BIG SESSION! Bike-Run Key Session. Bike Race Effort, run Tempo with Speed Intervals

After a 10K race the previous Wednesday, I was ready to hit a hard session on Sunday. Just 4 weeks of productive training left before the European Duathlon Champs - Scary!

[@ampgb223]

well done

[@sagsdothedu]

Your Duathlon looked better😅

[@SwimBikeRunStu]

You cant beat talking to a camera that isnt working properly 😂😂

[@sagsdothedu]

😂 I know. Classic! I had a wrist mount for the insta 360 Go. It seems to cover both mics! 😣