@HoldenQiGong]

Of course! Thank you for being here.

[@chelle6644]

You're the master Lee you do it your way, and thank you so much for introducing us to qigong for so many years ❤

[@HolisticCounselingPodcast]

thank u for this impactful accessible practice!

[@HoldenQiGong]

Thank you for being here!

[@helenleonidas8053]

Very good, thanks ❤

[@jennienapier4053]

Thank you Lee, so much, my body and mind feel so relaxed. The meditation took me very high. A big thank you for everything.

[@HoldenQiGong]

Wonderful! We're glad you enjoyed it.

[@pikimisu4476]

Thank you!❤

[@tryupar2053]

❣❣❣❣❣❣❣❣❣Enjoy , Thank you Master

[@mblack7104]

Thank you!😊

[@ladyoy]

Wow ❤ easy and very comfortable afterwards. Thank you so much. Sending lots of positive energies.

[@clintatwater]

Thank you for your video

[@helefher6980]

Amazing as always, Lee! This is perfect for me and my FMS. Thanks a lot for your effort and for sharing!

[@eleanorboyle8480]

Wonderful!! Thank you so much,Lee.❤

[@rosebladepat]

Thank you for your videos! I've found all of your work to be beneficial for many years...🙏🙏🙏

[@carlosangulo11]

Great video!! Came at the perfect time!! Thank you 😊 🙏 Unconditional love to all ❤️♾️🌌

[@user-wr1et6mq1w]

Thax for reminding us for this exercise.

[@berber1930]

Thank you!

[@HoldenQiGong]

You're welcome!

[@loonielaura]

Thank you Lee. I do these exercises from your Exercises to Heal series and the morning /evening 7 minutes of Magic. It was night to have a seated version 20 years later.

[@abierliovas7827]

Good morning .thank you for this training it really helped my mood 😊

[@parichehrmanuchehr4679]

Thankyou very much 🙏😁👏

[@almadeliart]

Thank you my dear sensey 🙏🏿

[@margaretfarquhar5624]

Thank you again Holden, felt my. Chi right down to my old fingertips ❤

[@HoldenQiGong]

Wonderful! Glad you enjoyed.

[@1fortune2010]

Can you please do Qi Gong for sciatica.

[@stern4141]

Believe it or not, try an abs workout from Zeus Fitness here on CZcams . Helped strengthen my core and lower back and fixed a lot of pain I was having.

[@bonbonuchi]

❤❤❤ Wonderful-Lee efficient ❣️❣️❣️

[@srijuly27]

Thank you

[@HoldenQiGong]

You're very welcome!

[@jenniferwalker1774]

Thank you. I'm going to show this to my husband who has trouble with balance and standing.

[@HoldenQiGong]

Let us know how it goes :)

[@soulhealer20]

I am grateful for this.

[@HoldenQiGong]

Sending you light!

[@kimschmidt7617]

Excellent ❤

[@faheemahalasadi3820]

Beautiful ❤

[@wildsoulalice252]

🧘‍♀️🙏 I love these tapping practices - I integrate these into my yoga class ❤

[@HoldenQiGong]

That's wonderful! Sending you light.

[@thedancingdivaofdaviestree2320]

Thank you! I got stung like a bee and have to spend the day seated or with my foot elevated as it's swollen, itchy, and sore. This is a perfect way to do some Chi Gong while seated, and it helps hugely for stress. Wonderful video!

[@HoldenQiGong]

We wish you the best of luck! Thank you for the kind words.

[@marleneolson8241]

very comfortable & relaxing

[@HoldenQiGong]

I'm glad you like it

[@donnac5857]

Thank you for this just had mastectomy perfect for healing.

[@hornisan]

Do not talk while you do the excercise, man. That is VERY unprofessional.,greetings from the alps.

[@EdwardWald]

Thank you!