How to Look and Feel Younger Naturally
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- čas přidán 19. 03. 2019
- You may be surprised by what you learn in this video regarding how to look and feel younger naturally. When it comes to holistic anti-aging methods, the information shared in this video surpasses by far - in my opinion - all the bajillion creams and serums that are pumped out onto the market year after year.
Ahh yes - the persistent question as we lap around the sun, year after year: How can I look and feel more youthful? In researching how to look younger naturally in 2019 (and every year, really) I've realized that products and fads will come and go, but what needs to remain constant is your mindset and how you PERCEIVE aging.
Have you found yourself typing into the CZcams or Google search bar for things like "what is the best anti-aging remedy", "what's the fastest way to feel younger", or "how to look younger than your age naturally"? Don't feel guilty or shamed for wanting to look and feel your best - we all want that for ourselves. I applaud you for searching for a NATURAL anti-aging method, for starters.
If you're wondering how to look 10 years younger, you can start implementing these tips immediately after learning them.
The fastest way to feel more youthful is within you - RIGHT NOW. You won't be left wondering "what is the best anti-aging method?" any longer because armed with these mental shifts, you'll know right away how to look younger holistically.
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What do you think of this methodology of how to look and feel younger - did it surprise you? Do you agree that your mindset has that big of an influence on your physiology?
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I'm a fan of these NATURAL tips to look and feel younger as well - check out this quick video:
• Look and Feel Younger ...
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What do you think of this methodology to look and feel younger naturally - did it surprise you? Do you agree that your mindset has that big of an influence on your physiology? *PS, so strange how for the last 20 seconds while I'm talking, my mic conked out?!* Apologies for the sudden change in audio quality (but at least it's only for the last 20 seconds!)
YAS! I think our mental game has SUCH an impact on our physical game. More than people realize.
@@jschultzf3 MUCH more than people realize!!!
Yes! Mindset is so important for everything (including looking and feeling young). But I will also use the sunscreen and moisturizer! I agree easier to get older if you are grateful for where we are!
I moisturize my skin everyday too - don't want to turn into a prune haha ;) an attitude of gratitude is everything!!
Gratefulness is so key!
Sir yes sir! A key that unlocks many doors
I keep reminding myself that I am not too old to learn something new. I have seen too many people do this and its sad.
Keep up the great work Kinga:)
It also makes me sad that people think this way all too often! Thanks beautiful :)
I think that mindset is a huge factor. I know people that are in their early 30's and they look and act like they're much older. My mom is going to be 92 soon and she doesn't look her age at all and it's because she's always had that vitality and mindset.
Wow, almost 92 years! She must be a vibrant soul to make it to that amazing age! Happy birthday to her when it comes :)
I agree with you Kinga! I'm 50 and feel gratitude for every year (especially the ones that I feel are bonus having outlived many close friends!) I have fun every single day and always feel young! Great message!
Diana Palm I think that’s so important, having FUN every single day, somehow! Life is a crazy and beautiful gift!
Yes! It's definitely all about mindset!! It's not the "years in your life" it's the "life in your years"
YES I love that saying so much! x
Love your point of having a positive mindset around your age and just being grateful for all you have experienced and accomplished up until this point. What a great way to stay youthful and vibrant! Cheers!
I'm so glad you agree with this point of view as well! Thank you :)
I agree. Today, I turn 42 but people still think of me as early thirties. I’ve always tried to keep on top of looking after myself but I still feel quite young which I think is the real key. I think if we exude that energy, people tend to assume that we’re younger. I loved your take on this topic. Thank you.
Happiest of birthdays to you, m'dear! That's just wonderful. Exude that youth and you will always embody it. Thanks so much :)
I know exactly what you mean...even though I'm almost 70, I still see myself as much younger and feel the same. I actually round UP when telling people my age...because I so enjoy the amazement that my age usually brings.
You are incredible my man! We can all inspire to have a similar mindset :) I'm turning 30 this year and while I'm beyond grateful to have made it this far, I'm happily living in the present moment and holding onto 29 haha ;)
Bombarded with how to stay young by the media, but your mindset is everything!
Polished Professionals It’s definitely tough with the media in our faces all day, every day. It makes training our mindset that much more of a priority!
Nice video Kinga! I can attest that at my now age of 57 it has hit me, wow, I'm getting old. Like you, I never looked my age and people were always amazed. But here I am with the "feeling OLD energy" coming in. Luckily I know for a FACT that what you share here is TRUE.
Thank you for the reminder as it empowers me even more to apply what I know for myself. Perfect message for any age as you certainly don't have to be in your 50s to feel old. I have met many people in their 20s who felt old.
And I have to say, they carried them self as old. You get what you think about. Age and OLD don't necessarily go together.
Linda, thank you so much for sharing that. Being only human, I'm sure that at some point, I too will fall into the "I'm getting up there in age" feeling.. but that's the point of sharing messages like these - they have a funny way of popping up just as we need to hear them/be reminded of them. Age and OLD don't have to go together - I love that!
I totally agreeeee! What you feel is what you look!
You are what you eat - you look how you feel!! ;)
Really good advices Kinga. Cultivating Gratitude is probably the easiest way to become happier. Nice background music by the way!
It never ceases to amaze me how good gratitude makes me feel. It's an every day (multiple times a day) practice!! Cheers ;)
Nice reminder that so much is about mindset. I want to feel young well into my 80s :)
I'll be quite the whippersnapper in my 80's I imagine, haha! Sounds like you'll be too ;)
You’re so right! My vibrant 90 year old clients emphasize the importance of mindset for youthfulness
Rachel Varga BScN, RN, Advanced Aesthetic Nurse I LOVE that the 90 year olds are sharing the same message!! Amazing!
Mind over matter!!! So important! Thanks.
I've said that phrase sooo many times in my life, I couldn't even count haha. I always come back to that saying!
Indeed! Our mindset affects our physical state all the time. Great video, lovely!
It sure does, in all aspects of life! Thanks darlin'! x
I think giving yourself credit for age and thinking that with age comes wisdom. That is a very good way to think about it. Great video as always Kinga
That's the beautiful thing (one of many) about aging.. the wisdom of experience. Thanks so much! x
Mindset is everything!! Great advice!
I don't think that piece of advice (of strengthening your mindset) ever fails anyone!!
Thanks for sharing Kinga, yes, I think what happens in your head can affect your appearance.
Our minds are certainly more powerful than we know! Cheers :)
This is very interesting, loved it!
Stefanie and Caleb Groovy, thanks a lot for watching :)
I agree with you that mindset plays a huge role in how you feel and look. I look so much younger than I am (that's what people say to me) and I believe it's linked to my mindset.
Menace Monk Likewise!! How can anyone look old when sun beams are bursting out of their faces? :)
@@KingaGorski Exactly 😀
Pulled that from Roald Dahl's quote, FYI hehe ;)
I love your energy and attitude, thank you for producing so many great videos. I am taking yoga teacher training and was looking up the 8 limbs and your video is by far my favourite so far... then I started to go through your videos and you are great 😊. Keep it up!
Hey Jenna! Thanks so much for your super kind comment, I'm flattered and it's so nice to hear you've been enjoying my content. 😊 I'm in the middle of creating a digital course atm so my videos are on hiatus for now, but please know I *will* be creating more - hopefully by the end of this year! Good luck with your YTT, enjoy it! x
Love the mindset Kinga, well said!😊👍
I know that's right up your alley haha! Thanks a ton :)
@@KingaGorski Indeed friend!😊👍
Mindset has a HUGE impact on physiology! I notice a definite shift in my clients' appearance over time as we work together with empowered dialogue, mindful movement, and breath work! It's amazing!
You and I do the same work, Heather! Breath work, movement and mindset - it's some juicy, healing methodology. :)
@@KingaGorski It so is, Kinga! Love that you are in that flow as well!
Yes ma'am 😊 〰️ 🌊
Great video! Thanks for sharing.
Thank YOU for checking it out!
Hi Kinga! I watched this last week, but was unable to leave a comment ... my crazy phone! But I wanted to say... I loved this video and love making my inner brilliance and acknowledging her and stoking the fire, as you say. It does show... thanks Kinga! You are so radical! ~Elizabeth 👍😉⭐💞
Somehow I missed this comment, ahh! Thanks Elizabeth, from one radical gal to another! ;)
Could not agree more. I'm about to turn 50 and feel more and more mentally energetic every day. Thanks for sharing.
That's amazing, Daniel. Mental clarity goes a LONG way in feeling (and ultimately looking) great. Happy early 50th birthday, whenever it comes around!! :)
Great video. It’s all about attitude to life and being grateful and remembering to give gratitude. The mind is so powerful . Thank you for sharing 😊 I just subscribed . Number #300!
The mind is our most powerful tool! So much untapped and undiscovered potential, it's unreal. Thanks so much! :)
That's really great advice Kinga! I love that you touch on mindset - so many people just mention how important that it is! Loving your content and have subbed. Looking forward to more. Hila. x
I do believe that mindset is of the utmost importance! Thanks so much for the sweet words, Hila!
Such a great video, I love the ability to connect with our internal self-talk, especially when it comes to youth!
Our internal dialogue can help or hurt us - I choose to help myself as much as possible!
Wow Kinga for being in your 30th year of life you're message is well said and thank you for making this video
Thanks for your videos Kinga. You know what your saying
Thank you! I may be young in years but an old soul in many ways.. always young at heart though :)
@@country45eh Thanks for watching!
You are so right! You are what you put in your mind & body. It may be words of encouragement. Even hanging around positive people. Thanks for the great tips.🙂
Yesss that positive self-talk is SO powerful! And of course your tribe you surround yourself with. Cheers :)
I love this message! I been using this Methodology since I watched The Secret in 2008 and I’ve never looked younger 😁
I've read The Secret twice now, though I've never seen the film! That was my gateway book (as it has been for so many people) to exploring spirituality, LOA and so much more. :)
old and wise is so much more attractive than young and clueless
There's an intrinsic beauty to wisdom held in the later years of life
Mindset is such an important attribute to have especially when living in a youth-centered society. A good hair colorist doesn't hurt, either. I use both!
Ha! Indeed, a good hair dresser can work their magic too ;) Combined with a healthy mindset: unstoppable!!
Love is beauty: If you love yourself and your friends and family you are beautiful
Anisha's World of Wonder Once again, love conquers all!
Hullaballoo is a good word ! u must appreciate it all !
Eli Magids Hahaaa and appreciate it all, I do!
Loved this one! I don't think 30 is old at all haha. And girl! What u on about?? You look fresh
I don't think 30 is old either!! Haha thanks sista! ;) xx
Yes! Bringing hullabaloo back.
That should've been Justin Timberlake & Timbaland's latest track instead of "bringing sexy back". ;)
I don't envy this part of a woman's life at all. Props to all the ladies out there doing the damn thing.
I think men feel the pressure too! Props to the ladies AND the fellas!
I loooooove using rose oil alll over my face and neck to stay young and hydrated! Lol
I enjoy using rose oil too!!
I am not sure if I look... but I do feel young :)
I'm sure you do look young if you feel it!! :)
💕
:) Thanks for swinging by the channel.
I wanted to look and feel young. But not that young. Also, I have a question, how do you take months of your face or body? Please see this if you can and thanks.
Hi Mohamed-taking "months" off our face or body is an inside job, first and foremost. Managing, relieving, and ideally eliminating most (or all) of our stress, anxiety, and worrying. Continue to play, experiment, have fun, laugh, and hold the spirit of play in your heart and soul. Next, definitely moving the body, even mild/low impact exercise and practices like walking, getting outside in nature, yoga, and tai chi are great to keep the blood circulating, cells detoxifying, the brain/mind healthy, and the physical body mobile and limber. Of course, nutrition plays a factor: drink water, eat more vegetables, fruits, and whole foods (both raw and cooked). Try to get consistent sleep and do work you love. 🙏 These are the basics and may seem obvious or common sense, but they're not all commonly practiced. Hope that helps!
@@KingaGorski Not to mentioned too, how to look or feel 25 even at past 25? Any advice or any suggestions that you have for me at the moment? Please see this if you can and thanks.
Same advice as above 🙏
Amazing content, and believe me, as a fitness enthousiast, and dermatologist, I know!
✅ $upp0rt-fr0m-Cr€aT0R-2-àn0Th€R✅
I appreciate the support, fellow creator :)
I’m 21. Not sure why I’m here
You were drawn for a reason 🙏 before you know it, you’ll be in your 30’s, then 50’s, 70’s and beyond. With this knowledge now, you’ll be better prepared to protect your mindset when it comes to aging and preserve - well beyond your youth - your eternal youthful spirit 💫
@@KingaGorski you just made my day : )
Just saw this - woo! 🪄
I love your channel, you are awesome 🤗 keep it up and please check my creations 😍
Thanks so much - keep it up too!
You look your age.
There’s more to the message in the video beyond *literally* looking your age. 😉