Jester's Return (Week 2)

Follow Along As Jester Preps For A Thru Hike Of The Allegheny Trail! www.hiketheall...
Jester's Redemption Section Hike:
• Jester's Redemption Se...
Connect With Dr. Matt Tracey (Jester's DPT) :
Architech Sports: www.architechs...
Email: [e-mail]
Connect With James Appleton (Jester's Coach):
Website: seektodomore.c...
Instagram: / seektodomore
46 Outdoor Co.: 46outdoors.com/
Instagram: /
Connect With Maria Wishart:
Instagram: /
Connect With Jester:
Email: [e-mail]
CZcams: / @juliegayheart
Instagram: / jestersectionhiker
Watch Safe and Found: safe-and-found...
Bare Performance Nutrition: www.bareperfor...
Music By: Victor Lundberg "Top of The Morning"
#hiking #backpacking #alleghenytrail #hybridhiker #westvirginia

[@JulieGayheart]

Thanks for tuning in for week 2 of Jester's Road To The Allegheny Trail. Lets share some high protein food with each other that we can take on trail! I'll start with pepperoni, turkey jerky, and protein powder!

[@tangenttrails]

Another inspiring episode! Thank you, Julie.👊

[@JulieGayheart]

Thanks Jerry! Moving forward! Sounds like you are having a great return to the trail as well!! Let's GO!!!

[@tangenttrails]

@@JulieGayheart let’s GO! Yes! I’m trying another longer trip in a couple of weeks and exercising five days a week leading up to July. Keep on moving!

[@JulieGayheart]

💪👊

[@IceBearHalfwayPoint]

You're doing great, Jester! I only wish you didn’t have to do the scale every day; that seems more harmful than good. Keep reconstructing yourself into the person you want to be! I know you'll meet your goals! 😁👊

[@JulieGayheart]

Thanks! I don't have to get on the scale everyday but I do for data. The scale no longer harms me or causes me to panic because I know I am consistently following my diet plan! The scale is no longer my enemy! 👊