ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe
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- čas přidán 8. 06. 2024
- Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. Take one bite of these surprisingly low-carb fritters, and I guarantee you’ll be going back for seconds. Especially when topped with the creamy garlic chive yogurt sauce.
These zucchini fritters are crispy on the outside, tender on the inside and loaded with savory flavor. This healthy version is gluten-free, low-carb and keto friendly, and it can be meal prepped as well. Just click on the blog post link below for more details. Enjoy!
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#zucchinifritters #zucchinirecipes #ketorecipes - Jak na to + styl
Good morning! After you've watched this video, don't forget to check out all the other zucchini recipes on my website. I've got tons of ways for you to enjoy this beautiful, seasonal veggie. And the double chocolate zucchini bread just might be my favorite. ;) What about you? What's your favorite zucchini recipe? xo - Lisa
zucchini salmon patties!!! I love to serve them with hummus or on an avocado toast!
Nice bag to squeeze out the excess liquid what did you call it?
@@marciasmith5024 it is a produce bag I believe. the kind of reusable bag you can purchase on Amazon. she has tons of cool things on her website and she links everything she uses..she is awesome for reference!
Downshiftology
I love zoodle with pesto and adding fish or Chicken or shrimp... so delish!
@@HealthyCookingforFoodLovers try mixing your pesro woth avocado puree...super creamy and healthy
This is a sidedish in Turkish cuisine called mücver. We also add parsley and dill. I add finely chopped spring onions as well.
Ah, that sounds good.
In Greece, except from the above mentioned ingredients, we also add fresh mint! Zucchini and mint are best friends! ;)
Mucver is one of my all time favorite things !! ❤️
@@alexdrim77 / 🌱🍏Thank you for Mint ! Love Greek foods
You’re making me hungry.
2-3 medium to large size zucchini
Grate
Put in mixing bowl
Teas Salt for 20 mins (to sweat out moisture before squeezing out in a buy bag )
1 shallot chopped
2 beaten medium eggs
1/4 cup feta cheese or leave it out if wanted
1/2 cup flour of choice
Squeeze Zucchini out in nutmilk bag
Mix all ingredients together with salt and pepper (Herbamere salt)
Stir
Fry in olive oil in batches
Yoghurt topping
1cup yoghurt
1-2 cloves garlic
1 tablespoon Fresh chives chopped
Ok, so I found these and they are absolutely delicious!! Thank you!! I also saved the juice… added water, lime juice, honey and some ice cubes and had an amazing drink!
That's a great idea! Was it salty?
Thank you so much for all of your videos! They’re concise, yet have enough detail in them, and it’s the perfect volume of music in the background. I’m so happy that all of your recipes are gluten free and how you give a variety of options and different ways to make the recipe. All of your work is much appreciated 😊
I love how your recipe videos explain the reason behind some steps, for example, the zucchini mix should not be over-stirred to prevent the zucchini from producing more moisture. I wouldn't have thought of that. Thanks for all the helpful tips!
I'm glad the tips are helping! 😊 I always want to provide as much as I can so that you all can make my recipes perfectly.
My daughter made these the other night and they are delicious! I personally did not know how much water the zucchini had and the salt does extract it. The garlic yogurt sauce is delicious. Thank you, Lisa, for sharing your recipes.
My whole family, even the picky guys, loved these. Sweating the shredded zucchini and getting as much water extracted is the key to success with these crispy fritters. Great recipe ❤
Vegetarian recipes are the best!
These aren't only delicious, but also very filling. This recipe is going to be a fave.
The fritters are so, so good. The yogourt sauce tops it perfectly. My hubby likes them too ... he, who is not a veggie fan. Now that says something!
I was a bit fed up with zucchini spaghettis so I needed another recipe with zucchini that is super healthy. This video is what I really need for. Thank you so much 💙
This recipe is a perfect way to use up zucchini, and fairly easy 😊 Enjoy!
I'm the same way! I grew way too much zucchini in my garden but don't want to make zoodles anymore lol, making this asap!
Hi, this is one of my favourites...
2 packed cups grated zucchini
3/4 cup self raising flour
2 cups (250g) mixed vegetables: grated carrot, diced capsicum and celery
1 1/2 cups (110g) grated 25% reduced fat cheddar cheese
1/2 cup frozen peas
1/2 cup frozen corn nibblets
2 whole eggs
3 egg whites
1 diced onion
1 cup (120g) diced lean ham
salt and pepper to taste
Method...
Preheat oven to 180 degrees C
In a large bowl add all ingredients except the cheese. Mix well then add 2/3 of the cheese to the mixture.Give it a good stir. Coat lasagne dish with cooking spray. Spoon mixture into dish, then sprinkle remaining cheese on top. Bake 35-40 minutes until golden brown.
Can y’all tell me how you cook the zoodles? Do they hold their shape or fall apart? Thank you to anyone who responds
Adding dill leaves is also very tasty. Makes it more yummy.
Thank you for this recipe! I’m loving that you’re accommodating keto recipes into your repertoire now! 💖
Always trying to keep a balance 😊
I was looking for a zucchini recipe for the zucchini I bought today. THis looks delicious. Can't wait to try it.
Another yummy recipe! Thanks to your flavorful recipes I'm able to be healthier with my lupus and have lost weight for knee surgery that is needed. Thank you so much for making this life change of mine easier
You never fail to amaze and impress me.
brilliant recipe. :)
Thank you for putting these recipes out. It is such a major help.
Thanks so much! 😊 Hope you love these zucchini fritters as much as I do. Perfect way to use up zucchinis this season!
My whole family LOVED those fritters! I substituted with whole wheat spelled flour & feta (instead of almond & goat cheese) - still awesome! :)
You seriously have one of the best food channels out there. Can’t wait to try this!
Aw thanks so much 😊 Can't wait for you to make these fritters Laurel!
For a person who doesn't eat zucchini or the way it Tates, and let me say after trying your recipe I'm in love ( didn't not use cheese) 💕, and all my family me members like it thank you so much ,
Ps: I don't cook at all even when i do it , I failed , but your recipe was successful to me ,
It's the middle of the night and you're making me hungry 😭
Just made these, they are gorgeous.
I made these the other day and they were fabulous. Thank you, I will definitely be keeping this recipe and using it frequently.
Can’t wait to make them! Thank you for your step-by-step video! It looks delicious and you’re explaining the details which are important and can’t be missed. 🙏👍🙂
Oh my goodnesss!!! This was so easy and so filling in the tummy. I especially like the way you gave us the tips to strain out that water... that was so helpful and kind of you. And i did the yoghurt dip today too, it was just an amazing paring. SO grateful for this recipe. Thanks so much!!!!!
So glad you enjoyed this recipe Daisy! 😊
I can’t wait to try this. My husband and I are trying to get more veggies. Perfect solution.
This is the perfect way to sneak in veggies 😊 These fritters are so good!
I made these and they were amazing! My daughter who doesn’t like veggies very much said I need to make it more often!
I Love Love Love your recipes, especially the idea of meal prep which makes my life much easier during the week. So when I made the zucchini fritters the 2nd time I added a mixture of flaxseed flour, coconut flour and almond flour and they are DELICIOUS. Thanks for your channel.
okay they look so crispy, I think my stomach just growled!
Can't wait for you to actually try these 😊
hey ,if anyone else is searching for paleo recipes try Elumpa Paleo Eating Alchemist (should be on google have a look ) ? Ive heard some unbelievable things about it and my cousin got cool results with it.
Ok
Gross
These were amazing. My family loved them.
So glad everyone enjoyed this recipe 😊
I just made these and good lord are they amazing! So simple, yet so flavorful. Adding these into my recipe playlist!
Can't wait for you to to try these! 😊
I so glad I found your channel. I am always grateful to anyone that makes positive contribution to internet & our lives.
Made them today👍😁 I substituted with 2tb spoons of nutritional yeast and 1 heaped tb spoon of whey protein instead of almond flour. Very pleased with the result! Family loved it too! Thank you for the Awesome recepie Lisa! 🙏👩🍳🌟
My husband and I really enjoyed your zucchini fritters last night Lisa. They were really good. Thank you so much.
I have never been so ready to cook than today and I don’t even have a grater. I was never those that grew up loving veggies but a little long time time ago I started liking them and now I love it. Not really a vegen person but it’s been months I ate meat or chicken. I can honestly tell you there is a difference. I used to stress myself with groceries specifically if you are Muslim. We can’t just eat everything and now I feel relaxed. I appreciate this page or all green people ☺️♥️
Thank you, I made these for dinner tonight and they were delicious!!...and we felt pretty good about eating 1 large Zucchini each😊
Why cut off the tops if you're grating? Use the tops as a handle.
Good point!
Still have to cut off the bottom
Rossco P.Coltrane , why though? The bottom is edible.
Lan Pham one side has the fronds and the other usually has a slightly fibrous pointy bit. I always top and tail carrots. Unless they’re a baby carrots or chantenay (wrong spelling I’m sure). It’s how my tutor taught us at college. Good enough for me😀
Great idea. Thank you from South Africa ❤️
I'm definitely making this tomorrow. My mouth is watering..Yum😍
First time commenting here! This looks amazing! I also checked out your website-really happy for you and the great, authentic work you are putting out in the world, Lisa! Excited to try this recipe and more!
Thanks so much 😊 Excited for you to try this recipe as well!
Since I'm picking so many zucchini from the garden right now, this seems like the perfect time to make these.
Uuuuh that reminds me so much of my mum, she always makes them in the summer, usually when a pic nic or a trip is planned! 😍 she also makes them with zucchini flowers, I love them 😍
I'm glad this recipe brings back a sense of nostalgia 😊
Just made them . Definitely on my list of favorites.❤️
Wonderful! Glad to hear you've enjoyed them so much 😊
This morning I made these for my family. We have so many zucchini from our garden that I wanted to try something different.
My big zucchini made 15 fritters that I cooked 4 at a time for 6 minutes on each side in a med-low cast iron skillet. They browned beautifully and cooked inside. Before I finished my last batch of 3 fritters, my son and daughter-in-law ate the first 12, mmmm'g with practically every bite! They have decided that Lisa's yogurt sauce will also be perfect for veggies dip during the holidays. Thank you Lisa! You made our Sunday morning brunch a refreshing and special moment :-)
I can’t wait to cook this for my family. Thanks for all the awesome recipes!
Hope everyone enjoys these fritters 😊
I made this tonight and holy crap it was so good! My husband and I ate the entire batch (with a salad of course). Instead of goats cheese we used feta instead and it was great! Will definitely be making again!
Awesome! I'm so glad both you and your husband enjoyed this recipe 😊 Definitely one to keep on hand for zucchini season!
Perfect timing, I just harvested 2 huge zucchini in my mom's garden yesterday 😁.
Wonderful! Perfect way to start using up your zucchinis 😊
The internet sees everything you do and think.
Harvested...is that the politically correct word for stealing nowadays ?
@@DL101ca hahaha stop
I just made these. They are wonderful. Thank you for the video! I only added a little sprinkle of a garlic and parsley blend and I used grated Mozzarella/Provolone. Yummy!
Lisa: I'm all prepped and ready to make this tonight for dinner. The nut milk bag did a great job of getting the water out of the shredded zucchini.
Thank you, Lisa. I have learnt so much from watching all your cooking videos and gave me so many great ideas. My life passion has always been cooking. Now I am doing what I love after being a successful entrepreneur in the health and wellness industry living in different parts of the world, helping people. This is my time to cook, travel and live my passion. I am from Quebec Canada resided in Australia and Asia, My husband is Greek background and a photographer and loves your video. Thank you again
I'm so glad you've been following Downshiftology for quite some time now and that I've been able to be of inspiration when it comes to healthy cooking 😊 Sounds like you've lived an amazing and rewarding life, so you deserve this time to live your passions.
Downshiftology
Thank you so much Lisa, I look forward to more learning from you 😍
Thanks for this recipe. To "sweat" a vegetable fast, I just put it into a clean juicer and use all the pulp for the fritters. The juice is set aside for something else. I use this exact recipe for cabbage fritters instead of zucchini. Love it!
Wow, what a great idea. Thanks
Thank you!
What do you do with the zucchini juice? It is a good idea for the fritters
I made it add garlic and mozzarella cheese was so delicious👍🏻👍🏻👍🏻 ( I used coconut flour )
Made them last night and they were so delicious!!! Thank you!
This looks soooooo delicious 🤤 can't wait to try it!
Lovely recipe as usual Lisa, thank you!
P.S- do you have a cookbook? I'd love to get one if you do
Thanks! Can't wait for you to make this 😊 And I currently don't have one yet, but I hope to maybe get one in the works soon! Stay tuned.
Thats awesome and I totally loved those bloopers at the end.
These turned out absoluteky delicious, thank you for the recipe!
This recipe turned out to be amazing. My family loved it. Thank you so much.
Fantastic! Glad the whole family loved it 😊
I just started watching you videos lately and I am in love with everything you make.
I love zucchini, I'll try it soon and let you
Thank you 😊
I'm glad you're enjoying all the content here at Downshiftology so far 😊 Can't wait to see how your fritters turn out!
Lisa, I made them today - utterly delicious!! Thanks 💕
So glad you enjoyed this recipe! 😊
Just making these now and yes. I am eating them as I go. Darn!
Mouthwatering recipe.😋😋👌😊 Mind blowing presentation.
Thanks so much for uploading this
Waiting for more recipes from you.
Thank you so much 🙂 Hope you enjoy this new zucchini recipe!
great recipe, looks delicious :) you can also use psyllium to take in the moisture, and also it's good to add there parsley and garlic
Made this yesterday! It was very easy to make. Thank you for the recipe .
Your cookware is just stunning.
Love your recipes, can’t wait to try this one out
You're going to love these crispy & flavorful fritters! 🥒😉
I am obsessed with your videos, I don’t know why I didn’t find you sooner!!!!so many ideas that I will put to use, as I mentioned in another comment I had total hysterectomy on February 24 (my birthday) and I had to rest for 12 weeks, so I gained some weight and now I am trying to get back on my road to a healthier me, so your videos will helps me achieve that, so thank you so much.
Hi Lisa, thank you for this dish.
It truely is delicious. I am new to your blogs and I am really enjoying new ways of cooking and new recipes that you show us how to make. xx
To the point and clearly and quickly spoken. Thx for this vid and for the recipe. Cant wait to try this.
I want to put my hands through my screen and reach out to the plate to grab the fritters and swallow them 😂..and yeah i love yogurt as the topping because for me yogurt/tzatziki/Raita goes with everything!! Slurp Slurp
Also zucchini is one of my fav vegetables 🥰
Yogurt really does add a hint of freshness to many meals 😊 Hope you enjoy these zucchini fritters!
Can’t wait to try them 😍 🙌🏼🙌🏼🙌🏼 can these be done in an air fryer?
I haven't tried this in the air fryer, but I'd be interested to see it can cook up in there!
I like the idea to squeeze out the moisture with the shopping bag for vegetables. Nice
I just found this channel and I’m obsessed!!
Welcome to the Downshiftology community Ashley 😊
I made these and they were great but personally I will add some chili powder next time
I also added a few pinches of cumin powder and coriander powder to mine and they were amazing!
I think a small grating of nutmeg would also be good.
There's no zucchini playlist.... I must make one.
Most definitely! Now's the time to add this to the list 😊
What an excellent idea!
Just made this.....DELICIOUS. Quick easy and only a few ingredients. My new go to recipe. Thank you for sharing.
1️⃣0️⃣0️⃣% AGREED 👍 ‼️ Have 6 in the frig right now. I make zucchini stew. Ground beef, Italian sauce, add sautéed onion, garlic. Cube zucchini and put into pot. Use low to medium high heat. Yum❗️Don’t forget the grated parm/reggiano cheese on top.
I have tried all your zucchini recipes loved every single one.❣I wonder how it would turn out if you bake them instead of frying
You can also bake them, which I have listed out in the recipe post in the video description 😊
You can substitute Zucchini to a lot of other vegetables: coliflower, potato, celery root... and it will also work fine
My grandmother used to make carrot fritters. So good!
If you use potatoes (German pancakes?) then it's no longer keto per the title of the video.
But I bet they're tasty.
I made these last night and loved every bite! Great recipe. :)
Glad you liked them Natasha 😊
This recipe was divine, thank you very much!!❤️😋
Oh my gosh I love zucchini, you’re the best for this 😈
Thanks Brooke! Hope you enjoy this new zucchini recipe 😊
Also..just toss the squeezed out liquid into a pan of soup. There's still lots of flavour.
Excellent tip 👍
ive just made these for tea, they turned out really well, so tasty.
Oh I can’t wait to make this! I love shallots and have been cooking with them all summer. Thanks for this recipe.
You are so welcome! Enjoy 😊
Looks delicious! Another recipe on my "Lisa's Recipe" List!
Hope you like it Mickey! 😊🥒
Add fennel to your yogurt, I guarantee you'll love it! Yogurt (or sour cream) + garlic + fennel + salt = perfect mixture
I made these today - thanks for the inspo! delicious!
So glad you enjoyed these fritters Judith 😊
Just made your delicious zucchini bread recipe with some added chocolate chips😉 and it was delicious! Thank goodness I have so much zucchini left cause now I need to make these fritters!! Thank you for the awesome recipes!
For an extremely Unhealthy version of this: take a shot everytime she says zucchini. 🤪😉
No really. Lovely recipe. Will try!
Can these be made with chickpeas flour, if one is allergic to nuts or nut flour?
Thank you for all your wonderful recipes, it's much appreciated!:)
I believe chickpea flour should be okay, but I would start with about 1/3 cup or so and add more if needed 😊
@@Downshiftology Thank you, I so appreciate ur response:)
Rice flour may be a good substitute as well
@@proactivityguide8730 Good idea, will try it with rice flour, thanks for ur input!
I love making zucchini fritters with chickpea flour.
You have me convinced! Next summer I will be growing my own zuchinni.
Absolutely wonderful!!! GO girl!!!
I need to have a low to no carbohydrates in my diet !! I have trouble making some salmon cakes !!
Hmmmm, wondering how these might work in the air fryer.
Yes! This will work in the air fryer 😊
I harvested a 5 pound zucchini today and made your recipe with parmesan and pecorino instead of feta. It was delicious! Whole family loved it. Thank you so much
So glad you and your whole family enjoyed my zucchini recipes 😊
I cannot wait to make these!! Thank you so much for sharing this!!
You're gonna love these fritters 😊
I don't like the texture of them with either almond or coconut flour ! So i use regular!
That answers my question. :)
Is this genuinely good, or is it one of those meals that people grimly insist is delicious because they think they should. It's healthy, right?
I just made this with a few twists. I added Everything Bagel seasoning when I mixed in ingredients. Instead of shallot I did onion and half of garlic clove. I added chopped jalapeños to both the mix and yogurt bc I like it with zing. I also drizzled honey into the dip. I recommend drinking the squeezed zucchini juice with the meal. Oh my! 🤤
Made these tonight, and everyone went for seconds 👍👍👍👍. Thank you for this wonderful recipe (I must admit that I burned the first two but the rest went fine 😊)
These look awesome and I’m trying them tonight! Thanks!